Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) ground sirloin |
3/4 lb (340g) ground chuck |
1/2 lb (227g) chorizo sausage |
1 tablespoon (0g) adobo seasoning |
1 large (150g) onions |
1/2 cup (54g) dry breadcrumbs |
2 tablespoons (27g) olive oil |
2 large (300g) yellow onions |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
1/2 cup (45g) jalapeno chiles |
1/2 cup (110g) dark brown sugar |
2 medium (0g) roasted red peppers |
3/4 cup (0g) mayonnaise |
6 slices (0g) oaxaca cheese |
6 (258g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | 3.5 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | n/a | 3.8 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 10 | 2 |
| Ash (g) | 3.3 | 2.9 | 8.9 | n/a | 0.5 | 1.5 | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 5.2 | 24 | 4 |
| Aspartic acid (g) | 6.1 | n/a | 5.0 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 23.8 | 18.2 | n/a | 34.5 | 98.8 | 0.3 | 69.0 | n/a | n/a | 5.4 | 91.3 | n/a | n/a | n/a | 356.0 | 738 | 123 |
| Calories | 598.7 | 775.6 | 1,033.8 | n/a | 60.0 | 213.3 | 238.7 | 120.0 | n/a | n/a | 13.1 | 418.0 | n/a | n/a | n/a | 719.8 | 4,191 | 698 |
| Calories (kj) | 2,500.4 | 3,245.5 | 4,325.9 | n/a | 249.0 | 892.6 | 998.7 | 498.0 | n/a | n/a | 53.6 | 1,749.0 | n/a | n/a | n/a | 3,010.9 | 17,524 | 2,921 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.2 | n/a | 14.0 | 38.9 | 0.0 | 28.0 | n/a | n/a | 2.9 | 107.9 | n/a | n/a | n/a | 127.6 | 324 | 54 |
| Cholesterol (mg) | 221.1 | 234.7 | 199.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 656 | 109 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.4 | 0.0 | 5.1 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 5.4 | 17 | 3 |
| Folate (mcg) | 20.4 | 23.8 | 4.5 | n/a | 28.5 | 57.8 | 0.0 | 57.0 | n/a | n/a | 12.2 | 1.1 | n/a | n/a | n/a | 286.4 | 492 | 82 |
| Folate, DFE (mcg) | 20.4 | 23.8 | 4.5 | n/a | 28.5 | 88.6 | 0.0 | 57.0 | n/a | n/a | 12.2 | 1.1 | n/a | n/a | n/a | 438.6 | 675 | 112 |
| Folate, food (mcg) | 20.4 | 23.8 | 4.5 | n/a | 28.5 | 13.5 | 0.0 | 57.0 | n/a | n/a | 12.2 | 1.1 | n/a | n/a | n/a | 69.7 | 231 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 216.7 | 261 | 44 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 1.3 | n/a | 3.9 | n/a | n/a | 1.2 | 1.2 | n/a | n/a | n/a | 5.9 | 15 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 1.0 | n/a | 5.9 | n/a | n/a | 0.7 | 1.5 | n/a | n/a | n/a | 6.8 | 19 | 3 |
| Glutamic acid (g) | 10.1 | n/a | 8.1 | n/a | 0.4 | 2.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 29 | 5 |
| Glycine (g) | 5.2 | n/a | 3.9 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 10 | 2 |
| Histidine (g) | 2.1 | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 5.7 | 3.6 | n/a | 0.3 | 2.6 | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 8.6 | 30 | 5 |
| Isoleucine (g) | 3.0 | n/a | 5.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Leucine (g) | 5.3 | n/a | 3.9 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 11 | 2 |
| Lysine (g) | 5.6 | n/a | 5.5 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 12 | 2 |
| Magnesium (mg) | 68.0 | 57.8 | 40.9 | n/a | 15.0 | 23.2 | 0.0 | 30.0 | n/a | n/a | 6.8 | 9.9 | n/a | n/a | n/a | 54.2 | 306 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Methionine (g) | 1.7 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 14.8 | 25.2 | 41.8 | n/a | 0.0 | 0.6 | 19.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 105 | 18 |
| Niacin (mg) | 17.3 | 14.3 | 11.7 | n/a | 0.2 | 3.6 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 10.7 | 59 | 10 |
| Pantothenic acid (mg) | 2.0 | 1.2 | 2.5 | n/a | 0.2 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 8 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 2.6 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 7 | 1 |
| Phosphorus (mg) | 626.0 | 415.0 | 340.8 | n/a | 43.5 | 89.1 | 0.0 | 87.0 | n/a | n/a | 11.7 | 4.4 | n/a | n/a | n/a | 160.0 | 1,777 | 296 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 22.5 | 4.3 | 59.7 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 131 | 22 |
| Polyunsaturated Fat (g) | 1.2 | 2.4 | 7.9 | n/a | 0.0 | 1.1 | 2.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5.1 | 21 | 3 |
| Potassium (mg) | 1,092.0 | 836.9 | 904.3 | n/a | 219.0 | 105.8 | 0.3 | 438.0 | n/a | n/a | 111.6 | 146.3 | n/a | n/a | n/a | 242.5 | 4,097 | 683 |
| Proline (g) | 3.8 | n/a | 2.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 10 | 2 |
| Protein (g) | 68.0 | 59.1 | 54.8 | n/a | 1.7 | 7.2 | 0.0 | 3.3 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 24.5 | 219 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.8 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 3 | 1 |
| Saturated Fat (g) | 13.8 | 23.2 | 32.7 | n/a | 0.1 | 0.6 | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 77 | 13 |
| Selenium (mcg) | 56.5 | 41.2 | 47.9 | n/a | 0.8 | 13.6 | 0.0 | 1.5 | n/a | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 50.3 | 213 | 36 |
| Serine (g) | 2.8 | n/a | 2.3 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 7 | 1 |
| Sodium (mg) | 224.5 | 193.9 | 2,805.9 | n/a | 6.0 | 395.3 | 0.5 | 12.0 | n/a | n/a | 1.4 | 30.8 | n/a | n/a | n/a | 1,235.8 | 4,906 | 818 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 32.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.2 | 137 | 23 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | 104.0 | n/a | n/a | n/a | 0.0 | 108 | 18 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 6.4 | 3.3 | 0.0 | 12.7 | n/a | n/a | 1.9 | 106.7 | n/a | n/a | n/a | 16.1 | 147 | 25 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 1.4 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Threonine (g) | 2.6 | n/a | 3.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 58.1 | 86.9 | n/a | 0.2 | 2.9 | 27.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 11.2 | 221 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 1.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Valine (g) | 3.4 | n/a | 2.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 485.1 | 0.0 | n/a | n/a | n/a | 0.0 | 494 | 82 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.3 | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 4 |
| Vitamin B-12 (mcg) | 7.5 | 6.5 | 4.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 19 | 3 |
| Vitamin B-6 (mg) | 1.3 | 0.8 | 1.2 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 0.0 | 22.2 | n/a | n/a | 53.4 | 0.0 | n/a | n/a | n/a | 0.0 | 87 | 14 |
| Vitamin D (IU) | 13.6 | n/a | 138.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 152 | 25 |
| Water (g) | 236.4 | 223.9 | 72.4 | n/a | 133.7 | 3.5 | 0.0 | 267.3 | n/a | n/a | 41.3 | 1.5 | n/a | n/a | n/a | 89.5 | 1,069 | 178 |
| Zinc (mg) | 16.3 | 12.2 | 7.7 | n/a | 0.3 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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