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    Nutritional Facts: Chicken and Summer Vegetable Tostadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 teaspoons (9g)
    canola oil
    12 ounces (343g)
    chicken breast tenders
    1 cup (160g)
    red onions
    1 cup (145g)
    fresh corn kernels
    1 cup (124g)
    zucchini
    1/2 cup (130g)
    green chili salsa
    3 tablespoons (3g)
    fresh cilantro
    4 (120g)
    flour tortillas
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 4.2 0.0 0.4 0.1 n/a n/a 0.3 0.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 4.9 0.2 0.2 0.1 n/a n/a 0.4 1.0 7 2
    Ash (g) 0.2 1.5 0.0 0.0 3.9 0.6 0.9 0.7 2.8 0.0 2.9 4.0 18 4
    Aspartic acid n/a 0.0 0.0 n/a 6.8 0.1 0.4 0.2 n/a n/a 0.5 1.8 10 2
    Beta-sitosterol n/a n/a n/a 37.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.6 0.4 2.5 0.0 17.1 36.8 2.9 19.8 35.0 2.0 154.8 843.0 1,134 283
    Calories 7.9 0.0 1.4 79.6 390.9 64.0 124.7 21.1 35.0 0.7 374.4 421.5 1,521 380
    Calories (kj) 32.9 0.0 6.0 332.9 1,635.4 265.6 522.0 86.8 148.9 2.9 1,566.0 1,765.1 6,365 1,591
    Campesterol n/a n/a n/a 21.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 22 5
    Carbohydrates (g) 0.9 0.0 0.4 0.0 0.0 14.9 27.1 3.9 8.1 0.1 61.6 0.8 118 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 219.4 0.0 0.0 0.0 0.0 0.0 0.0 100.6 320 80
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.2 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.2 0.1 1 0
    Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 2.7 2.9 1.2 2.1 0.1 3.7 0.0 13 3
    Folate (mcg) 0.2 0.0 0.1 0.0 13.7 30.4 60.9 29.8 5.2 1.9 124.8 20.3 287 72
    Folate, DFE (mcg) 0.2 0.0 0.1 0.0 13.7 30.4 60.9 29.8 5.2 1.9 201.6 20.3 364 91
    Folate, food (mcg) 0.2 0.0 0.1 0.0 13.7 30.4 60.9 29.8 5.2 1.9 14.4 20.3 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 110 28
    Fructose n/a n/a 0.0 n/a n/a 2.1 2.8 1.7 n/a n/a n/a n/a 7 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.2 5.0 1.3 n/a n/a n/a n/a 9 2
    Glutamic acid n/a 0.0 0.0 n/a 10.8 0.4 0.9 0.2 n/a n/a 3.4 6.8 22 6
    Glycine n/a 0.0 0.0 n/a 3.2 0.0 0.2 0.1 n/a n/a 0.4 0.5 4 1
    Histidine n/a 0.0 0.0 n/a 2.7 0.0 0.1 0.0 n/a n/a 0.2 1.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.0 0.1 0.0 1.3 0.3 0.8 0.5 0.6 0.1 4.0 0.8 10 2
    Isoleucine n/a 0.0 0.0 n/a 3.6 0.0 0.2 0.1 n/a n/a 0.4 1.7 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 6.0 0.0 0.5 0.1 n/a n/a 0.7 2.6 10 3
    Lysine n/a 0.0 0.0 n/a 7.0 0.1 0.2 0.1 n/a n/a 0.3 2.3 10 2
    Magnesium (mg) 7.7 0.0 1.0 0.0 89.1 16.0 53.7 22.3 19.4 0.8 26.4 30.5 267 67
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.2 0.2 0.2 0.0 0.6 0.0 2 0
    Methionine n/a 0.0 0.0 n/a 1.9 0.0 0.1 0.0 n/a n/a 0.2 0.7 3 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 5.7 2.6 0.0 0.6 0.0 0.0 0.0 4.7 9.9 24 6
    Niacin (mg) 0.1 0.0 0.0 0.0 35.8 0.2 2.6 0.6 0.1 0.0 4.3 0.1 44 11
    Pantothenic acid n/a 0.0 0.0 0.0 4.9 0.2 1.0 0.3 0.0 0.0 0.2 0.2 7 2
    Phenylalanine n/a 0.0 0.0 n/a 2.9 0.0 0.2 0.1 n/a n/a 0.5 1.5 5 1
    Phosphorus (mg) 10.5 0.0 0.9 0.0 720.0 46.4 129.1 47.1 40.1 1.4 148.8 501.7 1,646 412
    Phytosterols (mg) 1.4 0.0 0.5 n/a n/a 24.0 n/a n/a n/a 0.2 n/a n/a 26 7
    Polyunsaturated Fat (g) 0.1 0.0 0.0 2.5 1.4 0.0 0.7 0.1 0.1 0.0 1.9 1.0 8 2
    Potassium (mg) 37.5 0.1 7.6 0.0 1,268.6 233.6 391.5 323.6 384.6 15.6 186.0 91.5 2,940 735
    Proline n/a 0.0 0.0 n/a 2.3 0.0 0.4 0.0 n/a n/a 1.2 3.1 7 2
    Protein (g) 0.4 0.0 0.1 0.0 72.8 1.8 4.7 1.5 2.0 0.1 9.9 27.7 121 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 30.9 0.0 0.0 0.0 0.0 0.0 0.0 217.0 248 62
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.3 0.4 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.7 1.9 0.1 0.5 0.1 0.0 0.0 2.3 21.5 27 7
    Selenium (mcg) 0.1 0.0 0.0 0.0 109.7 0.8 0.9 0.2 1.2 0.0 26.6 16.4 156 39
    Serine n/a 0.0 0.0 n/a 2.8 0.0 0.2 0.1 n/a n/a 0.5 1.6 5 1
    Sodium (mg) 3.5 581.4 0.1 0.0 397.7 6.4 21.8 9.9 777.0 1.4 763.2 605.7 3,168 792
    Starch n/a n/a n/a n/a n/a 0.0 8.3 0.0 2.1 n/a n/a n/a 10 3
    Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.6 1.3 0.1 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 6.8 9.1 3.1 4.0 0.0 2.3 0.6 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.6 0.0 1 0
    Threonine n/a 0.0 0.0 n/a 3.3 0.0 0.2 0.0 n/a n/a 0.3 1.0 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.6 0.7 0.0 0.1 0.1 1.5 0.1 0.2 0.3 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 2.5 0.3 0.0 0.2 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 0.5 0.0 0.0 9.0 8.9 0.2 2.0 0.4 0.2 0.0 9.3 34.2 65 16
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a 0.1 0.4 1 0
    Tyrosine n/a 0.0 0.0 n/a 2.6 0.0 0.2 0.0 n/a n/a 0.3 1.3 5 1
    Valine n/a 0.0 0.0 n/a 3.8 0.0 0.3 0.1 n/a n/a 0.4 1.8 6 2
    Vitamin A, IU (IU) 26.7 0.0 3.1 0.0 102.9 3.2 271.2 248.0 378.1 202.4 0.0 869.0 2,105 526
    Vitamin A, RAE (mcg) 1.3 0.0 0.2 0.0 30.9 0.0 13.1 12.4 19.4 10.1 0.0 223.7 311 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.6 0.2 0.1 0.2 0.2 0.0 0.1 0.1 3 1
    Vitamin C (mg) 0.2 0.0 0.0 0.0 4.1 11.8 9.9 22.2 2.5 0.8 0.0 0.0 51 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 24.9 42 11
    Water (g) 0.2 0.0 0.1 0.0 259.9 142.6 110.3 117.5 116.4 2.8 36.3 46.3 832 208
    Zinc (mg) 0.1 0.0 0.0 0.0 2.0 0.3 0.7 0.4 0.5 0.0 0.6 3.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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