Nutritional Facts: Peach Honey & Almond Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 ml (81g)
peaches
5 ml (7g)
liquid honey
1 drop (0g)
vanilla extract
2 (100g)
eggs
5 ml (5g)
butter
15 ml (6g)
sliced almonds
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.8 0.0 0.1 n/a 1 1
Ash (g) 0.3 0.0 0.0 1.1 0.1 0.2 n/a 2 2
Aspartic acid (g) 0.3 0.0 n/a 1.3 0.0 0.2 n/a 2 2
Beta-sitosterol n/a n/a n/a n/a 0.2 7.7 n/a 8 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.9 0.4 0.0 56.0 1.1 15.4 n/a 78 78
Calories 31.7 21.7 1.0 143.0 33.9 33.5 n/a 265 265
Calories (kj) 134.3 90.8 4.2 599.0 141.8 140.5 n/a 1,111 1,111
Campesterol n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Carbohydrates (g) 7.8 5.9 0.0 0.7 0.0 1.3 n/a 16 16
Cholesterol (mg) 0.0 0.0 0.0 372.0 10.2 0.0 n/a 382 382
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.7 n/a 2 2
Folate (mcg) 3.3 0.1 0.0 47.0 0.1 2.9 n/a 53 53
Folate, DFE (mcg) 3.3 0.1 0.0 47.0 0.1 2.9 n/a 53 53
Folate, food (mcg) 3.3 0.1 0.0 47.0 0.1 2.9 n/a 53 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 2.9 n/a 0.0 n/a 0.0 n/a 4 4
Galactose (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 2.6 n/a 0.4 n/a 0.0 n/a 5 5
Glutamic acid (g) 0.0 0.0 n/a 1.7 0.0 0.4 n/a 2 2
Glycine (g) 0.0 0.0 n/a 0.4 0.0 0.1 n/a 1 1
Histidine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.0 1.8 0.0 0.2 n/a 2 2
Isoleucine (g) 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 1.1 0.0 0.1 n/a 1 1
Lysine (g) 0.0 0.0 n/a 0.9 0.0 0.0 n/a 1 1
Magnesium (mg) 7.3 0.1 0.0 12.0 0.1 15.6 n/a 35 35
Maltose (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.7 1.0 1.8 n/a 7 7
Niacin (mg) 0.7 0.0 0.0 0.1 0.0 0.2 n/a 1 1
Pantothenic acid (mg) 0.1 0.0 0.0 1.5 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.0 0.0 n/a 0.7 0.0 0.1 n/a 1 1
Phosphorus (mg) 16.3 0.3 0.0 198.0 1.1 28.2 n/a 244 244
Phytosterols (mg) 8.1 n/a n/a n/a n/a n/a n/a 8 8
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.9 0.1 0.7 n/a 3 3
Potassium (mg) 154.6 3.7 0.5 138.0 1.1 41.1 n/a 339 339
Proline (g) 0.0 0.0 n/a 0.5 0.0 0.1 n/a 1 1
Protein (g) 0.7 0.0 0.0 12.6 0.0 1.2 n/a 15 15
Retinol (mcg) 0.0 0.0 0.0 160.0 31.7 0.0 n/a 192 192
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 1
Saturated Fat (g) 0.0 0.0 0.0 3.1 2.4 0.2 n/a 6 6
Selenium (mcg) 0.1 0.1 0.0 30.7 0.0 0.1 n/a 31 31
Serine (g) 0.0 0.0 n/a 1.0 0.0 0.1 n/a 1 1
Sodium (mg) 0.0 0.3 0.0 142.0 33.8 0.1 n/a 176 176
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Sucrose (g) 3.9 0.1 n/a 0.0 n/a 0.2 n/a 4 4
Sugar (g) 6.8 5.9 0.0 0.4 0.0 0.2 n/a 13 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 1.1 0.1 1.5 n/a 3 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 1
Total Fat (g) 0.2 0.0 0.0 9.5 3.8 2.9 n/a 16 16
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 1
Valine (g) 0.0 0.0 n/a 0.9 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 265.3 0.0 0.0 540.0 118.2 0.1 n/a 924 924
Vitamin A, RAE (mcg) 13.0 0.0 0.0 160.0 32.4 0.0 n/a 205 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 5 5
Vitamin D (IU) 0.0 0.0 0.0 82.0 2.8 0.0 n/a 85 85
Water (g) 72.3 1.2 0.2 76.2 0.8 0.3 n/a 151 151
Zinc (mg) 0.1 0.0 0.0 1.3 0.0 0.2 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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