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    Nutritional Facts: Mashed Potatoes With Cumin-Lime Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (3g)
    fresh cilantro
    2 tablespoons (20g)
    shallots
    2 tablespoons (28g)
    butter
    4 teaspoons (21g)
    fresh lime juice
    1 1/2 teaspoons (3g)
    cumin seeds
    1/2 teaspoon (1g)
    ground cumin
    2 1/2 lbs (1,135g)
    yukon gold potatoes
    3/4 cup (184g)
    low-fat buttermilk
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 n/a n/a 1.0 0.2 0.0 0.0 1 0
    Ash (g) 0.0 0.2 0.6 0.1 0.2 0.1 10.4 1.6 4.5 0.0 18 4
    Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 5.2 0.5 0.0 0.0 6 1
    Beta-sitosterol (mg) 0.1 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 7.4 6.8 2.9 29.3 9.8 56.7 213.2 1.1 2.5 332 83
    Calories 0.7 14.4 203.6 5.2 11.8 3.9 987.4 73.5 0.0 1.4 1,302 326
    Calories (kj) 2.9 60.4 851.7 21.8 49.4 16.5 4,142.7 310.5 0.0 6.0 5,462 1,365
    Campesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 3.4 0.0 1.8 1.4 0.5 228.5 8.8 0.0 0.4 245 61
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 7.4 0.0 0.0 68 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
    Cystine n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.1 n/a 0.0 0.1 0.3 0.1 20.4 0.0 0.0 0.1 21 5
    Folate (mcg) 1.9 6.8 0.9 2.1 0.3 0.1 113.5 9.2 0.0 0.1 135 34
    Folate, DFE (mcg) 1.9 6.8 0.9 2.1 0.3 0.1 113.5 9.2 0.0 0.1 135 34
    Folate, food (mcg) 1.9 6.8 0.9 2.1 0.3 0.1 113.5 9.2 0.0 0.1 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 3.4 n/a n/a 0.0 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 4.2 n/a n/a 0.0 4 1
    Glutamic acid n/a 0.1 0.1 0.0 n/a n/a 3.6 1.2 0.0 0.0 5 1
    Glycine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.2 0.0 0.0 2.1 0.7 3.5 0.1 0.0 0.1 7 2
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.9 0.4 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 n/a n/a 1.3 0.6 0.0 0.0 2 0
    Lysine n/a 0.0 0.0 0.0 n/a n/a 1.3 0.5 0.0 0.0 2 0
    Magnesium (mg) 0.8 4.2 0.6 1.7 11.5 3.8 249.7 20.2 0.0 1.0 294 73
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.1 2 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.4 0.1 0.0 0.5 0.0 0.0 7 2
    Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 16.3 0.1 0.0 0.0 17 4
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 5.9 0.5 0.0 0.0 7 2
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.0 0.0 1 0
    Phosphorus (mg) 1.4 12.0 6.8 2.9 15.7 5.2 499.4 163.5 0.0 0.9 708 177
    Phytosterols (mg) 0.2 1.0 n/a n/a 2.1 0.7 n/a n/a 0.0 0.5 5 1
    Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.1 0.0 0.5 0.1 0.0 0.0 2 0
    Potassium (mg) 15.6 66.8 6.8 24.5 56.3 18.8 4,301.6 277.5 0.4 7.6 4,776 1,194
    Proline n/a 0.0 0.0 0.0 n/a n/a 0.8 0.6 0.0 0.0 1 0
    Protein (g) 0.1 0.5 0.2 0.1 0.6 0.2 21.2 6.1 0.0 0.1 29 7
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 23.9 0.0 0.0 214 54
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 14.6 0.0 0.0 0.0 0.3 1.0 0.0 0.0 16 4
    Selenium (mcg) 0.0 0.2 0.3 0.0 0.2 0.1 3.4 3.7 0.0 0.0 8 2
    Serine n/a 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.0 0.0 1 0
    Sodium (mg) 1.4 2.4 202.8 0.4 5.3 1.8 45.4 192.9 1,744.1 0.1 2,197 549
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 2.2 n/a n/a 0.0 2 1
    Sugar (g) 0.0 n/a 0.0 0.4 0.1 0.0 9.9 8.8 0.0 0.0 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 23.0 0.0 0.7 0.2 1.1 1.6 0.0 0.0 27 7
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.0 1 0
    Valine n/a 0.0 0.0 0.0 n/a n/a 1.2 0.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 202.4 238.0 709.7 10.5 40.0 13.3 34.0 86.4 0.0 3.1 1,338 334
    Vitamin A, RAE (mcg) 10.1 12.0 194.3 0.4 2.0 0.7 0.0 25.7 0.0 0.2 245 61
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.8 1.6 0.0 6.3 0.2 0.1 147.5 1.8 0.0 0.0 158 40
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 19 5
    Water (g) 2.8 16.0 4.5 19.0 0.3 0.1 873.7 165.6 0.0 0.1 1,082 270
    Zinc (mg) 0.0 0.1 0.0 0.0 0.2 0.1 3.4 0.8 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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