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    Nutritional Facts: Light Chocolate Raspberry Linzer Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    3/4 cup (150g)
    sugar
    1/2 cup (59g)
    walnuts
    2 tablespoons (11g)
    cocoa powder
    2 teaspoons (4g)
    orange rind
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 (50g)
    eggs
    2 tablespoons (27g)
    oil
    2 tablespoons (30g)
    orange juice
    3/4 cup (240g)
    raspberry jam
    1 tablespoon (15g)
    orange juice
    2 tablespoons (14g)
    walnuts
    1 ounce (28g)
    semi-sweet chocolate baking squares
    Total 1 serving
    Alanine (g) 0.8 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 1.3 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.1 3 0
    Ash (g) 1.2 0.0 1.0 0.6 0.0 0.8 0.4 1.5 0.1 0.5 0.0 0.1 0.6 0.1 0.3 0.3 8 0
    Aspartic acid (g) 1.1 n/a 1.1 0.2 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.4 0.0 0.3 0.1 4 0
    Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 n/a 47 2
    Caffeine (mg) 0.0 0.0 0.0 24.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 42 2
    Calcium (mg) 37.5 1.5 57.3 13.8 6.4 84.7 0.0 0.4 26.2 28.0 0.0 3.3 48.0 1.6 14.1 9.1 332 14
    Calories 910.0 580.5 382.6 24.6 3.9 0.6 0.0 0.0 6.5 71.5 240.4 13.4 667.2 6.7 94.2 136.3 3,138 131
    Calories (kj) 3,807.5 2,427.0 1,601.7 102.8 16.2 2.4 0.0 0.0 27.0 299.5 1,006.1 55.9 2,791.2 28.0 394.3 570.3 13,130 547
    Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 5 0
    Carbohydrates (g) 190.8 150.0 8.0 6.3 1.0 0.3 0.0 0.0 2.1 0.4 0.0 3.1 165.3 1.5 2.0 18.1 549 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 8
    Copper (mg) 0.4 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 2 0
    Cystine (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 3.9 3.6 0.4 0.0 0.0 0.0 1.4 0.0 0.0 0.1 2.6 0.0 1.0 1.7 21 1
    Folate (mcg) 65.0 0.0 57.3 3.5 1.2 0.0 0.0 0.0 0.2 23.5 0.0 8.9 26.4 4.5 14.1 3.7 208 9
    Folate, DFE (mcg) 65.0 0.0 57.3 3.5 1.2 0.0 0.0 0.0 0.2 23.5 0.0 8.9 26.4 4.5 14.1 3.7 208 9
    Folate, food (mcg) 65.0 0.0 57.3 3.5 1.2 0.0 0.0 0.0 0.2 23.5 0.0 8.9 26.4 4.5 14.1 3.7 208 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 8.7 n/a 1.6 0.3 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.3 0.0 0.4 0.2 12 1
    Glycine (g) 0.9 n/a 0.5 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 2 0
    Histidine (g) 0.6 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.1 1.7 1.5 0.0 0.1 0.0 0.0 0.2 0.9 0.0 0.1 1.2 0.0 0.4 0.9 10 0
    Isoleucine (g) 0.9 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 0.7 0.1 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.1 3 0
    Lysine (g) 0.6 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 2 0
    Magnesium (mg) 55.0 0.0 92.4 53.9 0.9 0.4 0.0 0.0 1.6 6.0 0.0 3.3 9.6 1.6 22.8 32.7 280 12
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 2.0 0.4 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.5 0.2 5 0
    Methionine (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 5.2 0.5 0.0 0.0 0.0 0.0 0.0 1.8 7.5 0.0 0.1 0.0 1.3 2.8 19 1
    Niacin (mg) 3.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 5 0
    Pantothenic acid (mg) 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Phenylalanine (g) 1.3 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 2 0
    Phosphorus (mg) 270.0 0.0 202.4 79.3 0.8 114.1 0.0 0.0 1.7 99.0 0.0 5.1 45.6 2.5 49.8 37.5 908 38
    Phytosterols n/a n/a 42.1 n/a 1.4 n/a n/a 0.0 0.7 n/a 263.3 n/a 28.8 n/a 10.4 n/a 347 14
    Polyunsaturated Fat (g) 1.0 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 14.9 0.0 0.0 0.0 6.8 0.3 52 2
    Potassium (mg) 267.5 3.0 258.0 164.6 8.5 0.1 0.0 0.1 11.3 69.0 0.0 59.5 184.8 29.8 63.5 103.7 1,223 51
    Proline (g) 3.0 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 4 0
    Protein (g) 25.8 0.0 8.9 2.1 0.1 0.0 0.0 0.0 0.1 6.3 0.0 0.2 0.9 0.1 2.2 1.2 48 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 3.6 0.9 0.0 0.0 0.0 0.0 0.0 1.6 3.5 0.0 0.0 0.0 0.9 5.0 16 1
    Selenium (mcg) 84.8 0.9 2.9 1.5 0.0 0.0 0.0 0.0 0.1 15.4 0.0 0.0 4.8 0.0 0.7 1.2 112 5
    Serine (g) 1.3 n/a 0.5 0.1 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 3 0
    Sodium (mg) 5.0 1.5 1.2 2.3 0.1 90.8 314.6 581.4 0.3 71.0 0.0 0.3 76.8 0.1 0.3 3.1 1,149 48
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Sucrose n/a 149.7 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 151 6
    Sugar (g) 0.7 149.7 1.5 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 2.5 116.4 1.2 0.4 15.5 288 12
    Theobromine (mg) 0.0 0.0 0.0 222.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.0 360 15
    Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 3.9 0.0 0.3 0.0 0.1 0.1 6 0
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
    Tocopherol, gamma n/a n/a 12.2 n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a 3.0 n/a 16 1
    Total Fat (g) 2.5 0.0 38.1 1.5 0.0 0.0 0.0 0.0 0.0 4.8 27.2 0.1 0.2 0.0 9.4 8.5 92 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Valine (g) 1.0 n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 11.7 0.0 16.8 0.0 0.0 0.0 7.7 270.0 0.0 59.5 0.0 29.8 2.9 0.0 398 17
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.8 0.0 0.0 0.0 0.4 80.0 0.0 3.0 0.0 1.5 0.1 0.0 86 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.8 0.0 5.4 0.0 0.0 0.0 0.1 0.0 0.0 14.9 21.1 7.4 0.2 0.0 50 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
    Water (g) 29.8 0.0 2.4 0.3 2.9 0.0 0.0 0.0 0.3 38.1 0.0 26.3 73.1 13.1 0.6 0.2 187 8
    Zinc (mg) 1.8 0.0 1.8 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.4 0.5 6 0

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