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    Nutritional Facts: Sauerkraut Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    idaho potatoes
    2 cups (284g)
    sauerkraut
    1 cup (140g)
    ham
    2 (31g)
    egg yolks
    3/4 cup (187g)
    whole grain mustard
    2 tablespoons (12g)
    green onions
    2 cups (250g)
    all-purpose flour
    2 (100g)
    eggs
    2 tablespoons (31g)
    milk
    3 cups (324g)
    fine dry breadcrumbs
    1 to taste (0g)
    oil
    1 1/2 cups (345g)
    sour cream
    1 tablespoon (4g)
    fresh parsley leaves
    Total 1 serving
    Alanine (g) 0.3 0.1 1.8 0.3 0.3 0.0 0.8 0.7 0.0 1.6 n/a 0.3 0.0 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 2.0 0.3 0.5 0.0 1.0 0.8 0.0 1.8 n/a 0.3 0.0 8 0
    Ash (g) 4.9 6.1 5.1 0.5 6.8 0.1 1.2 1.1 0.2 9.3 n/a 2.9 0.1 38 1
    Aspartic acid (g) 2.1 0.2 3.0 0.5 0.8 0.0 1.1 1.3 0.1 2.5 n/a 0.8 0.0 12 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 85.2 9.8 39.5 108.3 8.6 37.5 56.0 36.3 592.9 n/a 379.5 5.2 1,413 29
    Calories 349.6 54.0 205.8 98.5 125.1 3.8 910.0 143.0 19.5 1,279.8 n/a 665.9 1.4 3,856 80
    Calories (kj) 1,457.3 221.5 861.0 411.9 519.2 16.2 3,807.5 599.0 81.7 5,355.7 n/a 2,791.1 5.7 16,128 336
    Carbohydrates (g) 79.3 12.2 0.1 1.1 10.0 0.9 190.8 0.7 1.4 233.2 n/a 9.9 0.2 540 11
    Cholesterol (mg) 0.0 0.0 72.8 332.0 0.0 0.0 0.0 372.0 4.3 0.0 n/a 179.4 0.0 960 20
    Copper (mg) 0.5 0.3 0.1 0.0 0.2 0.0 0.4 0.1 0.0 0.8 n/a 0.1 0.0 2 0
    Cystine (g) 0.1 0.0 0.5 0.1 0.1 n/a 0.5 0.3 0.0 0.9 n/a 0.1 0.0 3 0
    Dietary Fiber (g) 10.0 8.2 0.0 0.0 6.2 0.3 6.8 0.0 0.0 14.6 n/a 0.0 0.1 46 1
    Folate (mcg) 72.6 68.2 5.6 44.7 13.1 7.7 65.0 47.0 1.5 346.7 n/a 24.2 5.8 702 15
    Folate, DFE (mcg) 72.6 68.2 5.6 44.7 13.1 7.7 65.0 47.0 1.5 531.4 n/a 24.2 5.8 887 18
    Folate, food (mcg) 72.6 68.2 5.6 44.7 13.1 7.7 65.0 47.0 1.5 81.0 n/a 24.2 5.8 436 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.7 n/a 0.0 0.0 266 6
    Fructose (g) 1.2 0.1 n/a 0.0 0.3 n/a n/a 0.0 n/a 8.0 n/a 0.0 n/a 10 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 0.4 n/a 0.1 0.9 n/a n/a 0.4 n/a 5.9 n/a 0.0 n/a 9 0
    Glutamic acid (g) 1.6 0.6 5.1 0.6 1.4 0.0 8.7 1.7 0.2 13.4 n/a 2.0 0.0 35 1
    Glycine (g) 0.3 0.1 1.6 0.1 0.4 0.0 0.9 0.4 0.0 1.6 n/a 0.2 0.0 6 0
    Histidine (g) 0.2 0.0 1.1 0.1 0.2 0.0 0.6 0.3 0.0 1.0 n/a 0.3 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 4.2 1.1 0.8 2.8 0.2 2.9 1.8 0.0 15.6 n/a 0.6 0.2 34 1
    Isoleucine (g) 0.3 0.1 1.4 0.3 0.3 0.0 0.9 0.7 0.1 1.8 n/a 0.5 0.0 6 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 12.1 n/a 12 0
    Leucine (g) 0.4 0.1 2.5 0.4 0.6 0.0 1.8 1.1 0.1 3.1 n/a 0.9 0.0 11 0
    Lysine (g) 0.5 0.1 2.6 0.4 0.5 0.0 0.6 0.9 0.1 1.4 n/a 0.8 0.0 8 0
    Magnesium (mg) 104.4 36.9 25.2 1.5 91.5 2.4 55.0 12.0 4.0 139.3 n/a 34.5 1.9 509 11
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6.2 n/a 0.0 n/a 6 0
    Manganese (mg) 0.7 0.4 0.0 0.0 0.8 0.0 1.7 0.0 0.0 3.0 n/a 0.0 0.0 7 0
    Methionine (g) 0.1 0.0 0.8 0.1 0.1 0.0 0.5 0.4 0.0 0.8 n/a 0.2 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 3.7 3.6 4.9 0.0 0.2 3.7 0.3 3.3 n/a 17.5 0.0 37 1
    Niacin (mg) 4.8 0.4 7.4 0.0 1.0 0.1 3.1 0.1 0.0 21.5 n/a 0.4 0.0 39 1
    Pantothenic acid (mg) 1.3 0.3 0.8 0.9 0.6 0.0 1.1 1.5 0.1 1.8 n/a 1.2 0.0 10 0
    Phenylalanine (g) 0.4 0.1 1.3 0.2 0.3 0.0 1.3 0.7 0.0 2.1 n/a 0.5 0.0 7 0
    Phosphorus (mg) 258.8 56.8 324.8 119.3 198.0 4.4 270.0 198.0 28.4 534.6 n/a 396.8 2.2 2,392 50
    Phytosterols (mg) 22.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 25.9 n/a n/a 0.2 49 1
    Polyunsaturated Fat (g) 0.2 0.2 0.9 1.3 1.8 0.0 1.0 1.9 0.0 6.7 n/a 2.9 0.0 17 0
    Potassium (mg) 1,911.3 482.8 519.4 33.4 257.7 33.1 267.5 138.0 46.1 635.0 n/a 486.5 21.1 4,832 101
    Proline (g) 0.3 0.1 1.3 0.2 0.7 0.0 3.0 0.5 0.1 4.4 n/a 0.9 0.0 12 0
    Protein (g) 9.2 2.6 31.2 4.9 8.2 0.2 25.8 12.6 1.0 43.3 n/a 7.1 0.1 146 3
    Retinol (mcg) 0.0 0.0 0.0 113.5 0.0 0.0 0.0 160.0 9.5 0.0 n/a 600.3 0.0 883 18
    Riboflavin (mg) 0.1 0.1 0.3 0.2 0.1 0.0 0.1 0.5 0.0 1.3 n/a 0.6 0.0 3 0
    Saturated Fat (g) 0.1 0.1 2.7 2.9 0.5 0.0 0.4 3.1 0.7 3.9 n/a 39.7 0.0 54 1
    Selenium (mcg) 1.4 1.7 26.3 17.1 61.4 0.1 84.8 30.7 0.6 81.6 n/a 9.0 0.0 315 7
    Serine (g) 0.3 0.1 1.3 0.4 0.4 0.0 1.3 1.0 0.1 2.1 n/a 0.6 0.0 8 0
    Sodium (mg) 27.2 1,877.2 2,122.4 14.7 2,119.6 1.9 5.0 142.0 14.9 2,371.7 n/a 276.0 2.1 8,975 187
    Starch (g) 70.1 n/a n/a n/a 1.2 n/a n/a n/a n/a 193.3 n/a 0.0 n/a 265 6
    Sucrose (g) 0.8 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 3.5 5.1 0.0 0.2 1.6 0.3 0.7 0.4 n/a 20.1 n/a 12.1 0.0 44 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 1.3 0.1 0.6 0.0 0.3 0.0 0.0 3.1 n/a 0.1 0.0 6 0
    Threonine (g) 0.3 0.1 1.4 0.2 0.3 0.0 0.7 0.6 0.0 1.4 n/a 0.4 0.0 5 0
    Tocopherol, alpha (mg) 0.0 0.4 0.3 0.8 0.7 0.1 0.2 1.1 n/a 0.3 n/a 1.5 0.0 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.6 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 3.8 n/a n/a 0.5 n/a 2.5 n/a 0.1 0.0 7 0
    Total Fat (g) 0.4 0.4 8.0 8.1 7.5 0.0 2.5 9.5 1.1 17.2 n/a 68.1 0.0 123 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.4 0.1 0.0 0.0 0.3 0.2 0.0 0.5 n/a 0.1 0.0 2 0
    Tyrosine (g) 0.2 0.0 1.0 0.2 0.3 0.0 0.8 0.5 0.0 1.3 n/a 0.4 0.0 5 0
    Valine (g) 0.5 0.1 1.4 0.3 0.4 0.0 1.0 0.9 0.1 1.9 n/a 0.6 0.0 7 0
    Vitamin A, IU (IU) 9.1 51.1 0.0 441.3 132.6 119.6 0.0 540.0 42.1 0.0 n/a 2,149.4 320.1 3,805 79
    Vitamin A, RAE (mcg) 0.0 2.8 0.0 116.6 7.5 6.0 0.0 160.0 10.1 0.0 n/a 607.2 16.0 926 19
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.9 0.1 1.1 n/a 1.0 0.0 5 0
    Vitamin B-6 (mg) 1.3 0.4 0.7 0.1 0.1 0.0 0.1 0.2 0.0 0.4 n/a 0.2 0.0 4 0
    Vitamin C (mg) 89.4 41.7 0.0 0.0 2.8 2.3 0.0 0.0 0.5 0.0 n/a 3.1 5.1 145 3
    Vitamin D (IU) 0.0 0.0 37.8 66.7 0.0 0.0 0.0 82.0 n/a 0.0 n/a 48.3 0.0 235 5
    Water (g) 360.2 262.8 95.6 16.0 154.3 10.8 29.8 76.2 26.7 21.1 n/a 256.9 3.3 1,314 27
    Zinc (mg) 1.3 0.5 2.9 0.7 1.2 0.0 1.8 1.3 0.1 4.7 n/a 1.3 0.0 16 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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