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Nutritional Facts: Asparagus With Toasted Sesame Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (240g)
asparagus spears
1/4 cup (0g)
mayonnaise
1 tablespoon (14g)
dark sesame oil
2 teaspoons (12g)
soy sauce
2 teaspoons (10g)
fresh lemon juice
1 teaspoon (5g)
toasted sesame seeds
1/2 teaspoon (1g)
fresh ginger
1 (3g)
garlic cloves
1 leaf (8g)
radicchio
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.5 n/a 0.0 2.1 0.0 0.3 0.0 0.0 0.1 n/a 4 1
Aspartic acid (g) 1.3 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.2 n/a 0.0 2.4 0.6 47.0 0.2 5.4 1.5 n/a 112 28
Calories 52.8 n/a 120.2 7.2 2.2 26.9 0.8 4.5 1.8 n/a 216 54
Calories (kj) 225.6 n/a 503.1 30.1 9.0 112.4 3.3 18.7 7.7 n/a 910 227
Carbohydrates (g) 9.9 n/a 0.0 0.7 0.7 1.2 0.2 1.0 0.4 n/a 14 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.8 n/a 0.0 0.1 0.0 0.7 0.0 0.1 0.1 n/a 6 1
Folate (mcg) 357.6 n/a 0.0 2.2 2.0 4.7 0.1 0.1 4.8 n/a 371 93
Folate, DFE (mcg) 357.6 n/a 0.0 2.2 2.0 4.7 0.1 0.1 4.8 n/a 371 93
Folate, food (mcg) 357.6 n/a 0.0 2.2 2.0 4.7 0.1 0.1 4.8 n/a 371 93
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.6 n/a 0.0 0.3 n/a 0.2 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.2 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.2 n/a 0.0 0.3 0.0 0.7 0.0 0.1 0.0 n/a 3 1
Isoleucine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 33.6 n/a 0.0 4.8 0.6 16.9 0.4 0.8 1.0 n/a 58 15
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 5.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 2.6 n/a 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 129.6 n/a 0.0 15.6 0.8 30.3 0.3 4.6 3.2 n/a 184 46
Phytosterols n/a n/a 117.6 n/a n/a n/a 0.2 n/a n/a n/a 118 29
Polyunsaturated Fat (g) 0.3 n/a 5.7 0.0 0.0 1.0 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 537.6 n/a 0.0 25.4 10.2 22.6 4.2 12.0 24.2 n/a 636 159
Proline (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 5.8 n/a 0.0 1.3 0.0 0.8 0.0 0.2 0.1 n/a 8 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 1.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 14.6 n/a 0.0 0.1 0.0 1.6 0.0 0.4 0.1 n/a 17 4
Serine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 33.6 n/a 0.0 670.3 0.1 0.5 0.1 0.5 1.8 n/a 707 177
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.1 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.6 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 n/a 13.6 0.0 0.0 2.3 0.0 0.0 0.0 n/a 16 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2,414.4 n/a 0.0 0.0 0.6 0.4 0.0 0.3 2.2 n/a 2,418 604
Vitamin A, RAE (mcg) 120.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 120 30
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 18.5 n/a 0.0 0.0 3.8 0.0 0.1 0.9 0.6 n/a 24 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 222.3 n/a 0.0 7.9 9.1 0.2 0.8 1.8 7.5 n/a 250 62
Zinc (mg) 1.4 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2 0

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