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    Nutritional Facts: Fiesta Chicken Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (22g)
    all-purpose flour
    2 1/2 ounces (71g)
    taco seasoning mix
    1 lb (454g)
    boneless skinless chicken breasts
    3 tablespoons (41g)
    vegetable oil
    15 ounces (458g)
    chicken broth
    2 teaspoons (5g)
    onion powder
    2 teaspoons (6g)
    garlic powder
    2 (238g)
    bell peppers
    15 ounces (307g)
    black beans
    11 ounces (312g)
    condensed cream of chicken soup
    1 tablespoon (15g)
    lime juice
    3 tablespoons (3g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.1 n/a 5.6 0.0 n/a 0.0 0.0 0.1 1.1 0.4 0.0 n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 6.5 0.0 n/a 0.1 0.2 0.1 1.7 0.4 0.0 n/a 9 1
    Ash (g) 0.1 26.9 5.2 0.0 4.7 0.2 0.2 1.0 3.5 6.1 0.0 0.0 48 5
    Aspartic acid (g) 0.1 n/a 9.1 0.0 n/a 0.0 0.1 0.5 3.3 0.6 0.0 n/a 14 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 n/a 22.7 0.0 18.3 18.4 4.9 23.8 82.9 43.7 2.1 2.0 222 22
    Calories 81.9 133.2 517.6 360.7 73.2 16.4 20.5 47.6 405.4 280.7 3.8 0.7 1,942 194
    Calories (kj) 342.7 556.3 2,165.6 1,509.2 306.5 68.6 85.9 199.9 1,695.4 1,175.7 15.7 2.9 8,124 812
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 17.2 39.9 0.0 0.0 1.7 3.8 4.5 11.0 72.8 22.3 1.3 0.1 175 17
    Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 316 32
    Copper (mg) 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.2 0.6 0.4 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.6 13.3 0.0 0.0 0.0 0.7 0.6 4.0 26.7 0.0 0.1 0.1 46 5
    Folate (mcg) 5.8 n/a 18.2 0.0 9.2 3.1 2.9 23.8 457.6 6.2 1.5 1.9 530 53
    Folate, DFE (mcg) 5.8 n/a 18.2 0.0 9.2 3.1 2.9 23.8 457.6 6.2 1.5 1.9 530 53
    Folate, food (mcg) 5.8 n/a 18.2 0.0 9.2 3.1 2.9 23.8 457.6 6.2 1.5 1.9 530 53
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 0.0 2.7 n/a n/a 0.1 n/a 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 2.8 n/a n/a 0.1 n/a 3 0
    Glutamic acid (g) 0.8 n/a 14.3 0.0 n/a 0.1 0.2 0.5 4.1 1.9 0.0 n/a 22 2
    Glycine (g) 0.1 n/a 4.3 0.0 n/a 0.0 0.0 0.1 1.1 0.3 0.0 n/a 6 1
    Histidine (g) 0.1 n/a 3.6 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.0 n/a 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 4.8 1.7 0.0 1.0 0.2 0.4 0.8 6.5 3.3 0.0 0.1 19 2
    Isoleucine (g) 0.1 n/a 4.7 0.0 n/a 0.0 0.0 0.1 1.2 0.4 0.0 n/a 7 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 8.0 0.0 n/a 0.0 0.0 0.1 2.2 0.7 0.0 n/a 11 1
    Lysine (g) 0.1 n/a 9.3 0.0 n/a 0.0 0.0 0.1 1.9 0.5 0.0 n/a 12 1
    Magnesium (mg) 4.9 n/a 118.0 0.0 4.6 5.4 4.8 23.8 215.0 12.5 1.2 0.8 391 39
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 n/a 0.5 0.1 0.1 0.3 1.4 0.2 0.0 0.0 3 0
    Methionine (g) 0.0 n/a 2.5 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.0 n/a 3.5 11.3 1.1 0.0 0.0 0.0 0.1 6.4 0.0 0.0 22 2
    Niacin (mg) 0.3 n/a 47.4 0.0 6.3 0.0 0.0 1.1 1.6 1.2 0.0 0.0 58 6
    Pantothenic acid (mg) 0.1 n/a 6.5 0.0 0.1 0.0 0.0 0.2 0.7 0.6 0.0 0.0 8 1
    Phenylalanine (g) 0.1 n/a 3.9 0.0 n/a 0.0 0.0 0.2 1.5 0.4 0.0 n/a 6 1
    Phosphorus (mg) 24.3 n/a 953.4 0.0 137.3 15.5 25.7 47.6 430.0 96.7 2.1 1.4 1,734 173
    Phytosterols n/a n/a n/a 394.9 n/a 4.2 0.5 21.4 n/a n/a n/a 0.2 421 42
    Polyunsaturated Fat (g) 0.1 n/a 1.8 22.3 0.5 0.0 0.0 0.1 0.7 3.3 0.0 0.0 29 3
    Potassium (mg) 24.1 n/a 1,679.8 0.0 393.5 47.3 74.0 416.5 1,090.4 152.8 17.7 15.6 3,912 391
    Proline (g) 0.3 n/a 3.1 0.0 n/a 0.0 0.1 0.1 1.2 0.6 0.0 n/a 5 1
    Protein (g) 2.3 0.0 96.4 0.0 9.2 0.5 1.0 2.0 27.2 7.4 0.1 0.1 146 15
    Retinol (mcg) 0.0 n/a 40.9 0.0 0.0 0.0 0.0 0.0 0.0 127.9 0.0 0.0 169 17
    Riboflavin (mg) 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 2.6 5.3 0.7 0.0 0.0 0.1 0.4 5.3 0.0 0.0 15 1
    Selenium (mcg) 7.6 n/a 145.3 0.0 0.0 0.7 1.5 0.0 3.7 5.9 0.0 0.0 165 16
    Serine (g) 0.1 n/a 3.7 0.0 n/a 0.0 0.0 0.1 1.5 0.4 0.0 n/a 6 1
    Sodium (mg) 0.4 5,718.0 526.6 0.0 1,400.0 3.5 3.7 7.1 3.1 2,189.2 0.3 1.4 9,853 985
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 0.1 0.3 n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.1 13.3 0.0 0.0 1.3 0.3 0.2 5.7 n/a 1.7 0.3 0.0 23 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 4.3 0.0 n/a 0.0 0.0 0.1 1.1 0.3 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.0 n/a 0.9 5.8 0.1 0.0 0.0 0.9 n/a 1.7 0.0 0.1 10 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.0 11.8 40.8 2.6 0.0 0.0 0.4 1.7 18.0 0.0 0.0 76 8
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.1 n/a 3.5 0.0 n/a 0.0 0.0 0.0 0.8 0.3 0.0 n/a 5 0
    Valine (g) 0.1 n/a 5.0 0.0 n/a 0.0 0.0 0.1 1.4 0.4 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 6,648.5 136.2 0.0 0.0 0.0 0.0 880.6 18.4 567.6 7.6 202.4 8,461 846
    Vitamin A, RAE (mcg) 0.0 n/a 40.9 0.0 0.0 0.0 0.0 42.8 0.0 134.1 0.3 10.1 228 23
    Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 3.4 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 31.9 5.4 0.0 0.0 1.1 0.1 191.4 0.0 0.3 4.5 0.8 236 24
    Vitamin D (IU) 0.0 n/a 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
    Water (g) 2.7 4.0 344.1 0.0 439.0 0.3 0.4 223.5 201.9 258.1 13.7 2.8 1,490 149
    Zinc (mg) 0.2 n/a 2.6 0.0 0.5 0.2 0.2 0.3 3.4 0.9 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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