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    Nutritional Facts: Easy, Fancy Rack of Lamb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    racks of lamb
    1 teaspoon (2g)
    pepper
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    Dijon mustard
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    2 tablespoons (17g)
    garlic
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (27g)
    olive oil
    2 tablespoons (3g)
    fresh rosemary
    1 teaspoon (1g)
    fresh thyme
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Ash n/a 0.1 6.0 0.0 0.5 3.3 0.3 0.0 0.0 0.1 0.0 10 3
    Aspartic acid n/a 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 10.2 1.4 0.3 8.7 109.2 30.3 2.5 0.3 10.8 3.2 177 44
    Calories n/a 5.8 0.0 238.7 10.1 229.8 24.9 1.4 238.7 4.5 0.8 755 189
    Calories (kj) n/a 24.2 0.0 998.7 41.7 962.4 104.2 6.0 998.7 18.6 3.4 3,158 789
    Carbohydrates n/a 1.5 0.0 0.0 0.8 41.1 5.5 0.4 0.0 0.7 0.2 50 13
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.6 0.0 0.0 0.5 2.9 0.4 0.1 0.0 0.5 0.1 5 1
    Folate n/a 0.4 0.0 0.0 1.1 71.4 0.5 0.1 0.0 3.7 0.4 78 19
    Folate, DFE n/a 0.4 0.0 0.0 1.1 112.8 0.5 0.1 0.0 3.7 0.4 119 30
    Folate, food n/a 0.4 0.0 0.0 1.1 12.0 0.5 0.1 0.0 3.7 0.4 18 5
    Folic acid n/a 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 59 15
    Fructose n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.1 1.1 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 0.0 0.0 0.1 2.6 0.1 0.0 0.0 0.0 n/a 3 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.2 0.0 0.2 0.2 3.0 0.3 0.1 0.2 0.2 0.1 4 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium n/a 3.9 0.1 0.0 7.4 27.6 4.2 1.0 0.0 3.1 1.3 48 12
    Maltose n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 1 0
    Manganese n/a 0.3 0.0 0.0 0.1 0.6 0.3 0.1 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 19.7 0.4 0.7 0.0 0.0 19.7 0.0 0.0 41 10
    Niacin n/a 0.0 0.0 0.0 0.1 3.7 0.1 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus n/a 3.6 0.0 0.0 15.9 106.2 25.6 0.9 0.0 2.2 0.8 155 39
    Phytosterols n/a 2.1 0.0 59.7 n/a n/a n/a 0.5 59.7 1.5 n/a 123 31
    Polyunsaturated Fat n/a 0.0 0.0 2.8 0.1 1.4 0.0 0.0 2.8 0.0 0.0 7 2
    Potassium n/a 30.6 0.5 0.3 20.7 138.6 67.0 7.6 0.3 22.7 4.9 293 73
    Proline n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Protein n/a 0.2 0.0 0.0 0.7 8.5 1.1 0.1 0.0 0.1 0.0 11 3
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 3.7 0.0 0.8 0.0 0.0 3.7 0.1 0.0 8 2
    Selenium n/a 0.1 0.0 0.0 4.9 14.8 2.4 0.0 0.0 n/a n/a 22 6
    Serine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium n/a 0.5 2,325.5 0.5 170.3 1,055.4 2.8 0.1 0.5 0.9 0.1 3,557 889
    Starch n/a n/a n/a n/a 0.1 33.0 n/a n/a n/a n/a n/a 33 8
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 0.1 3.4 0.2 0.0 0.0 n/a n/a 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 3.9 0.1 0.2 0.0 0.0 3.9 n/a n/a 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.2 0.3 0.5 n/a 0.0 0.2 n/a n/a 1 0
    Total Fat n/a 0.1 0.0 27.0 0.6 3.3 0.1 0.0 27.0 0.2 0.0 58 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU n/a 12.6 0.0 0.0 10.7 115.8 1.5 3.1 0.0 99.4 38.0 281 70
    Vitamin A, RAE n/a 0.6 0.0 0.0 0.6 6.0 0.0 0.2 0.0 5.0 1.9 14 4
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.2 1.6 5.2 0.0 0.0 0.7 1.3 9 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.3 0.0 0.0 12.4 3.8 9.8 0.1 0.0 2.3 0.5 29 7
    Zinc n/a 0.0 0.0 0.0 0.1 0.9 0.2 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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