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Nutritional Facts: Grilled Steak With Olive and Stilton Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
beef tenderloin steaks
1 cup (240g)
beef broth
1/2 cup (80g)
shallots
1/2 cup (67g)
black olives
1/2 cup (118g)
port wine
1/4 cup (34g)
Stilton cheese
1 tablespoon (14g)
butter
1 tablespoon (2g)
fresh thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
dried chipotle powder
Total 1 serving
Alanine (g) 8.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Arginine (g) 8.6 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 9 2
Ash (g) 6.3 2.5 0.6 1.5 0.4 1.7 0.3 0.1 3.0 0.1 0.0 16 4
Aspartic acid (g) 12.2 n/a 0.2 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 156.8 14.4 29.6 59.1 9.4 178.2 3.4 9.7 0.7 5.1 1.1 468 117
Calories 1,683.6 16.8 57.6 77.3 188.8 119.1 101.8 2.4 0.0 2.9 1.0 2,251 563
Calories (kj) 7,061.4 69.6 241.6 323.2 791.8 498.5 425.9 10.2 0.0 12.1 4.0 9,438 2,360
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 13.4 4.2 16.2 0.8 0.0 0.6 0.0 0.7 0.2 36 9
Cholesterol (mg) 579.4 0.0 0.0 0.0 0.0 25.3 30.5 0.0 0.0 0.0 0.0 635 159
Copper (mg) 0.5 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.3 0.0 0.3 0.1 3 1
Folate (mcg) 75.0 4.8 27.2 0.0 0.0 12.2 0.4 1.1 0.0 0.2 0.1 121 30
Folate, DFE (mcg) 75.0 4.8 27.2 0.0 0.0 12.2 0.4 1.1 0.0 0.2 0.1 121 30
Folate, food (mcg) 75.0 4.8 27.2 0.0 0.0 12.2 0.4 1.1 0.0 0.2 0.1 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 0.0 0.0 6 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 20.1 n/a 0.4 0.1 n/a 1.7 0.0 n/a 0.0 0.0 0.0 22 6
Glycine (g) 8.1 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 8 2
Histidine (g) 4.3 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 5 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 9.7 0.4 1.0 2.2 0.3 0.1 0.0 0.4 0.0 0.1 0.1 14 4
Isoleucine (g) 6.1 n/a 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 10.6 n/a 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 11 3
Lysine (g) 11.3 n/a 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 12 3
Magnesium (mg) 136.3 4.8 16.8 2.7 10.6 7.8 0.3 3.8 0.0 2.0 0.5 186 46
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 3.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 53.0 0.2 0.0 5.3 0.0 2.6 3.0 0.0 0.0 0.0 0.0 64 16
Niacin (mg) 39.4 1.9 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 42 11
Pantothenic acid (mg) 3.8 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 5.3 n/a 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,226.9 31.2 48.0 2.0 10.6 130.6 3.4 2.5 0.0 1.8 1.0 1,458 365
Phytosterols n/a n/a 4.0 n/a n/a n/a n/a n/a 0.0 1.1 0.3 5 1
Polyunsaturated Fat (g) 4.7 0.0 0.0 0.6 0.0 0.3 0.4 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 2,058.4 129.6 267.2 5.4 108.6 86.4 3.4 14.6 0.2 15.3 6.6 2,696 674
Proline (g) 6.4 n/a 0.1 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 7 2
Protein (g) 133.7 2.7 2.0 0.6 0.2 7.2 0.1 0.1 0.0 0.1 0.0 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 64.8 95.3 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 49.9 0.3 0.0 1.0 0.0 6.3 7.3 0.0 0.0 0.0 0.0 65 16
Selenium (mcg) 150.0 1.7 1.0 0.6 0.6 4.9 0.1 n/a 0.0 0.1 0.1 159 40
Serine (g) 5.3 n/a 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 6 1
Sodium (mg) 340.8 892.8 9.6 493.9 10.6 470.8 101.4 0.2 1,162.7 0.2 5.5 3,489 872
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.0 9.2 0.2 0.0 n/a 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.3 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 2.8 0.0 n/a 1.1 0.0 0.1 0.3 n/a 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 123.8 0.5 0.1 7.2 0.0 9.7 11.5 0.0 0.0 0.0 0.0 153 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.9 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.3 n/a 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 6.6 n/a 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 952.0 270.8 0.0 257.5 354.9 114.0 0.0 6.3 100.1 2,056 514
Vitamin A, RAE (mcg) 0.0 0.0 48.0 13.4 0.0 66.8 97.1 5.7 0.0 0.3 5.0 236 59
Vitamin B-12 (mcg) 6.9 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.6 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 6.4 0.6 0.0 0.0 0.0 3.8 0.0 0.0 0.0 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 7.1 8.5 0.0 0.0 0.0 0.0 16 4
Water (g) 419.3 234.1 63.8 53.8 83.2 14.3 2.3 1.6 0.0 0.1 0.0 873 218
Zinc (mg) 23.2 0.0 0.3 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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