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Nutritional Facts: Spinach Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
spinach leaves
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 large (4g)
garlic cloves
9 large (450g)
eggs
2 tablespoons (31g)
milk
1/3 cup (33g)
parmesan cheese
2 tablespoons (7g)
sun-dried tomatoes
1 to taste (0g)
salt & freshly ground black pepper
3 ounces (85g)
goat cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 3.3 0.0 0.4 0.0 n/a 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.0 3.7 0.0 0.5 0.0 n/a 0.5 6 1
Ash (g) 7.8 0.0 0.4 0.1 4.8 0.2 2.7 0.8 n/a 2.5 19 5
Aspartic acid (g) 1.1 0.0 0.1 0.0 6.0 0.1 0.9 0.1 n/a 0.9 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 449.5 0.1 25.3 6.5 252.0 36.3 369.3 7.3 n/a 253.9 1,400 350
Calories 104.4 119.3 44.0 5.4 643.5 19.5 143.5 17.1 n/a 310.1 1,407 352
Calories (kj) 440.4 499.4 182.6 22.4 2,695.5 81.7 601.1 71.4 n/a 1,298.4 5,893 1,473
Carbohydrates (g) 16.5 0.0 10.3 1.2 3.2 1.4 1.4 3.7 n/a 2.2 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,674.0 4.3 29.3 0.0 n/a 67.3 1,775 444
Copper (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.5 2 0
Cystine (g) 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 10.0 0.0 1.9 0.1 0.0 0.0 0.0 0.8 n/a 0.0 13 3
Folate (mcg) 880.8 0.0 20.9 0.1 211.5 1.5 3.3 4.5 n/a 1.7 1,124 281
Folate, DFE (mcg) 880.8 0.0 20.9 0.1 211.5 1.5 3.3 4.5 n/a 1.7 1,124 281
Folate, food (mcg) 880.8 0.0 20.9 0.1 211.5 1.5 3.3 4.5 n/a 1.7 1,124 281
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.7 n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Galactose (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 n/a 2.2 n/a 1.7 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 1.6 0.0 0.3 0.0 7.5 0.2 2.9 0.3 n/a 3.4 16 4
Glycine (g) 0.6 0.0 0.0 0.0 1.9 0.0 0.3 0.0 n/a 0.2 3 1
Histidine (g) 0.3 0.0 0.0 0.0 1.4 0.0 0.4 0.0 n/a 0.5 3 1
Iron (mg) 12.3 0.1 0.2 0.1 7.9 0.0 0.3 0.6 n/a 1.4 23 6
Isoleucine (g) 0.7 0.0 0.0 0.0 3.0 0.1 0.7 0.0 n/a 0.8 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 4.9 0.1 1.2 0.0 n/a 1.6 9 2
Lysine (g) 0.8 0.0 0.0 0.0 4.1 0.1 1.0 0.0 n/a 1.3 7 2
Magnesium (mg) 358.7 0.0 11.0 0.9 54.0 4.0 12.7 12.8 n/a 24.7 479 120
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.1 5 1
Methionine (g) 0.2 0.0 0.0 0.0 1.7 0.0 0.3 0.0 n/a 0.5 3 1
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 16.5 0.3 2.8 0.0 n/a 5.8 35 9
Niacin (mg) 3.3 0.0 0.1 0.0 0.3 0.0 0.0 0.6 n/a 1.0 5 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 6.9 0.1 0.1 0.1 n/a 0.2 8 2
Phenylalanine (g) 0.6 0.0 0.0 0.0 3.1 0.0 0.7 0.0 n/a 0.7 5 1
Phosphorus (mg) 222.5 0.0 31.9 5.5 891.0 28.4 242.8 23.6 n/a 319.5 1,765 441
Phytosterols (mg) 40.9 29.8 16.5 n/a n/a 0.0 n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 0.7 1.4 0.0 0.0 8.6 0.0 0.4 0.1 n/a 0.6 12 3
Potassium (mg) 2,533.3 0.1 160.6 14.4 621.0 46.1 41.6 226.8 n/a 134.6 3,779 945
Proline (g) 0.5 0.0 0.0 0.0 2.3 0.1 1.5 0.0 n/a 2.2 7 2
Protein (g) 13.0 0.0 1.2 0.2 56.5 1.0 12.8 0.9 n/a 18.4 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 720.0 9.5 74.3 0.0 n/a 341.7 1,145 286
Riboflavin (mg) 0.9 0.0 0.0 0.0 2.1 0.0 0.2 0.0 n/a 0.6 4 1
Saturated Fat (g) 0.3 1.9 0.0 0.0 14.1 0.7 5.8 0.0 n/a 17.6 40 10
Selenium (mcg) 4.5 0.0 0.6 0.5 138.2 0.6 5.9 0.4 n/a 3.2 154 38
Serine (g) 0.5 0.0 0.0 0.0 4.4 0.1 0.8 0.0 n/a 0.7 6 2
Sodium (mg) 358.7 0.3 4.4 0.6 639.0 14.9 509.2 138.6 n/a 438.8 2,104 526
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.9 0.0 4.7 0.0 1.7 n/a 0.3 2.5 n/a 2.2 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.6 0.0 0.0 0.0 2.5 0.0 0.5 0.0 n/a 0.7 4 1
Tocopherol, alpha (mg) 9.2 1.9 0.0 0.0 4.7 n/a 0.1 0.0 n/a 0.2 16 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.1 0.0 n/a 2.3 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.8 13.5 0.1 0.0 42.8 1.1 9.5 0.2 n/a 25.4 94 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.8 0.0 0.2 0.0 n/a 0.2 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 2.2 0.0 0.8 0.0 n/a 0.7 4 1
Valine (g) 0.7 0.0 0.0 0.0 3.9 0.1 0.8 0.0 n/a 1.3 7 2
Vitamin A, IU (IU) 42,571.6 0.0 2.2 0.3 2,430.0 42.1 288.0 57.8 n/a 1,247.3 46,639 11,660
Vitamin A, RAE (mcg) 2,129.3 0.0 0.0 0.0 720.0 10.1 76.3 2.9 n/a 346.8 3,285 821
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.0 0.1 0.8 0.0 n/a 0.2 5 1
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.8 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 127.6 0.0 8.1 1.1 0.0 0.5 0.0 2.6 n/a 0.0 140 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 369.0 n/a 7.0 0.0 n/a 18.7 395 99
Water (g) 415.0 0.0 98.0 2.1 342.7 26.7 6.9 1.0 n/a 38.8 931 233
Zinc (mg) 2.4 0.0 0.2 0.0 5.8 0.1 1.3 0.1 n/a 0.6 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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