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Nutritional Facts: Easy and Tasty Strawberry Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
strawberries
3 tablespoons (38g)
sugar
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
2 tablespoons (25g)
sugar
3/4 teaspoon (5g)
salt
1 1/2 cups (357g)
heavy cream
1 1/2 cups (357g)
heavy cream
3 tablespoons (38g)
sugar
1 1/2 teaspoons (6g)
vanilla extract
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 0.2 n/a 0.8 n/a n/a n/a 0.0 0.3 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 0.2 n/a 1.0 n/a n/a n/a 0.0 0.3 0.3 n/a n/a n/a 2 0
Ash (g) 2.7 0.0 1.2 6.6 0.4 0.0 4.5 1.6 1.6 0.0 0.0 0.0 19 3
Aspartic acid (g) 1.0 n/a 1.1 n/a n/a n/a 0.0 0.6 0.6 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 0.4 37.5 677.5 0.0 0.3 1.1 232.1 232.1 0.4 0.7 2.7 1,294 216
Calories 218.4 146.3 910.0 4.7 0.0 97.5 0.0 1,231.7 1,231.7 146.3 18.1 0.9 4,006 668
Calories (kj) 928.3 611.6 3,807.5 19.6 0.0 407.7 0.0 5,151.5 5,151.5 611.6 75.9 3.9 16,769 2,795
Carbohydrates (g) 52.4 37.8 190.8 2.2 0.0 25.2 0.0 10.0 10.0 37.8 0.8 0.3 367 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.1 489.1 0.0 0.0 0.0 978 163
Copper (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 13.7 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 21 3
Folate (mcg) 163.8 0.0 65.0 0.0 0.0 0.0 0.0 14.3 14.3 0.0 0.0 0.3 258 43
Folate, DFE (mcg) 163.8 0.0 65.0 0.0 0.0 0.0 0.0 14.3 14.3 0.0 0.0 0.3 258 43
Folate, food (mcg) 163.8 0.0 65.0 0.0 0.0 0.0 0.0 14.3 14.3 0.0 0.0 0.3 258 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 17 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 0.7 n/a 8.7 n/a n/a n/a 0.0 1.5 1.5 n/a n/a n/a 12 2
Glycine (g) 0.2 n/a 0.9 n/a n/a n/a 0.0 0.2 0.2 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.6 n/a n/a n/a 0.0 0.2 0.2 n/a n/a n/a 1 0
Iron (mg) 2.8 0.0 2.9 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7 1
Isoleucine (g) 0.1 n/a 0.9 n/a n/a n/a 0.0 0.4 0.4 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 1.8 n/a n/a n/a 0.0 0.7 0.7 n/a n/a n/a 3 1
Lysine (g) 0.2 n/a 0.6 n/a n/a n/a 0.0 0.6 0.6 n/a n/a n/a 2 0
Magnesium (mg) 88.7 0.0 55.0 3.6 0.0 0.0 0.0 25.0 25.0 0.0 0.8 0.3 198 33
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 n/a 0.5 n/a n/a n/a 0.0 0.2 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 38.1 38.1 0.0 0.0 0.0 77 13
Niacin (mg) 2.6 0.0 3.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.9 0.0 1.1 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 n/a 1.3 n/a n/a n/a 0.0 0.4 0.4 n/a n/a n/a 2 0
Phosphorus (mg) 163.8 0.0 270.0 912.5 0.0 0.0 0.0 221.3 221.3 0.0 0.4 0.2 1,790 298
Phytosterols (mg) 81.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 83 14
Polyunsaturated Fat (g) 1.1 0.0 1.0 0.0 0.0 0.0 0.0 4.9 4.9 0.0 0.0 0.0 12 2
Potassium (mg) 1,044.3 0.8 267.5 0.5 0.0 0.5 0.4 267.8 267.8 0.8 9.3 3.2 1,863 310
Proline (g) 0.1 n/a 3.0 n/a n/a n/a 0.0 0.7 0.7 n/a n/a n/a 5 1
Protein (g) 4.6 0.0 25.8 0.0 0.0 0.0 0.0 7.3 7.3 0.0 0.0 0.0 45 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,445.9 1,445.9 0.0 0.0 0.0 2,892 482
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 82.2 82.2 0.0 0.0 0.0 165 27
Selenium (mcg) 2.7 0.2 84.8 0.0 0.0 0.2 0.0 1.8 1.8 0.2 0.0 0.0 92 15
Serine (g) 0.2 n/a 1.3 n/a n/a n/a 0.0 0.4 0.4 n/a n/a n/a 2 0
Sodium (mg) 6.8 0.4 5.0 726.2 314.6 0.3 1,744.1 135.7 135.7 0.4 0.6 0.1 3,070 512
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.2 37.7 n/a n/a n/a 25.1 n/a n/a n/a 37.7 n/a n/a 104 17
Sugar (g) 33.4 37.7 0.7 0.0 0.0 25.1 0.0 0.4 0.4 37.7 0.8 0.1 136 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.7 n/a n/a n/a 0.0 0.3 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.0 0.0 0.2 0.0 0.0 0.0 0.0 3.8 3.8 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 0.0 2.5 0.0 0.0 0.0 0.0 132.1 132.1 0.0 0.0 0.0 269 45
Tryptophan (g) 0.1 n/a 0.3 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.8 n/a n/a n/a 0.0 0.4 0.4 n/a n/a n/a 2 0
Valine (g) 0.1 n/a 1.0 n/a n/a n/a 0.0 0.5 0.5 n/a n/a n/a 2 0
Vitamin A, IU (IU) 81.9 0.0 0.0 0.0 0.0 0.0 0.0 5,247.9 5,247.9 0.0 0.0 1.0 10,579 1,763
Vitamin A, RAE (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 1,467.3 1,467.3 0.0 0.0 0.1 2,941 490
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 401.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 0.0 0.0 2.6 408 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.4 96.4 0.0 0.0 0.0 193 32
Water (g) 620.8 0.0 29.8 0.4 0.0 0.0 0.0 206.0 206.0 0.0 3.3 1.6 1,068 178
Zinc (mg) 1.0 0.0 1.8 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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