You are in: Home /
Lost? Site Map

Nutritional Facts: Raw Spaghetti With Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
8 (496g)
roma tomatoes
1/2 cup (27g)
sun-dried tomatoes
1/4 cup (15g)
parsley
2 (30g)
scallions
3 tablespoons (41g)
olive oil
2 tablespoons (0g)
italian seasoning
2 teaspoons (10g)
lemon juice
2 (6g)
minced garlic cloves
1 teaspoon (6g)
sea salt
1 teaspoon (0g)
stevia
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 3.9 2.5 3.4 0.3 0.2 0.0 n/a 0.0 0.1 6.0 n/a 16 4
Aspartic acid (g) 1.5 0.7 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.0 49.6 29.7 20.7 21.6 0.4 n/a 0.6 10.9 1.4 n/a 252 63
Calories 335.4 89.3 69.7 5.4 9.6 358.0 n/a 2.2 8.9 0.0 n/a 879 220
Calories (kj) 1,400.1 367.0 291.3 22.7 40.5 1,498.1 n/a 9.3 37.4 0.0 n/a 3,666 917
Carbohydrates (g) 78.5 19.3 15.1 0.9 2.2 0.0 n/a 0.7 2.0 0.0 n/a 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.7 6.0 3.3 0.5 0.8 0.0 n/a 0.0 0.1 0.0 n/a 22 6
Folate (mcg) 42.9 74.4 18.4 22.8 19.2 0.0 n/a 2.0 0.2 0.0 n/a 180 45
Folate, DFE (mcg) 42.9 74.4 18.4 22.8 19.2 0.0 n/a 2.0 0.2 0.0 n/a 180 45
Folate, food (mcg) 42.9 74.4 18.4 22.8 19.2 0.0 n/a 2.0 0.2 0.0 n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 6.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 6.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 10 3
Glutamic acid (g) 0.6 2.1 1.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.4 1.3 2.5 0.9 0.4 0.2 n/a 0.0 0.1 0.0 n/a 8 2
Isoleucine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 97.5 54.6 52.4 7.5 6.0 0.0 n/a 0.6 1.5 0.1 n/a 220 55
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.6 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.1 0.0 0.0 29.5 n/a 0.0 0.0 0.0 n/a 30 7
Niacin (mg) 2.2 2.9 2.4 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 3.1 0.4 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 183.3 119.0 96.1 8.7 11.1 0.0 n/a 0.8 9.2 0.0 n/a 428 107
Phytosterols (mg) 46.8 34.7 n/a 0.8 n/a 89.5 n/a n/a n/a 0.0 n/a 172 43
Polyunsaturated Fat (g) 0.1 0.4 0.3 0.0 0.0 4.3 n/a 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 1,314.3 1,175.5 925.3 83.1 82.8 0.4 n/a 10.5 24.1 0.5 n/a 3,616 904
Proline (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 6.1 4.4 3.8 0.4 0.5 0.0 n/a 0.0 0.4 0.0 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 5.6 n/a 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 2.3 0.0 1.5 0.0 0.2 0.0 n/a 0.0 0.9 0.0 n/a 5 1
Serine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 214.5 24.8 565.7 8.4 4.8 0.8 n/a 0.1 1.0 2,325.5 n/a 3,146 786
Starch (g) 49.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 49 12
Sucrose (g) 9.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10 2
Sugar (g) 16.3 13.0 10.1 0.1 0.7 0.0 n/a 0.3 0.1 0.0 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 2.7 0.0 0.1 0.2 5.8 n/a 0.0 0.0 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 1.0 0.8 0.1 0.1 40.5 n/a 0.0 0.0 0.0 n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 55,329.3 4,131.7 236.0 1,263.6 299.1 0.0 n/a 0.6 0.5 0.0 n/a 61,261 15,315
Vitamin A, RAE (mcg) 2,765.1 208.3 11.9 63.2 15.0 0.0 n/a 0.0 0.0 0.0 n/a 3,063 766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 9.4 68.0 10.6 20.0 5.6 0.0 n/a 3.9 1.9 0.0 n/a 119 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 301.4 468.8 3.9 13.2 26.9 0.0 n/a 9.4 3.5 0.0 n/a 827 207
Zinc (mg) 1.2 0.8 0.5 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raw Spaghetti With Marinara Sauce.