Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) flour |
4 (0g) chicken fillets |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (14g) vegetable oil |
1/2 large (75g) Spanish onions |
1/2 large (82g) red bell peppers |
2 (6g) garlic cloves |
2 large (124g) plum tomatoes |
1 tablespoon (9g) capers |
1 (44g) limes, juice of |
1/2 cup (8g) cilantro |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (201g) avocados |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Ash | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.6 | 0.7 | 0.1 | 0.1 | n/a | n/a | 3.2 | 5 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 152.8 | 153 | 38 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 0.3 | 0.0 | 17.3 | 5.7 | 10.9 | 12.4 | 3.4 | 6.2 | 5.4 | n/a | n/a | 24.1 | 86 | 21 |
| Calories | n/a | n/a | 238.7 | 120.2 | 30.0 | 25.4 | 8.9 | 22.3 | 2.0 | 11.0 | 1.8 | n/a | n/a | 321.6 | 782 | 196 |
| Calories (kj) | n/a | n/a | 998.7 | 503.1 | 124.5 | 105.8 | 37.4 | 91.8 | 8.3 | 45.8 | 7.6 | n/a | n/a | 1,346.7 | 3,270 | 817 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.1 | 10 | 3 |
| Carbohydrates | n/a | n/a | 0.0 | 0.0 | 7.0 | 4.9 | 2.0 | 4.8 | 0.4 | 3.7 | 0.3 | n/a | n/a | 17.1 | 40 | 10 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.7 | 0.1 | 1.5 | 0.3 | 0.2 | 0.2 | n/a | n/a | 13.5 | 19 | 5 |
| Folate | n/a | n/a | 0.0 | 0.0 | 14.3 | 37.7 | 0.2 | 18.6 | 2.0 | 4.4 | 5.0 | n/a | n/a | 162.8 | 245 | 61 |
| Folate, DFE | n/a | n/a | 0.0 | 0.0 | 14.3 | 37.7 | 0.2 | 18.6 | 2.0 | 4.4 | 5.0 | n/a | n/a | 162.8 | 245 | 61 |
| Folate, food | n/a | n/a | 0.0 | 0.0 | 14.3 | 37.7 | 0.2 | 18.6 | 2.0 | 4.4 | 5.0 | n/a | n/a | 162.8 | 245 | 61 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 1.9 | n/a | 1.7 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 1.6 | n/a | 1.6 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 3 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Magnesium | n/a | n/a | 0.0 | 0.0 | 7.5 | 9.8 | 1.5 | 13.6 | 2.8 | 3.5 | 2.1 | n/a | n/a | 58.3 | 99 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 19.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.7 | 43 | 11 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 3.5 | 5 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.8 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 0.0 | 21.8 | 21.3 | 9.2 | 29.8 | 0.9 | 6.2 | 3.8 | n/a | n/a | 104.5 | 197 | 49 |
| Phytosterols | n/a | n/a | 59.7 | 131.6 | 11.3 | n/a | n/a | 8.7 | 4.1 | n/a | 0.4 | n/a | n/a | n/a | 216 | 54 |
| Polyunsaturated Fat | n/a | n/a | 2.8 | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 14 | 4 |
| Potassium | n/a | n/a | 0.3 | 0.0 | 109.5 | 173.0 | 24.1 | 293.9 | 3.4 | 51.5 | 41.7 | n/a | n/a | 974.9 | 1,672 | 418 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Protein | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.4 | 1.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 4.0 | 8 | 2 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Saturated Fat | n/a | n/a | 3.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 10 | 2 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 2 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sodium | n/a | n/a | 0.5 | 0.0 | 3.0 | 3.3 | 1.0 | 6.2 | 254.9 | 0.9 | 3.7 | n/a | n/a | 14.1 | 288 | 72 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 3.2 | 3.4 | 0.1 | 3.3 | 0.0 | 0.7 | 0.1 | n/a | n/a | 1.3 | 12 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 3.9 | 1.9 | 0.0 | 1.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | 4.2 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Total Fat | n/a | n/a | 27.0 | 13.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 29.5 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 1.5 | 2,567.4 | 0.5 | 1,032.9 | 11.9 | 22.0 | 539.8 | n/a | n/a | 293.5 | 4,470 | 1,117 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 128.7 | 0.0 | 52.1 | 0.6 | 0.9 | 27.0 | n/a | n/a | 14.1 | 223 | 56 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 5.6 | 104.7 | 1.9 | 17.0 | 0.4 | 13.2 | 2.2 | n/a | n/a | 20.1 | 165 | 41 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | n/a | 0.0 | 0.0 | 66.8 | 75.6 | 3.5 | 117.2 | 7.2 | 39.9 | 7.4 | n/a | n/a | 147.2 | 465 | 116 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.