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Nutritional Facts: Fiesta Chicken Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
all-purpose flour
2 1/2 ounces (71g)
taco seasoning mix
1 lb (454g)
boneless skinless chicken breasts
3 tablespoons (41g)
vegetable oil
15 ounces (458g)
chicken broth
2 teaspoons (5g)
onion powder
2 teaspoons (6g)
garlic powder
2 (238g)
bell peppers
15 ounces (307g)
black beans
11 ounces (312g)
condensed cream of chicken soup
1 tablespoon (15g)
lime juice
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 0.1 n/a 5.6 0.0 n/a 0.0 0.0 0.1 1.1 0.4 0.0 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 6.5 0.0 n/a 0.1 0.2 0.1 1.7 0.4 0.0 n/a 9 1
Ash (g) 0.1 26.9 5.2 0.0 4.7 0.2 0.2 1.0 3.5 6.1 0.0 0.0 48 5
Aspartic acid (g) 0.1 n/a 9.1 0.0 n/a 0.0 0.1 0.5 3.3 0.6 0.0 n/a 14 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 n/a 22.7 0.0 18.3 18.4 4.9 23.8 82.9 43.7 2.1 2.0 222 22
Calories 81.9 133.2 517.6 360.7 73.2 16.4 20.5 47.6 405.4 280.7 3.8 0.7 1,942 194
Calories (kj) 342.7 556.3 2,165.6 1,509.2 306.5 68.6 85.9 199.9 1,695.4 1,175.7 15.7 2.9 8,124 812
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 17.2 39.9 0.0 0.0 1.7 3.8 4.5 11.0 72.8 22.3 1.3 0.1 175 17
Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 316 32
Copper (mg) 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.2 0.6 0.4 0.0 0.0 2 0
Cystine (g) 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.6 13.3 0.0 0.0 0.0 0.7 0.6 4.0 26.7 0.0 0.1 0.1 46 5
Folate (mcg) 5.8 n/a 18.2 0.0 9.2 3.1 2.9 23.8 457.6 6.2 1.5 1.9 530 53
Folate, DFE (mcg) 5.8 n/a 18.2 0.0 9.2 3.1 2.9 23.8 457.6 6.2 1.5 1.9 530 53
Folate, food (mcg) 5.8 n/a 18.2 0.0 9.2 3.1 2.9 23.8 457.6 6.2 1.5 1.9 530 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.0 2.7 n/a n/a 0.1 n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 2.8 n/a n/a 0.1 n/a 3 0
Glutamic acid (g) 0.8 n/a 14.3 0.0 n/a 0.1 0.2 0.5 4.1 1.9 0.0 n/a 22 2
Glycine (g) 0.1 n/a 4.3 0.0 n/a 0.0 0.0 0.1 1.1 0.3 0.0 n/a 6 1
Histidine (g) 0.1 n/a 3.6 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.0 n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 4.8 1.7 0.0 1.0 0.2 0.4 0.8 6.5 3.3 0.0 0.1 19 2
Isoleucine (g) 0.1 n/a 4.7 0.0 n/a 0.0 0.0 0.1 1.2 0.4 0.0 n/a 7 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 8.0 0.0 n/a 0.0 0.0 0.1 2.2 0.7 0.0 n/a 11 1
Lysine (g) 0.1 n/a 9.3 0.0 n/a 0.0 0.0 0.1 1.9 0.5 0.0 n/a 12 1
Magnesium (mg) 4.9 n/a 118.0 0.0 4.6 5.4 4.8 23.8 215.0 12.5 1.2 0.8 391 39
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 n/a 0.5 0.1 0.1 0.3 1.4 0.2 0.0 0.0 3 0
Methionine (g) 0.0 n/a 2.5 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 n/a 3.5 11.3 1.1 0.0 0.0 0.0 0.1 6.4 0.0 0.0 22 2
Niacin (mg) 0.3 n/a 47.4 0.0 6.3 0.0 0.0 1.1 1.6 1.2 0.0 0.0 58 6
Pantothenic acid (mg) 0.1 n/a 6.5 0.0 0.1 0.0 0.0 0.2 0.7 0.6 0.0 0.0 8 1
Phenylalanine (g) 0.1 n/a 3.9 0.0 n/a 0.0 0.0 0.2 1.5 0.4 0.0 n/a 6 1
Phosphorus (mg) 24.3 n/a 953.4 0.0 137.3 15.5 25.7 47.6 430.0 96.7 2.1 1.4 1,734 173
Phytosterols n/a n/a n/a 394.9 n/a 4.2 0.5 21.4 n/a n/a n/a 0.2 421 42
Polyunsaturated Fat (g) 0.1 n/a 1.8 22.3 0.5 0.0 0.0 0.1 0.7 3.3 0.0 0.0 29 3
Potassium (mg) 24.1 n/a 1,679.8 0.0 393.5 47.3 74.0 416.5 1,090.4 152.8 17.7 15.6 3,912 391
Proline (g) 0.3 n/a 3.1 0.0 n/a 0.0 0.1 0.1 1.2 0.6 0.0 n/a 5 1
Protein (g) 2.3 0.0 96.4 0.0 9.2 0.5 1.0 2.0 27.2 7.4 0.1 0.1 146 15
Retinol (mcg) 0.0 n/a 40.9 0.0 0.0 0.0 0.0 0.0 0.0 127.9 0.0 0.0 169 17
Riboflavin (mg) 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 2.6 5.3 0.7 0.0 0.0 0.1 0.4 5.3 0.0 0.0 15 1
Selenium (mcg) 7.6 n/a 145.3 0.0 0.0 0.7 1.5 0.0 3.7 5.9 0.0 0.0 165 16
Serine (g) 0.1 n/a 3.7 0.0 n/a 0.0 0.0 0.1 1.5 0.4 0.0 n/a 6 1
Sodium (mg) 0.4 5,718.0 526.6 0.0 1,400.0 3.5 3.7 7.1 3.1 2,189.2 0.3 1.4 9,853 985
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0.1 0.3 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.1 13.3 0.0 0.0 1.3 0.3 0.2 5.7 n/a 1.7 0.3 0.0 23 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 4.3 0.0 n/a 0.0 0.0 0.1 1.1 0.3 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.9 5.8 0.1 0.0 0.0 0.9 n/a 1.7 0.0 0.1 10 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 11.8 40.8 2.6 0.0 0.0 0.4 1.7 18.0 0.0 0.0 76 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Tyrosine (g) 0.1 n/a 3.5 0.0 n/a 0.0 0.0 0.0 0.8 0.3 0.0 n/a 5 0
Valine (g) 0.1 n/a 5.0 0.0 n/a 0.0 0.0 0.1 1.4 0.4 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 6,648.5 136.2 0.0 0.0 0.0 0.0 880.6 18.4 567.6 7.6 202.4 8,461 846
Vitamin A, RAE (mcg) 0.0 n/a 40.9 0.0 0.0 0.0 0.0 42.8 0.0 134.1 0.3 10.1 228 23
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 3.4 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 31.9 5.4 0.0 0.0 1.1 0.1 191.4 0.0 0.3 4.5 0.8 236 24
Vitamin D (IU) 0.0 n/a 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
Water (g) 2.7 4.0 344.1 0.0 439.0 0.3 0.4 223.5 201.9 258.1 13.7 2.8 1,490 149
Zinc (mg) 0.2 n/a 2.6 0.0 0.5 0.2 0.2 0.3 3.4 0.9 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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