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Nutritional Facts: Cheese Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
jumbo pasta shells
4 cups (840g)
large curd cottage cheese
12 ounces (341g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
1 pinch (1g)
garlic powder
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried parsley
28 ounces (430g)
spaghetti sauce
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 3.2 2.4 0.6 0.7 0.0 0.0 0.0 n/a 0.3 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 4.2 1.8 0.8 0.8 0.0 0.0 0.0 n/a 0.4 10 1
Ash (g) 4.0 11.8 11.2 4.0 1.1 0.0 0.1 0.1 8.6 2.0 43 5
Aspartic acid (g) 2.8 7.6 5.6 1.3 1.3 0.0 0.0 0.0 n/a 0.7 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 697.2 1,721.0 554.5 56.0 0.6 16.0 5.7 94.6 277.3 3,519 440
Calories 1,691.8 823.2 1,022.4 215.5 143.0 2.6 2.7 1.5 374.2 107.8 4,384 548
Calories (kj) 7,081.7 3,460.8 4,273.6 902.5 599.0 10.7 11.1 6.1 1,565.5 451.3 18,362 2,295
Carbohydrates (g) 340.5 28.4 7.5 2.0 0.7 0.6 0.7 0.3 59.2 1.0 441 55
Cholesterol (mg) 0.0 142.8 269.2 44.0 372.0 0.0 0.0 0.0 8.6 22.0 859 107
Copper (mg) 1.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.1 3 0
Cystine (g) 1.2 0.6 0.4 0.1 0.3 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 0.1 0.4 0.1 11.2 0.0 26 3
Folate (mcg) 1,080.7 100.8 23.9 5.0 47.0 0.4 2.4 0.9 55.9 2.5 1,319 165
Folate, DFE (mcg) 1,783.0 100.8 23.9 5.0 47.0 0.4 2.4 0.9 55.9 2.5 2,022 253
Folate, food (mcg) 82.1 100.8 23.9 5.0 47.0 0.4 2.4 0.9 55.9 2.5 321 40
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Galactose (g) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.5 0.0 1.9 0.1 0.4 0.0 0.0 0.0 n/a 0.0 3 0
Glutamic acid (g) 21.0 21.9 15.2 4.3 1.7 0.0 0.0 0.0 n/a 2.2 66 8
Glycine (g) 2.0 1.9 1.8 0.4 0.4 0.0 0.0 0.0 n/a 0.2 7 1
Histidine (g) 1.4 2.7 1.8 0.5 0.3 0.0 0.0 0.0 n/a 0.3 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 15.0 0.6 1.5 0.5 1.8 0.0 0.4 0.1 3.1 0.2 23 3
Isoleucine (g) 2.3 5.0 3.9 1.0 0.7 0.0 0.0 0.0 n/a 0.5 13 2
Lactose (g) 0.0 22.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 23 3
Leucine (g) 4.5 9.4 6.2 1.9 1.1 0.0 0.0 0.0 n/a 0.9 24 3
Lysine (g) 1.4 7.8 3.3 1.5 0.9 0.0 0.0 0.0 n/a 0.7 16 2
Magnesium (mg) 241.7 67.2 68.2 19.0 12.0 0.6 2.7 2.0 90.3 9.5 513 64
Maltose (g) 8.9 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Manganese (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5 1
Methionine (g) 0.7 2.3 1.8 0.5 0.4 0.0 0.0 0.0 n/a 0.3 6 1
Monounsaturated Fat (g) 0.8 6.5 22.4 4.2 3.7 0.0 0.0 0.0 2.5 2.1 42 5
Niacin (mg) 32.7 0.8 0.4 0.1 0.1 0.0 0.0 0.0 16.8 0.0 51 6
Pantothenic acid (mg) 2.0 4.7 0.5 0.2 1.5 0.0 0.0 0.0 0.3 0.1 9 1
Phenylalanine (g) 3.0 4.8 3.4 1.0 0.7 0.0 0.0 0.0 n/a 0.5 14 2
Phosphorus (mg) 861.8 1,335.6 1,206.4 364.5 198.0 3.2 1.5 2.2 154.8 182.3 4,310 539
Phytosterols n/a n/a n/a n/a n/a 0.1 2.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.6 1.0 2.6 0.6 1.9 0.0 0.0 0.0 5.1 0.3 14 2
Potassium (mg) 1,016.9 873.6 259.0 62.5 138.0 9.2 12.6 13.4 1,359.1 31.3 3,776 472
Proline (g) 7.2 10.3 8.0 2.3 0.5 0.0 0.0 0.0 n/a 1.2 30 4
Protein (g) 59.5 93.4 75.6 19.2 12.6 0.1 0.1 0.1 7.7 9.6 278 35
Retinol (mcg) 0.0 302.4 593.0 111.5 160.0 0.0 0.0 0.0 0.0 55.8 1,223 153
Riboflavin (mg) 1.8 1.4 1.0 0.2 0.5 0.0 0.0 0.0 0.3 0.1 5 1
Saturated Fat (g) 1.3 14.4 44.8 8.7 3.1 0.0 0.0 0.0 3.0 4.3 80 10
Selenium (mcg) 288.2 81.5 57.9 8.9 30.7 0.2 0.0 0.1 6.0 4.4 478 60
Serine (g) 2.8 5.4 2.5 1.1 1.0 0.0 0.0 0.0 n/a 0.6 13 2
Sodium (mg) 27.4 3,057.6 2,136.8 764.5 142.0 0.5 0.3 2.3 1,763.3 382.3 8,277 1,035
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Sugar (g) 12.2 22.4 3.5 0.5 0.4 0.0 0.0 0.0 38.0 0.2 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 2.1 4.2 3.4 0.7 0.6 0.0 0.0 0.0 n/a 0.4 11 1
Tocopherol, alpha (mg) 0.5 0.7 0.6 0.1 1.1 0.0 0.2 0.0 10.3 0.1 14 2
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a n/a 0.5 0.0 0.2 0.0 n/a n/a 5 1
Total Fat (g) 6.9 36.1 76.2 14.3 9.5 0.0 0.0 0.0 11.6 7.2 162 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.8 1.2 1.8 0.3 0.2 0.0 0.0 0.0 n/a 0.1 4 1
Tyrosine (g) 1.1 5.1 3.6 1.2 0.5 0.0 0.0 0.0 n/a 0.6 12 1
Valine (g) 2.7 6.3 4.5 1.3 0.9 0.0 0.0 0.0 n/a 0.6 16 2
Vitamin A, IU (IU) 0.0 1,176.0 2,303.8 432.5 540.0 0.0 17.0 9.7 3,234.2 216.3 7,929 991
Vitamin A, RAE (mcg) 0.0 310.8 610.0 114.5 160.0 0.0 0.9 0.5 163.4 57.3 1,417 177
Vitamin B-12 (mcg) 0.0 3.6 7.8 1.1 0.9 0.0 0.0 0.0 0.0 0.6 14 2
Vitamin B-6 (mg) 0.6 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.7 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8.6 0.0 9 1
Vitamin D (IU) 0.0 25.2 54.5 10.5 82.0 0.0 0.0 0.0 0.0 5.3 177 22
Water (g) 45.1 670.2 170.4 10.4 76.2 0.0 0.1 0.0 344.1 5.2 1,322 165
Zinc (mg) 6.4 3.4 10.0 1.9 1.3 0.0 0.0 0.0 2.3 1.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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