Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (357g) red bell peppers |
5 tablespoons (68g) olive oil |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (67g) kalamata olives |
1/2 cup (80g) red onions |
1/3 cup (5g) cilantro |
1/4 cup (36g) golden raisins |
3 tablespoons (44g) fresh lemon juice |
2 tablespoons (11g) mint |
2 teaspoons (4g) orange peel |
1/2 teaspoon (1g) cayenne pepper |
6 (774g) sea bass fillets |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.5 | 9 | 1 |
| Ash (g) | 1.7 | 0.0 | 0.2 | 0.0 | 1.5 | 0.3 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 8.4 | 13 | 2 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.6 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 0.7 | 19.6 | 13.1 | 59.1 | 18.4 | 3.6 | 19.2 | 2.7 | 22.7 | 6.4 | 1.3 | 77.4 | 269 | 45 |
| Calories | 110.7 | 596.7 | 7.9 | 3.2 | 77.3 | 32.0 | 1.2 | 109.5 | 9.7 | 5.0 | 3.9 | 2.9 | 750.8 | 1,711 | 285 |
| Calories (kj) | 460.5 | 2,496.8 | 32.9 | 13.5 | 323.2 | 132.8 | 5.1 | 458.2 | 40.3 | 21.0 | 16.2 | 12.0 | 3,142.4 | 7,155 | 1,192 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.5 | 0.0 | 0.9 | 1.1 | 4.2 | 7.5 | 0.2 | 28.8 | 3.1 | 1.0 | 1.0 | 0.5 | 0.0 | 70 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 317.3 | 317 | 53 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.2 | 0.7 | 2.2 | 1.4 | 0.1 | 1.5 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 15 | 3 |
| Folate (mcg) | 164.2 | 0.0 | 0.2 | 0.1 | 0.0 | 15.2 | 3.3 | 1.1 | 8.8 | 12.0 | 1.2 | 1.0 | 38.7 | 246 | 41 |
| Folate, DFE (mcg) | 164.2 | 0.0 | 0.2 | 0.1 | 0.0 | 15.2 | 3.3 | 1.1 | 8.8 | 12.0 | 1.2 | 1.0 | 38.7 | 246 | 41 |
| Folate, food (mcg) | 164.2 | 0.0 | 0.2 | 0.1 | 0.0 | 15.2 | 3.3 | 1.1 | 8.8 | 12.0 | 1.2 | 1.0 | 38.7 | 246 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.3 | 22 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | 7 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.4 | 1.4 | 0.1 | 2.2 | 0.2 | 0.1 | 0.6 | 0.0 | 1.4 | 0.0 | 0.1 | 2.2 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.6 | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.1 | 13 | 2 |
| Magnesium (mg) | 42.8 | 0.0 | 7.7 | 0.8 | 2.7 | 8.0 | 1.4 | 12.7 | 2.7 | 7.2 | 0.9 | 1.4 | 317.3 | 405 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 49.2 | 0.3 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 58 | 10 |
| Niacin (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 12.4 | 17 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.8 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 6 | 1 |
| Phosphorus (mg) | 92.8 | 0.0 | 10.5 | 0.8 | 2.0 | 23.2 | 2.6 | 41.7 | 3.5 | 6.8 | 0.8 | 2.6 | 1,501.6 | 1,689 | 282 |
| Phytosterols | n/a | 149.2 | 1.4 | 0.3 | n/a | 12.0 | 0.3 | n/a | n/a | 1.1 | 1.4 | 0.7 | n/a | 166 | 28 |
| Polyunsaturated Fat (g) | 0.2 | 7.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 14 | 2 |
| Potassium (mg) | 753.3 | 0.7 | 37.5 | 5.6 | 5.4 | 116.8 | 27.8 | 270.4 | 45.6 | 52.2 | 8.5 | 18.1 | 1,981.4 | 3,323 | 554 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 5 | 1 |
| Protein (g) | 3.5 | 0.0 | 0.4 | 0.1 | 0.6 | 0.9 | 0.1 | 1.2 | 0.2 | 0.4 | 0.1 | 0.1 | 142.6 | 150 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356.0 | 356 | 59 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 9.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 15 | 2 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 282.5 | 284 | 47 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.8 | 6 | 1 |
| Sodium (mg) | 14.3 | 1.4 | 3.5 | 0.1 | 493.9 | 3.2 | 2.5 | 4.4 | 0.4 | 3.4 | 0.1 | 0.3 | 526.3 | 1,054 | 176 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 21.5 | 1.1 | n/a | n/a | 0.1 | 0.0 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 5.6 | 9.7 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 6.5 | 24 | 4 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 67.5 | 0.5 | 0.0 | 7.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 15.5 | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.8 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | 8 | 1 |
| Vitamin A, IU (IU) | 11,177.7 | 0.0 | 26.7 | 3.9 | 270.8 | 1.6 | 359.5 | 0.0 | 2.7 | 462.2 | 16.8 | 374.5 | 1,192.0 | 13,888 | 2,315 |
| Vitamin A, RAE (mcg) | 560.5 | 0.0 | 1.3 | 0.2 | 13.4 | 0.0 | 18.0 | 0.0 | 0.0 | 23.1 | 0.8 | 18.7 | 356.0 | 992 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4 | 1 |
| Vitamin C (mg) | 455.9 | 0.0 | 0.2 | 0.0 | 0.6 | 5.9 | 1.4 | 1.2 | 17.1 | 1.5 | 5.4 | 0.7 | 0.0 | 490 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,749.2 | 1,749 | 292 |
| Water (g) | 329.2 | 0.0 | 0.2 | 0.1 | 53.8 | 71.3 | 4.9 | 5.4 | 40.8 | 9.8 | 2.9 | 0.1 | 605.8 | 1,124 | 187 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.