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    Nutritional Facts: Cheese Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    jumbo pasta shells
    4 cups (840g)
    large curd cottage cheese
    12 ounces (341g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    2 (100g)
    eggs
    1 pinch (1g)
    garlic powder
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried parsley
    28 ounces (430g)
    spaghetti sauce
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 3.2 2.4 0.6 0.7 0.0 0.0 0.0 n/a 0.3 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 4.2 1.8 0.8 0.8 0.0 0.0 0.0 n/a 0.4 10 1
    Ash (g) 4.0 11.8 11.2 4.0 1.1 0.0 0.1 0.1 8.6 2.0 43 5
    Aspartic acid (g) 2.8 7.6 5.6 1.3 1.3 0.0 0.0 0.0 n/a 0.7 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 697.2 1,721.0 554.5 56.0 0.6 16.0 5.7 94.6 277.3 3,519 440
    Calories 1,691.8 823.2 1,022.4 215.5 143.0 2.6 2.7 1.5 374.2 107.8 4,384 548
    Calories (kj) 7,081.7 3,460.8 4,273.6 902.5 599.0 10.7 11.1 6.1 1,565.5 451.3 18,362 2,295
    Carbohydrates (g) 340.5 28.4 7.5 2.0 0.7 0.6 0.7 0.3 59.2 1.0 441 55
    Cholesterol (mg) 0.0 142.8 269.2 44.0 372.0 0.0 0.0 0.0 8.6 22.0 859 107
    Copper (mg) 1.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.1 3 0
    Cystine (g) 1.2 0.6 0.4 0.1 0.3 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 0.1 0.4 0.1 11.2 0.0 26 3
    Folate (mcg) 1,080.7 100.8 23.9 5.0 47.0 0.4 2.4 0.9 55.9 2.5 1,319 165
    Folate, DFE (mcg) 1,783.0 100.8 23.9 5.0 47.0 0.4 2.4 0.9 55.9 2.5 2,022 253
    Folate, food (mcg) 82.1 100.8 23.9 5.0 47.0 0.4 2.4 0.9 55.9 2.5 321 40
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
    Fructose (g) 0.5 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Galactose (g) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 0.5 0.0 1.9 0.1 0.4 0.0 0.0 0.0 n/a 0.0 3 0
    Glutamic acid (g) 21.0 21.9 15.2 4.3 1.7 0.0 0.0 0.0 n/a 2.2 66 8
    Glycine (g) 2.0 1.9 1.8 0.4 0.4 0.0 0.0 0.0 n/a 0.2 7 1
    Histidine (g) 1.4 2.7 1.8 0.5 0.3 0.0 0.0 0.0 n/a 0.3 7 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 15.0 0.6 1.5 0.5 1.8 0.0 0.4 0.1 3.1 0.2 23 3
    Isoleucine (g) 2.3 5.0 3.9 1.0 0.7 0.0 0.0 0.0 n/a 0.5 13 2
    Lactose (g) 0.0 22.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 23 3
    Leucine (g) 4.5 9.4 6.2 1.9 1.1 0.0 0.0 0.0 n/a 0.9 24 3
    Lysine (g) 1.4 7.8 3.3 1.5 0.9 0.0 0.0 0.0 n/a 0.7 16 2
    Magnesium (mg) 241.7 67.2 68.2 19.0 12.0 0.6 2.7 2.0 90.3 9.5 513 64
    Maltose (g) 8.9 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 9 1
    Manganese (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5 1
    Methionine (g) 0.7 2.3 1.8 0.5 0.4 0.0 0.0 0.0 n/a 0.3 6 1
    Monounsaturated Fat (g) 0.8 6.5 22.4 4.2 3.7 0.0 0.0 0.0 2.5 2.1 42 5
    Niacin (mg) 32.7 0.8 0.4 0.1 0.1 0.0 0.0 0.0 16.8 0.0 51 6
    Pantothenic acid (mg) 2.0 4.7 0.5 0.2 1.5 0.0 0.0 0.0 0.3 0.1 9 1
    Phenylalanine (g) 3.0 4.8 3.4 1.0 0.7 0.0 0.0 0.0 n/a 0.5 14 2
    Phosphorus (mg) 861.8 1,335.6 1,206.4 364.5 198.0 3.2 1.5 2.2 154.8 182.3 4,310 539
    Phytosterols n/a n/a n/a n/a n/a 0.1 2.0 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.6 1.0 2.6 0.6 1.9 0.0 0.0 0.0 5.1 0.3 14 2
    Potassium (mg) 1,016.9 873.6 259.0 62.5 138.0 9.2 12.6 13.4 1,359.1 31.3 3,776 472
    Proline (g) 7.2 10.3 8.0 2.3 0.5 0.0 0.0 0.0 n/a 1.2 30 4
    Protein (g) 59.5 93.4 75.6 19.2 12.6 0.1 0.1 0.1 7.7 9.6 278 35
    Retinol (mcg) 0.0 302.4 593.0 111.5 160.0 0.0 0.0 0.0 0.0 55.8 1,223 153
    Riboflavin (mg) 1.8 1.4 1.0 0.2 0.5 0.0 0.0 0.0 0.3 0.1 5 1
    Saturated Fat (g) 1.3 14.4 44.8 8.7 3.1 0.0 0.0 0.0 3.0 4.3 80 10
    Selenium (mcg) 288.2 81.5 57.9 8.9 30.7 0.2 0.0 0.1 6.0 4.4 478 60
    Serine (g) 2.8 5.4 2.5 1.1 1.0 0.0 0.0 0.0 n/a 0.6 13 2
    Sodium (mg) 27.4 3,057.6 2,136.8 764.5 142.0 0.5 0.3 2.3 1,763.3 382.3 8,277 1,035
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
    Sucrose (g) 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Sugar (g) 12.2 22.4 3.5 0.5 0.4 0.0 0.0 0.0 38.0 0.2 77 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Threonine (g) 2.1 4.2 3.4 0.7 0.6 0.0 0.0 0.0 n/a 0.4 11 1
    Tocopherol, alpha (mg) 0.5 0.7 0.6 0.1 1.1 0.0 0.2 0.0 10.3 0.1 14 2
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 n/a n/a 0.5 0.0 0.2 0.0 n/a n/a 5 1
    Total Fat (g) 6.9 36.1 76.2 14.3 9.5 0.0 0.0 0.0 11.6 7.2 162 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.8 1.2 1.8 0.3 0.2 0.0 0.0 0.0 n/a 0.1 4 1
    Tyrosine (g) 1.1 5.1 3.6 1.2 0.5 0.0 0.0 0.0 n/a 0.6 12 1
    Valine (g) 2.7 6.3 4.5 1.3 0.9 0.0 0.0 0.0 n/a 0.6 16 2
    Vitamin A, IU (IU) 0.0 1,176.0 2,303.8 432.5 540.0 0.0 17.0 9.7 3,234.2 216.3 7,929 991
    Vitamin A, RAE (mcg) 0.0 310.8 610.0 114.5 160.0 0.0 0.9 0.5 163.4 57.3 1,417 177
    Vitamin B-12 (mcg) 0.0 3.6 7.8 1.1 0.9 0.0 0.0 0.0 0.0 0.6 14 2
    Vitamin B-6 (mg) 0.6 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.7 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8.6 0.0 9 1
    Vitamin D (IU) 0.0 25.2 54.5 10.5 82.0 0.0 0.0 0.0 0.0 5.3 177 22
    Water (g) 45.1 670.2 170.4 10.4 76.2 0.0 0.1 0.0 344.1 5.2 1,322 165
    Zinc (mg) 6.4 3.4 10.0 1.9 1.3 0.0 0.0 0.0 2.3 1.0 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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