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    Nutritional Facts: Arugula Pineapple Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (80g)
    arugula
    1 (905g)
    fresh pineapple
    1 small (70g)
    red onions
    1/3 cup (45g)
    pine nuts
    3 ounces (0g)
    piave cheese
    1 to taste (0g)
    salt and pepper
    3 tablespoons (48g)
    balsamic vinegar
    1/2 teaspoon (3g)
    Dijon mustard
    1/2 cup (108g)
    extra virgin olive oil
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine n/a 0.3 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 1.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.1 2.0 0.2 1.2 n/a n/a 0.2 0.1 0.0 0.0 5 1
    Aspartic acid n/a 1.1 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 128.0 117.7 16.1 7.2 n/a n/a 13.0 1.5 1.1 0.4 285 36
    Calories 20.0 452.5 28.0 302.5 n/a n/a 42.2 1.7 954.7 0.0 1,802 225
    Calories (kj) 84.0 1,891.5 116.2 1,265.9 n/a n/a 177.1 7.0 3,994.9 0.0 7,537 942
    Carbohydrates (g) 2.9 118.7 6.5 5.9 n/a n/a 8.2 0.1 0.0 0.0 142 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 1.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.3 12.7 1.2 1.7 n/a n/a n/a 0.1 0.0 0.0 17 2
    Folate (mcg) 77.6 162.9 13.3 15.3 n/a n/a n/a 0.2 0.0 0.0 269 34
    Folate, DFE (mcg) 77.6 162.9 13.3 15.3 n/a n/a n/a 0.2 0.0 0.0 269 34
    Folate, food (mcg) 77.6 162.9 13.3 15.3 n/a n/a n/a 0.2 0.0 0.0 269 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 19.2 0.9 0.0 n/a n/a 3.5 0.0 n/a n/a 24 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 15.7 1.4 0.0 n/a n/a 3.6 0.0 n/a n/a 21 3
    Glutamic acid n/a 0.7 0.2 1.3 n/a n/a n/a 0.0 0.0 n/a 2 0
    Glycine n/a 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Histidine n/a 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.2 2.6 0.1 2.5 n/a n/a 0.3 0.0 0.6 0.0 7 1
    Isoleucine n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lysine n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 37.6 108.6 7.0 112.8 n/a n/a 5.8 1.2 0.0 0.1 273 34
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 8.4 0.1 4.0 n/a n/a 0.1 0.0 0.0 0.0 13 2
    Methionine n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 8.4 n/a n/a n/a 0.1 78.8 0.0 87 11
    Niacin (mg) 0.2 4.5 0.1 2.0 n/a n/a n/a 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.3 1.9 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 3 0
    Phenylalanine n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 41.6 72.4 20.3 258.5 n/a n/a 9.1 2.7 0.0 0.0 405 51
    Phytosterols n/a 54.3 10.5 63.4 n/a n/a n/a n/a 238.7 n/a 367 46
    Polyunsaturated Fat (g) 0.3 0.4 0.0 15.3 n/a n/a n/a 0.0 11.4 0.0 27 3
    Potassium (mg) 295.2 986.5 102.2 268.4 n/a n/a 53.8 3.5 1.1 0.1 1,711 214
    Proline n/a 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Protein (g) 2.1 4.9 0.8 6.2 n/a n/a 0.2 0.1 0.0 0.0 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 2.2 n/a n/a 0.0 0.0 14.9 0.0 17 2
    Selenium (mcg) 0.2 0.9 0.4 0.3 n/a n/a n/a 0.8 0.0 0.0 3 0
    Serine n/a 0.3 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 21.6 9.1 2.8 0.9 n/a n/a 11.0 28.4 2.2 0.4 76 10
    Starch n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a 54.2 0.7 1.6 n/a n/a 0.0 0.0 n/a n/a 56 7
    Sugar (g) 1.6 89.1 3.0 1.6 n/a n/a 7.2 0.0 0.0 0.0 103 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.2 0.0 4.2 n/a n/a n/a 0.0 15.5 0.0 20 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 5.0 n/a n/a n/a 0.1 0.9 n/a 6 1
    Total Fat (g) 0.5 1.1 0.1 30.7 n/a n/a 0.0 0.1 108.0 0.0 141 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Valine n/a 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,898.4 524.9 1.4 13.0 n/a n/a 0.0 1.8 0.0 0.0 2,440 305
    Vitamin A, RAE (mcg) 95.2 27.2 0.0 0.4 n/a n/a 0.0 0.1 0.0 0.0 123 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 1.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 12.0 432.6 5.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 450 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 73.4 778.3 62.4 1.0 n/a n/a 36.7 2.1 0.0 14.5 968 121
    Zinc (mg) 0.4 1.1 0.1 2.9 n/a n/a 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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