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Nutritional Facts: German Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
4 slices (32g)
bacon
1/2 cup (80g)
onions
1 1/2 tablespoons (12g)
flour
2 tablespoons (25g)
sugar
1 teaspoon (2g)
mustard powder
1/3 cup (79g)
water
1/4 cup (60g)
white vinegar
1/3 cup (33g)
green onions
3/4 teaspoon (5g)
salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.6 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 9.8 0.8 0.3 0.1 0.0 0.1 0.1 0.1 0.3 4.5 n/a 16 4
Aspartic acid (g) 4.3 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 1.9 18.4 1.8 0.3 5.3 2.4 4.2 24.0 1.1 n/a 168 42
Calories 699.2 146.6 32.0 42.7 97.5 10.2 0.0 12.5 10.7 0.0 n/a 1,051 263
Calories (kj) 2,914.7 613.8 132.8 178.5 407.7 42.5 0.0 53.8 45.0 0.0 n/a 4,389 1,097
Carbohydrates (g) 158.6 0.2 7.5 8.9 25.2 0.6 0.0 0.6 2.4 0.0 n/a 204 51
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 5
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 20.0 0.0 1.4 0.3 0.0 0.2 0.0 0.0 0.9 0.0 n/a 23 6
Folate (mcg) 145.3 0.6 15.2 21.4 0.0 3.2 0.0 0.0 21.3 0.0 n/a 207 52
Folate, DFE (mcg) 145.3 0.6 15.2 34.1 0.0 3.2 0.0 0.0 21.3 0.0 n/a 220 55
Folate, food (mcg) 145.3 0.6 15.2 3.4 0.0 3.2 0.0 0.0 21.3 0.0 n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Fructose (g) 2.5 n/a 1.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 1.6 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 3.1 0.5 0.2 0.4 n/a 0.1 n/a 0.0 0.1 0.0 n/a 5 1
Glycine (g) 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.2 0.2 0.5 0.0 0.2 0.0 0.1 0.5 0.0 n/a 9 2
Isoleucine (g) 0.6 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 208.8 3.8 8.0 2.6 0.0 7.4 0.8 3.0 6.7 0.0 n/a 241 60
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 9.6 1.2 0.1 0.7 0.0 0.1 0.0 0.0 0.2 0.0 n/a 12 3
Pantothenic acid (mg) 2.7 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 517.6 60.2 23.2 12.7 0.0 16.6 0.0 4.8 12.3 0.0 n/a 647 162
Phytosterols (mg) 45.4 n/a 12.0 n/a n/a 2.4 n/a 0.0 n/a 0.0 n/a 60 15
Polyunsaturated Fat (g) 0.4 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 3,822.7 66.6 116.8 12.5 0.5 14.8 0.8 43.6 91.9 0.4 n/a 4,171 1,043
Proline (g) 0.6 0.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 18.3 3.7 0.9 1.2 0.0 0.5 0.0 0.0 0.6 0.0 n/a 25 6
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 2.7 6.5 0.4 4.0 0.2 4.2 0.0 0.1 0.2 0.0 n/a 18 5
Serine (g) 0.7 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 54.5 266.6 3.2 0.2 0.3 0.3 2.4 3.0 5.3 1,744.1 n/a 2,080 520
Starch (g) 140.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 140 35
Sucrose (g) 1.5 n/a 0.8 n/a 25.1 0.1 n/a 0.0 n/a n/a n/a 28 7
Sugar (g) 7.1 0.0 3.4 0.0 25.1 0.1 0.0 0.2 0.8 0.0 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 14.4 0.1 0.1 0.0 0.7 0.0 0.0 0.1 0.0 n/a 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 18.2 11.8 1.6 0.0 0.0 0.6 0.0 0.0 332.0 0.0 n/a 364 91
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 16.7 0.0 n/a 20 5
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 178.9 0.0 5.9 0.0 0.0 0.1 0.0 0.0 6.3 0.0 n/a 191 48
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 5
Water (g) 720.4 12.9 71.3 1.4 0.0 0.1 78.8 56.1 29.9 0.0 n/a 971 243
Zinc (mg) 2.6 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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