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Nutritional Facts: Roasted Manchurian Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (589g)
cauliflower florets
2 tablespoons (100g)
garam masala
1/4 teaspoon (2g)
kosher salt
2 teaspoons (9g)
canola oil
1/2 teaspoon (1g)
pepper
8 (24g)
garlic cloves
3/4 cup (180g)
ketchup
1/2 teaspoon (1g)
ground red pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Ash (g) 4.5 n/a 1.5 0.0 0.1 0.4 6.6 0.1 13 2
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 0.1 0.6 n/a 2 0
Beta-sitosterol n/a n/a n/a 37.2 n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.5 n/a 0.4 0.0 5.1 43.4 32.4 1.3 212 35
Calories 147.1 n/a 0.0 79.6 2.9 35.8 174.6 2.9 443 74
Calories (kj) 612.0 n/a 0.0 332.9 12.1 149.5 727.2 12.0 1,846 308
Campesterol n/a n/a n/a 21.7 n/a n/a n/a n/a 22 4
Carbohydrates (g) 29.2 n/a 0.0 0.0 0.7 7.9 45.3 0.5 84 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.8 n/a 0.0 0.0 0.3 0.5 0.5 0.2 13 2
Folate (mcg) 335.4 n/a 0.0 0.0 0.2 0.7 18.0 1.0 355 59
Folate, DFE (mcg) 335.4 n/a 0.0 0.0 0.2 0.7 18.0 1.0 355 59
Folate, food (mcg) 335.4 n/a 0.0 0.0 0.2 0.7 18.0 1.0 355 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a 0.0 n/a 16.7 n/a 22 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 n/a 21.2 n/a 27 4
Glutamic acid (g) 1.5 n/a 0.0 n/a 0.0 0.2 2.0 n/a 4 1
Glycine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 n/a 0.0 0.0 0.1 0.4 0.9 0.1 4 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Lysine (g) 1.3 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Magnesium (mg) 88.3 n/a 0.0 0.0 2.0 6.0 34.2 1.4 132 22
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 3.1 n/a 3 1
Manganese (mg) 0.9 n/a 0.0 0.0 0.1 0.4 0.2 0.0 2 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 5.7 0.0 0.0 0.1 0.0 6 1
Niacin (mg) 3.0 n/a 0.0 0.0 0.0 0.2 2.6 0.1 6 1
Pantothenic acid (mg) 3.9 n/a 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 258.9 n/a 0.0 0.0 1.8 36.7 59.4 2.6 360 60
Phytosterols (mg) 105.9 n/a 0.0 n/a 1.1 n/a 12.6 0.7 120 20
Polyunsaturated Fat (g) 0.1 n/a 0.0 2.5 0.0 0.1 0.2 0.1 3 0
Potassium (mg) 1,759.6 n/a 0.1 0.0 15.3 96.2 687.6 18.1 2,577 429
Proline (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Protein (g) 11.3 n/a 0.0 0.0 0.1 1.5 3.1 0.1 16 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.7 0.0 0.0 0.1 0.0 1 0
Selenium (mcg) 3.5 n/a 0.0 0.0 0.1 3.4 0.5 0.1 8 1
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 176.6 n/a 581.4 0.0 0.2 4.1 2,005.2 0.3 2,768 461
Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 11.2 n/a 0.0 0.0 0.0 0.2 41.0 0.1 53 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 1.6 0.0 0.0 2.6 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 2.5 0.1 n/a 0.2 n/a 4 1
Total Fat (g) 1.6 n/a 0.0 9.0 0.0 0.1 0.6 0.2 12 2
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.7 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 6.3 2.2 1,679.4 374.5 2,062 344
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 84.6 18.7 104 17
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.3 0.3 0.0 2 0
Vitamin C (mg) 283.7 n/a 0.0 0.0 0.0 7.5 27.2 0.7 319 53
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 541.8 n/a 0.0 0.0 0.1 14.1 124.5 0.1 681 113
Zinc (mg) 1.6 n/a 0.0 0.0 0.0 0.3 0.5 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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