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Nutritional Facts: Peruvian Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
potatoes
8 ounces (227g)
cheese
1 cup (242g)
half-and-half cream
1 small (5g)
serrano chilies
1/4 cup (40g)
sweet onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (54g)
olive oil
1 teaspoon (2g)
ground turmeric
1 to taste (0g)
lettuce
3 (150g)
hard-boiled eggs
12 (53g)
olives
Total 1 serving
Alanine (g) 0.7 1.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 1.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 4 1
Ash (g) 12.3 10.1 1.6 0.0 0.1 6.0 0.0 0.0 0.1 n/a 1.6 1.2 33 6
Aspartic acid (g) 5.4 2.7 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 11 2
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.2 1,129.2 254.1 0.6 9.2 1.4 2.5 0.5 4.0 n/a 75.0 46.5 1,659 277
Calories 874.0 752.0 314.6 1.8 16.0 0.0 1.4 477.4 7.8 n/a 232.5 60.7 2,738 456
Calories (kj) 3,643.4 3,149.0 1,318.9 7.4 66.4 0.0 6.0 1,997.5 32.6 n/a 973.5 254.0 11,449 1,908
Campesterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 198.3 18.9 10.4 0.4 3.7 0.0 0.4 0.0 1.4 n/a 1.7 3.3 238 40
Cholesterol (mg) 0.0 145.4 89.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 559.5 0.0 794 132
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Dietary Fiber (g) 25.0 0.0 0.0 0.2 0.7 0.0 0.1 0.0 0.5 n/a 0.0 1.7 28 5
Folate (mcg) 181.6 11.4 7.3 1.3 7.6 0.0 0.1 0.0 0.9 n/a 66.0 0.0 276 46
Folate, DFE (mcg) 181.6 11.4 7.3 1.3 7.6 0.0 0.1 0.0 0.9 n/a 66.0 0.0 276 46
Folate, food (mcg) 181.6 11.4 7.3 1.3 7.6 0.0 0.1 0.0 0.9 n/a 66.0 0.0 276 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.1 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 3.9 9.3 1.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 2.5 0.0 17 3
Glycine (g) 0.6 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 2 0
Histidine (g) 0.4 1.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 1.9 0.2 0.0 0.1 0.0 0.1 0.3 0.9 n/a 1.8 1.7 16 3
Isoleucine (g) 0.7 2.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 3.9 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 7 1
Lysine (g) 1.2 4.4 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 8 1
Magnesium (mg) 261.1 68.2 24.2 1.2 4.0 0.1 1.0 0.0 4.2 n/a 15.0 2.1 381 64
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 2 0
Methionine (g) 0.4 1.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 2 0
Monounsaturated Fat (g) 0.0 16.3 8.0 0.0 0.0 0.0 0.0 39.4 0.0 n/a 6.1 4.2 74 12
Niacin (mg) 12.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 13 2
Pantothenic acid (mg) 3.4 2.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 8 1
Phenylalanine (g) 0.9 2.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 5 1
Phosphorus (mg) 647.0 908.8 229.9 2.2 11.6 0.0 0.9 0.0 5.9 n/a 258.0 1.6 2,066 344
Phytosterols (mg) 56.8 n/a n/a 0.3 6.0 0.0 0.5 119.3 1.8 n/a n/a n/a 185 31
Polyunsaturated Fat (g) 0.5 1.6 1.0 0.0 0.0 0.0 0.0 5.7 0.0 n/a 2.1 0.5 12 2
Potassium (mg) 4,778.4 824.7 314.6 16.7 58.4 0.5 7.6 0.5 55.6 n/a 189.0 4.2 6,250 1,042
Proline (g) 0.7 4.5 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 7 1
Protein (g) 22.9 44.7 7.2 0.1 0.4 0.0 0.1 0.0 0.2 n/a 18.9 0.4 95 16
Retinol (mcg) 0.0 336.3 229.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 222.0 0.0 788 131
Riboflavin (mg) 0.4 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 3 0
Saturated Fat (g) 0.3 34.9 17.3 0.0 0.0 0.0 0.0 7.5 0.1 n/a 4.9 0.7 66 11
Selenium (mcg) 3.4 36.8 4.4 0.0 0.2 0.0 0.0 0.0 0.1 n/a 46.2 0.5 92 15
Serine (g) 0.8 2.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 5 1
Sodium (mg) 68.1 2,194.8 99.2 0.5 1.6 2,325.5 0.1 1.1 0.8 n/a 186.0 388.1 5,266 878
Starch (g) 175.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 175 29
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 8.9 n/a 0.4 0.2 1.7 0.0 0.0 0.0 0.1 n/a 1.7 0.0 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.7 1.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.8 0.0 0.0 0.0 0.0 7.7 0.1 n/a 1.5 0.9 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.0 55.6 27.8 0.0 0.0 0.0 0.0 54.0 0.2 n/a 15.9 5.6 160 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.5 2.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 4 1
Valine (g) 1.1 2.7 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 5 1
Vitamin A, IU (IU) 22.7 1,601.8 856.7 51.4 0.8 0.0 3.1 0.0 0.0 n/a 780.0 212.8 3,529 588
Vitamin A, RAE (mcg) 0.0 361.2 234.7 2.6 0.0 0.0 0.2 0.0 0.0 n/a 223.5 10.6 833 139
Vitamin B-12 (mcg) 0.0 2.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 5 1
Vitamin B-6 (mg) 3.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4 1
Vitamin C (mg) 223.6 0.0 2.2 2.5 3.0 0.0 0.0 0.0 0.6 n/a 0.0 0.5 232 39
Vitamin D (IU) 0.0 n/a 19.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 130.5 0.0 150 25
Water (g) 900.5 98.0 195.0 5.0 35.6 0.0 0.1 0.0 0.2 n/a 111.9 42.2 1,389 231
Zinc (mg) 3.3 6.8 1.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.6 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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