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Nutritional Facts: Arugula Pineapple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (80g)
arugula
1 (905g)
fresh pineapple
1 small (70g)
red onions
1/3 cup (45g)
pine nuts
3 ounces (0g)
piave cheese
1 to taste (0g)
salt and pepper
3 tablespoons (48g)
balsamic vinegar
1/2 teaspoon (3g)
Dijon mustard
1/2 cup (108g)
extra virgin olive oil
1 tablespoon (15g)
water
Total 1 serving
Alanine n/a 0.3 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 1.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 1.1 2.0 0.2 1.2 n/a n/a 0.2 0.1 0.0 0.0 5 1
Aspartic acid n/a 1.1 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 128.0 117.7 16.1 7.2 n/a n/a 13.0 1.5 1.1 0.4 285 36
Calories 20.0 452.5 28.0 302.5 n/a n/a 42.2 1.7 954.7 0.0 1,802 225
Calories (kj) 84.0 1,891.5 116.2 1,265.9 n/a n/a 177.1 7.0 3,994.9 0.0 7,537 942
Carbohydrates (g) 2.9 118.7 6.5 5.9 n/a n/a 8.2 0.1 0.0 0.0 142 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 12.7 1.2 1.7 n/a n/a n/a 0.1 0.0 0.0 17 2
Folate (mcg) 77.6 162.9 13.3 15.3 n/a n/a n/a 0.2 0.0 0.0 269 34
Folate, DFE (mcg) 77.6 162.9 13.3 15.3 n/a n/a n/a 0.2 0.0 0.0 269 34
Folate, food (mcg) 77.6 162.9 13.3 15.3 n/a n/a n/a 0.2 0.0 0.0 269 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 19.2 0.9 0.0 n/a n/a 3.5 0.0 n/a n/a 24 3
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 15.7 1.4 0.0 n/a n/a 3.6 0.0 n/a n/a 21 3
Glutamic acid n/a 0.7 0.2 1.3 n/a n/a n/a 0.0 0.0 n/a 2 0
Glycine n/a 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 2.6 0.1 2.5 n/a n/a 0.3 0.0 0.6 0.0 7 1
Isoleucine n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 37.6 108.6 7.0 112.8 n/a n/a 5.8 1.2 0.0 0.1 273 34
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 8.4 0.1 4.0 n/a n/a 0.1 0.0 0.0 0.0 13 2
Methionine n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 8.4 n/a n/a n/a 0.1 78.8 0.0 87 11
Niacin (mg) 0.2 4.5 0.1 2.0 n/a n/a n/a 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.3 1.9 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 41.6 72.4 20.3 258.5 n/a n/a 9.1 2.7 0.0 0.0 405 51
Phytosterols n/a 54.3 10.5 63.4 n/a n/a n/a n/a 238.7 n/a 367 46
Polyunsaturated Fat (g) 0.3 0.4 0.0 15.3 n/a n/a n/a 0.0 11.4 0.0 27 3
Potassium (mg) 295.2 986.5 102.2 268.4 n/a n/a 53.8 3.5 1.1 0.1 1,711 214
Proline n/a 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 2.1 4.9 0.8 6.2 n/a n/a 0.2 0.1 0.0 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 2.2 n/a n/a 0.0 0.0 14.9 0.0 17 2
Selenium (mcg) 0.2 0.9 0.4 0.3 n/a n/a n/a 0.8 0.0 0.0 3 0
Serine n/a 0.3 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 21.6 9.1 2.8 0.9 n/a n/a 11.0 28.4 2.2 0.4 76 10
Starch n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 54.2 0.7 1.6 n/a n/a 0.0 0.0 n/a n/a 56 7
Sugar (g) 1.6 89.1 3.0 1.6 n/a n/a 7.2 0.0 0.0 0.0 103 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 4.2 n/a n/a n/a 0.0 15.5 0.0 20 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 5.0 n/a n/a n/a 0.1 0.9 n/a 6 1
Total Fat (g) 0.5 1.1 0.1 30.7 n/a n/a 0.0 0.1 108.0 0.0 141 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,898.4 524.9 1.4 13.0 n/a n/a 0.0 1.8 0.0 0.0 2,440 305
Vitamin A, RAE (mcg) 95.2 27.2 0.0 0.4 n/a n/a 0.0 0.1 0.0 0.0 123 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 1.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.0 432.6 5.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 450 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 73.4 778.3 62.4 1.0 n/a n/a 36.7 2.1 0.0 14.5 968 121
Zinc (mg) 0.4 1.1 0.1 2.9 n/a n/a 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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