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    Nutritional Facts: Japanese Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    1 small (50g)
    carrots
    1/2 cup (80g)
    sweet onions
    1/2 medium (151g)
    cucumbers
    2 (100g)
    eggs
    3 slices (0g)
    ham
    1/2 cup (118g)
    mayonnaise
    3 tablespoons (0g)
    rice wine vinegar
    3/4 teaspoon (5g)
    salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.0 0.7 n/a 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 0.1 0.1 0.8 n/a 0.1 n/a 0.0 n/a 2 0
    Ash (g) 9.8 0.5 0.3 0.6 1.1 n/a 2.2 n/a 4.5 n/a 19 5
    Aspartic acid (g) 4.3 0.1 0.1 0.1 1.3 n/a 0.1 n/a 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 109.0 16.5 18.4 24.1 56.0 n/a 16.5 n/a 1.1 n/a 241 60
    Calories 699.2 20.5 32.0 22.6 143.0 n/a 458.3 n/a 0.0 n/a 1,375 344
    Calories (kj) 2,914.7 86.5 132.8 97.8 599.0 n/a 1,916.4 n/a 0.0 n/a 5,747 1,437
    Carbohydrates (g) 158.6 4.8 7.5 5.5 0.7 n/a 28.1 n/a 0.0 n/a 205 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 n/a 30.6 n/a 0.0 n/a 403 101
    Copper (mg) 1.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 20.0 1.4 1.4 0.8 0.0 n/a 0.0 n/a 0.0 n/a 23 6
    Folate (mcg) 145.3 9.5 15.2 10.5 47.0 n/a 7.1 n/a 0.0 n/a 235 59
    Folate, DFE (mcg) 145.3 9.5 15.2 10.5 47.0 n/a 7.1 n/a 0.0 n/a 235 59
    Folate, food (mcg) 145.3 9.5 15.2 10.5 47.0 n/a 7.1 n/a 0.0 n/a 235 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 2.5 0.3 1.0 1.3 0.0 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 0.3 1.6 1.1 0.4 n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 3.1 0.2 0.2 0.3 1.7 n/a 0.1 n/a 0.0 n/a 6 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 7.1 0.2 0.2 0.4 1.8 n/a 0.2 n/a 0.0 n/a 10 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.7 n/a 0.1 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.1 0.0 0.0 1.1 n/a 0.1 n/a 0.0 n/a 2 1
    Lysine (g) 1.0 0.1 0.0 0.0 0.9 n/a 0.1 n/a 0.0 n/a 2 1
    Magnesium (mg) 208.8 6.0 8.0 19.6 12.0 n/a 2.4 n/a 0.0 n/a 257 64
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 n/a 10.6 n/a 0.0 n/a 14 4
    Niacin (mg) 9.6 0.5 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 10 3
    Pantothenic acid (mg) 2.7 0.1 0.1 0.4 1.5 n/a 0.3 n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 517.6 17.5 23.2 36.1 198.0 n/a 30.6 n/a 0.0 n/a 823 206
    Phytosterols (mg) 45.4 n/a 12.0 21.1 n/a n/a 114.0 n/a 0.0 n/a 192 48
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 1.9 n/a 21.2 n/a 0.0 n/a 24 6
    Potassium (mg) 3,822.7 160.0 116.8 221.2 138.0 n/a 10.6 n/a 0.4 n/a 4,470 1,117
    Proline (g) 0.6 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
    Protein (g) 18.3 0.5 0.9 1.0 12.6 n/a 1.1 n/a 0.0 n/a 34 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 n/a 14.1 n/a 0.0 n/a 174 44
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 3.1 n/a 5.8 n/a 0.0 n/a 9 2
    Selenium (mcg) 2.7 0.1 0.4 0.5 30.7 n/a 1.9 n/a 0.0 n/a 36 9
    Serine (g) 0.7 0.0 0.0 0.0 1.0 n/a 0.1 n/a 0.0 n/a 2 0
    Sodium (mg) 54.5 34.5 3.2 3.0 142.0 n/a 835.4 n/a 1,744.1 n/a 2,817 704
    Starch (g) 140.2 0.7 0.0 1.2 n/a n/a n/a n/a n/a n/a 142 36
    Sucrose (g) 1.5 1.8 0.8 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 7.1 2.4 3.4 2.5 0.4 n/a 7.5 n/a 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.6 0.1 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 1.1 n/a 2.4 n/a 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 1.7 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.5 n/a 15.7 n/a n/a n/a 16 4
    Total Fat (g) 0.8 0.1 0.1 0.2 9.5 n/a 39.2 n/a 0.0 n/a 50 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.9 0.0 0.0 0.0 0.9 n/a 0.1 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 18.2 8,353.0 1.6 158.0 540.0 n/a 258.5 n/a 0.0 n/a 9,329 2,332
    Vitamin A, RAE (mcg) 0.0 417.5 0.0 7.5 160.0 n/a 24.7 n/a 0.0 n/a 610 152
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.2 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.7 0.1 0.1 0.1 0.2 n/a 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 178.9 3.0 5.9 4.2 0.0 n/a 0.0 n/a 0.0 n/a 192 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 4.7 n/a 0.0 n/a 87 22
    Water (g) 720.4 44.1 71.3 143.3 76.2 n/a 46.9 n/a 0.0 n/a 1,102 276
    Zinc (mg) 2.6 0.1 0.1 0.3 1.3 n/a 0.2 n/a 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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