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Nutritional Facts: Baklava Mini Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (170g)
honey
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
ground cinnamon
2 cups (234g)
walnuts
1 cup (145g)
raisins
5 sheets (95g)
phyllo dough
1 tablespoon (14g)
butter
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 1.6 0.2 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 5.3 0.6 0.3 0.0 0.0 6 0
Ash (g) 2.4 0.3 0.0 0.0 4.2 2.7 1.5 0.3 0.0 11 0
Aspartic acid (g) 0.1 0.0 n/a 0.0 4.3 0.2 0.3 0.0 0.0 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a 149.8 n/a n/a 0.6 n/a 155 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 10.2 0.9 6.5 229.3 72.5 10.5 3.4 1.3 362 13
Calories 813.8 515.3 3.4 1.6 1,530.4 433.6 284.1 101.8 63.8 3,748 134
Calories (kj) 3,403.9 2,156.0 13.9 6.8 6,406.9 1,815.4 1,188.5 425.9 267.1 15,684 560
Campesterol (mg) 0.0 n/a n/a n/a 16.4 n/a n/a 0.0 n/a 16 1
Carbohydrates (g) 0.1 139.7 1.1 0.5 32.1 114.8 50.0 0.0 17.3 355 13
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 275 10
Copper (mg) 0.0 0.1 0.0 0.0 3.7 0.5 0.1 0.0 0.0 4 0
Cystine (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 15.7 5.4 1.8 0.0 0.0 24 1
Folate (mcg) 3.4 3.4 3.1 0.0 229.3 7.3 83.6 0.4 0.4 331 12
Folate, DFE (mcg) 3.4 3.4 3.1 0.0 229.3 7.3 130.2 0.4 0.4 377 13
Folate, food (mcg) 3.4 3.4 3.1 0.0 229.3 7.3 17.1 0.4 0.4 264 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.5 0.0 0.0 67 2
Fructose n/a 69.4 0.2 0.0 0.2 43.0 n/a n/a 8.6 121 4
Galactose n/a 5.3 0.0 0.0 n/a 0.0 n/a n/a 0.7 6 0
Glucose (dextrose) n/a 60.6 0.2 0.0 0.2 40.2 n/a n/a 7.5 109 4
Glutamic acid (g) 0.2 0.0 n/a 0.0 6.6 0.2 2.3 0.0 0.0 9 0
Glycine (g) 0.0 0.0 n/a 0.0 1.9 0.1 0.2 0.0 0.0 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.9 0.1 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.0 0.1 6.8 2.7 3.0 0.0 0.1 13 0
Isoleucine (g) 0.1 0.0 n/a 0.0 1.5 0.1 0.2 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 2.7 0.1 0.5 0.0 0.0 3 0
Lysine (g) 0.1 0.0 n/a 0.0 1.0 0.1 0.2 0.0 0.0 1 0
Magnesium (mg) 2.3 3.4 0.9 0.4 369.7 46.4 14.3 0.3 0.4 438 16
Maltose n/a 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 3 0
Manganese (mg) 0.0 0.1 0.0 0.1 8.0 0.4 0.5 0.0 0.0 9 0
Methionine (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 20.9 0.1 3.0 3.0 0.0 51 2
Niacin (mg) 0.0 0.2 0.0 0.0 2.6 1.1 3.9 0.0 0.0 8 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.3 0.1 0.3 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 1.7 0.1 0.3 0.0 0.0 2 0
Phosphorus (mg) 27.2 6.8 1.2 0.4 809.6 146.5 71.3 3.4 0.8 1,067 38
Phytosterols n/a n/a n/a 0.2 168.5 n/a n/a n/a n/a 169 6
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 110.4 0.1 0.9 0.4 0.0 115 4
Potassium (mg) 27.2 88.1 15.7 2.8 1,031.9 1,086.1 70.3 3.4 10.9 2,337 83
Proline (g) 0.1 0.2 n/a 0.0 1.7 0.4 0.8 0.0 0.0 3 0
Protein (g) 1.0 0.5 0.1 0.0 35.6 4.5 6.7 0.1 0.1 49 2
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 857 31
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 14.3 0.1 1.4 7.3 0.0 81 3
Selenium (mcg) 1.1 1.4 0.0 0.0 11.5 0.9 22.1 0.1 0.2 37 1
Serine (g) 0.1 0.0 n/a 0.0 2.2 0.1 0.3 0.0 0.0 3 0
Sodium (mg) 810.4 6.8 0.2 0.1 4.7 16.0 458.9 101.4 0.8 1,399 50
Starch n/a n/a 0.0 n/a 0.1 3.9 n/a n/a n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a 2.3 n/a n/a 0.0 n/a 2 0
Sucrose n/a 1.5 0.1 0.0 5.7 0.7 n/a n/a 0.2 8 0
Sugar (g) 0.1 139.2 0.4 0.0 6.1 85.8 0.2 0.0 17.2 249 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.2 0.5 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 1.4 0.1 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 1.6 0.2 0.1 0.3 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 4.4 0.0 n/a 0.0 n/a 4 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 48.7 0.1 n/a 0.0 n/a 49 2
Total Fat (g) 92.1 0.0 0.0 0.0 152.6 0.7 5.7 11.5 0.0 263 9
Trans-monoenoic Fat (g) 3.4 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 4 0
TransFatty acids (g) 3.7 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 1.0 0.0 0.2 0.0 0.0 1 0
Valine (g) 0.1 0.0 n/a 0.0 1.8 0.1 0.3 0.0 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.9 1.9 46.8 0.0 0.0 354.9 0.0 3,241 116
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.1 2.3 0.0 0.0 97.1 0.0 876 31
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.8 5.9 0.0 3.0 3.3 0.0 0.0 0.1 13 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 77 3
Water (g) 18.0 29.0 14.1 0.1 9.5 22.4 31.0 2.3 3.6 130 5
Zinc (mg) 0.1 0.4 0.0 0.0 7.2 0.3 0.5 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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