Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
1 small (70g) onions |
1 teaspoon (6g) salt |
1/2 lb (228g) pasta |
15 ounces (425g) cannellini beans |
2 (392g) zucchini |
1 cup (134g) frozen peas |
1 to taste (0g) pepper |
1/2 cup (50g) parmesan cheese |
1/4 cup (11g) fresh basil |
1 to taste (10g) fresh parsley |
1 to taste (0g) of fresh mint |
2 teaspoons (4g) lemon peel |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 1.0 | 1.0 | 0.2 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 1.1 | 1.2 | 0.2 | 0.6 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 1.2 | 0.2 | 6.0 | 2.0 | 7.0 | 2.3 | 1.0 | n/a | 4.0 | 0.2 | n/a | n/a | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 1.4 | 2.8 | 0.6 | 0.6 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 16.1 | 1.4 | 47.9 | 144.6 | 62.7 | 29.5 | n/a | 554.5 | 19.1 | n/a | n/a | 5.4 | 884 | 221 |
| Calories | 219.8 | 28.0 | 0.0 | 845.9 | 357.2 | 66.6 | 103.2 | n/a | 215.5 | 2.5 | n/a | n/a | 1.9 | 1,841 | 460 |
| Calories (kj) | 920.6 | 116.2 | 0.0 | 3,540.8 | 1,501.1 | 274.4 | 431.5 | n/a | 902.5 | 10.2 | n/a | n/a | 7.9 | 7,705 | 1,926 |
| Carbohydrates (g) | 0.3 | 6.5 | 0.0 | 170.2 | 61.7 | 12.2 | 18.3 | n/a | 2.0 | 0.3 | n/a | n/a | 0.6 | 272 | 68 |
| Cholesterol (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 0.0 | n/a | n/a | 0.0 | 77 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 7.3 | 22.5 | 3.9 | 6.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 42 | 10 |
| Folate (mcg) | 1.0 | 13.3 | 0.0 | 540.4 | 153.1 | 94.1 | 71.0 | n/a | 5.0 | 7.4 | n/a | n/a | 0.5 | 886 | 221 |
| Folate, DFE (mcg) | 1.0 | 13.3 | 0.0 | 891.5 | 153.1 | 94.1 | 71.0 | n/a | 5.0 | 7.4 | n/a | n/a | 0.5 | 1,237 | 309 |
| Folate, food (mcg) | 1.0 | 13.3 | 0.0 | 41.0 | 153.1 | 94.1 | 71.0 | n/a | 5.0 | 7.4 | n/a | n/a | 0.5 | 386 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 499 | 125 |
| Fructose | n/a | 0.9 | n/a | 0.3 | 0.0 | 5.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.3 | 0.0 | 4.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.0 | 10.5 | 3.6 | 0.5 | 1.0 | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 7.5 | 5.0 | 1.5 | 2.1 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 1.2 | 1.1 | 0.2 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 2.3 | 1.9 | 0.3 | 0.4 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.7 | 1.6 | 0.3 | 0.4 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 5.8 | 7.0 | 0.1 | 120.8 | 114.8 | 70.6 | 34.8 | n/a | 19.0 | 6.9 | n/a | n/a | 0.6 | 380 | 95 |
| Maltose | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 2.1 | 0.7 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Niacin (mg) | 1.8 | 0.1 | 0.0 | 16.4 | 1.7 | 1.8 | 2.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 1.0 | 0.6 | 0.8 | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 1.5 | 1.3 | 0.2 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 90.2 | 20.3 | 0.0 | 430.9 | 382.7 | 149.0 | 109.9 | n/a | 364.5 | 6.1 | n/a | n/a | 0.5 | 1,554 | 389 |
| Phytosterols | n/a | 10.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 12 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 1.3 | 1.1 | 0.4 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 99.8 | 102.2 | 0.5 | 508.4 | 1,007.8 | 1,023.1 | 205.0 | n/a | 62.5 | 31.9 | n/a | n/a | 6.4 | 3,048 | 762 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 3.6 | 1.3 | 0.1 | 0.2 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 5.6 | 0.8 | 0.0 | 29.7 | 22.2 | 4.7 | 7.0 | n/a | 19.2 | 0.3 | n/a | n/a | 0.1 | 90 | 22 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 0.0 | n/a | n/a | 0.0 | 117 | 29 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.2 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.1 | n/a | 8.7 | 0.0 | n/a | n/a | 0.0 | 18 | 4 |
| Selenium (mcg) | 9.7 | 0.4 | 0.0 | 144.1 | 3.8 | 0.8 | 2.5 | n/a | 8.9 | 0.0 | n/a | n/a | 0.0 | 170 | 43 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 1.4 | 1.4 | 0.2 | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 399.8 | 2.8 | 2,325.5 | 13.7 | 1,258.7 | 31.4 | 144.7 | n/a | 764.5 | 0.4 | n/a | n/a | 0.2 | 4,942 | 1,235 |
| Starch | n/a | 0.0 | n/a | 142.4 | 37.8 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 186 | 46 |
| Sucrose | n/a | 0.7 | n/a | 1.1 | 7.9 | 0.2 | 6.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 6.1 | 7.9 | 9.8 | 6.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 1.1 | 0.8 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 2.0 | 2.9 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 21.6 | 0.1 | 0.0 | 3.4 | 2.6 | 1.3 | 0.5 | n/a | 14.3 | 0.1 | n/a | n/a | 0.0 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 1.3 | 1.3 | 0.2 | 0.3 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 17.8 | 1.4 | 0.0 | 0.0 | 0.0 | 784.0 | 2,757.7 | n/a | 432.5 | 570.3 | n/a | n/a | 2.0 | 4,566 | 1,141 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 138.0 | n/a | 114.5 | 28.5 | n/a | n/a | 0.1 | 326 | 81 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 5.1 | 70.2 | 24.1 | n/a | 0.0 | 1.9 | n/a | n/a | 5.2 | 112 | 28 |
| Vitamin D (IU) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | n/a | n/a | 0.0 | 41 | 10 |
| Water (g) | 19.3 | 62.4 | 0.0 | 22.6 | 331.9 | 371.6 | 107.2 | n/a | 10.4 | 10.0 | n/a | n/a | 3.3 | 939 | 235 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 3.2 | 2.0 | 1.3 | 1.1 | n/a | 1.9 | 0.1 | n/a | n/a | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.