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Nutritional Facts: Mashed Potatoes With Cumin-Lime Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (3g)
fresh cilantro
2 tablespoons (20g)
shallots
2 tablespoons (28g)
butter
4 teaspoons (21g)
fresh lime juice
1 1/2 teaspoons (3g)
cumin seeds
1/2 teaspoon (1g)
ground cumin
2 1/2 lbs (1,135g)
yukon gold potatoes
3/4 cup (184g)
low-fat buttermilk
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 1.0 0.2 0.0 0.0 1 0
Ash (g) 0.0 0.2 0.6 0.1 0.2 0.1 10.4 1.6 4.5 0.0 18 4
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 5.2 0.5 0.0 0.0 6 1
Beta-sitosterol (mg) 0.1 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 7.4 6.8 2.9 29.3 9.8 56.7 213.2 1.1 2.5 332 83
Calories 0.7 14.4 203.6 5.2 11.8 3.9 987.4 73.5 0.0 1.4 1,302 326
Calories (kj) 2.9 60.4 851.7 21.8 49.4 16.5 4,142.7 310.5 0.0 6.0 5,462 1,365
Campesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 3.4 0.0 1.8 1.4 0.5 228.5 8.8 0.0 0.4 245 61
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 7.4 0.0 0.0 68 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
Cystine n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.1 n/a 0.0 0.1 0.3 0.1 20.4 0.0 0.0 0.1 21 5
Folate (mcg) 1.9 6.8 0.9 2.1 0.3 0.1 113.5 9.2 0.0 0.1 135 34
Folate, DFE (mcg) 1.9 6.8 0.9 2.1 0.3 0.1 113.5 9.2 0.0 0.1 135 34
Folate, food (mcg) 1.9 6.8 0.9 2.1 0.3 0.1 113.5 9.2 0.0 0.1 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 3.4 n/a n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 4.2 n/a n/a 0.0 4 1
Glutamic acid n/a 0.1 0.1 0.0 n/a n/a 3.6 1.2 0.0 0.0 5 1
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.0 0.0 2.1 0.7 3.5 0.1 0.0 0.1 7 2
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.9 0.4 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 1.3 0.6 0.0 0.0 2 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 1.3 0.5 0.0 0.0 2 0
Magnesium (mg) 0.8 4.2 0.6 1.7 11.5 3.8 249.7 20.2 0.0 1.0 294 73
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.1 2 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.4 0.1 0.0 0.5 0.0 0.0 7 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 16.3 0.1 0.0 0.0 17 4
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 5.9 0.5 0.0 0.0 7 2
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.0 0.0 1 0
Phosphorus (mg) 1.4 12.0 6.8 2.9 15.7 5.2 499.4 163.5 0.0 0.9 708 177
Phytosterols (mg) 0.2 1.0 n/a n/a 2.1 0.7 n/a n/a 0.0 0.5 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.1 0.0 0.5 0.1 0.0 0.0 2 0
Potassium (mg) 15.6 66.8 6.8 24.5 56.3 18.8 4,301.6 277.5 0.4 7.6 4,776 1,194
Proline n/a 0.0 0.0 0.0 n/a n/a 0.8 0.6 0.0 0.0 1 0
Protein (g) 0.1 0.5 0.2 0.1 0.6 0.2 21.2 6.1 0.0 0.1 29 7
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 23.9 0.0 0.0 214 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 14.6 0.0 0.0 0.0 0.3 1.0 0.0 0.0 16 4
Selenium (mcg) 0.0 0.2 0.3 0.0 0.2 0.1 3.4 3.7 0.0 0.0 8 2
Serine n/a 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.0 0.0 1 0
Sodium (mg) 1.4 2.4 202.8 0.4 5.3 1.8 45.4 192.9 1,744.1 0.1 2,197 549
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 2.2 n/a n/a 0.0 2 1
Sugar (g) 0.0 n/a 0.0 0.4 0.1 0.0 9.9 8.8 0.0 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 23.0 0.0 0.7 0.2 1.1 1.6 0.0 0.0 27 7
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a 1.2 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 202.4 238.0 709.7 10.5 40.0 13.3 34.0 86.4 0.0 3.1 1,338 334
Vitamin A, RAE (mcg) 10.1 12.0 194.3 0.4 2.0 0.7 0.0 25.7 0.0 0.2 245 61
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.8 1.6 0.0 6.3 0.2 0.1 147.5 1.8 0.0 0.0 158 40
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 19 5
Water (g) 2.8 16.0 4.5 19.0 0.3 0.1 873.7 165.6 0.0 0.1 1,082 270
Zinc (mg) 0.0 0.1 0.0 0.0 0.2 0.1 3.4 0.8 0.0 0.0 5 1

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