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Nutritional Facts: Neua Nam Tok (Vietnamese Grilled Beef Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
steak
1 to taste (0g)
salt
1 teaspoon (2g)
black pepper
1/4 cup (73g)
nam pla
3 tablespoons (44g)
fresh lime juice
1 (3g)
garlic cloves
2 (40g)
shallots
2 small (90g)
fresh chili peppers
2 teaspoons (8g)
sugar
4 cups (288g)
green leaf lettuce
1 (301g)
cucumbers
1 cup (26g)
fresh mint leaves
1 cup (16g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 12.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.9 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.0 n/a 14 3
Ash (g) 8.2 n/a 0.1 14.8 0.1 0.0 0.3 0.8 0.0 1.8 1.1 0.5 0.2 28 7
Aspartic acid (g) 18.2 n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.4 0.1 0.1 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.3 n/a 10.2 31.6 6.1 5.4 14.8 12.6 0.1 103.7 48.2 62.2 10.7 435 109
Calories 1,211.1 n/a 5.8 25.7 10.9 4.5 28.8 36.0 32.5 43.2 45.2 17.9 3.7 1,465 366
Calories (kj) 5,075.8 n/a 24.2 107.2 45.3 18.7 120.8 149.4 135.9 178.6 195.7 75.0 15.2 6,142 1,535
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 1.5 2.7 3.7 1.0 6.7 7.9 8.4 8.3 10.9 3.8 0.6 55 14
Cholesterol (mg) 537.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 538 134
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Cystine (g) 2.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.6 0.0 0.2 0.1 n/a 1.4 0.0 3.7 1.5 2.0 0.4 10 2
Folate (mcg) 74.8 n/a 0.4 37.5 4.4 0.1 13.6 20.7 0.0 109.4 21.1 29.2 9.9 321 80
Folate, DFE (mcg) 74.8 n/a 0.4 37.5 4.4 0.1 13.6 20.7 0.0 109.4 21.1 29.2 9.9 321 80
Folate, food (mcg) 74.8 n/a 0.4 37.5 4.4 0.1 13.6 20.7 0.0 109.4 21.1 29.2 9.9 321 80
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 1.2 2.6 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 1.0 2.3 n/a n/a 4 1
Glutamic acid (g) 30.1 n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.5 0.6 0.1 n/a 32 8
Glycine (g) 12.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 13 3
Histidine (g) 6.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 7 2
Hydroxyproline (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 12.7 n/a 0.2 0.6 0.0 0.1 0.5 0.9 0.0 2.5 0.8 1.3 0.3 20 5
Isoleucine (g) 9.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 10 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 15.9 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.1 n/a 17 4
Lysine (g) 16.9 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.0 n/a 17 4
Magnesium (mg) 170.1 n/a 3.9 128.5 3.5 0.8 8.4 20.7 0.0 37.4 39.1 20.5 4.2 437 109
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.2 0.0 0.1 0.1 0.2 0.0 0.7 0.2 0.3 0.1 2 1
Methionine (g) 5.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Niacin (mg) 57.3 n/a 0.0 1.7 0.1 0.0 0.1 1.1 0.0 1.1 0.3 0.4 0.2 62 16
Pantothenic acid (mg) 4.3 n/a 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.4 0.8 0.1 0.1 6 2
Phenylalanine (g) 7.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 8 2
Phosphorus (mg) 1,585.3 n/a 3.6 5.1 6.1 4.6 24.0 38.7 0.0 83.5 72.2 18.7 7.7 1,850 462
Phytosterols n/a n/a 2.1 n/a n/a n/a 2.0 n/a n/a 109.4 42.1 3.3 0.8 160 40
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 2 1
Potassium (mg) 2,558.3 n/a 30.6 211.5 51.0 12.0 133.6 289.8 0.2 558.7 442.5 145.7 83.4 4,517 1,129
Proline (g) 9.5 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 10 2
Protein (g) 200.2 n/a 0.2 3.7 0.2 0.2 1.0 1.7 0.0 3.9 2.0 1.0 0.3 214 54
Retinol (mcg) 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 2 0
Saturated Fat (g) 15.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 15 4
Selenium (mcg) 233.4 n/a 0.1 6.7 0.0 0.4 0.5 0.5 0.1 1.7 0.9 n/a 0.1 244 61
Serine (g) 7.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 8 2
Sodium (mg) 415.0 n/a 0.5 5,765.8 0.9 0.5 4.8 8.1 0.1 80.6 6.0 7.9 7.4 6,298 1,574
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.5 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 8.4 0.0 0.1 n/a n/a 9 2
Sugar (g) 0.0 n/a 0.0 2.7 0.7 0.0 n/a 4.8 8.4 2.2 5.0 n/a 0.1 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 8.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 8 2
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.0 0.6 0.1 n/a 0.4 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1.2 0.1 n/a n/a 1 0
Total Fat (g) 39.7 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.3 0.2 0.1 41 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 6.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 7 2
Valine (g) 9.9 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 10 3
Vitamin A, IU (IU) 0.0 n/a 12.6 8.8 21.8 0.3 476.0 856.8 0.0 21,326.4 316.1 1,087.5 1,079.7 25,186 6,296
Vitamin A, RAE (mcg) 0.0 n/a 0.6 2.9 0.9 0.0 24.0 43.2 0.0 1,065.6 15.1 54.3 53.9 1,260 315
Vitamin B-12 (mcg) 11.4 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 4.3 n/a 0.0 0.3 0.0 0.0 0.1 0.5 0.0 0.3 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.4 13.1 0.9 3.2 129.3 0.0 26.5 8.4 8.1 4.3 194 49
Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 437.4 n/a 0.3 52.2 39.5 1.8 31.9 79.2 0.0 273.5 286.6 20.1 14.8 1,237 309
Zinc (mg) 37.1 n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.5 0.6 0.3 0.1 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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