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Nutritional Facts: Lomo Saltado, Peruvian Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (13g)
garlic
1/2 teaspoon (3g)
salt
2 teaspoons (4g)
cumin
1 1/2 teaspoons (3g)
ground black pepper
2 tablespoons (12g)
rice vinegar
2 tablespoons (36g)
soy sauce
2 tablespoons (28g)
canola oil
1 1/2 lbs (680g)
beef tenderloin
2 medium (220g)
red onions
15 ounces (425g)
diced tomatoes
1 to taste (0g)
salt & pepper
1 (14g)
jalapeno peppers
1/4 cup (4g)
fresh cilantro
4 (852g)
potatoes
1/2 teaspoon (1g)
paprika
1 to taste (0g)
canola oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 8.1 0.0 0.1 n/a n/a n/a 0.5 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 8.6 0.2 0.1 n/a n/a n/a 0.8 0.0 n/a 10 2
Ash (g) 0.2 3.0 0.3 0.2 n/a 6.4 0.0 6.3 0.8 2.1 n/a 0.1 0.1 9.2 0.1 n/a 29 5
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a 0.3 n/a 12.2 0.2 0.6 n/a n/a n/a 4.0 0.0 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 0.7 39.1 15.3 n/a 7.2 0.0 156.5 50.6 42.5 n/a 1.7 2.7 102.2 2.6 n/a 444 74
Calories 18.7 0.0 15.8 8.7 n/a 21.6 247.5 1,680.6 88.0 76.5 n/a 4.1 0.9 656.0 3.2 n/a 2,822 470
Calories (kj) 78.1 0.0 65.8 36.2 n/a 90.4 1,035.7 7,048.9 365.2 314.7 n/a 16.7 3.8 2,734.9 13.6 n/a 11,804 1,967
Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 67 11
Carbohydrates (g) 4.1 0.0 1.9 2.2 n/a 2.0 0.0 0.0 20.5 16.5 n/a 0.9 0.1 148.8 0.6 n/a 198 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 578.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 578 96
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.3 n/a 0.0 0.0 0.9 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.7 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.3 0.0 0.4 0.9 n/a 0.3 0.0 0.0 3.7 5.1 n/a 0.4 0.1 18.7 0.4 n/a 30 5
Folate (mcg) 0.4 0.0 0.4 0.6 n/a 6.5 0.0 74.8 41.8 63.8 n/a 3.8 2.5 136.3 0.6 n/a 331 55
Folate, DFE (mcg) 0.4 0.0 0.4 0.6 n/a 6.5 0.0 74.8 41.8 63.8 n/a 3.8 2.5 136.3 0.6 n/a 331 55
Folate, food (mcg) 0.4 0.0 0.4 0.6 n/a 6.5 0.0 74.8 41.8 63.8 n/a 3.8 2.5 136.3 0.6 n/a 331 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 5.8 n/a 0.4 n/a 2.3 0.1 n/a 11 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 5.3 n/a 0.2 n/a 2.8 0.0 n/a 13 2
Glutamic acid (g) 0.1 0.0 n/a 0.0 n/a 0.9 n/a 20.0 0.6 1.8 n/a n/a n/a 2.9 0.0 n/a 26 4
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 8.1 0.1 0.1 n/a n/a n/a 0.5 0.0 n/a 9 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4.3 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.2 0.0 2.8 0.3 n/a 0.9 0.0 9.7 0.5 1.1 n/a 0.0 0.1 6.6 0.2 n/a 22 4
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 6.1 0.0 0.1 n/a n/a n/a 0.6 0.0 n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 10.6 0.1 0.1 n/a n/a n/a 0.8 0.0 n/a 12 2
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 11.3 0.1 0.1 n/a n/a n/a 0.9 0.0 n/a 13 2
Magnesium (mg) 3.1 0.0 15.4 5.9 n/a 14.4 0.0 136.1 22.0 46.8 n/a 2.1 1.0 196.0 2.0 n/a 445 74
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.4 n/a 0.2 0.0 0.1 0.3 0.5 n/a 0.0 0.0 1.3 0.0 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3.5 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.6 0.0 n/a 0.0 17.7 52.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 71 12
Niacin (mg) 0.1 0.0 0.2 0.0 n/a 1.4 0.0 39.3 0.3 2.5 n/a 0.2 0.0 9.0 0.1 n/a 53 9
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 3.8 0.3 0.4 n/a 0.0 0.0 2.5 0.0 n/a 7 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 5.3 0.1 0.1 n/a n/a n/a 0.7 0.0 n/a 6 1
Phosphorus (mg) 19.2 0.0 21.0 5.5 n/a 46.8 0.0 1,224.7 63.8 102.1 n/a 3.6 1.9 485.6 3.6 n/a 1,978 330
Phytosterols n/a 0.0 2.9 3.2 n/a n/a n/a n/a 33.0 29.8 n/a n/a 0.2 42.6 2.0 n/a 114 19
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 7.9 4.7 0.0 0.4 n/a 0.0 0.0 0.4 0.1 n/a 14 2
Potassium (mg) 50.3 0.2 75.1 45.9 n/a 76.3 0.0 2,054.8 321.2 1,007.8 n/a 34.7 20.8 3,586.9 26.2 n/a 7,300 1,217
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 6.4 0.0 0.1 n/a n/a n/a 0.5 0.0 n/a 7 1
Protein (g) 0.8 0.0 0.7 0.4 n/a 3.8 0.0 133.4 2.4 3.7 n/a 0.1 0.1 17.2 0.2 n/a 163 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.1 0.1 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 2.1 49.9 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 53 9
Selenium (mcg) 1.8 0.0 0.2 0.2 n/a 0.3 0.0 149.7 1.1 0.0 n/a 0.1 0.0 2.6 0.1 n/a 156 26
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 5.3 0.0 0.1 n/a n/a n/a 0.6 0.0 n/a 6 1
Sodium (mg) 2.1 1,162.7 7.1 0.7 n/a 2,011.0 0.0 340.2 8.8 21.3 n/a 0.4 1.8 51.1 0.8 n/a 3,608 601
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 131.5 n/a n/a 132 22
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.0 n/a 0.0 n/a 1.4 0.0 n/a 4 1
Sugar (g) 0.1 0.0 0.1 0.0 n/a 0.6 0.0 0.0 9.3 11.2 n/a 0.6 0.0 6.6 0.1 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 0.7 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 5.3 0.0 0.1 n/a n/a n/a 0.6 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a 0.0 4.9 2.8 0.0 2.3 n/a 0.5 0.1 0.1 0.3 n/a 11 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 7.7 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Total Fat (g) 0.1 0.0 0.9 0.1 n/a 0.0 28.0 123.6 0.2 0.9 n/a 0.1 0.0 0.8 0.1 n/a 155 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.9 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4.3 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a 5 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 6.6 0.0 0.1 n/a n/a n/a 0.9 0.0 n/a 8 1
Vitamin A, IU (IU) 1.1 0.0 53.3 18.9 n/a 0.0 0.0 0.0 4.4 3,542.3 n/a 150.9 269.9 17.0 566.4 n/a 4,624 771
Vitamin A, RAE (mcg) 0.0 0.0 2.7 0.9 n/a 0.0 0.0 0.0 0.0 178.6 n/a 7.6 13.5 0.0 28.3 n/a 232 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 3.6 0.3 0.3 n/a 0.1 0.0 2.5 0.0 n/a 7 1
Vitamin C (mg) 3.9 0.0 0.3 0.0 n/a 0.0 0.0 0.0 16.3 58.3 n/a 16.6 1.1 167.8 0.0 n/a 264 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 7.3 0.0 0.3 0.4 n/a 23.8 0.0 418.6 196.0 401.9 n/a 12.8 3.7 676.0 0.1 n/a 1,741 290
Zinc (mg) 0.1 0.0 0.2 0.0 n/a 0.2 0.0 23.2 0.4 0.7 n/a 0.0 0.0 2.5 0.0 n/a 27 5

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