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Nutritional Facts: Roasted Potatoes With North Indian Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 tablespoons (49g)
canola oil
3 lbs (1,362g)
small red potatoes
1 3/4 teaspoons (4g)
black mustard seeds
6 (270g)
dried red chilies
2 teaspoons (4g)
fresh ginger
3 (9g)
garlic cloves
1/2 (7g)
jalapenos
1 1/2 teaspoons (9g)
kosher salt
1 teaspoon (2g)
turmeric
1/2 teaspoon (9g)
garam masala
1/2 cup (8g)
fresh cilantro
1/2 cup (46g)
of fresh mint
1 tablespoon (15g)
fresh lime juice
8 (70g)
lime wedges
Total 1 serving
Alanine n/a 0.8 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.3 0.1 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 2 0
Ash (g) 0.0 14.7 0.2 2.3 0.0 0.1 0.0 9.0 0.1 n/a 0.1 0.9 0.0 0.2 28 3
Aspartic acid n/a 6.4 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 8 1
Beta-sitosterol (mg) 202.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 203 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 163.4 9.3 37.8 0.6 16.3 0.8 2.2 4.0 n/a 5.4 90.7 2.0 23.0 356 44
Calories 433.2 1,048.7 17.8 108.0 3.2 13.4 2.0 0.0 7.8 n/a 1.8 20.1 3.6 20.9 1,681 210
Calories (kj) 1,812.5 4,372.0 74.4 448.2 13.3 56.1 8.3 0.0 32.6 n/a 7.6 83.9 15.1 87.8 7,012 876
Campesterol (mg) 118.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 118 15
Carbohydrates (g) 0.0 237.9 1.0 23.8 0.7 3.0 0.5 0.0 1.4 n/a 0.3 3.8 1.2 7.3 281 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Cystine n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 30.0 0.4 4.1 0.1 0.2 0.2 0.0 0.5 n/a 0.2 3.1 0.1 2.0 41 5
Folate (mcg) 0.0 217.9 5.7 62.1 0.4 0.3 1.9 0.0 0.9 n/a 5.0 47.9 1.5 5.6 349 44
Folate, DFE (mcg) 0.0 217.9 5.7 62.1 0.4 0.3 1.9 0.0 0.9 n/a 5.0 47.9 1.5 5.6 349 44
Folate, food (mcg) 0.0 217.9 5.7 62.1 0.4 0.3 1.9 0.0 0.9 n/a 5.0 47.9 1.5 5.6 349 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.7 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.5 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 5 1
Glutamic acid n/a 4.7 0.2 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 6 1
Glycine n/a 0.8 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Histidine n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 10.6 0.3 2.8 0.0 0.2 0.0 0.0 0.9 n/a 0.1 5.4 0.0 0.4 21 3
Isoleucine n/a 0.9 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.3 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 2 0
Lysine n/a 1.4 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 2 0
Magnesium (mg) 0.0 313.3 13.0 62.1 1.7 2.3 1.1 0.1 4.2 n/a 2.1 28.7 1.2 4.2 434 54
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.1 0.1 0.5 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.5 0.0 0.0 4 0
Methionine n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 31.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 4
Niacin (mg) 0.0 14.4 0.2 3.4 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.4 0.0 0.1 19 2
Pantothenic acid (mg) 0.0 4.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 5 1
Phenylalanine n/a 1.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 0.0 776.3 29.0 116.1 1.4 13.8 1.8 0.0 5.9 n/a 3.8 27.4 2.0 12.5 990 124
Phytosterols n/a 68.1 4.1 n/a 0.6 n/a n/a 0.0 1.8 n/a 0.4 4.6 n/a n/a 80 10
Polyunsaturated Fat (g) 13.8 0.6 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 16 2
Potassium (mg) 0.0 5,734.0 25.8 869.4 16.6 36.1 17.4 0.7 55.6 n/a 41.7 208.8 17.0 71.1 7,094 887
Proline n/a 0.8 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Protein (g) 0.0 27.5 0.9 5.0 0.1 0.6 0.1 0.0 0.2 n/a 0.2 1.5 0.1 0.5 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.6 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 4 1
Selenium (mcg) 0.0 4.1 7.3 1.4 0.0 1.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 15 2
Serine n/a 1.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Sodium (mg) 0.0 81.7 0.5 24.3 0.5 1.5 0.2 3,488.2 0.8 n/a 3.7 13.7 0.3 1.4 3,617 452
Starch n/a 210.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 210 26
Stigmasterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
Sucrose n/a 2.3 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 3 0
Sugar (g) 0.0 10.6 0.2 14.3 0.1 0.1 0.3 0.0 0.1 n/a 0.1 n/a 0.2 1.2 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.9 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 8.6 0.1 0.2 1.9 0.0 0.0 0.3 0.0 0.1 n/a 0.2 n/a 0.0 0.2 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 13.4 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 14 2
Total Fat (g) 49.0 1.2 1.3 1.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.1 54 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine n/a 1.4 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 27.2 1.1 2,570.4 0.0 0.8 75.5 0.0 0.0 n/a 539.8 1,848.6 7.3 34.8 5,106 638
Vitamin A, RAE (mcg) 0.0 0.0 0.1 129.6 0.0 0.0 3.8 0.0 0.0 n/a 27.0 92.6 0.3 1.4 255 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 4.0 0.0 1.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 268.3 0.2 388.0 0.2 2.8 8.3 0.0 0.6 n/a 2.2 6.1 4.4 20.3 701 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1,080.6 0.2 237.7 3.2 5.3 6.4 0.0 0.2 n/a 7.4 39.0 13.2 61.5 1,455 182
Zinc (mg) 0.0 3.9 0.2 0.7 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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