Nutritional Facts: Low-Carb Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (28g)
flax seed meal
1/2 teaspoon (2g)
baking powder
1 g (1g)
Splenda sugar substitute
1 teaspoon (3g)
cinnamon
1 (50g)
eggs
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.4 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.4 0.0 1 1
Ash (g) 1.0 1.7 0.0 0.1 0.5 0.1 3 3
Aspartic acid (g) 0.6 n/a n/a 0.0 0.7 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 169.4 0.0 26.2 28.0 1.1 296 296
Calories 149.5 1.2 3.4 6.5 71.5 33.6 266 266
Calories (kj) 625.5 4.9 14.0 27.0 299.5 140.5 1,112 1,112
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 8.1 0.6 0.9 2.1 0.4 0.0 12 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 10.1 196 196
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 7.6 0.0 0.0 1.4 0.0 0.0 9 9
Folate (mcg) 24.4 0.0 0.0 0.2 23.5 0.1 48 48
Folate, DFE (mcg) 24.4 0.0 0.0 0.2 23.5 0.1 48 48
Folate, food (mcg) 24.4 0.0 0.0 0.2 23.5 0.1 48 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 0.2 n/a 0 0
Glutamic acid (g) 1.1 n/a n/a 0.0 0.8 0.0 2 2
Glycine (g) 0.3 n/a n/a 0.0 0.2 0.0 1 1
Histidine (g) 0.1 n/a n/a 0.0 0.2 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.3 0.0 0.2 0.9 0.0 3 3
Isoleucine (g) 0.3 n/a n/a 0.0 0.3 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.5 0.0 1 1
Lysine (g) 0.2 n/a n/a 0.0 0.5 0.0 1 1
Magnesium (mg) 109.8 0.9 0.0 1.6 6.0 0.1 118 118
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.5 0.0 0.0 1 1
Methionine (g) 0.1 n/a n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 2.1 0.0 0.0 0.0 1.8 1.0 5 5
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.8 0.0 1 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.3 0.0 1 1
Phosphorus (mg) 179.8 228.1 0.0 1.7 99.0 1.1 510 510
Phytosterols n/a n/a n/a 0.7 n/a n/a 1 1
Polyunsaturated Fat (g) 8.0 0.0 0.0 0.0 1.0 0.1 9 9
Potassium (mg) 227.6 0.1 0.0 11.3 69.0 1.1 309 309
Proline (g) 0.2 n/a n/a 0.0 0.3 0.0 0 0
Protein (g) 5.1 0.0 0.0 0.1 6.3 0.0 12 12
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 31.4 111 111
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 1.6 2.4 5 5
Selenium (mcg) 7.1 0.0 0.0 0.1 15.4 0.0 23 23
Serine (g) 0.3 n/a n/a 0.0 0.5 0.0 1 1
Sodium (mg) 8.4 181.5 0.0 0.3 71.0 33.5 295 295
Starch n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.4 0.0 0.8 0.1 0.2 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.5 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 5.6 n/a n/a 0.3 0.3 0.0 6 6
Total Fat (g) 11.8 0.0 0.0 0.0 4.8 3.8 20 20
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.2 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.2 0.0 0 0
Valine (g) 0.3 n/a n/a 0.0 0.4 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 270.0 117.1 395 395
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 80.0 32.1 112 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 2.8 44 44
Water (g) 1.9 0.1 0.1 0.3 38.1 0.7 41 41
Zinc (mg) 1.2 0.0 0.0 0.0 0.6 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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