Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) steak |
1 to taste (0g) salt |
1 teaspoon (2g) black pepper |
1/4 cup (73g) nam pla |
3 tablespoons (44g) fresh lime juice |
1 (3g) garlic cloves |
2 (40g) shallots |
2 small (90g) fresh chili peppers |
2 teaspoons (8g) sugar |
4 cups (288g) green leaf lettuce |
1 (301g) cucumbers |
1 cup (26g) fresh mint leaves |
1 cup (16g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 12.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 14 | 3 |
| Ash (g) | 8.2 | n/a | 0.1 | 14.8 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 1.8 | 1.1 | 0.5 | 0.2 | 28 | 7 |
| Aspartic acid (g) | 18.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 129.3 | n/a | 10.2 | 31.6 | 6.1 | 5.4 | 14.8 | 12.6 | 0.1 | 103.7 | 48.2 | 62.2 | 10.7 | 435 | 109 |
| Calories | 1,211.1 | n/a | 5.8 | 25.7 | 10.9 | 4.5 | 28.8 | 36.0 | 32.5 | 43.2 | 45.2 | 17.9 | 3.7 | 1,465 | 366 |
| Calories (kj) | 5,075.8 | n/a | 24.2 | 107.2 | 45.3 | 18.7 | 120.8 | 149.4 | 135.9 | 178.6 | 195.7 | 75.0 | 15.2 | 6,142 | 1,535 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.5 | 2.7 | 3.7 | 1.0 | 6.7 | 7.9 | 8.4 | 8.3 | 10.9 | 3.8 | 0.6 | 55 | 14 |
| Cholesterol (mg) | 537.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 538 | 134 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 1.4 | 0.0 | 3.7 | 1.5 | 2.0 | 0.4 | 10 | 2 |
| Folate (mcg) | 74.8 | n/a | 0.4 | 37.5 | 4.4 | 0.1 | 13.6 | 20.7 | 0.0 | 109.4 | 21.1 | 29.2 | 9.9 | 321 | 80 |
| Folate, DFE (mcg) | 74.8 | n/a | 0.4 | 37.5 | 4.4 | 0.1 | 13.6 | 20.7 | 0.0 | 109.4 | 21.1 | 29.2 | 9.9 | 321 | 80 |
| Folate, food (mcg) | 74.8 | n/a | 0.4 | 37.5 | 4.4 | 0.1 | 13.6 | 20.7 | 0.0 | 109.4 | 21.1 | 29.2 | 9.9 | 321 | 80 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.2 | 2.6 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.0 | 2.3 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 30.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.6 | 0.1 | n/a | 32 | 8 |
| Glycine (g) | 12.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 12.7 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 2.5 | 0.8 | 1.3 | 0.3 | 20 | 5 |
| Isoleucine (g) | 9.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 17 | 4 |
| Lysine (g) | 16.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 170.1 | n/a | 3.9 | 128.5 | 3.5 | 0.8 | 8.4 | 20.7 | 0.0 | 37.4 | 39.1 | 20.5 | 4.2 | 437 | 109 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 2 | 1 |
| Methionine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 57.3 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 1.1 | 0.3 | 0.4 | 0.2 | 62 | 16 |
| Pantothenic acid (mg) | 4.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 7.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,585.3 | n/a | 3.6 | 5.1 | 6.1 | 4.6 | 24.0 | 38.7 | 0.0 | 83.5 | 72.2 | 18.7 | 7.7 | 1,850 | 462 |
| Phytosterols | n/a | n/a | 2.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | 109.4 | 42.1 | 3.3 | 0.8 | 160 | 40 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Potassium (mg) | 2,558.3 | n/a | 30.6 | 211.5 | 51.0 | 12.0 | 133.6 | 289.8 | 0.2 | 558.7 | 442.5 | 145.7 | 83.4 | 4,517 | 1,129 |
| Proline (g) | 9.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 200.2 | n/a | 0.2 | 3.7 | 0.2 | 0.2 | 1.0 | 1.7 | 0.0 | 3.9 | 2.0 | 1.0 | 0.3 | 214 | 54 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 15 | 4 |
| Selenium (mcg) | 233.4 | n/a | 0.1 | 6.7 | 0.0 | 0.4 | 0.5 | 0.5 | 0.1 | 1.7 | 0.9 | n/a | 0.1 | 244 | 61 |
| Serine (g) | 7.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 415.0 | n/a | 0.5 | 5,765.8 | 0.9 | 0.5 | 4.8 | 8.1 | 0.1 | 80.6 | 6.0 | 7.9 | 7.4 | 6,298 | 1,574 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 8.4 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 2.7 | 0.7 | 0.0 | n/a | 4.8 | 8.4 | 2.2 | 5.0 | n/a | 0.1 | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 0.1 | n/a | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 39.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 9.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 12.6 | 8.8 | 21.8 | 0.3 | 476.0 | 856.8 | 0.0 | 21,326.4 | 316.1 | 1,087.5 | 1,079.7 | 25,186 | 6,296 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.6 | 2.9 | 0.9 | 0.0 | 24.0 | 43.2 | 0.0 | 1,065.6 | 15.1 | 54.3 | 53.9 | 1,260 | 315 |
| Vitamin B-12 (mcg) | 11.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 4.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.4 | 13.1 | 0.9 | 3.2 | 129.3 | 0.0 | 26.5 | 8.4 | 8.1 | 4.3 | 194 | 49 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 437.4 | n/a | 0.3 | 52.2 | 39.5 | 1.8 | 31.9 | 79.2 | 0.0 | 273.5 | 286.6 | 20.1 | 14.8 | 1,237 | 309 |
| Zinc (mg) | 37.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.6 | 0.3 | 0.1 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.