Nutritional Facts: Raw Spaghetti With Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
8 (496g)
roma tomatoes
1/2 cup (27g)
sun-dried tomatoes
1/4 cup (15g)
parsley
2 (30g)
scallions
3 tablespoons (41g)
olive oil
2 tablespoons (0g)
italian seasoning
2 teaspoons (10g)
lemon juice
2 (6g)
minced garlic cloves
1 teaspoon (6g)
sea salt
1 teaspoon (0g)
stevia
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 3.9 2.5 3.4 0.3 0.2 0.0 n/a 0.0 0.1 6.0 n/a 16 4
Aspartic acid (g) 1.5 0.7 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.0 49.6 29.7 20.7 21.6 0.4 n/a 0.6 10.9 1.4 n/a 252 63
Calories 335.4 89.3 69.7 5.4 9.6 358.0 n/a 2.2 8.9 0.0 n/a 879 220
Calories (kj) 1,400.1 367.0 291.3 22.7 40.5 1,498.1 n/a 9.3 37.4 0.0 n/a 3,666 917
Carbohydrates (g) 78.5 19.3 15.1 0.9 2.2 0.0 n/a 0.7 2.0 0.0 n/a 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.7 6.0 3.3 0.5 0.8 0.0 n/a 0.0 0.1 0.0 n/a 22 6
Folate (mcg) 42.9 74.4 18.4 22.8 19.2 0.0 n/a 2.0 0.2 0.0 n/a 180 45
Folate, DFE (mcg) 42.9 74.4 18.4 22.8 19.2 0.0 n/a 2.0 0.2 0.0 n/a 180 45
Folate, food (mcg) 42.9 74.4 18.4 22.8 19.2 0.0 n/a 2.0 0.2 0.0 n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 6.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 6.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 10 3
Glutamic acid (g) 0.6 2.1 1.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.4 1.3 2.5 0.9 0.4 0.2 n/a 0.0 0.1 0.0 n/a 8 2
Isoleucine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 97.5 54.6 52.4 7.5 6.0 0.0 n/a 0.6 1.5 0.1 n/a 220 55
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.6 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.1 0.0 0.0 29.5 n/a 0.0 0.0 0.0 n/a 30 7
Niacin (mg) 2.2 2.9 2.4 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 3.1 0.4 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 183.3 119.0 96.1 8.7 11.1 0.0 n/a 0.8 9.2 0.0 n/a 428 107
Phytosterols (mg) 46.8 34.7 n/a 0.8 n/a 89.5 n/a n/a n/a 0.0 n/a 172 43
Polyunsaturated Fat (g) 0.1 0.4 0.3 0.0 0.0 4.3 n/a 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 1,314.3 1,175.5 925.3 83.1 82.8 0.4 n/a 10.5 24.1 0.5 n/a 3,616 904
Proline (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 6.1 4.4 3.8 0.4 0.5 0.0 n/a 0.0 0.4 0.0 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 5.6 n/a 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 2.3 0.0 1.5 0.0 0.2 0.0 n/a 0.0 0.9 0.0 n/a 5 1
Serine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 214.5 24.8 565.7 8.4 4.8 0.8 n/a 0.1 1.0 2,325.5 n/a 3,146 786
Starch (g) 49.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 49 12
Sucrose (g) 9.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10 2
Sugar (g) 16.3 13.0 10.1 0.1 0.7 0.0 n/a 0.3 0.1 0.0 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 2.7 0.0 0.1 0.2 5.8 n/a 0.0 0.0 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 1.0 0.8 0.1 0.1 40.5 n/a 0.0 0.0 0.0 n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 55,329.3 4,131.7 236.0 1,263.6 299.1 0.0 n/a 0.6 0.5 0.0 n/a 61,261 15,315
Vitamin A, RAE (mcg) 2,765.1 208.3 11.9 63.2 15.0 0.0 n/a 0.0 0.0 0.0 n/a 3,063 766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 9.4 68.0 10.6 20.0 5.6 0.0 n/a 3.9 1.9 0.0 n/a 119 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 301.4 468.8 3.9 13.2 26.9 0.0 n/a 9.4 3.5 0.0 n/a 827 207
Zinc (mg) 1.2 0.8 0.5 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 3 1

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