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Nutritional Facts: Sauerkraut Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
idaho potatoes
2 cups (284g)
sauerkraut
1 cup (140g)
ham
2 (31g)
egg yolks
3/4 cup (187g)
whole grain mustard
2 tablespoons (12g)
green onions
2 cups (250g)
all-purpose flour
2 (100g)
eggs
2 tablespoons (31g)
milk
3 cups (324g)
fine dry breadcrumbs
1 to taste (0g)
oil
1 1/2 cups (345g)
sour cream
1 tablespoon (4g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.3 0.1 1.8 0.3 0.3 0.0 0.8 0.7 0.0 1.6 n/a 0.3 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.2 2.0 0.3 0.5 0.0 1.0 0.8 0.0 1.8 n/a 0.3 0.0 8 0
Ash (g) 4.9 6.1 5.1 0.5 6.8 0.1 1.2 1.1 0.2 9.3 n/a 2.9 0.1 38 1
Aspartic acid (g) 2.1 0.2 3.0 0.5 0.8 0.0 1.1 1.3 0.1 2.5 n/a 0.8 0.0 12 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 85.2 9.8 39.5 108.3 8.6 37.5 56.0 36.3 592.9 n/a 379.5 5.2 1,413 29
Calories 349.6 54.0 205.8 98.5 125.1 3.8 910.0 143.0 19.5 1,279.8 n/a 665.9 1.4 3,856 80
Calories (kj) 1,457.3 221.5 861.0 411.9 519.2 16.2 3,807.5 599.0 81.7 5,355.7 n/a 2,791.1 5.7 16,128 336
Carbohydrates (g) 79.3 12.2 0.1 1.1 10.0 0.9 190.8 0.7 1.4 233.2 n/a 9.9 0.2 540 11
Cholesterol (mg) 0.0 0.0 72.8 332.0 0.0 0.0 0.0 372.0 4.3 0.0 n/a 179.4 0.0 960 20
Copper (mg) 0.5 0.3 0.1 0.0 0.2 0.0 0.4 0.1 0.0 0.8 n/a 0.1 0.0 2 0
Cystine (g) 0.1 0.0 0.5 0.1 0.1 n/a 0.5 0.3 0.0 0.9 n/a 0.1 0.0 3 0
Dietary Fiber (g) 10.0 8.2 0.0 0.0 6.2 0.3 6.8 0.0 0.0 14.6 n/a 0.0 0.1 46 1
Folate (mcg) 72.6 68.2 5.6 44.7 13.1 7.7 65.0 47.0 1.5 346.7 n/a 24.2 5.8 702 15
Folate, DFE (mcg) 72.6 68.2 5.6 44.7 13.1 7.7 65.0 47.0 1.5 531.4 n/a 24.2 5.8 887 18
Folate, food (mcg) 72.6 68.2 5.6 44.7 13.1 7.7 65.0 47.0 1.5 81.0 n/a 24.2 5.8 436 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.7 n/a 0.0 0.0 266 6
Fructose (g) 1.2 0.1 n/a 0.0 0.3 n/a n/a 0.0 n/a 8.0 n/a 0.0 n/a 10 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.4 n/a 0.1 0.9 n/a n/a 0.4 n/a 5.9 n/a 0.0 n/a 9 0
Glutamic acid (g) 1.6 0.6 5.1 0.6 1.4 0.0 8.7 1.7 0.2 13.4 n/a 2.0 0.0 35 1
Glycine (g) 0.3 0.1 1.6 0.1 0.4 0.0 0.9 0.4 0.0 1.6 n/a 0.2 0.0 6 0
Histidine (g) 0.2 0.0 1.1 0.1 0.2 0.0 0.6 0.3 0.0 1.0 n/a 0.3 0.0 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 4.2 1.1 0.8 2.8 0.2 2.9 1.8 0.0 15.6 n/a 0.6 0.2 34 1
Isoleucine (g) 0.3 0.1 1.4 0.3 0.3 0.0 0.9 0.7 0.1 1.8 n/a 0.5 0.0 6 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 12.1 n/a 12 0
Leucine (g) 0.4 0.1 2.5 0.4 0.6 0.0 1.8 1.1 0.1 3.1 n/a 0.9 0.0 11 0
Lysine (g) 0.5 0.1 2.6 0.4 0.5 0.0 0.6 0.9 0.1 1.4 n/a 0.8 0.0 8 0
Magnesium (mg) 104.4 36.9 25.2 1.5 91.5 2.4 55.0 12.0 4.0 139.3 n/a 34.5 1.9 509 11
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6.2 n/a 0.0 n/a 6 0
Manganese (mg) 0.7 0.4 0.0 0.0 0.8 0.0 1.7 0.0 0.0 3.0 n/a 0.0 0.0 7 0
Methionine (g) 0.1 0.0 0.8 0.1 0.1 0.0 0.5 0.4 0.0 0.8 n/a 0.2 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 3.7 3.6 4.9 0.0 0.2 3.7 0.3 3.3 n/a 17.5 0.0 37 1
Niacin (mg) 4.8 0.4 7.4 0.0 1.0 0.1 3.1 0.1 0.0 21.5 n/a 0.4 0.0 39 1
Pantothenic acid (mg) 1.3 0.3 0.8 0.9 0.6 0.0 1.1 1.5 0.1 1.8 n/a 1.2 0.0 10 0
Phenylalanine (g) 0.4 0.1 1.3 0.2 0.3 0.0 1.3 0.7 0.0 2.1 n/a 0.5 0.0 7 0
Phosphorus (mg) 258.8 56.8 324.8 119.3 198.0 4.4 270.0 198.0 28.4 534.6 n/a 396.8 2.2 2,392 50
Phytosterols (mg) 22.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 25.9 n/a n/a 0.2 49 1
Polyunsaturated Fat (g) 0.2 0.2 0.9 1.3 1.8 0.0 1.0 1.9 0.0 6.7 n/a 2.9 0.0 17 0
Potassium (mg) 1,911.3 482.8 519.4 33.4 257.7 33.1 267.5 138.0 46.1 635.0 n/a 486.5 21.1 4,832 101
Proline (g) 0.3 0.1 1.3 0.2 0.7 0.0 3.0 0.5 0.1 4.4 n/a 0.9 0.0 12 0
Protein (g) 9.2 2.6 31.2 4.9 8.2 0.2 25.8 12.6 1.0 43.3 n/a 7.1 0.1 146 3
Retinol (mcg) 0.0 0.0 0.0 113.5 0.0 0.0 0.0 160.0 9.5 0.0 n/a 600.3 0.0 883 18
Riboflavin (mg) 0.1 0.1 0.3 0.2 0.1 0.0 0.1 0.5 0.0 1.3 n/a 0.6 0.0 3 0
Saturated Fat (g) 0.1 0.1 2.7 2.9 0.5 0.0 0.4 3.1 0.7 3.9 n/a 39.7 0.0 54 1
Selenium (mcg) 1.4 1.7 26.3 17.1 61.4 0.1 84.8 30.7 0.6 81.6 n/a 9.0 0.0 315 7
Serine (g) 0.3 0.1 1.3 0.4 0.4 0.0 1.3 1.0 0.1 2.1 n/a 0.6 0.0 8 0
Sodium (mg) 27.2 1,877.2 2,122.4 14.7 2,119.6 1.9 5.0 142.0 14.9 2,371.7 n/a 276.0 2.1 8,975 187
Starch (g) 70.1 n/a n/a n/a 1.2 n/a n/a n/a n/a 193.3 n/a 0.0 n/a 265 6
Sucrose (g) 0.8 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 3.5 5.1 0.0 0.2 1.6 0.3 0.7 0.4 n/a 20.1 n/a 12.1 0.0 44 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 1.3 0.1 0.6 0.0 0.3 0.0 0.0 3.1 n/a 0.1 0.0 6 0
Threonine (g) 0.3 0.1 1.4 0.2 0.3 0.0 0.7 0.6 0.0 1.4 n/a 0.4 0.0 5 0
Tocopherol, alpha (mg) 0.0 0.4 0.3 0.8 0.7 0.1 0.2 1.1 n/a 0.3 n/a 1.5 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.6 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 3.8 n/a n/a 0.5 n/a 2.5 n/a 0.1 0.0 7 0
Total Fat (g) 0.4 0.4 8.0 8.1 7.5 0.0 2.5 9.5 1.1 17.2 n/a 68.1 0.0 123 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 0.1 0.0 0.0 0.3 0.2 0.0 0.5 n/a 0.1 0.0 2 0
Tyrosine (g) 0.2 0.0 1.0 0.2 0.3 0.0 0.8 0.5 0.0 1.3 n/a 0.4 0.0 5 0
Valine (g) 0.5 0.1 1.4 0.3 0.4 0.0 1.0 0.9 0.1 1.9 n/a 0.6 0.0 7 0
Vitamin A, IU (IU) 9.1 51.1 0.0 441.3 132.6 119.6 0.0 540.0 42.1 0.0 n/a 2,149.4 320.1 3,805 79
Vitamin A, RAE (mcg) 0.0 2.8 0.0 116.6 7.5 6.0 0.0 160.0 10.1 0.0 n/a 607.2 16.0 926 19
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.9 0.1 1.1 n/a 1.0 0.0 5 0
Vitamin B-6 (mg) 1.3 0.4 0.7 0.1 0.1 0.0 0.1 0.2 0.0 0.4 n/a 0.2 0.0 4 0
Vitamin C (mg) 89.4 41.7 0.0 0.0 2.8 2.3 0.0 0.0 0.5 0.0 n/a 3.1 5.1 145 3
Vitamin D (IU) 0.0 0.0 37.8 66.7 0.0 0.0 0.0 82.0 n/a 0.0 n/a 48.3 0.0 235 5
Water (g) 360.2 262.8 95.6 16.0 154.3 10.8 29.8 76.2 26.7 21.1 n/a 256.9 3.3 1,314 27
Zinc (mg) 1.3 0.5 2.9 0.7 1.2 0.0 1.8 1.3 0.1 4.7 n/a 1.3 0.0 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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