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Nutritional Facts: Chicken and Summer Vegetable Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (9g)
canola oil
12 ounces (343g)
chicken breast tenders
1 cup (160g)
red onions
1 cup (145g)
fresh corn kernels
1 cup (124g)
zucchini
1/2 cup (130g)
green chili salsa
3 tablespoons (3g)
fresh cilantro
4 (120g)
flour tortillas
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 4.2 0.0 0.4 0.1 n/a n/a 0.3 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 4.9 0.2 0.2 0.1 n/a n/a 0.4 1.0 7 2
Ash (g) 0.2 1.5 0.0 0.0 3.9 0.6 0.9 0.7 2.8 0.0 2.9 4.0 18 4
Aspartic acid n/a 0.0 0.0 n/a 6.8 0.1 0.4 0.2 n/a n/a 0.5 1.8 10 2
Beta-sitosterol n/a n/a n/a 37.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 0.4 2.5 0.0 17.1 36.8 2.9 19.8 35.0 2.0 154.8 843.0 1,134 283
Calories 7.9 0.0 1.4 79.6 390.9 64.0 124.7 21.1 35.0 0.7 374.4 421.5 1,521 380
Calories (kj) 32.9 0.0 6.0 332.9 1,635.4 265.6 522.0 86.8 148.9 2.9 1,566.0 1,765.1 6,365 1,591
Campesterol n/a n/a n/a 21.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 22 5
Carbohydrates (g) 0.9 0.0 0.4 0.0 0.0 14.9 27.1 3.9 8.1 0.1 61.6 0.8 118 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 219.4 0.0 0.0 0.0 0.0 0.0 0.0 100.6 320 80
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.2 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 2.7 2.9 1.2 2.1 0.1 3.7 0.0 13 3
Folate (mcg) 0.2 0.0 0.1 0.0 13.7 30.4 60.9 29.8 5.2 1.9 124.8 20.3 287 72
Folate, DFE (mcg) 0.2 0.0 0.1 0.0 13.7 30.4 60.9 29.8 5.2 1.9 201.6 20.3 364 91
Folate, food (mcg) 0.2 0.0 0.1 0.0 13.7 30.4 60.9 29.8 5.2 1.9 14.4 20.3 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 110 28
Fructose n/a n/a 0.0 n/a n/a 2.1 2.8 1.7 n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.2 5.0 1.3 n/a n/a n/a n/a 9 2
Glutamic acid n/a 0.0 0.0 n/a 10.8 0.4 0.9 0.2 n/a n/a 3.4 6.8 22 6
Glycine n/a 0.0 0.0 n/a 3.2 0.0 0.2 0.1 n/a n/a 0.4 0.5 4 1
Histidine n/a 0.0 0.0 n/a 2.7 0.0 0.1 0.0 n/a n/a 0.2 1.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.1 0.0 1.3 0.3 0.8 0.5 0.6 0.1 4.0 0.8 10 2
Isoleucine n/a 0.0 0.0 n/a 3.6 0.0 0.2 0.1 n/a n/a 0.4 1.7 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 6.0 0.0 0.5 0.1 n/a n/a 0.7 2.6 10 3
Lysine n/a 0.0 0.0 n/a 7.0 0.1 0.2 0.1 n/a n/a 0.3 2.3 10 2
Magnesium (mg) 7.7 0.0 1.0 0.0 89.1 16.0 53.7 22.3 19.4 0.8 26.4 30.5 267 67
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.2 0.2 0.2 0.0 0.6 0.0 2 0
Methionine n/a 0.0 0.0 n/a 1.9 0.0 0.1 0.0 n/a n/a 0.2 0.7 3 1
Monounsaturated Fat (g) 0.3 0.0 0.0 5.7 2.6 0.0 0.6 0.0 0.0 0.0 4.7 9.9 24 6
Niacin (mg) 0.1 0.0 0.0 0.0 35.8 0.2 2.6 0.6 0.1 0.0 4.3 0.1 44 11
Pantothenic acid n/a 0.0 0.0 0.0 4.9 0.2 1.0 0.3 0.0 0.0 0.2 0.2 7 2
Phenylalanine n/a 0.0 0.0 n/a 2.9 0.0 0.2 0.1 n/a n/a 0.5 1.5 5 1
Phosphorus (mg) 10.5 0.0 0.9 0.0 720.0 46.4 129.1 47.1 40.1 1.4 148.8 501.7 1,646 412
Phytosterols (mg) 1.4 0.0 0.5 n/a n/a 24.0 n/a n/a n/a 0.2 n/a n/a 26 7
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.5 1.4 0.0 0.7 0.1 0.1 0.0 1.9 1.0 8 2
Potassium (mg) 37.5 0.1 7.6 0.0 1,268.6 233.6 391.5 323.6 384.6 15.6 186.0 91.5 2,940 735
Proline n/a 0.0 0.0 n/a 2.3 0.0 0.4 0.0 n/a n/a 1.2 3.1 7 2
Protein (g) 0.4 0.0 0.1 0.0 72.8 1.8 4.7 1.5 2.0 0.1 9.9 27.7 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 30.9 0.0 0.0 0.0 0.0 0.0 0.0 217.0 248 62
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.3 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.7 1.9 0.1 0.5 0.1 0.0 0.0 2.3 21.5 27 7
Selenium (mcg) 0.1 0.0 0.0 0.0 109.7 0.8 0.9 0.2 1.2 0.0 26.6 16.4 156 39
Serine n/a 0.0 0.0 n/a 2.8 0.0 0.2 0.1 n/a n/a 0.5 1.6 5 1
Sodium (mg) 3.5 581.4 0.1 0.0 397.7 6.4 21.8 9.9 777.0 1.4 763.2 605.7 3,168 792
Starch n/a n/a n/a n/a n/a 0.0 8.3 0.0 2.1 n/a n/a n/a 10 3
Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.6 1.3 0.1 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 6.8 9.1 3.1 4.0 0.0 2.3 0.6 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.6 0.0 1 0
Threonine n/a 0.0 0.0 n/a 3.3 0.0 0.2 0.0 n/a n/a 0.3 1.0 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.6 0.7 0.0 0.1 0.1 1.5 0.1 0.2 0.3 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 2.5 0.3 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 0.5 0.0 0.0 9.0 8.9 0.2 2.0 0.4 0.2 0.0 9.3 34.2 65 16
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a 0.1 0.4 1 0
Tyrosine n/a 0.0 0.0 n/a 2.6 0.0 0.2 0.0 n/a n/a 0.3 1.3 5 1
Valine n/a 0.0 0.0 n/a 3.8 0.0 0.3 0.1 n/a n/a 0.4 1.8 6 2
Vitamin A, IU (IU) 26.7 0.0 3.1 0.0 102.9 3.2 271.2 248.0 378.1 202.4 0.0 869.0 2,105 526
Vitamin A, RAE (mcg) 1.3 0.0 0.2 0.0 30.9 0.0 13.1 12.4 19.4 10.1 0.0 223.7 311 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.6 0.2 0.1 0.2 0.2 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.2 0.0 0.0 0.0 4.1 11.8 9.9 22.2 2.5 0.8 0.0 0.0 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 24.9 42 11
Water (g) 0.2 0.0 0.1 0.0 259.9 142.6 110.3 117.5 116.4 2.8 36.3 46.3 832 208
Zinc (mg) 0.1 0.0 0.0 0.0 2.0 0.3 0.7 0.4 0.5 0.0 0.6 3.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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