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    Nutritional Facts: Russian Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    1/4 cup (59g)
    mayonnaise
    1/4 cup (0g)
    Greek yogurt
    2 tablespoons (31g)
    lemon juice
    10 ounces (284g)
    frozen peas and carrots
    2 (100g)
    eggs
    3 tablespoons (27g)
    gherkins
    1/4 cup (15g)
    parsley
    1 cup (170g)
    beets
    2 tablespoons (1g)
    fresh dill
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.4 0.7 0.0 0.0 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.0 n/a n/a 0.7 0.8 0.0 0.0 0.1 0.0 n/a 3 1
    Ash (g) 9.8 1.1 n/a 0.1 1.8 1.1 0.6 0.3 1.9 0.0 n/a 17 4
    Aspartic acid (g) 4.3 0.0 n/a n/a 0.9 1.3 0.0 0.0 0.2 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 109.0 8.2 n/a 1.8 76.6 56.0 11.3 20.7 27.2 2.3 n/a 313 78
    Calories 699.2 229.1 n/a 6.7 150.4 143.0 3.2 5.4 74.8 0.5 n/a 1,312 328
    Calories (kj) 2,914.7 958.2 n/a 27.8 629.9 599.0 13.4 22.7 312.8 2.0 n/a 5,480 1,370
    Carbohydrates (g) 158.6 14.0 n/a 2.1 31.6 0.7 0.7 0.9 16.9 0.1 n/a 226 56
    Cholesterol (mg) 0.0 15.3 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 387 97
    Copper (mg) 1.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 20.0 0.0 n/a 0.1 9.6 0.0 0.3 0.5 3.4 0.0 n/a 34 8
    Folate (mcg) 145.3 3.5 n/a 6.1 102.1 47.0 0.3 22.8 136.0 1.7 n/a 465 116
    Folate, DFE (mcg) 145.3 3.5 n/a 6.1 102.1 47.0 0.3 22.8 136.0 1.7 n/a 465 116
    Folate, food (mcg) 145.3 3.5 n/a 6.1 102.1 47.0 0.3 22.8 136.0 1.7 n/a 465 116
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 n/a n/a 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.3 n/a 0.4 0.2 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 3.1 0.1 n/a n/a 1.4 1.7 0.0 0.0 0.8 0.0 n/a 7 2
    Glycine (g) 0.5 0.0 n/a n/a 0.3 0.4 0.0 0.0 0.1 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 7.1 0.1 n/a 0.0 3.1 1.8 0.1 0.9 1.3 0.1 n/a 15 4
    Isoleucine (g) 0.6 0.0 n/a n/a 0.3 0.7 0.0 0.0 0.1 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 n/a n/a 0.6 1.1 0.0 0.0 0.1 0.0 n/a 3 1
    Lysine (g) 1.0 0.0 n/a n/a 0.5 0.9 0.0 0.0 0.1 0.0 n/a 3 1
    Magnesium (mg) 208.8 1.2 n/a 1.8 51.1 12.0 1.9 7.5 39.1 0.6 n/a 324 81
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 n/a 0.0 0.7 0.0 0.0 0.0 0.6 0.0 n/a 3 1
    Methionine (g) 0.3 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 5.3 n/a 0.0 0.1 3.7 0.0 0.0 0.1 0.0 n/a 9 2
    Niacin (mg) 9.6 0.0 n/a 0.0 4.0 0.1 0.0 0.2 0.6 0.0 n/a 14 4
    Pantothenic acid (mg) 2.7 0.1 n/a 0.0 0.6 1.5 0.0 0.1 0.2 0.0 n/a 5 1
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.4 0.7 0.0 0.0 0.1 0.0 n/a 2 0
    Phosphorus (mg) 517.6 15.3 n/a 2.4 170.2 198.0 3.2 8.7 64.6 0.7 n/a 981 245
    Phytosterols (mg) 45.4 57.0 n/a n/a n/a n/a 3.8 0.8 n/a n/a n/a 107 27
    Polyunsaturated Fat (g) 0.4 10.6 n/a 0.0 0.6 1.9 0.0 0.0 0.1 0.0 n/a 14 3
    Potassium (mg) 3,822.7 5.3 n/a 31.4 550.5 138.0 24.7 83.1 518.5 8.2 n/a 5,182 1,296
    Proline (g) 0.6 0.0 n/a n/a 0.3 0.5 0.0 0.0 0.1 0.0 n/a 2 0
    Protein (g) 18.3 0.5 n/a 0.1 9.6 12.6 0.2 0.4 2.9 0.0 n/a 45 11
    Retinol (mcg) 0.0 7.1 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 167 42
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.2 0.5 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.2 2.9 n/a 0.0 0.2 3.1 0.0 0.0 0.0 0.0 n/a 7 2
    Selenium (mcg) 2.7 0.9 n/a 0.0 3.4 30.7 0.0 0.0 1.2 n/a n/a 39 10
    Serine (g) 0.7 0.0 n/a n/a 0.3 1.0 0.0 0.0 0.1 0.0 n/a 2 1
    Sodium (mg) 54.5 417.7 n/a 0.3 224.2 142.0 234.6 8.4 130.9 0.7 n/a 1,213 303
    Starch (g) 140.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 140 35
    Sucrose (g) 1.5 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 7.1 3.8 n/a 0.8 n/a 0.4 0.4 0.1 13.5 n/a n/a 26 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 n/a n/a 0.4 0.6 0.0 0.0 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.2 n/a 0.0 n/a 1.1 0.0 0.1 0.1 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.8 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 7.9 n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a 8 2
    Total Fat (g) 0.8 19.6 n/a 0.1 1.3 9.5 0.0 0.1 0.3 0.0 n/a 32 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.1 0.0 n/a 1 0
    Valine (g) 0.9 0.0 n/a n/a 0.4 0.9 0.0 0.0 0.1 0.0 n/a 2 1
    Vitamin A, IU (IU) 18.2 129.3 n/a 1.8 26,947.7 540.0 49.1 1,263.6 59.5 85.9 n/a 29,095 7,274
    Vitamin A, RAE (mcg) 0.0 12.3 n/a 0.0 1,347.8 160.0 2.4 63.2 3.4 4.3 n/a 1,593 398
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.7 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.1 0.0 n/a 3 1
    Vitamin C (mg) 178.9 0.0 n/a 11.8 31.8 0.0 0.2 20.0 6.1 0.9 n/a 250 62
    Vitamin D (IU) 0.0 2.4 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 84 21
    Water (g) 720.4 23.4 n/a 28.2 239.4 76.2 25.3 13.2 148.0 1.0 n/a 1,275 319
    Zinc (mg) 2.6 0.1 n/a 0.0 1.5 1.3 0.0 0.2 0.6 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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