Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roasted Manchurian Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 cups (589g)
    cauliflower florets
    2 tablespoons (100g)
    garam masala
    1/4 teaspoon (2g)
    kosher salt
    2 teaspoons (9g)
    canola oil
    1/2 teaspoon (1g)
    pepper
    8 (24g)
    garlic cloves
    3/4 cup (180g)
    ketchup
    1/2 teaspoon (1g)
    ground red pepper
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
    Ash (g) 4.5 n/a 1.5 0.0 0.1 0.4 6.6 0.1 13 2
    Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 0.1 0.6 n/a 2 0
    Beta-sitosterol n/a n/a n/a 37.2 n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.5 n/a 0.4 0.0 5.1 43.4 32.4 1.3 212 35
    Calories 147.1 n/a 0.0 79.6 2.9 35.8 174.6 2.9 443 74
    Calories (kj) 612.0 n/a 0.0 332.9 12.1 149.5 727.2 12.0 1,846 308
    Campesterol n/a n/a n/a 21.7 n/a n/a n/a n/a 22 4
    Carbohydrates (g) 29.2 n/a 0.0 0.0 0.7 7.9 45.3 0.5 84 14
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.8 n/a 0.0 0.0 0.3 0.5 0.5 0.2 13 2
    Folate (mcg) 335.4 n/a 0.0 0.0 0.2 0.7 18.0 1.0 355 59
    Folate, DFE (mcg) 335.4 n/a 0.0 0.0 0.2 0.7 18.0 1.0 355 59
    Folate, food (mcg) 335.4 n/a 0.0 0.0 0.2 0.7 18.0 1.0 355 59
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a n/a 0.0 n/a 16.7 n/a 22 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 n/a 21.2 n/a 27 4
    Glutamic acid (g) 1.5 n/a 0.0 n/a 0.0 0.2 2.0 n/a 4 1
    Glycine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 n/a 0.0 0.0 0.1 0.4 0.9 0.1 4 1
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Lysine (g) 1.3 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Magnesium (mg) 88.3 n/a 0.0 0.0 2.0 6.0 34.2 1.4 132 22
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 3.1 n/a 3 1
    Manganese (mg) 0.9 n/a 0.0 0.0 0.1 0.4 0.2 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 5.7 0.0 0.0 0.1 0.0 6 1
    Niacin (mg) 3.0 n/a 0.0 0.0 0.0 0.2 2.6 0.1 6 1
    Pantothenic acid (mg) 3.9 n/a 0.0 0.0 0.0 0.1 0.1 n/a 4 1
    Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 258.9 n/a 0.0 0.0 1.8 36.7 59.4 2.6 360 60
    Phytosterols (mg) 105.9 n/a 0.0 n/a 1.1 n/a 12.6 0.7 120 20
    Polyunsaturated Fat (g) 0.1 n/a 0.0 2.5 0.0 0.1 0.2 0.1 3 0
    Potassium (mg) 1,759.6 n/a 0.1 0.0 15.3 96.2 687.6 18.1 2,577 429
    Proline (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Protein (g) 11.3 n/a 0.0 0.0 0.1 1.5 3.1 0.1 16 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.4 n/a 0.0 0.7 0.0 0.0 0.1 0.0 1 0
    Selenium (mcg) 3.5 n/a 0.0 0.0 0.1 3.4 0.5 0.1 8 1
    Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Sodium (mg) 176.6 n/a 581.4 0.0 0.2 4.1 2,005.2 0.3 2,768 461
    Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 11.2 n/a 0.0 0.0 0.0 0.2 41.0 0.1 53 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 1.6 0.0 0.0 2.6 0.3 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 2.5 0.1 n/a 0.2 n/a 4 1
    Total Fat (g) 1.6 n/a 0.0 9.0 0.0 0.1 0.6 0.2 12 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.7 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 6.3 2.2 1,679.4 374.5 2,062 344
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 84.6 18.7 104 17
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.3 0.3 0.0 2 0
    Vitamin C (mg) 283.7 n/a 0.0 0.0 0.0 7.5 27.2 0.7 319 53
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 541.8 n/a 0.0 0.0 0.1 14.1 124.5 0.1 681 113
    Zinc (mg) 1.6 n/a 0.0 0.0 0.0 0.3 0.5 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Manchurian Cauliflower.


    Over 475,000 Recipes

    Food.com Network of Sites