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Nutritional Facts: Easy, Fancy Rack of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
racks of lamb
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
Dijon mustard
1/2 cup (60g)
Italian seasoned breadcrumbs
2 tablespoons (17g)
garlic
1/4 teaspoon (1g)
black pepper
2 tablespoons (27g)
olive oil
2 tablespoons (3g)
fresh rosemary
1 teaspoon (1g)
fresh thyme
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Ash n/a 0.1 6.0 0.0 0.5 3.3 0.3 0.0 0.0 0.1 0.0 10 3
Aspartic acid n/a 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 10.2 1.4 0.3 8.7 109.2 30.3 2.5 0.3 10.8 3.2 177 44
Calories n/a 5.8 0.0 238.7 10.1 229.8 24.9 1.4 238.7 4.5 0.8 755 189
Calories (kj) n/a 24.2 0.0 998.7 41.7 962.4 104.2 6.0 998.7 18.6 3.4 3,158 789
Carbohydrates n/a 1.5 0.0 0.0 0.8 41.1 5.5 0.4 0.0 0.7 0.2 50 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.6 0.0 0.0 0.5 2.9 0.4 0.1 0.0 0.5 0.1 5 1
Folate n/a 0.4 0.0 0.0 1.1 71.4 0.5 0.1 0.0 3.7 0.4 78 19
Folate, DFE n/a 0.4 0.0 0.0 1.1 112.8 0.5 0.1 0.0 3.7 0.4 119 30
Folate, food n/a 0.4 0.0 0.0 1.1 12.0 0.5 0.1 0.0 3.7 0.4 18 5
Folic acid n/a 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 59 15
Fructose n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 1.1 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 0.0 0.1 2.6 0.1 0.0 0.0 0.0 n/a 3 1
Glycine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.2 0.2 3.0 0.3 0.1 0.2 0.2 0.1 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 3.9 0.1 0.0 7.4 27.6 4.2 1.0 0.0 3.1 1.3 48 12
Maltose n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.3 0.0 0.0 0.1 0.6 0.3 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 19.7 0.4 0.7 0.0 0.0 19.7 0.0 0.0 41 10
Niacin n/a 0.0 0.0 0.0 0.1 3.7 0.1 0.0 0.0 0.0 0.0 4 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 3.6 0.0 0.0 15.9 106.2 25.6 0.9 0.0 2.2 0.8 155 39
Phytosterols n/a 2.1 0.0 59.7 n/a n/a n/a 0.5 59.7 1.5 n/a 123 31
Polyunsaturated Fat n/a 0.0 0.0 2.8 0.1 1.4 0.0 0.0 2.8 0.0 0.0 7 2
Potassium n/a 30.6 0.5 0.3 20.7 138.6 67.0 7.6 0.3 22.7 4.9 293 73
Proline n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Protein n/a 0.2 0.0 0.0 0.7 8.5 1.1 0.1 0.0 0.1 0.0 11 3
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 3.7 0.0 0.8 0.0 0.0 3.7 0.1 0.0 8 2
Selenium n/a 0.1 0.0 0.0 4.9 14.8 2.4 0.0 0.0 n/a n/a 22 6
Serine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Sodium n/a 0.5 2,325.5 0.5 170.3 1,055.4 2.8 0.1 0.5 0.9 0.1 3,557 889
Starch n/a n/a n/a n/a 0.1 33.0 n/a n/a n/a n/a n/a 33 8
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.1 3.4 0.2 0.0 0.0 n/a n/a 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 3.9 0.1 0.2 0.0 0.0 3.9 n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 0.3 0.5 n/a 0.0 0.2 n/a n/a 1 0
Total Fat n/a 0.1 0.0 27.0 0.6 3.3 0.1 0.0 27.0 0.2 0.0 58 15
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 12.6 0.0 0.0 10.7 115.8 1.5 3.1 0.0 99.4 38.0 281 70
Vitamin A, RAE n/a 0.6 0.0 0.0 0.6 6.0 0.0 0.2 0.0 5.0 1.9 14 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.2 1.6 5.2 0.0 0.0 0.7 1.3 9 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.3 0.0 0.0 12.4 3.8 9.8 0.1 0.0 2.3 0.5 29 7
Zinc n/a 0.0 0.0 0.0 0.1 0.9 0.2 0.0 0.0 0.0 0.0 1 0

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