Nutritional Facts: Easy Shake and Bake Chicken With Mozzarella and Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
106 1/2 g (0g)
chicken coating mix
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (0g)
seasoning salt
1 1/2 cups (386g)
pasta sauce
6 slices (173g)
mozzarella cheese
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.0 n/a n/a 1.2 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.2 n/a 0.1 0.0 n/a n/a 0.9 11 2
Ash (g) 8.1 n/a 0.1 0.1 n/a 7.7 5.7 22 4
Aspartic acid (g) 14.1 n/a 0.0 0.0 n/a n/a 2.8 17 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.4 n/a 1.2 10.2 n/a 84.8 875.7 1,007 168
Calories 807.1 n/a 5.1 5.8 n/a 335.4 520.2 1,674 279
Calories (kj) 3,377.2 n/a 21.5 24.2 n/a 1,403.2 2,174.4 7,000 1,167
Carbohydrates (g) 0.0 n/a 1.1 1.5 n/a 53.0 3.8 59 10
Cholesterol (mg) 453.1 n/a 0.0 0.0 n/a 7.7 137.0 598 100
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0.7 0.0 1 0
Cystine (g) 1.6 n/a 0.0 0.0 n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 n/a 0.1 0.6 n/a 10.0 0.0 11 2
Folate (mcg) 28.3 n/a 0.7 0.4 n/a 50.1 12.1 92 15
Folate, DFE (mcg) 28.3 n/a 0.7 0.4 n/a 50.1 12.1 92 15
Folate, food (mcg) 28.3 n/a 0.7 0.4 n/a 50.1 12.1 92 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 1.0 1 0
Glutamic acid (g) 22.3 n/a 0.1 0.0 n/a n/a 7.7 30 5
Glycine (g) 6.7 n/a 0.0 0.0 n/a n/a 0.9 8 1
Histidine (g) 5.6 n/a 0.0 0.0 n/a n/a 0.9 7 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 0.1 0.2 n/a 2.8 0.8 6 1
Isoleucine (g) 7.4 n/a 0.0 0.0 n/a n/a 2.0 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 12.4 n/a 0.0 0.0 n/a n/a 3.2 16 3
Lysine (g) 14.5 n/a 0.0 0.0 n/a n/a 1.7 16 3
Magnesium (mg) 184.1 n/a 1.2 3.9 n/a 81.0 34.7 305 51
Maltose n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 n/a 0.6 0.1 1 0
Methionine (g) 3.9 n/a 0.0 0.0 n/a n/a 0.9 5 1
Monounsaturated Fat (g) 5.4 n/a 0.0 0.0 n/a 2.3 11.4 19 3
Niacin (mg) 73.8 n/a 0.0 0.0 n/a 15.1 0.2 89 15
Pantothenic acid (mg) 10.1 n/a 0.0 0.0 n/a 0.3 0.2 11 2
Phenylalanine (g) 6.1 n/a 0.0 0.0 n/a n/a 1.8 8 1
Phosphorus (mg) 1,486.8 n/a 6.4 3.6 n/a 138.8 613.8 2,249 375
Phytosterols n/a n/a 0.1 2.1 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 n/a 4.6 1.3 9 1
Potassium (mg) 2,619.6 n/a 18.5 30.6 n/a 1,218.2 131.8 4,019 670
Proline (g) 4.8 n/a 0.0 0.0 n/a n/a 4.1 9 1
Protein (g) 150.3 n/a 0.3 0.2 n/a 6.9 38.4 196 33
Retinol (mcg) 63.7 n/a 0.0 0.0 n/a 0.0 301.7 365 61
Riboflavin (mg) 0.7 n/a 0.0 0.0 n/a 0.2 0.5 1 0
Saturated Fat (g) 4.0 n/a 0.0 0.0 n/a 2.7 22.8 30 5
Selenium (mcg) 226.6 n/a 0.4 0.1 n/a 5.4 29.5 262 44
Serine (g) 5.7 n/a 0.0 0.0 n/a n/a 1.3 7 1
Sodium (mg) 821.3 n/a 0.9 0.5 n/a 1,580.6 1,087.2 3,490 582
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 34.1 1.8 36 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 n/a 0.1 0.1 1 0
Threonine (g) 6.7 n/a 0.0 0.0 n/a n/a 1.7 8 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 n/a 9.3 0.3 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 18.3 n/a 0.0 0.1 n/a 10.4 38.8 68 11
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 n/a 0.0 0.0 n/a n/a 0.9 3 0
Tyrosine (g) 5.4 n/a 0.0 0.0 n/a n/a 1.8 7 1
Valine (g) 7.8 n/a 0.0 0.0 n/a n/a 2.3 10 2
Vitamin A, IU (IU) 212.4 n/a 0.0 12.6 n/a 2,899.0 1,172.2 4,296 716
Vitamin A, RAE (mcg) 63.7 n/a 0.0 0.6 n/a 146.5 310.4 521 87
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 n/a 0.0 4.0 5 1
Vitamin B-6 (mg) 5.3 n/a 0.0 0.0 n/a 0.7 0.1 6 1
Vitamin C (mg) 8.5 n/a 0.0 0.0 n/a 7.7 0.0 16 3
Vitamin D (IU) 35.4 n/a 0.0 0.0 n/a 0.0 27.7 63 11
Water (g) 536.6 n/a 0.1 0.3 n/a 308.4 86.7 932 155
Zinc (mg) 4.1 n/a 0.0 0.0 n/a 2.1 5.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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