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Nutritional Facts: Russian Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1/4 cup (0g)
mayonnaise
1/4 cup (0g)
Greek yogurt
2 tablespoons (31g)
lemon juice
10 ounces (284g)
frozen peas and carrots
2 (100g)
eggs
3 tablespoons (27g)
gherkins
1/4 cup (15g)
parsley
1 cup (170g)
beets
2 tablespoons (1g)
fresh dill
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.4 0.7 0.0 0.0 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a n/a n/a 0.7 0.8 0.0 0.0 0.1 0.0 n/a 3 1
Ash (g) 9.8 n/a n/a 0.1 1.8 1.1 0.6 0.3 1.9 0.0 n/a 16 4
Aspartic acid (g) 4.3 n/a n/a n/a 0.9 1.3 0.0 0.0 0.2 0.0 n/a 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.0 n/a n/a 1.8 76.6 56.0 11.3 20.7 27.2 2.3 n/a 305 76
Calories 699.2 n/a n/a 6.7 150.4 143.0 3.2 5.4 74.8 0.5 n/a 1,083 271
Calories (kj) 2,914.7 n/a n/a 27.8 629.9 599.0 13.4 22.7 312.8 2.0 n/a 4,522 1,131
Carbohydrates (g) 158.6 n/a n/a 2.1 31.6 0.7 0.7 0.9 16.9 0.1 n/a 212 53
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 372 93
Copper (mg) 1.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 20.0 n/a n/a 0.1 9.6 0.0 0.3 0.5 3.4 0.0 n/a 34 8
Folate (mcg) 145.3 n/a n/a 6.1 102.1 47.0 0.3 22.8 136.0 1.7 n/a 461 115
Folate, DFE (mcg) 145.3 n/a n/a 6.1 102.1 47.0 0.3 22.8 136.0 1.7 n/a 461 115
Folate, food (mcg) 145.3 n/a n/a 6.1 102.1 47.0 0.3 22.8 136.0 1.7 n/a 461 115
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 n/a n/a 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.3 n/a 0.4 0.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.1 n/a n/a n/a 1.4 1.7 0.0 0.0 0.8 0.0 n/a 7 2
Glycine (g) 0.5 n/a n/a n/a 0.3 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 7.1 n/a n/a 0.0 3.1 1.8 0.1 0.9 1.3 0.1 n/a 14 4
Isoleucine (g) 0.6 n/a n/a n/a 0.3 0.7 0.0 0.0 0.1 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.6 1.1 0.0 0.0 0.1 0.0 n/a 3 1
Lysine (g) 1.0 n/a n/a n/a 0.5 0.9 0.0 0.0 0.1 0.0 n/a 3 1
Magnesium (mg) 208.8 n/a n/a 1.8 51.1 12.0 1.9 7.5 39.1 0.6 n/a 323 81
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.6 0.0 n/a 3 1
Methionine (g) 0.3 n/a n/a n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 3.7 0.0 0.0 0.1 0.0 n/a 4 1
Niacin (mg) 9.6 n/a n/a 0.0 4.0 0.1 0.0 0.2 0.6 0.0 n/a 14 4
Pantothenic acid (mg) 2.7 n/a n/a 0.0 0.6 1.5 0.0 0.1 0.2 0.0 n/a 5 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.4 0.7 0.0 0.0 0.1 0.0 n/a 2 0
Phosphorus (mg) 517.6 n/a n/a 2.4 170.2 198.0 3.2 8.7 64.6 0.7 n/a 966 241
Phytosterols (mg) 45.4 n/a n/a n/a n/a n/a 3.8 0.8 n/a n/a n/a 50 12
Polyunsaturated Fat (g) 0.4 n/a n/a 0.0 0.6 1.9 0.0 0.0 0.1 0.0 n/a 3 1
Potassium (mg) 3,822.7 n/a n/a 31.4 550.5 138.0 24.7 83.1 518.5 8.2 n/a 5,177 1,294
Proline (g) 0.6 n/a n/a n/a 0.3 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Protein (g) 18.3 n/a n/a 0.1 9.6 12.6 0.2 0.4 2.9 0.0 n/a 44 11
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 160 40
Riboflavin (mg) 0.3 n/a n/a 0.0 0.2 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 n/a n/a 0.0 0.2 3.1 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 2.7 n/a n/a 0.0 3.4 30.7 0.0 0.0 1.2 n/a n/a 38 10
Serine (g) 0.7 n/a n/a n/a 0.3 1.0 0.0 0.0 0.1 0.0 n/a 2 1
Sodium (mg) 54.5 n/a n/a 0.3 224.2 142.0 234.6 8.4 130.9 0.7 n/a 796 199
Starch (g) 140.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 140 35
Sucrose (g) 1.5 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 7.1 n/a n/a 0.8 n/a 0.4 0.4 0.1 13.5 n/a n/a 22 6
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a n/a 0.4 0.6 0.0 0.0 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 n/a 1.1 0.0 0.1 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.8 n/a n/a 0.1 1.3 9.5 0.0 0.1 0.3 0.0 n/a 12 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.2 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.9 n/a n/a n/a 0.4 0.9 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin A, IU (IU) 18.2 n/a n/a 1.8 26,947.7 540.0 49.1 1,263.6 59.5 85.9 n/a 28,966 7,241
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 1,347.8 160.0 2.4 63.2 3.4 4.3 n/a 1,581 395
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.7 n/a n/a 0.0 0.3 0.2 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 178.9 n/a n/a 11.8 31.8 0.0 0.2 20.0 6.1 0.9 n/a 250 62
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 82 21
Water (g) 720.4 n/a n/a 28.2 239.4 76.2 25.3 13.2 148.0 1.0 n/a 1,251 313
Zinc (mg) 2.6 n/a n/a 0.0 1.5 1.3 0.0 0.2 0.6 0.0 n/a 6 2

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