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Nutritional Facts: Feta Greek Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
salad greens
1/4 cup (34g)
kalamata olives
1/2 cup (80g)
red onions
6 (372g)
roma tomatoes
1 medium (301g)
cucumbers
6 1/2 ounces (186g)
marinated artichoke hearts
1 tablespoon (3g)
fresh basil leaves
1/3 cup (50g)
feta cheese
1 to taste (15g)
caesar salad dressing
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.2 n/a 1 0
Ash (g) 1.8 0.7 0.3 1.9 1.1 1.4 0.0 2.6 n/a 10 1
Aspartic acid (g) 0.4 0.0 0.1 0.5 0.1 n/a 0.0 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 29.6 18.4 37.2 48.2 39.0 4.7 246.3 n/a 525 66
Calories 42.5 38.6 32.0 67.0 45.2 98.4 0.6 131.9 n/a 456 57
Calories (kj) 175.8 161.6 132.8 275.3 195.7 408.6 2.5 550.9 n/a 1,903 238
Carbohydrates (g) 8.1 2.1 7.5 14.5 10.9 22.2 0.1 2.0 n/a 67 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 n/a 44 6
Copper (mg) 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.7 1.1 1.4 4.5 1.5 16.0 0.0 0.0 n/a 28 4
Folate (mcg) 107.7 0.0 15.2 55.8 21.1 165.3 1.8 16.0 n/a 383 48
Folate, DFE (mcg) 107.7 0.0 15.2 55.8 21.1 165.3 1.8 16.0 n/a 383 48
Folate, food (mcg) 107.7 0.0 15.2 55.8 21.1 165.3 1.8 16.0 n/a 383 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a 1.0 5.1 2.6 0.0 0.0 n/a n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 1.6 4.7 2.3 0.4 0.0 n/a n/a 10 1
Glutamic acid (g) 0.5 0.0 0.2 1.6 0.6 n/a 0.0 1.2 n/a 4 1
Glycine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0 0
Iron (mg) 2.4 1.1 0.2 1.0 0.8 1.1 0.1 0.3 n/a 7 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.4 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.7 n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.6 n/a 1 0
Magnesium (mg) 36.9 1.3 8.0 40.9 39.1 78.0 1.7 9.5 n/a 215 27
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.4 0.2 0.4 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 2.7 0.0 0.1 0.0 0.0 0.0 2.3 n/a 5 1
Niacin (mg) 1.1 0.0 0.1 2.2 0.3 2.1 0.0 0.5 n/a 6 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.3 0.8 0.4 0.0 0.5 n/a 3 0
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.3 n/a 1 0
Phosphorus (mg) 82.2 1.0 23.2 89.3 72.2 135.6 1.5 168.3 n/a 573 72
Phytosterols (mg) 107.7 n/a 12.0 26.0 42.1 n/a n/a n/a n/a 188 23
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.3 0.1 0.3 0.0 0.3 n/a 2 0
Potassium (mg) 550.0 2.7 116.8 881.6 442.5 531.1 7.8 31.0 n/a 2,564 320
Proline (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.7 n/a 1 0
Protein (g) 3.9 0.3 0.9 3.3 2.0 5.4 0.1 7.1 n/a 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.4 n/a 62 8
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.1 0.5 0.0 0.1 0.1 0.2 0.0 7.5 n/a 8 1
Selenium (mcg) 1.7 0.3 0.4 0.0 0.9 0.4 0.0 7.5 n/a 11 1
Serine (g) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.6 n/a 1 0
Sodium (mg) 79.4 247.0 3.2 18.6 6.0 111.4 0.1 557.4 n/a 1,023 128
Starch (g) 0.0 n/a 0.0 0.0 2.5 0.0 n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 0.8 0.0 0.1 1.4 0.0 n/a n/a 2 0
Sugar (g) 2.2 0.0 3.4 9.8 5.0 1.8 0.0 2.0 n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.6 0.0 2.0 0.1 0.4 0.0 0.1 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.4 3.6 0.1 0.7 0.3 0.6 0.0 10.6 n/a 16 2
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Valine (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 20,994.7 135.4 1.6 3,098.8 316.1 24.1 139.8 210.8 n/a 24,921 3,115
Vitamin A, RAE (mcg) 1,049.0 6.7 0.0 156.2 15.1 1.9 7.0 62.4 n/a 1,298 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.3 0.1 0.2 0.0 0.2 n/a 1 0
Vitamin C (mg) 26.1 0.3 5.9 51.0 8.4 13.7 0.5 0.0 n/a 106 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 n/a 8 1
Water (g) 269.3 26.9 71.3 351.6 286.6 156.1 2.4 27.6 n/a 1,192 149
Zinc (mg) 0.5 0.1 0.1 0.6 0.6 0.7 0.0 1.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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