Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) short-grain rice |
1/2 cup (110g) ground beef |
2 tablespoons (9g) corn oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 lb (113g) shiitake mushrooms |
1 small (50g) carrots |
1/4 cup (38g) bamboo shoots |
1/4 lb (114g) fried tofu |
3 tablespoons (54g) soy sauce |
3 tablespoons (44g) mirin |
2 1/2 cups (0g) dashi |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1 | 0 |
| Arginine (g) | 1.6 | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.6 | 1.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.3 | 1.8 | 9.6 | 0.4 | n/a | 16 | 4 |
| Aspartic acid (g) | 1.8 | 1.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 2.2 | 0.5 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.0 | 16.5 | 0.0 | n/a | n/a | 2.3 | 16.5 | 4.9 | 423.0 | 10.8 | 4.0 | n/a | 487 | 122 |
| Calories | 1,074.0 | 236.4 | 79.6 | n/a | n/a | 38.6 | 20.5 | 10.2 | 308.1 | 32.4 | 22.1 | n/a | 1,822 | 455 |
| Calories (kj) | 4,494.0 | 987.3 | 332.9 | n/a | n/a | 159.9 | 86.5 | 43.4 | 1,290.5 | 135.5 | 92.2 | n/a | 7,622 | 1,906 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 237.5 | 0.0 | 0.0 | n/a | n/a | 7.7 | 4.8 | 2.0 | 11.9 | 3.0 | 2.8 | n/a | 270 | 67 |
| Cholesterol (mg) | 0.0 | 74.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 19 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | n/a | n/a | 2.8 | 1.4 | 0.8 | 4.4 | 0.4 | 0.0 | n/a | 18 | 5 |
| Folate (mcg) | 693.0 | 6.6 | 0.0 | n/a | n/a | 14.7 | 9.5 | 2.6 | 30.7 | 9.7 | 0.4 | n/a | 767 | 192 |
| Folate, DFE (mcg) | 1,167.0 | 6.6 | 0.0 | n/a | n/a | n/a | 9.5 | 2.6 | 30.7 | 9.7 | 0.4 | n/a | 1,227 | 307 |
| Folate, food (mcg) | 18.0 | 6.6 | 0.0 | n/a | n/a | 14.7 | 9.5 | 2.6 | 30.7 | 9.7 | 0.4 | n/a | 92 | 23 |
| Folic acid (mcg) | 675.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 675 | 169 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.8 | 3.1 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.1 | 3.4 | 1.3 | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.9 | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.7 | 2.3 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.2 | 5.5 | 1.3 | 0.2 | n/a | 23 | 6 |
| Isoleucine (g) | 0.8 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.5 | 0.4 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.7 | 1.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.3 | 0.4 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 69.0 | 19.8 | 0.0 | n/a | n/a | 22.7 | 6.0 | 1.1 | 68.2 | 21.6 | 4.4 | n/a | 213 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.7 | 0.3 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 7.2 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Niacin (mg) | 12.3 | 5.1 | 0.0 | n/a | n/a | 4.4 | 0.5 | 0.2 | 0.1 | 2.1 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 3.9 | 0.6 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 285.0 | 188.0 | 0.0 | n/a | n/a | 127.0 | 17.5 | 22.3 | 326.3 | 70.2 | 6.6 | n/a | 1,043 | 261 |
| Phytosterols | n/a | n/a | 87.1 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 94 | 24 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 4.9 | n/a | n/a | n/a | 0.1 | 0.1 | 13.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Potassium (mg) | 228.0 | 324.3 | 0.0 | n/a | n/a | 344.7 | 160.0 | 201.2 | 166.0 | 114.5 | 38.8 | n/a | 1,578 | 394 |
| Proline (g) | 0.9 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 0.4 | n/a | n/a | 4 | 1 |
| Protein (g) | 19.5 | 20.4 | 0.0 | n/a | n/a | 2.5 | 0.5 | 1.0 | 19.5 | 5.7 | 0.2 | n/a | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 6.4 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 45.3 | 17.4 | 0.0 | n/a | n/a | 6.5 | 0.1 | 0.3 | 32.4 | 0.4 | 0.1 | n/a | 102 | 26 |
| Serine (g) | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 3.0 | 72.6 | 0.0 | n/a | n/a | 10.2 | 34.5 | 1.5 | 18.2 | 3,016.4 | 276.1 | n/a | 3,432 | 858 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 2.4 | 1.1 | 3.1 | 0.9 | 0.7 | n/a | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 1.3 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 16.5 | 9.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 22.9 | 0.1 | 0.0 | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 2 | 1 |
| Valine (g) | 1.2 | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8,353.0 | 7.6 | 30.7 | 0.0 | 0.0 | n/a | 8,391 | 2,098 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 417.5 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 419 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin D (IU) | 0.0 | 4.4 | 0.0 | n/a | n/a | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Water (g) | 39.9 | 72.3 | 0.0 | n/a | n/a | 101.8 | 44.1 | 34.4 | 57.4 | 35.6 | 39.2 | n/a | 425 | 106 |
| Zinc (mg) | 3.3 | 4.9 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.4 | 2.3 | 0.2 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.