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Nutritional Facts: How Canadians De-Salt Their Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,272g)
ham
24 ounces (732g)
ginger ale
12 ounces (356g)
beer
2 tablespoons (13g)
dry mustard
1/4 cup (84g)
molasses
Total 1 serving
Alanine (g) 29.9 n/a 0.0 0.1 n/a 30 3
Alcohol (g) 0.0 0.0 13.9 0.0 0.0 14 1
Arginine (g) 32.9 n/a 0.0 0.2 n/a 33 3
Ash (g) 83.2 0.0 0.6 0.5 2.8 87 7
Aspartic acid (g) 48.0 n/a 0.1 0.3 n/a 48 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.0 22.0 14.3 33.5 172.7 401 33
Calories 3,339.8 248.9 153.3 64.0 244.3 4,050 338
Calories (kj) 13,972.8 1,039.4 645.1 267.9 1,022.0 16,947 1,412
Carbohydrates (g) 1.1 64.2 12.7 3.5 63.0 144 12
Cholesterol (mg) 1,181.4 0.0 0.0 0.0 0.0 1,181 98
Copper (mg) 1.8 0.1 0.0 0.1 0.4 2 0
Cystine (g) 7.6 n/a 0.0 0.1 n/a 8 1
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.0 2 0
Folate (mcg) 90.9 0.0 21.4 20.4 0.0 133 11
Folate, DFE (mcg) 90.9 0.0 21.4 20.4 0.0 133 11
Folate, food (mcg) 90.9 0.0 21.4 20.4 0.0 133 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 27.1 0.0 0.0 10.8 38 3
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 22.7 0.0 0.4 10.0 33 3
Glutamic acid (g) 82.7 n/a 0.2 0.7 n/a 83 7
Glycine (g) 26.4 n/a 0.0 0.2 n/a 27 2
Histidine (g) 18.2 n/a 0.0 0.1 n/a 18 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 18.4 1.3 0.1 1.2 4.0 25 2
Isoleucine (g) 22.2 n/a 0.0 0.1 n/a 22 2
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 40.2 n/a 0.0 0.3 n/a 40 3
Lysine (g) 43.0 n/a 0.0 0.2 n/a 43 4
Magnesium (mg) 409.0 7.3 21.4 46.6 203.9 688 57
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.3 1.3 3 0
Methionine (g) 13.4 n/a 0.0 0.1 n/a 13 1
Monounsaturated Fat (g) 59.5 0.0 0.0 2.8 0.0 62 5
Niacin (mg) 119.3 0.0 1.8 0.6 0.8 123 10
Pantothenic acid (mg) 12.2 0.0 0.1 0.1 0.7 13 1
Phenylalanine (g) 21.9 n/a 0.0 0.1 n/a 22 2
Phosphorus (mg) 5,271.0 0.0 49.9 104.3 26.1 5,451 454
Phytosterols (mg) 0.0 n/a n/a 14.9 n/a 15 1
Polyunsaturated Fat (g) 15.0 0.0 0.0 1.3 0.0 16 1
Potassium (mg) 8,429.1 7.3 96.2 93.0 1,233.4 9,859 822
Proline (g) 21.7 n/a 0.1 0.4 n/a 22 2
Protein (g) 507.1 0.0 1.6 3.3 0.0 512 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 5.1 0.0 0.1 0.0 0.0 5 0
Saturated Fat (g) 43.6 0.0 0.0 0.3 0.0 44 4
Selenium (mcg) 427.1 0.7 2.1 26.2 15.0 471 39
Serine (g) 20.8 n/a 0.0 0.1 n/a 21 2
Sodium (mg) 34,443.5 51.2 14.3 1.6 31.2 34,542 2,878
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 13.9 0.0 0.5 24.8 39 3
Sugar (g) 0.0 63.7 0.0 0.9 46.8 111 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 21.2 0.0 0.0 0.1 0.0 21 2
Threonine (g) 22.5 n/a 0.0 0.1 n/a 23 2
Tocopherol, alpha (mg) 4.5 0.0 0.0 0.6 0.0 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 2.5 n/a 2 0
Total Fat (g) 129.7 0.0 0.0 4.6 0.1 134 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 6.1 n/a 0.0 0.0 n/a 6 1
Tyrosine (g) 16.6 n/a 0.0 0.1 n/a 17 1
Valine (g) 22.0 n/a 0.0 0.2 n/a 22 2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.0 4 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-12 (mcg) 19.8 0.0 0.1 0.0 0.0 20 2
Vitamin B-6 (mg) 12.0 0.0 0.2 0.1 0.6 13 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin D (IU) 613.4 0.0 0.0 0.0 0.0 613 51
Water (g) 1,550.9 667.8 327.7 0.7 18.4 2,566 214
Zinc (mg) 46.3 0.4 0.0 0.8 0.2 48 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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