Nutritional Facts: Chili Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 large (182g)
tomatoes
2 tablespoons (30g)
red wine vinegar
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
dried parsley
3 drops (0g)
chili sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.5 0.9 0.1 0.1 0.0 0.1 n/a n/a n/a 2 1
Aspartic acid (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.5 18.2 1.8 10.9 0.1 5.7 n/a n/a n/a 71 36
Calories 60.0 32.8 5.7 8.9 119.3 1.5 n/a n/a n/a 228 114
Calories (kj) 249.0 134.7 23.5 37.4 499.4 6.1 n/a n/a n/a 950 475
Carbohydrates (g) 14.0 7.1 0.1 2.0 0.0 0.3 n/a n/a n/a 23 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.6 2.2 0.0 0.1 0.0 0.1 n/a n/a n/a 5 2
Folate (mcg) 28.5 27.3 n/a 0.2 0.0 0.9 n/a n/a n/a 57 28
Folate, DFE (mcg) 28.5 27.3 n/a 0.2 0.0 0.9 n/a n/a n/a 57 28
Folate, food (mcg) 28.5 27.3 n/a 0.2 0.0 0.9 n/a n/a n/a 57 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.9 2.5 n/a n/a n/a 0.0 n/a n/a n/a 4 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 2.3 n/a n/a n/a 0.0 n/a n/a n/a 5 3
Glutamic acid (g) 0.4 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 0.1 0.1 0.1 0.1 n/a n/a n/a 1 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 15.0 20.0 1.2 1.5 0.0 2.0 n/a n/a n/a 40 20
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 9.8 0.0 n/a n/a n/a 10 5
Niacin (mg) 0.2 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 1
Pantothenic acid (mg) 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 43.5 43.7 2.4 9.2 0.0 2.2 n/a n/a n/a 101 50
Phytosterols (mg) 22.5 12.7 n/a n/a 29.8 n/a n/a n/a n/a 65 33
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 1.4 0.0 n/a n/a n/a 2 1
Potassium (mg) 219.0 431.3 11.6 24.1 0.1 13.4 n/a n/a n/a 700 350
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 1.7 1.6 0.0 0.4 0.0 0.1 n/a n/a n/a 4 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 1.9 0.0 n/a n/a n/a 2 1
Selenium (mcg) 0.8 0.0 n/a 0.9 0.0 0.1 n/a n/a n/a 2 1
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 6.0 9.1 2.4 1.0 0.3 2.3 n/a n/a n/a 21 11
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 6.4 4.8 0.0 0.1 0.0 0.0 n/a n/a n/a 11 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.0 n/a 0.0 1.9 0.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.0 0.0 13.5 0.0 n/a n/a n/a 14 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3.0 1,516.1 0.0 0.5 0.0 9.7 n/a n/a n/a 1,529 765
Vitamin A, RAE (mcg) 0.0 76.4 0.0 0.0 0.0 0.5 n/a n/a n/a 77 38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 11.1 24.9 0.1 1.9 0.0 0.6 n/a n/a n/a 39 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 133.7 172.0 28.2 3.5 0.0 0.0 n/a n/a n/a 337 169
Zinc (mg) 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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