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Nutritional Facts: Cheese Croquettes from Brazil (Croquettes De Queijo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
butter
2/3 cup (83g)
flour
1 (50g)
eggs
1/4 cup (27g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 tablespoon (15g)
water
1 to taste (0g)
chili
Total 1 serving
Alanine (g) 0.0 0.3 0.4 0.1 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.4 0.1 0.4 n/a n/a n/a 1 0
Ash (g) 1.2 0.4 0.5 0.8 2.0 n/a 0.0 n/a 5 1
Aspartic acid (g) 0.0 0.4 0.7 0.2 0.7 n/a n/a n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 12.5 28.0 49.4 277.3 n/a 0.4 n/a 381 95
Calories 406.6 303.5 71.5 106.7 107.8 n/a 0.0 n/a 996 249
Calories (kj) 1,700.6 1,269.8 299.5 446.3 451.3 n/a 0.0 n/a 4,167 1,042
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 63.6 0.4 19.4 1.0 n/a 0.0 n/a 84 21
Cholesterol (mg) 121.9 0.0 186.0 0.0 22.0 n/a 0.0 n/a 330 82
Copper (mg) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.3 0.0 1.2 0.0 n/a 0.0 n/a 3 1
Folate (mcg) 1.7 152.6 23.5 28.9 2.5 n/a 0.0 n/a 209 52
Folate, DFE (mcg) 1.7 242.6 23.5 44.3 2.5 n/a 0.0 n/a 315 79
Folate, food (mcg) 1.7 24.2 23.5 6.8 2.5 n/a 0.0 n/a 59 15
Folic acid (mcg) 0.0 128.4 0.0 22.1 0.0 n/a 0.0 n/a 151 38
Fructose n/a n/a 0.0 0.7 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.5 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 2.9 0.8 1.1 2.2 n/a n/a n/a 7 2
Glycine (g) 0.0 0.3 0.2 0.1 0.2 n/a n/a n/a 1 0
Histidine (g) 0.0 0.2 0.2 0.1 0.3 n/a n/a n/a 1 0
Iron (mg) 0.0 3.9 0.9 1.3 0.2 n/a 0.0 n/a 6 2
Isoleucine (g) 0.0 0.3 0.3 0.1 0.5 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 0.5 0.3 0.9 n/a n/a n/a 2 1
Lysine (g) 0.0 0.2 0.5 0.1 0.7 n/a n/a n/a 2 0
Magnesium (mg) 1.1 18.3 6.0 11.6 9.5 n/a 0.1 n/a 47 12
Maltose n/a n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.6 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.2 0.2 0.1 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.1 1.8 0.3 2.1 n/a 0.0 n/a 16 4
Niacin (mg) 0.0 4.9 0.0 1.8 0.0 n/a 0.0 n/a 7 2
Pantothenic acid (mg) 0.1 0.4 0.8 0.1 0.1 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.4 0.3 0.2 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 13.6 90.0 99.0 44.6 182.3 n/a 0.0 n/a 429 107
Phytosterols n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.7 0.3 1.0 0.6 0.3 n/a 0.0 n/a 4 1
Potassium (mg) 13.6 89.2 69.0 52.9 31.3 n/a 0.1 n/a 256 64
Proline (g) 0.0 1.0 0.3 0.4 1.2 n/a n/a n/a 3 1
Protein (g) 0.5 8.6 6.3 3.6 9.6 n/a 0.0 n/a 29 7
Retinol (mcg) 380.5 0.0 80.0 0.0 55.8 n/a 0.0 n/a 516 129
Riboflavin (mg) 0.0 0.4 0.2 0.1 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 29.1 0.1 1.6 0.3 4.3 n/a 0.0 n/a 35 9
Selenium (mcg) 0.6 28.3 15.4 6.8 4.4 n/a 0.0 n/a 55 14
Serine (g) 0.0 0.4 0.5 0.2 0.6 n/a n/a n/a 2 0
Sodium (mg) 404.9 1.7 71.0 197.6 382.3 n/a 0.4 n/a 1,058 264
Starch n/a n/a n/a 16.1 n/a n/a n/a n/a 16 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.2 1.7 0.2 n/a 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.2 0.3 0.1 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.5 0.0 0.1 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.3 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 46.0 0.8 4.8 1.4 7.2 n/a 0.0 n/a 60 15
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.3 0.2 0.1 0.6 n/a n/a n/a 1 0
Valine (g) 0.0 0.3 0.4 0.2 0.6 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,417.0 0.0 270.0 0.0 216.3 n/a 0.0 n/a 1,903 476
Vitamin A, RAE (mcg) 387.9 0.0 80.0 0.0 57.3 n/a 0.0 n/a 525 131
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.1 0.6 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 34.0 0.0 41.0 0.0 5.3 n/a 0.0 n/a 80 20
Water (g) 9.0 9.9 38.1 1.8 5.2 n/a 14.5 n/a 78 20
Zinc (mg) 0.1 0.6 0.6 0.4 1.0 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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