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    Nutritional Facts: Spinach Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    spinach leaves
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    1 large (4g)
    garlic cloves
    9 large (450g)
    eggs
    2 tablespoons (31g)
    milk
    1/3 cup (33g)
    parmesan cheese
    2 tablespoons (7g)
    sun-dried tomatoes
    1 to taste (0g)
    salt & freshly ground black pepper
    3 ounces (85g)
    goat cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 3.3 0.0 0.4 0.0 n/a 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 0.0 3.7 0.0 0.5 0.0 n/a 0.5 6 1
    Ash (g) 7.8 0.0 0.4 0.1 4.8 0.2 2.7 0.8 n/a 2.5 19 5
    Aspartic acid (g) 1.1 0.0 0.1 0.0 6.0 0.1 0.9 0.1 n/a 0.9 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 449.5 0.1 25.3 6.5 252.0 36.3 369.3 7.3 n/a 253.9 1,400 350
    Calories 104.4 119.3 44.0 5.4 643.5 19.5 143.5 17.1 n/a 310.1 1,407 352
    Calories (kj) 440.4 499.4 182.6 22.4 2,695.5 81.7 601.1 71.4 n/a 1,298.4 5,893 1,473
    Carbohydrates (g) 16.5 0.0 10.3 1.2 3.2 1.4 1.4 3.7 n/a 2.2 40 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,674.0 4.3 29.3 0.0 n/a 67.3 1,775 444
    Copper (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.5 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 10.0 0.0 1.9 0.1 0.0 0.0 0.0 0.8 n/a 0.0 13 3
    Folate (mcg) 880.8 0.0 20.9 0.1 211.5 1.5 3.3 4.5 n/a 1.7 1,124 281
    Folate, DFE (mcg) 880.8 0.0 20.9 0.1 211.5 1.5 3.3 4.5 n/a 1.7 1,124 281
    Folate, food (mcg) 880.8 0.0 20.9 0.1 211.5 1.5 3.3 4.5 n/a 1.7 1,124 281
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.7 n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Galactose (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a 2.2 n/a 1.7 n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 1.6 0.0 0.3 0.0 7.5 0.2 2.9 0.3 n/a 3.4 16 4
    Glycine (g) 0.6 0.0 0.0 0.0 1.9 0.0 0.3 0.0 n/a 0.2 3 1
    Histidine (g) 0.3 0.0 0.0 0.0 1.4 0.0 0.4 0.0 n/a 0.5 3 1
    Iron (mg) 12.3 0.1 0.2 0.1 7.9 0.0 0.3 0.6 n/a 1.4 23 6
    Isoleucine (g) 0.7 0.0 0.0 0.0 3.0 0.1 0.7 0.0 n/a 0.8 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 4.9 0.1 1.2 0.0 n/a 1.6 9 2
    Lysine (g) 0.8 0.0 0.0 0.0 4.1 0.1 1.0 0.0 n/a 1.3 7 2
    Magnesium (mg) 358.7 0.0 11.0 0.9 54.0 4.0 12.7 12.8 n/a 24.7 479 120
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.1 5 1
    Methionine (g) 0.2 0.0 0.0 0.0 1.7 0.0 0.3 0.0 n/a 0.5 3 1
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 16.5 0.3 2.8 0.0 n/a 5.8 35 9
    Niacin (mg) 3.3 0.0 0.1 0.0 0.3 0.0 0.0 0.6 n/a 1.0 5 1
    Pantothenic acid (mg) 0.3 0.0 0.1 0.0 6.9 0.1 0.1 0.1 n/a 0.2 8 2
    Phenylalanine (g) 0.6 0.0 0.0 0.0 3.1 0.0 0.7 0.0 n/a 0.7 5 1
    Phosphorus (mg) 222.5 0.0 31.9 5.5 891.0 28.4 242.8 23.6 n/a 319.5 1,765 441
    Phytosterols (mg) 40.9 29.8 16.5 n/a n/a 0.0 n/a n/a n/a n/a 87 22
    Polyunsaturated Fat (g) 0.7 1.4 0.0 0.0 8.6 0.0 0.4 0.1 n/a 0.6 12 3
    Potassium (mg) 2,533.3 0.1 160.6 14.4 621.0 46.1 41.6 226.8 n/a 134.6 3,779 945
    Proline (g) 0.5 0.0 0.0 0.0 2.3 0.1 1.5 0.0 n/a 2.2 7 2
    Protein (g) 13.0 0.0 1.2 0.2 56.5 1.0 12.8 0.9 n/a 18.4 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 720.0 9.5 74.3 0.0 n/a 341.7 1,145 286
    Riboflavin (mg) 0.9 0.0 0.0 0.0 2.1 0.0 0.2 0.0 n/a 0.6 4 1
    Saturated Fat (g) 0.3 1.9 0.0 0.0 14.1 0.7 5.8 0.0 n/a 17.6 40 10
    Selenium (mcg) 4.5 0.0 0.6 0.5 138.2 0.6 5.9 0.4 n/a 3.2 154 38
    Serine (g) 0.5 0.0 0.0 0.0 4.4 0.1 0.8 0.0 n/a 0.7 6 2
    Sodium (mg) 358.7 0.3 4.4 0.6 639.0 14.9 509.2 138.6 n/a 438.8 2,104 526
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 1.9 0.0 4.7 0.0 1.7 n/a 0.3 2.5 n/a 2.2 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 2.5 0.0 0.5 0.0 n/a 0.7 4 1
    Tocopherol, alpha (mg) 9.2 1.9 0.0 0.0 4.7 n/a 0.1 0.0 n/a 0.2 16 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.1 0.0 n/a 2.3 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 1.8 13.5 0.1 0.0 42.8 1.1 9.5 0.2 n/a 25.4 94 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.8 0.0 0.2 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 2.2 0.0 0.8 0.0 n/a 0.7 4 1
    Valine (g) 0.7 0.0 0.0 0.0 3.9 0.1 0.8 0.0 n/a 1.3 7 2
    Vitamin A, IU (IU) 42,571.6 0.0 2.2 0.3 2,430.0 42.1 288.0 57.8 n/a 1,247.3 46,639 11,660
    Vitamin A, RAE (mcg) 2,129.3 0.0 0.0 0.0 720.0 10.1 76.3 2.9 n/a 346.8 3,285 821
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.0 0.1 0.8 0.0 n/a 0.2 5 1
    Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.8 0.0 0.0 0.0 n/a 0.1 2 0
    Vitamin C (mg) 127.6 0.0 8.1 1.1 0.0 0.5 0.0 2.6 n/a 0.0 140 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 369.0 n/a 7.0 0.0 n/a 18.7 395 99
    Water (g) 415.0 0.0 98.0 2.1 342.7 26.7 6.9 1.0 n/a 38.8 931 233
    Zinc (mg) 2.4 0.0 0.2 0.0 5.8 0.1 1.3 0.1 n/a 0.6 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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