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    Nutritional Facts: Scrum-Delicious Cashew Pea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (844g)
    frozen green peas
    1/4 cup (25g)
    celery
    6 (90g)
    green onions with tops
    1 cup (137g)
    cashews
    1/2 cup (118g)
    mayonnaise
    1/2 teaspoon (0g)
    seasoning salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 2.0 0.0 0.1 1.0 0.1 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.5 0.0 0.1 2.4 0.1 n/a n/a 6 1
    Ash (g) 6.6 0.2 0.7 5.4 2.2 n/a n/a 15 3
    Aspartic acid (g) 4.0 0.0 0.2 2.1 0.1 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 185.7 10.1 64.8 61.7 16.5 n/a n/a 339 56
    Calories 650.1 4.0 28.8 786.4 458.3 n/a n/a 1,928 321
    Calories (kj) 2,718.5 16.9 121.5 3,290.7 1,916.4 n/a n/a 8,064 1,344
    Carbohydrates (g) 115.0 0.7 6.6 44.8 28.1 n/a n/a 195 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.6 n/a n/a 31 5
    Copper (mg) 1.0 0.0 0.1 3.0 0.0 n/a n/a 4 1
    Cystine (g) 0.3 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Dietary Fiber (g) 38.0 0.4 2.3 4.1 0.0 n/a n/a 45 7
    Folate (mcg) 447.5 9.1 57.6 94.5 7.1 n/a n/a 616 103
    Folate, DFE (mcg) 447.5 9.1 57.6 94.5 7.1 n/a n/a 616 103
    Folate, food (mcg) 447.5 9.1 57.6 94.5 7.1 n/a n/a 616 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.1 0.1 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.1 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.0 0.0 0.3 5.0 0.1 n/a n/a 11 2
    Glycine (g) 1.5 0.0 0.1 1.1 0.0 n/a n/a 3 0
    Histidine (g) 0.9 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Iron (mg) 12.9 0.1 1.3 8.2 0.2 n/a n/a 23 4
    Isoleucine (g) 1.6 0.0 0.1 1.0 0.1 n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.6 0.0 0.1 1.8 0.1 n/a n/a 5 1
    Lysine (g) 2.6 0.0 0.1 1.1 0.1 n/a n/a 4 1
    Magnesium (mg) 219.5 2.8 18.0 356.2 2.4 n/a n/a 599 100
    Maltose (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 2.8 0.0 0.1 1.1 0.1 n/a n/a 4 1
    Methionine (g) 0.7 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 37.4 10.6 n/a n/a 48 8
    Niacin (mg) 14.5 0.1 0.5 1.9 0.0 n/a n/a 17 3
    Pantothenic acid (mg) 4.6 0.1 0.1 1.7 0.3 n/a n/a 7 1
    Phenylalanine (g) 1.6 0.0 0.1 1.1 0.0 n/a n/a 3 0
    Phosphorus (mg) 692.3 6.1 33.3 671.3 30.6 n/a n/a 1,434 239
    Phytosterols n/a 1.5 n/a 216.5 114.0 n/a n/a 332 55
    Polyunsaturated Fat (g) 1.5 0.0 0.1 10.7 21.2 n/a n/a 33 6
    Potassium (mg) 1,291.7 65.7 248.4 774.1 10.6 n/a n/a 2,390 398
    Proline (g) 1.4 0.0 0.1 0.9 0.0 n/a n/a 3 0
    Protein (g) 44.1 0.2 1.6 21.0 1.1 n/a n/a 68 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 14.1 n/a n/a 14 2
    Riboflavin (mg) 0.8 0.0 0.1 0.3 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 12.5 5.8 n/a n/a 19 3
    Selenium (mcg) 16.0 0.1 0.5 16.0 1.9 n/a n/a 35 6
    Serine (g) 1.5 0.0 0.1 1.2 0.1 n/a n/a 3 0
    Sodium (mg) 911.8 20.2 14.4 876.8 835.4 n/a n/a 2,659 443
    Starch (g) 35.2 0.0 n/a n/a n/a n/a n/a 35 6
    Sucrose (g) 38.8 0.0 n/a n/a n/a n/a n/a 39 6
    Sugar (g) 42.2 0.5 2.1 6.9 7.5 n/a n/a 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.3 0.0 n/a n/a 3 0
    Threonine (g) 1.6 0.0 0.1 0.8 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.1 0.5 1.3 2.4 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 1.7 n/a n/a 2 0
    Tocopherol, gamma (mg) 6.3 0.0 n/a n/a 15.7 n/a n/a 22 4
    Total Fat (g) 3.4 0.0 0.2 63.5 39.2 n/a n/a 106 18
    Tryptophan (g) 0.3 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.7 0.0 n/a n/a 2 0
    Valine (g) 1.9 0.0 0.1 1.4 0.1 n/a n/a 3 1
    Vitamin A, IU (IU) 17,374.9 113.4 897.3 0.0 258.5 n/a n/a 18,644 3,107
    Vitamin A, RAE (mcg) 869.6 5.6 45.0 0.0 24.7 n/a n/a 945 157
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.4 0.0 n/a n/a 1 0
    Vitamin C (mg) 152.0 0.8 16.9 0.0 0.0 n/a n/a 170 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.7 n/a n/a 5 1
    Water (g) 675.2 24.1 80.8 2.3 46.9 n/a n/a 829 138
    Zinc (mg) 6.9 0.0 0.4 7.7 0.2 n/a n/a 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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