Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Asparagus With Toasted Sesame Aioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (240g)
    asparagus spears
    1/4 cup (59g)
    mayonnaise
    1 tablespoon (14g)
    dark sesame oil
    2 teaspoons (12g)
    soy sauce
    2 teaspoons (10g)
    fresh lemon juice
    1 teaspoon (5g)
    toasted sesame seeds
    1/2 teaspoon (1g)
    fresh ginger
    1 (3g)
    garlic cloves
    1 leaf (8g)
    radicchio
    1 to taste (0g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Ash (g) 1.5 1.1 0.0 2.1 0.0 0.3 0.0 0.0 0.1 n/a 5 1
    Aspartic acid (g) 1.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 55.2 8.2 0.0 2.4 0.6 47.0 0.2 5.4 1.5 n/a 121 30
    Calories 52.8 229.1 120.2 7.2 2.2 26.9 0.8 4.5 1.8 n/a 446 111
    Calories (kj) 225.6 958.2 503.1 30.1 9.0 112.4 3.3 18.7 7.7 n/a 1,868 467
    Carbohydrates (g) 9.9 14.0 0.0 0.7 0.7 1.2 0.2 1.0 0.4 n/a 28 7
    Cholesterol (mg) 0.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.8 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.1 n/a 6 1
    Folate (mcg) 357.6 3.5 0.0 2.2 2.0 4.7 0.1 0.1 4.8 n/a 375 94
    Folate, DFE (mcg) 357.6 3.5 0.0 2.2 2.0 4.7 0.1 0.1 4.8 n/a 375 94
    Folate, food (mcg) 357.6 3.5 0.0 2.2 2.0 4.7 0.1 0.1 4.8 n/a 375 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.6 0.1 0.0 0.3 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Glycine (g) 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 2.2 0.1 0.0 0.3 0.0 0.7 0.0 0.1 0.0 n/a 3 1
    Isoleucine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 33.6 1.2 0.0 4.8 0.6 16.9 0.4 0.8 1.0 n/a 59 15
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 5.3 5.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 12 3
    Niacin (mg) 2.6 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 129.6 15.3 0.0 15.6 0.8 30.3 0.3 4.6 3.2 n/a 200 50
    Phytosterols n/a 57.0 117.6 n/a n/a n/a 0.2 n/a n/a n/a 175 44
    Polyunsaturated Fat (g) 0.3 10.6 5.7 0.0 0.0 1.0 0.0 0.0 0.0 n/a 18 4
    Potassium (mg) 537.6 5.3 0.0 25.4 10.2 22.6 4.2 12.0 24.2 n/a 641 160
    Proline (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 5.8 0.5 0.0 1.3 0.0 0.8 0.0 0.2 0.1 n/a 9 2
    Retinol (mcg) 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 2.9 1.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 14.6 0.9 0.0 0.1 0.0 1.6 0.0 0.4 0.1 n/a 18 4
    Serine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 33.6 417.7 0.0 670.3 0.1 0.5 0.1 0.5 1.8 n/a 1,125 281
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 3.1 3.8 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 3.6 1.2 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.5 7.9 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Total Fat (g) 0.5 19.6 13.6 0.0 0.0 2.3 0.0 0.0 0.0 n/a 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 2,414.4 129.3 0.0 0.0 0.6 0.4 0.0 0.3 2.2 n/a 2,547 637
    Vitamin A, RAE (mcg) 120.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 132 33
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 18.5 0.0 0.0 0.0 3.8 0.0 0.1 0.9 0.6 n/a 24 6
    Vitamin D (IU) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Water (g) 222.3 23.4 0.0 7.9 9.1 0.2 0.8 1.8 7.5 n/a 273 68
    Zinc (mg) 1.4 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Asparagus With Toasted Sesame Aioli.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes