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Nutritional Facts: Light Chocolate Raspberry Linzer Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
3/4 cup (150g)
sugar
1/2 cup (59g)
walnuts
2 tablespoons (11g)
cocoa powder
2 teaspoons (4g)
orange rind
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1 (50g)
eggs
2 tablespoons (27g)
oil
2 tablespoons (30g)
orange juice
3/4 cup (240g)
raspberry jam
1 tablespoon (15g)
orange juice
2 tablespoons (14g)
walnuts
1 ounce (28g)
semi-sweet chocolate baking squares
Total 1 serving
Alanine (g) 0.8 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 1.3 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.1 3 0
Ash (g) 1.2 0.0 1.0 0.6 0.0 0.8 0.4 1.5 0.1 0.5 0.0 0.1 0.6 0.1 0.3 0.3 8 0
Aspartic acid (g) 1.1 n/a 1.1 0.2 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.4 0.0 0.3 0.1 4 0
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 n/a 47 2
Caffeine (mg) 0.0 0.0 0.0 24.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 42 2
Calcium (mg) 37.5 1.5 57.3 13.8 6.4 84.7 0.0 0.4 26.2 28.0 0.0 3.3 48.0 1.6 14.1 9.1 332 14
Calories 910.0 580.5 382.6 24.6 3.9 0.6 0.0 0.0 6.5 71.5 240.4 13.4 667.2 6.7 94.2 136.3 3,138 131
Calories (kj) 3,807.5 2,427.0 1,601.7 102.8 16.2 2.4 0.0 0.0 27.0 299.5 1,006.1 55.9 2,791.2 28.0 394.3 570.3 13,130 547
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 5 0
Carbohydrates (g) 190.8 150.0 8.0 6.3 1.0 0.3 0.0 0.0 2.1 0.4 0.0 3.1 165.3 1.5 2.0 18.1 549 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 8
Copper (mg) 0.4 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 2 0
Cystine (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 3.9 3.6 0.4 0.0 0.0 0.0 1.4 0.0 0.0 0.1 2.6 0.0 1.0 1.7 21 1
Folate (mcg) 65.0 0.0 57.3 3.5 1.2 0.0 0.0 0.0 0.2 23.5 0.0 8.9 26.4 4.5 14.1 3.7 208 9
Folate, DFE (mcg) 65.0 0.0 57.3 3.5 1.2 0.0 0.0 0.0 0.2 23.5 0.0 8.9 26.4 4.5 14.1 3.7 208 9
Folate, food (mcg) 65.0 0.0 57.3 3.5 1.2 0.0 0.0 0.0 0.2 23.5 0.0 8.9 26.4 4.5 14.1 3.7 208 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.7 n/a 1.6 0.3 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.3 0.0 0.4 0.2 12 1
Glycine (g) 0.9 n/a 0.5 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Histidine (g) 0.6 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.1 1.7 1.5 0.0 0.1 0.0 0.0 0.2 0.9 0.0 0.1 1.2 0.0 0.4 0.9 10 0
Isoleucine (g) 0.9 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.7 0.1 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.1 3 0
Lysine (g) 0.6 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Magnesium (mg) 55.0 0.0 92.4 53.9 0.9 0.4 0.0 0.0 1.6 6.0 0.0 3.3 9.6 1.6 22.8 32.7 280 12
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 2.0 0.4 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.5 0.2 5 0
Methionine (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 5.2 0.5 0.0 0.0 0.0 0.0 0.0 1.8 7.5 0.0 0.1 0.0 1.3 2.8 19 1
Niacin (mg) 3.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 5 0
Pantothenic acid (mg) 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Phosphorus (mg) 270.0 0.0 202.4 79.3 0.8 114.1 0.0 0.0 1.7 99.0 0.0 5.1 45.6 2.5 49.8 37.5 908 38
Phytosterols n/a n/a 42.1 n/a 1.4 n/a n/a 0.0 0.7 n/a 263.3 n/a 28.8 n/a 10.4 n/a 347 14
Polyunsaturated Fat (g) 1.0 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 14.9 0.0 0.0 0.0 6.8 0.3 52 2
Potassium (mg) 267.5 3.0 258.0 164.6 8.5 0.1 0.0 0.1 11.3 69.0 0.0 59.5 184.8 29.8 63.5 103.7 1,223 51
Proline (g) 3.0 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 4 0
Protein (g) 25.8 0.0 8.9 2.1 0.1 0.0 0.0 0.0 0.1 6.3 0.0 0.2 0.9 0.1 2.2 1.2 48 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 3.6 0.9 0.0 0.0 0.0 0.0 0.0 1.6 3.5 0.0 0.0 0.0 0.9 5.0 16 1
Selenium (mcg) 84.8 0.9 2.9 1.5 0.0 0.0 0.0 0.0 0.1 15.4 0.0 0.0 4.8 0.0 0.7 1.2 112 5
Serine (g) 1.3 n/a 0.5 0.1 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 3 0
Sodium (mg) 5.0 1.5 1.2 2.3 0.1 90.8 314.6 581.4 0.3 71.0 0.0 0.3 76.8 0.1 0.3 3.1 1,149 48
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sucrose n/a 149.7 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 151 6
Sugar (g) 0.7 149.7 1.5 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 2.5 116.4 1.2 0.4 15.5 288 12
Theobromine (mg) 0.0 0.0 0.0 222.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.0 360 15
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 3.9 0.0 0.3 0.0 0.1 0.1 6 0
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Tocopherol, gamma n/a n/a 12.2 n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a 3.0 n/a 16 1
Total Fat (g) 2.5 0.0 38.1 1.5 0.0 0.0 0.0 0.0 0.0 4.8 27.2 0.1 0.2 0.0 9.4 8.5 92 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Valine (g) 1.0 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 11.7 0.0 16.8 0.0 0.0 0.0 7.7 270.0 0.0 59.5 0.0 29.8 2.9 0.0 398 17
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.8 0.0 0.0 0.0 0.4 80.0 0.0 3.0 0.0 1.5 0.1 0.0 86 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 5.4 0.0 0.0 0.0 0.1 0.0 0.0 14.9 21.1 7.4 0.2 0.0 50 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 29.8 0.0 2.4 0.3 2.9 0.0 0.0 0.0 0.3 38.1 0.0 26.3 73.1 13.1 0.6 0.2 187 8
Zinc (mg) 1.8 0.0 1.8 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.4 0.5 6 0

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