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    Nutritional Facts: Peruvian Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    potatoes
    8 ounces (227g)
    cheese
    1 cup (242g)
    half-and-half cream
    1 small (5g)
    serrano chilies
    1/4 cup (40g)
    sweet onions
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (54g)
    olive oil
    1 teaspoon (2g)
    ground turmeric
    1 to taste (0g)
    lettuce
    3 (150g)
    hard-boiled eggs
    12 (53g)
    olives
    Total 1 serving
    Alanine (g) 0.7 1.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 1.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 4 1
    Ash (g) 12.3 10.1 1.6 0.0 0.1 6.0 0.0 0.0 0.1 n/a 1.6 1.2 33 6
    Aspartic acid (g) 5.4 2.7 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 11 2
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 136.2 1,129.2 254.1 0.6 9.2 1.4 2.5 0.5 4.0 n/a 75.0 46.5 1,659 277
    Calories 874.0 752.0 314.6 1.8 16.0 0.0 1.4 477.4 7.8 n/a 232.5 60.7 2,738 456
    Calories (kj) 3,643.4 3,149.0 1,318.9 7.4 66.4 0.0 6.0 1,997.5 32.6 n/a 973.5 254.0 11,449 1,908
    Campesterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 198.3 18.9 10.4 0.4 3.7 0.0 0.4 0.0 1.4 n/a 1.7 3.3 238 40
    Cholesterol (mg) 0.0 145.4 89.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 559.5 0.0 794 132
    Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Cystine (g) 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Dietary Fiber (g) 25.0 0.0 0.0 0.2 0.7 0.0 0.1 0.0 0.5 n/a 0.0 1.7 28 5
    Folate (mcg) 181.6 11.4 7.3 1.3 7.6 0.0 0.1 0.0 0.9 n/a 66.0 0.0 276 46
    Folate, DFE (mcg) 181.6 11.4 7.3 1.3 7.6 0.0 0.1 0.0 0.9 n/a 66.0 0.0 276 46
    Folate, food (mcg) 181.6 11.4 7.3 1.3 7.6 0.0 0.1 0.0 0.9 n/a 66.0 0.0 276 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 3.1 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 3.9 9.3 1.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 2.5 0.0 17 3
    Glycine (g) 0.6 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 2 0
    Histidine (g) 0.4 1.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.9 1.9 0.2 0.0 0.1 0.0 0.1 0.3 0.9 n/a 1.8 1.7 16 3
    Isoleucine (g) 0.7 2.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 3.9 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 7 1
    Lysine (g) 1.2 4.4 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 8 1
    Magnesium (mg) 261.1 68.2 24.2 1.2 4.0 0.1 1.0 0.0 4.2 n/a 15.0 2.1 381 64
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 2 0
    Methionine (g) 0.4 1.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 2 0
    Monounsaturated Fat (g) 0.0 16.3 8.0 0.0 0.0 0.0 0.0 39.4 0.0 n/a 6.1 4.2 74 12
    Niacin (mg) 12.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 13 2
    Pantothenic acid (mg) 3.4 2.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 8 1
    Phenylalanine (g) 0.9 2.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 5 1
    Phosphorus (mg) 647.0 908.8 229.9 2.2 11.6 0.0 0.9 0.0 5.9 n/a 258.0 1.6 2,066 344
    Phytosterols (mg) 56.8 n/a n/a 0.3 6.0 0.0 0.5 119.3 1.8 n/a n/a n/a 185 31
    Polyunsaturated Fat (g) 0.5 1.6 1.0 0.0 0.0 0.0 0.0 5.7 0.0 n/a 2.1 0.5 12 2
    Potassium (mg) 4,778.4 824.7 314.6 16.7 58.4 0.5 7.6 0.5 55.6 n/a 189.0 4.2 6,250 1,042
    Proline (g) 0.7 4.5 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 7 1
    Protein (g) 22.9 44.7 7.2 0.1 0.4 0.0 0.1 0.0 0.2 n/a 18.9 0.4 95 16
    Retinol (mcg) 0.0 336.3 229.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 222.0 0.0 788 131
    Riboflavin (mg) 0.4 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 3 0
    Saturated Fat (g) 0.3 34.9 17.3 0.0 0.0 0.0 0.0 7.5 0.1 n/a 4.9 0.7 66 11
    Selenium (mcg) 3.4 36.8 4.4 0.0 0.2 0.0 0.0 0.0 0.1 n/a 46.2 0.5 92 15
    Serine (g) 0.8 2.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 5 1
    Sodium (mg) 68.1 2,194.8 99.2 0.5 1.6 2,325.5 0.1 1.1 0.8 n/a 186.0 388.1 5,266 878
    Starch (g) 175.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 175 29
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.9 n/a n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
    Sugar (g) 8.9 n/a 0.4 0.2 1.7 0.0 0.0 0.0 0.1 n/a 1.7 0.0 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.7 1.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 3 1
    Tocopherol, alpha (mg) 0.1 n/a 0.8 0.0 0.0 0.0 0.0 7.7 0.1 n/a 1.5 0.9 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 1.0 55.6 27.8 0.0 0.0 0.0 0.0 54.0 0.2 n/a 15.9 5.6 160 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Tyrosine (g) 0.5 2.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 4 1
    Valine (g) 1.1 2.7 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 5 1
    Vitamin A, IU (IU) 22.7 1,601.8 856.7 51.4 0.8 0.0 3.1 0.0 0.0 n/a 780.0 212.8 3,529 588
    Vitamin A, RAE (mcg) 0.0 361.2 234.7 2.6 0.0 0.0 0.2 0.0 0.0 n/a 223.5 10.6 833 139
    Vitamin B-12 (mcg) 0.0 2.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 5 1
    Vitamin B-6 (mg) 3.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4 1
    Vitamin C (mg) 223.6 0.0 2.2 2.5 3.0 0.0 0.0 0.0 0.6 n/a 0.0 0.5 232 39
    Vitamin D (IU) 0.0 n/a 19.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 130.5 0.0 150 25
    Water (g) 900.5 98.0 195.0 5.0 35.6 0.0 0.1 0.0 0.2 n/a 111.9 42.2 1,389 231
    Zinc (mg) 3.3 6.8 1.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.6 0.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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