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Nutritional Facts: Japanese Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 small (50g)
carrots
1/2 cup (80g)
sweet onions
1/2 medium (151g)
cucumbers
2 (100g)
eggs
3 slices (0g)
ham
1/2 cup (0g)
mayonnaise
3 tablespoons (0g)
rice wine vinegar
3/4 teaspoon (5g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.1 0.1 0.8 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 9.8 0.5 0.3 0.6 1.1 n/a n/a n/a 4.5 n/a 17 4
Aspartic acid (g) 4.3 0.1 0.1 0.1 1.3 n/a n/a n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 109.0 16.5 18.4 24.1 56.0 n/a n/a n/a 1.1 n/a 225 56
Calories 699.2 20.5 32.0 22.6 143.0 n/a n/a n/a 0.0 n/a 917 229
Calories (kj) 2,914.7 86.5 132.8 97.8 599.0 n/a n/a n/a 0.0 n/a 3,831 958
Carbohydrates (g) 158.6 4.8 7.5 5.5 0.7 n/a n/a n/a 0.0 n/a 177 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 n/a n/a n/a 0.0 n/a 372 93
Copper (mg) 1.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 20.0 1.4 1.4 0.8 0.0 n/a n/a n/a 0.0 n/a 23 6
Folate (mcg) 145.3 9.5 15.2 10.5 47.0 n/a n/a n/a 0.0 n/a 228 57
Folate, DFE (mcg) 145.3 9.5 15.2 10.5 47.0 n/a n/a n/a 0.0 n/a 228 57
Folate, food (mcg) 145.3 9.5 15.2 10.5 47.0 n/a n/a n/a 0.0 n/a 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 2.5 0.3 1.0 1.3 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.3 1.6 1.1 0.4 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 3.1 0.2 0.2 0.3 1.7 n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 0.5 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.1 0.2 0.2 0.4 1.8 n/a n/a n/a 0.0 n/a 10 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a 2 1
Lysine (g) 1.0 0.1 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 208.8 6.0 8.0 19.6 12.0 n/a n/a n/a 0.0 n/a 254 64
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 n/a n/a n/a 0.0 n/a 4 1
Niacin (mg) 9.6 0.5 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 10 3
Pantothenic acid (mg) 2.7 0.1 0.1 0.4 1.5 n/a n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 517.6 17.5 23.2 36.1 198.0 n/a n/a n/a 0.0 n/a 792 198
Phytosterols (mg) 45.4 n/a 12.0 21.1 n/a n/a n/a n/a 0.0 n/a 78 20
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 2 1
Potassium (mg) 3,822.7 160.0 116.8 221.2 138.0 n/a n/a n/a 0.4 n/a 4,459 1,115
Proline (g) 0.6 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 18.3 0.5 0.9 1.0 12.6 n/a n/a n/a 0.0 n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 n/a n/a n/a 0.0 n/a 160 40
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 3.1 n/a n/a n/a 0.0 n/a 3 1
Selenium (mcg) 2.7 0.1 0.4 0.5 30.7 n/a n/a n/a 0.0 n/a 34 9
Serine (g) 0.7 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 54.5 34.5 3.2 3.0 142.0 n/a n/a n/a 1,744.1 n/a 1,981 495
Starch (g) 140.2 0.7 0.0 1.2 n/a n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.5 1.8 0.8 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 7.1 2.4 3.4 2.5 0.4 n/a n/a n/a 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 0.1 0.1 0.2 9.5 n/a n/a n/a 0.0 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 18.2 8,353.0 1.6 158.0 540.0 n/a n/a n/a 0.0 n/a 9,071 2,268
Vitamin A, RAE (mcg) 0.0 417.5 0.0 7.5 160.0 n/a n/a n/a 0.0 n/a 585 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 2.7 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 178.9 3.0 5.9 4.2 0.0 n/a n/a n/a 0.0 n/a 192 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a n/a n/a 0.0 n/a 82 21
Water (g) 720.4 44.1 71.3 143.3 76.2 n/a n/a n/a 0.0 n/a 1,055 264
Zinc (mg) 2.6 0.1 0.1 0.3 1.3 n/a n/a n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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