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    Nutritional Facts: Baklava Mini Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (170g)
    honey
    1 tablespoon (15g)
    lemon juice
    1/4 teaspoon (1g)
    ground cinnamon
    2 cups (234g)
    walnuts
    1 cup (145g)
    raisins
    5 sheets (95g)
    phyllo dough
    1 tablespoon (14g)
    butter
    1 tablespoon (21g)
    honey
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 1.6 0.2 0.2 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 5.3 0.6 0.3 0.0 0.0 6 0
    Ash (g) 2.4 0.3 0.0 0.0 4.2 2.7 1.5 0.3 0.0 11 0
    Aspartic acid (g) 0.1 0.0 n/a 0.0 4.3 0.2 0.3 0.0 0.0 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a 149.8 n/a n/a 0.6 n/a 155 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 10.2 0.9 6.5 229.3 72.5 10.5 3.4 1.3 362 13
    Calories 813.8 515.3 3.4 1.6 1,530.4 433.6 284.1 101.8 63.8 3,748 134
    Calories (kj) 3,403.9 2,156.0 13.9 6.8 6,406.9 1,815.4 1,188.5 425.9 267.1 15,684 560
    Campesterol (mg) 0.0 n/a n/a n/a 16.4 n/a n/a 0.0 n/a 16 1
    Carbohydrates (g) 0.1 139.7 1.1 0.5 32.1 114.8 50.0 0.0 17.3 355 13
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 275 10
    Copper (mg) 0.0 0.1 0.0 0.0 3.7 0.5 0.1 0.0 0.0 4 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.3 15.7 5.4 1.8 0.0 0.0 24 1
    Folate (mcg) 3.4 3.4 3.1 0.0 229.3 7.3 83.6 0.4 0.4 331 12
    Folate, DFE (mcg) 3.4 3.4 3.1 0.0 229.3 7.3 130.2 0.4 0.4 377 13
    Folate, food (mcg) 3.4 3.4 3.1 0.0 229.3 7.3 17.1 0.4 0.4 264 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.5 0.0 0.0 67 2
    Fructose n/a 69.4 0.2 0.0 0.2 43.0 n/a n/a 8.6 121 4
    Galactose n/a 5.3 0.0 0.0 n/a 0.0 n/a n/a 0.7 6 0
    Glucose (dextrose) n/a 60.6 0.2 0.0 0.2 40.2 n/a n/a 7.5 109 4
    Glutamic acid (g) 0.2 0.0 n/a 0.0 6.6 0.2 2.3 0.0 0.0 9 0
    Glycine (g) 0.0 0.0 n/a 0.0 1.9 0.1 0.2 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.9 0.1 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.0 0.1 6.8 2.7 3.0 0.0 0.1 13 0
    Isoleucine (g) 0.1 0.0 n/a 0.0 1.5 0.1 0.2 0.0 0.0 2 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 2.7 0.1 0.5 0.0 0.0 3 0
    Lysine (g) 0.1 0.0 n/a 0.0 1.0 0.1 0.2 0.0 0.0 1 0
    Magnesium (mg) 2.3 3.4 0.9 0.4 369.7 46.4 14.3 0.3 0.4 438 16
    Maltose n/a 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 3 0
    Manganese (mg) 0.0 0.1 0.0 0.1 8.0 0.4 0.5 0.0 0.0 9 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 20.9 0.1 3.0 3.0 0.0 51 2
    Niacin (mg) 0.0 0.2 0.0 0.0 2.6 1.1 3.9 0.0 0.0 8 0
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.3 0.1 0.3 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 1.7 0.1 0.3 0.0 0.0 2 0
    Phosphorus (mg) 27.2 6.8 1.2 0.4 809.6 146.5 71.3 3.4 0.8 1,067 38
    Phytosterols n/a n/a n/a 0.2 168.5 n/a n/a n/a n/a 169 6
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 110.4 0.1 0.9 0.4 0.0 115 4
    Potassium (mg) 27.2 88.1 15.7 2.8 1,031.9 1,086.1 70.3 3.4 10.9 2,337 83
    Proline (g) 0.1 0.2 n/a 0.0 1.7 0.4 0.8 0.0 0.0 3 0
    Protein (g) 1.0 0.5 0.1 0.0 35.6 4.5 6.7 0.1 0.1 49 2
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 857 31
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.2 0.3 0.0 0.0 1 0
    Saturated Fat (g) 58.3 0.0 0.0 0.0 14.3 0.1 1.4 7.3 0.0 81 3
    Selenium (mcg) 1.1 1.4 0.0 0.0 11.5 0.9 22.1 0.1 0.2 37 1
    Serine (g) 0.1 0.0 n/a 0.0 2.2 0.1 0.3 0.0 0.0 3 0
    Sodium (mg) 810.4 6.8 0.2 0.1 4.7 16.0 458.9 101.4 0.8 1,399 50
    Starch n/a n/a 0.0 n/a 0.1 3.9 n/a n/a n/a 4 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 2.3 n/a n/a 0.0 n/a 2 0
    Sucrose n/a 1.5 0.1 0.0 5.7 0.7 n/a n/a 0.2 8 0
    Sugar (g) 0.1 139.2 0.4 0.0 6.1 85.8 0.2 0.0 17.2 249 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.2 0.5 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 1.4 0.1 0.2 0.0 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 1.6 0.2 0.1 0.3 0.0 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 4.4 0.0 n/a 0.0 n/a 4 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 48.7 0.1 n/a 0.0 n/a 49 2
    Total Fat (g) 92.1 0.0 0.0 0.0 152.6 0.7 5.7 11.5 0.0 263 9
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 4 0
    TransFatty acids (g) 3.7 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 1.0 0.0 0.2 0.0 0.0 1 0
    Valine (g) 0.1 0.0 n/a 0.0 1.8 0.1 0.3 0.0 0.0 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.9 1.9 46.8 0.0 0.0 354.9 0.0 3,241 116
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.1 2.3 0.0 0.0 97.1 0.0 876 31
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.8 5.9 0.0 3.0 3.3 0.0 0.0 0.1 13 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 77 3
    Water (g) 18.0 29.0 14.1 0.1 9.5 22.4 31.0 2.3 3.6 130 5
    Zinc (mg) 0.1 0.4 0.0 0.0 7.2 0.3 0.5 0.0 0.0 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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