You are in: Home /
Lost? Site Map

Nutritional Facts: Scrum-Delicious Cashew Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (844g)
frozen green peas
1/4 cup (25g)
celery
6 (90g)
green onions with tops
1 cup (137g)
cashews
1/2 cup (0g)
mayonnaise
1/2 teaspoon (0g)
seasoning salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.1 1.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.5 0.0 0.1 2.4 n/a n/a n/a 6 1
Ash (g) 6.6 0.2 0.7 5.4 n/a n/a n/a 13 2
Aspartic acid (g) 4.0 0.0 0.2 2.1 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 185.7 10.1 64.8 61.7 n/a n/a n/a 322 54
Calories 650.1 4.0 28.8 786.4 n/a n/a n/a 1,469 245
Calories (kj) 2,718.5 16.9 121.5 3,290.7 n/a n/a n/a 6,148 1,025
Carbohydrates (g) 115.0 0.7 6.6 44.8 n/a n/a n/a 167 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.0 0.0 0.1 3.0 n/a n/a n/a 4 1
Cystine (g) 0.3 0.0 n/a 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 38.0 0.4 2.3 4.1 n/a n/a n/a 45 7
Folate (mcg) 447.5 9.1 57.6 94.5 n/a n/a n/a 609 101
Folate, DFE (mcg) 447.5 9.1 57.6 94.5 n/a n/a n/a 609 101
Folate, food (mcg) 447.5 9.1 57.6 94.5 n/a n/a n/a 609 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.1 0.1 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.0 0.0 0.3 5.0 n/a n/a n/a 11 2
Glycine (g) 1.5 0.0 0.1 1.1 n/a n/a n/a 3 0
Histidine (g) 0.9 0.0 0.0 0.5 n/a n/a n/a 1 0
Iron (mg) 12.9 0.1 1.3 8.2 n/a n/a n/a 23 4
Isoleucine (g) 1.6 0.0 0.1 1.0 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.0 0.1 1.8 n/a n/a n/a 4 1
Lysine (g) 2.6 0.0 0.1 1.1 n/a n/a n/a 4 1
Magnesium (mg) 219.5 2.8 18.0 356.2 n/a n/a n/a 596 99
Maltose (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.8 0.0 0.1 1.1 n/a n/a n/a 4 1
Methionine (g) 0.7 0.0 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 37.4 n/a n/a n/a 38 6
Niacin (mg) 14.5 0.1 0.5 1.9 n/a n/a n/a 17 3
Pantothenic acid (mg) 4.6 0.1 0.1 1.7 n/a n/a n/a 6 1
Phenylalanine (g) 1.6 0.0 0.1 1.1 n/a n/a n/a 3 0
Phosphorus (mg) 692.3 6.1 33.3 671.3 n/a n/a n/a 1,403 234
Phytosterols n/a 1.5 n/a 216.5 n/a n/a n/a 218 36
Polyunsaturated Fat (g) 1.5 0.0 0.1 10.7 n/a n/a n/a 12 2
Potassium (mg) 1,291.7 65.7 248.4 774.1 n/a n/a n/a 2,380 397
Proline (g) 1.4 0.0 0.1 0.9 n/a n/a n/a 2 0
Protein (g) 44.1 0.2 1.6 21.0 n/a n/a n/a 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.1 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 12.5 n/a n/a n/a 13 2
Selenium (mcg) 16.0 0.1 0.5 16.0 n/a n/a n/a 33 5
Serine (g) 1.5 0.0 0.1 1.2 n/a n/a n/a 3 0
Sodium (mg) 911.8 20.2 14.4 876.8 n/a n/a n/a 1,823 304
Starch (g) 35.2 0.0 n/a n/a n/a n/a n/a 35 6
Sucrose (g) 38.8 0.0 n/a n/a n/a n/a n/a 39 6
Sugar (g) 42.2 0.5 2.1 6.9 n/a n/a n/a 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.3 n/a n/a n/a 3 0
Threonine (g) 1.6 0.0 0.1 0.8 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.1 0.5 1.3 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.3 0.0 n/a n/a n/a n/a n/a 6 1
Total Fat (g) 3.4 0.0 0.2 63.5 n/a n/a n/a 67 11
Tryptophan (g) 0.3 0.0 0.0 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 0.7 n/a n/a n/a 2 0
Valine (g) 1.9 0.0 0.1 1.4 n/a n/a n/a 3 1
Vitamin A, IU (IU) 17,374.9 113.4 897.3 0.0 n/a n/a n/a 18,386 3,064
Vitamin A, RAE (mcg) 869.6 5.6 45.0 0.0 n/a n/a n/a 920 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.4 n/a n/a n/a 1 0
Vitamin C (mg) 152.0 0.8 16.9 0.0 n/a n/a n/a 170 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 675.2 24.1 80.8 2.3 n/a n/a n/a 783 130
Zinc (mg) 6.9 0.0 0.4 7.7 n/a n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scrum-Delicious Cashew Pea Salad.