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Nutritional Facts: Skillet Fried Red Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
red potatoes
1/2 medium (55g)
red onions
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
dried thyme
1 to taste (1g)
dried parsley
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 0.1 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 9.4 0.2 n/a n/a n/a n/a n/a n/a 10 2
Aspartic acid (g) 3.8 0.1 n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 85.2 12.7 n/a n/a n/a n/a n/a n/a 98 24
Calories 596.4 22.0 n/a n/a n/a n/a n/a n/a 618 155
Calories (kj) 2,513.4 91.3 n/a n/a n/a n/a n/a n/a 2,605 651
Carbohydrates (g) 135.5 5.1 n/a n/a n/a n/a n/a n/a 141 35
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 14.5 0.9 n/a n/a n/a n/a n/a n/a 15 4
Folate (mcg) 153.4 10.5 n/a n/a n/a n/a n/a n/a 164 41
Folate, DFE (mcg) 153.4 10.5 n/a n/a n/a n/a n/a n/a 164 41
Folate, food (mcg) 153.4 10.5 n/a n/a n/a n/a n/a n/a 164 41
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 2.6 0.7 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 1.1 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.8 0.1 n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.2 0.1 n/a n/a n/a n/a n/a n/a 6 2
Isoleucine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 187.4 5.5 n/a n/a n/a n/a n/a n/a 193 48
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Niacin (mg) 9.8 0.1 n/a n/a n/a n/a n/a n/a 10 2
Pantothenic acid (mg) 2.4 0.1 n/a n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 519.7 16.0 n/a n/a n/a n/a n/a n/a 536 134
Phytosterols (mg) 42.6 8.3 n/a n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Potassium (mg) 3,876.6 80.3 n/a n/a n/a n/a n/a n/a 3,957 989
Proline (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 16.1 0.6 n/a n/a n/a n/a n/a n/a 17 4
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 4.3 0.3 n/a n/a n/a n/a n/a n/a 5 1
Serine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 153.4 2.2 n/a n/a n/a n/a n/a n/a 156 39
Starch (g) 113.7 0.0 n/a n/a n/a n/a n/a n/a 114 28
Sucrose (g) 2.5 0.5 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 11.0 2.3 n/a n/a n/a n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 59.6 1.1 n/a n/a n/a n/a n/a n/a 61 15
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.1 n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 73.3 4.1 n/a n/a n/a n/a n/a n/a 77 19
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 689.8 49.0 n/a n/a n/a n/a n/a n/a 739 185
Zinc (mg) 2.8 0.1 n/a n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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