Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1/4 cup (0g) mayonnaise |
1/4 cup (0g) Greek yogurt |
2 tablespoons (31g) lemon juice |
10 ounces (284g) frozen peas and carrots |
2 (100g) eggs |
3 tablespoons (27g) gherkins |
1/4 cup (15g) parsley |
1 cup (170g) beets |
2 tablespoons (1g) fresh dill |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 9.8 | n/a | n/a | 0.1 | 1.8 | 1.1 | 0.6 | 0.3 | 1.9 | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 4.3 | n/a | n/a | n/a | 0.9 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | n/a | n/a | 1.8 | 76.6 | 56.0 | 11.3 | 20.7 | 27.2 | 2.3 | n/a | 305 | 76 |
| Calories | 699.2 | n/a | n/a | 6.7 | 150.4 | 143.0 | 3.2 | 5.4 | 74.8 | 0.5 | n/a | 1,083 | 271 |
| Calories (kj) | 2,914.7 | n/a | n/a | 27.8 | 629.9 | 599.0 | 13.4 | 22.7 | 312.8 | 2.0 | n/a | 4,522 | 1,131 |
| Carbohydrates (g) | 158.6 | n/a | n/a | 2.1 | 31.6 | 0.7 | 0.7 | 0.9 | 16.9 | 0.1 | n/a | 212 | 53 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 93 |
| Copper (mg) | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | n/a | n/a | 0.1 | 9.6 | 0.0 | 0.3 | 0.5 | 3.4 | 0.0 | n/a | 34 | 8 |
| Folate (mcg) | 145.3 | n/a | n/a | 6.1 | 102.1 | 47.0 | 0.3 | 22.8 | 136.0 | 1.7 | n/a | 461 | 115 |
| Folate, DFE (mcg) | 145.3 | n/a | n/a | 6.1 | 102.1 | 47.0 | 0.3 | 22.8 | 136.0 | 1.7 | n/a | 461 | 115 |
| Folate, food (mcg) | 145.3 | n/a | n/a | 6.1 | 102.1 | 47.0 | 0.3 | 22.8 | 136.0 | 1.7 | n/a | 461 | 115 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.1 | n/a | n/a | n/a | 1.4 | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.1 | n/a | n/a | 0.0 | 3.1 | 1.8 | 0.1 | 0.9 | 1.3 | 0.1 | n/a | 14 | 4 |
| Isoleucine (g) | 0.6 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 1.0 | n/a | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 208.8 | n/a | n/a | 1.8 | 51.1 | 12.0 | 1.9 | 7.5 | 39.1 | 0.6 | n/a | 323 | 81 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 9.6 | n/a | n/a | 0.0 | 4.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 2.7 | n/a | n/a | 0.0 | 0.6 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 517.6 | n/a | n/a | 2.4 | 170.2 | 198.0 | 3.2 | 8.7 | 64.6 | 0.7 | n/a | 966 | 241 |
| Phytosterols (mg) | 45.4 | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.8 | n/a | n/a | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 3,822.7 | n/a | n/a | 31.4 | 550.5 | 138.0 | 24.7 | 83.1 | 518.5 | 8.2 | n/a | 5,177 | 1,294 |
| Proline (g) | 0.6 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 18.3 | n/a | n/a | 0.1 | 9.6 | 12.6 | 0.2 | 0.4 | 2.9 | 0.0 | n/a | 44 | 11 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 40 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 2.7 | n/a | n/a | 0.0 | 3.4 | 30.7 | 0.0 | 0.0 | 1.2 | n/a | n/a | 38 | 10 |
| Serine (g) | 0.7 | n/a | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 54.5 | n/a | n/a | 0.3 | 224.2 | 142.0 | 234.6 | 8.4 | 130.9 | 0.7 | n/a | 796 | 199 |
| Starch (g) | 140.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 7.1 | n/a | n/a | 0.8 | n/a | 0.4 | 0.4 | 0.1 | 13.5 | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | n/a | n/a | 0.1 | 1.3 | 9.5 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 18.2 | n/a | n/a | 1.8 | 26,947.7 | 540.0 | 49.1 | 1,263.6 | 59.5 | 85.9 | n/a | 28,966 | 7,241 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 1,347.8 | 160.0 | 2.4 | 63.2 | 3.4 | 4.3 | n/a | 1,581 | 395 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 178.9 | n/a | n/a | 11.8 | 31.8 | 0.0 | 0.2 | 20.0 | 6.1 | 0.9 | n/a | 250 | 62 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 21 |
| Water (g) | 720.4 | n/a | n/a | 28.2 | 239.4 | 76.2 | 25.3 | 13.2 | 148.0 | 1.0 | n/a | 1,251 | 313 |
| Zinc (mg) | 2.6 | n/a | n/a | 0.0 | 1.5 | 1.3 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.