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Nutritional Facts: Fillet-A-La-Veracruzana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
flour
4 (0g)
chicken fillets
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (14g)
vegetable oil
1/2 large (75g)
Spanish onions
1/2 large (82g)
red bell peppers
2 (6g)
garlic cloves
2 large (124g)
plum tomatoes
1 tablespoon (9g)
capers
1 (44g)
limes, juice of
1/2 cup (8g)
cilantro
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (201g)
avocados
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Ash n/a n/a 0.0 0.0 0.3 0.4 0.1 0.6 0.7 0.1 0.1 n/a n/a 3.2 5 1
Aspartic acid n/a n/a 0.0 0.0 0.1 0.2 0.0 0.2 n/a 0.1 n/a n/a n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 152.8 153 38
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a 0.3 0.0 17.3 5.7 10.9 12.4 3.4 6.2 5.4 n/a n/a 24.1 86 21
Calories n/a n/a 238.7 120.2 30.0 25.4 8.9 22.3 2.0 11.0 1.8 n/a n/a 321.6 782 196
Calories (kj) n/a n/a 998.7 503.1 124.5 105.8 37.4 91.8 8.3 45.8 7.6 n/a n/a 1,346.7 3,270 817
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.1 10 3
Carbohydrates n/a n/a 0.0 0.0 7.0 4.9 2.0 4.8 0.4 3.7 0.3 n/a n/a 17.1 40 10
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber n/a n/a 0.0 0.0 1.3 1.7 0.1 1.5 0.3 0.2 0.2 n/a n/a 13.5 19 5
Folate n/a n/a 0.0 0.0 14.3 37.7 0.2 18.6 2.0 4.4 5.0 n/a n/a 162.8 245 61
Folate, DFE n/a n/a 0.0 0.0 14.3 37.7 0.2 18.6 2.0 4.4 5.0 n/a n/a 162.8 245 61
Folate, food n/a n/a 0.0 0.0 14.3 37.7 0.2 18.6 2.0 4.4 5.0 n/a n/a 162.8 245 61
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 1.9 n/a 1.7 n/a 0.3 n/a n/a n/a 0.2 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 1.6 n/a 1.6 n/a 0.3 n/a n/a n/a 0.7 6 1
Glutamic acid n/a n/a 0.0 0.0 0.2 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 0.6 2 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Iron n/a n/a 0.2 0.0 0.2 0.4 0.1 0.3 0.1 0.0 0.1 n/a n/a 1.1 3 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Magnesium n/a n/a 0.0 0.0 7.5 9.8 1.5 13.6 2.8 3.5 2.1 n/a n/a 58.3 99 25
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat n/a n/a 19.7 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.7 43 11
Niacin n/a n/a 0.0 0.0 0.1 0.8 0.0 0.7 0.1 0.1 0.1 n/a n/a 3.5 5 1
Pantothenic acid n/a n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.8 3 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Phosphorus n/a n/a 0.0 0.0 21.8 21.3 9.2 29.8 0.9 6.2 3.8 n/a n/a 104.5 197 49
Phytosterols n/a n/a 59.7 131.6 11.3 n/a n/a 8.7 4.1 n/a 0.4 n/a n/a n/a 216 54
Polyunsaturated Fat n/a n/a 2.8 7.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.7 14 4
Potassium n/a n/a 0.3 0.0 109.5 173.0 24.1 293.9 3.4 51.5 41.7 n/a n/a 974.9 1,672 418
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Protein n/a n/a 0.0 0.0 0.8 0.8 0.4 1.1 0.2 0.2 0.2 n/a n/a 4.0 8 2
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Saturated Fat n/a n/a 3.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 10 2
Selenium n/a n/a 0.0 0.0 0.4 0.1 0.9 0.0 0.1 0.0 0.1 n/a n/a 0.8 2 1
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Sodium n/a n/a 0.5 0.0 3.0 3.3 1.0 6.2 254.9 0.9 3.7 n/a n/a 14.1 288 72
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 4.0 4 1
Sucrose n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 1 0
Sugar n/a n/a 0.0 0.0 3.2 3.4 0.1 3.3 0.0 0.7 0.1 n/a n/a 1.3 12 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, alpha n/a n/a 3.9 1.9 0.0 1.3 0.0 0.7 0.1 0.1 0.2 n/a n/a 4.2 12 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.7 1 0
Total Fat n/a n/a 27.0 13.6 0.1 0.2 0.0 0.2 0.1 0.0 0.0 n/a n/a 29.5 71 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Vitamin A, IU n/a n/a 0.0 0.0 1.5 2,567.4 0.5 1,032.9 11.9 22.0 539.8 n/a n/a 293.5 4,470 1,117
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 128.7 0.0 52.1 0.6 0.9 27.0 n/a n/a 14.1 223 56
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 1 0
Vitamin C n/a n/a 0.0 0.0 5.6 104.7 1.9 17.0 0.4 13.2 2.2 n/a n/a 20.1 165 41
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a n/a 0.0 0.0 66.8 75.6 3.5 117.2 7.2 39.9 7.4 n/a n/a 147.2 465 116
Zinc n/a n/a 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 1.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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