Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 pieces (0g) skinless chicken |
32 ounces (914g) tomatoes |
14 ounces (399g) dry pasta |
2/3 cup (163g) plain yogurt |
1/2 cup (66g) provolone cheese |
2 cups (474g) water |
1 teaspoon (0g) oregano |
1 teaspoon (2g) ground oregano |
2 teaspoons (2g) sweet basil |
1 tablespoon (10g) garlic powder |
1 teaspoon (0g) italian seasoning |
1 teaspoon (1g) crushed red pepper flakes |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 1.7 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 1.9 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Ash | n/a | 4.6 | 3.5 | 1.2 | 3.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 6.0 | 20 | 3 |
| Aspartic acid | n/a | 1.2 | 2.5 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 91.4 | 83.8 | 197.7 | 499.0 | 14.2 | 5.3 | 28.7 | 3.1 | 7.7 | n/a | 0.3 | 8.6 | 0.3 | 1.4 | 942 | 157 |
| Calories | n/a | 164.6 | 1,480.3 | 99.7 | 231.7 | 0.0 | 0.9 | 4.8 | 0.4 | 32.1 | n/a | 2.5 | 28.2 | 97.5 | 0.0 | 2,143 | 357 |
| Calories (kj) | n/a | 676.6 | 6,196.5 | 420.0 | 970.9 | 0.0 | 3.7 | 19.9 | 1.7 | 134.4 | n/a | 10.5 | 118.1 | 407.7 | 0.0 | 8,960 | 1,493 |
| Carbohydrates | n/a | 35.6 | 297.9 | 7.6 | 1.4 | 0.0 | 0.2 | 1.2 | 0.0 | 7.1 | n/a | 0.5 | 5.4 | 25.2 | 0.0 | 382 | 64 |
| Cholesterol | n/a | 0.0 | 0.0 | 21.2 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 67 | 11 |
| Copper | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 11.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 26 | 4 |
| Folate | n/a | 137.1 | 945.6 | 11.4 | 6.6 | 0.0 | 0.8 | 4.3 | 1.2 | 4.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1,112 | 185 |
| Folate, DFE | n/a | 137.1 | 1,560.1 | 11.4 | 6.6 | 0.0 | 0.8 | 4.3 | 1.2 | 4.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1,726 | 288 |
| Folate, food | n/a | 137.1 | 71.8 | 11.4 | 6.6 | 0.0 | 0.8 | 4.3 | 1.2 | 4.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 238 | 40 |
| Folic acid | n/a | 0.0 | 873.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 874 | 146 |
| Fructose | n/a | 12.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | 15 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | 14 | 2 |
| Glutamic acid | n/a | 3.9 | 18.3 | 1.1 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 28 | 5 |
| Glycine | n/a | 0.2 | 1.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | 1.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.5 | 13.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 3 |
| Isoleucine | n/a | 0.2 | 2.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 3.9 | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine | n/a | 0.2 | 1.2 | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium | n/a | 100.6 | 211.5 | 19.6 | 18.5 | 4.7 | 0.9 | 4.9 | 1.1 | 7.5 | n/a | 0.7 | 3.8 | 0.0 | 0.1 | 374 | 62 |
| Maltose | n/a | 0.0 | 7.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Manganese | n/a | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.1 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.7 | 1.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Niacin | n/a | 5.4 | 28.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 35 | 6 |
| Pantothenic acid | n/a | 0.8 | 1.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.2 | 2.7 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus | n/a | 219.4 | 754.1 | 155.2 | 327.4 | 0.0 | 0.5 | 2.7 | 1.0 | 40.2 | n/a | 1.2 | 6.1 | 0.0 | 0.0 | 1,508 | 251 |
| Phytosterols | n/a | 64.0 | n/a | n/a | n/a | n/a | 0.7 | 3.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 69 | 12 |
| Polyunsaturated Fat | n/a | 0.8 | 2.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Potassium | n/a | 2,166.9 | 889.8 | 253.3 | 91.1 | 4.7 | 4.2 | 22.7 | 5.2 | 115.7 | n/a | 14.4 | 35.8 | 0.5 | 0.5 | 3,605 | 601 |
| Proline | n/a | 0.1 | 6.3 | 0.7 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Protein | n/a | 8.0 | 52.0 | 5.7 | 16.9 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 85 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 44.1 | 151.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 196 | 33 |
| Riboflavin | n/a | 0.2 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 1.1 | 3.4 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Selenium | n/a | 0.0 | 252.2 | 3.6 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 268 | 45 |
| Serine | n/a | 0.2 | 2.5 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium | n/a | 45.7 | 23.9 | 75.2 | 578.2 | 14.2 | 0.1 | 0.5 | 0.1 | 5.8 | n/a | 0.7 | 7.4 | 0.3 | 2,325.5 | 3,077 | 513 |
| Starch | n/a | 0.0 | 249.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 249 | 42 |
| Sucrose | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 25.1 | n/a | 27 | 5 |
| Sugar | n/a | 24.0 | 10.7 | 7.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 4.8 | 25.1 | 0.0 | 73 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.2 | 1.8 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 4.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 3.5 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 1.8 | 6.0 | 5.3 | 17.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 1.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.2 | 2.3 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 7,616.0 | 0.0 | 161.8 | 580.8 | 0.0 | 5.7 | 30.6 | 93.7 | 0.0 | n/a | 204.2 | 0.0 | 0.0 | 0.0 | 8,693 | 1,449 |
| Vitamin A, RAE | n/a | 384.0 | 0.0 | 44.1 | 155.8 | 0.0 | 0.3 | 1.5 | 4.7 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 601 | 100 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 125.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 3.3 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Water | n/a | 864.2 | 39.5 | 143.6 | 27.0 | 473.5 | 0.0 | 0.2 | 1.6 | 0.6 | n/a | 0.1 | 24.5 | 0.0 | 0.0 | 1,575 | 262 |
| Zinc | n/a | 1.6 | 5.6 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.