You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan-Spiced Lamb Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
lean lamb
1 (110g)
yellow onions
3/4 cup (81g)
fresh breadcrumbs
1/4 cup (23g)
of fresh mint
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
3/4 teaspoon (1g)
ground coriander
3/4 teaspoon (5g)
salt
1/4 teaspoon (0g)
ground cayenne pepper
1 large (182g)
tomatoes
3 tablespoons (3g)
fresh cilantro
4 (256g)
whole wheat pita bread
1 cup (245g)
plain yogurt
1 cup (33g)
alfalfa sprouts
Total 1 serving
Alanine (g) 8.6 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.4 n/a 10 3
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.5 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.3 n/a 11 3
Ash (g) 6.5 0.4 2.3 0.5 0.1 0.2 0.1 4.5 0.0 0.9 0.0 5.1 1.8 0.1 22 6
Aspartic acid (g) 12.6 0.1 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.3 0.7 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.3 25.3 148.2 45.4 10.9 19.6 9.6 1.1 0.7 18.2 2.0 38.4 296.5 10.6 729 182
Calories 996.0 44.0 320.0 10.0 8.9 7.9 4.0 0.0 1.4 32.8 0.7 681.0 149.5 7.6 2,264 566
Calories (kj) 4,168.2 182.6 1,338.9 42.0 37.4 32.9 16.8 0.0 6.0 134.7 2.9 2,849.3 629.7 31.7 9,473 2,368
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 58.3 1.9 2.0 0.9 0.7 0.0 0.3 7.1 0.1 140.8 11.4 0.7 235 59
Cholesterol (mg) 436.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 468 117
Copper (mg) 1.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.1 2 1
Cystine (g) 1.7 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.1 n/a 3 1
Dietary Fiber n/a 1.9 3.6 1.6 0.1 0.2 0.6 0.0 0.1 2.2 0.1 18.9 0.0 0.6 30 7
Folate n/a 20.9 86.7 23.9 0.2 0.2 0.0 0.0 0.5 27.3 1.9 89.6 17.2 11.9 280 70
Folate, DFE n/a 20.9 132.8 23.9 0.2 0.2 0.0 0.0 0.5 27.3 1.9 89.6 17.2 11.9 326 82
Folate, food n/a 20.9 20.3 23.9 0.2 0.2 0.0 0.0 0.5 27.3 1.9 89.6 17.2 11.9 214 53
Folic acid n/a 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Fructose n/a 1.4 2.0 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 1.5 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 20.8 0.3 3.3 0.1 0.0 n/a n/a 0.0 n/a 0.8 n/a 8.1 1.7 n/a 35 9
Glycine (g) 7.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.2 n/a 9 2
Histidine (g) 4.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.2 n/a 6 1
Iron (mg) 12.2 0.2 3.9 2.7 0.1 1.4 0.2 0.0 0.0 0.5 0.1 7.8 0.1 0.3 30 7
Isoleucine (g) 6.9 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.5 0.0 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 11.1 0.0 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.7 0.9 0.1 15 4
Lysine (g) 12.7 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.8 0.1 15 4
Magnesium (mg) 163.7 11.0 34.8 14.4 1.5 7.7 4.5 0.0 0.7 20.0 0.8 176.6 29.4 8.9 474 119
Maltose n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.1 0.7 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 4.5 0.0 0.1 6 2
Methionine (g) 3.7 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.2 n/a 5 1
Monounsaturated Fat (g) 16.8 0.0 0.8 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.9 2.2 0.0 21 5
Niacin (mg) 49.7 0.1 5.4 0.2 0.0 0.1 0.0 0.0 0.0 1.1 0.0 7.3 0.2 0.2 64 16
Pantothenic acid (mg) 4.5 0.1 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 2.1 1.0 0.2 9 2
Phenylalanine (g) 5.8 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.5 n/a 8 2
Phosphorus (mg) 1,357.6 31.9 133.7 13.7 9.2 10.5 5.5 0.0 1.3 43.7 1.4 460.8 232.8 23.1 2,325 581
Phytosterols n/a 16.5 6.5 2.3 n/a 1.4 0.6 0.0 0.4 12.7 0.2 n/a n/a n/a 41 10
Polyunsaturated Fat (g) 1.8 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.7 0.2 0.1 7 2
Potassium (mg) 2,230.8 160.6 158.8 104.4 24.1 37.5 17.1 0.4 9.1 431.3 15.6 435.2 379.8 26.1 4,031 1,008
Proline (g) 6.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.7 1.0 n/a 11 3
Protein (g) 143.3 1.2 10.8 0.8 0.4 0.4 0.2 0.0 0.1 1.6 0.1 25.1 8.5 1.3 194 48
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 66 17
Riboflavin (mg) 2.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 3 1
Saturated Fat (g) 18.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 5.1 0.0 26 6
Selenium (mcg) 61.4 0.6 20.4 n/a 0.9 0.1 0.4 0.0 0.0 0.0 0.0 112.6 5.4 0.2 202 50
Serine (g) 5.3 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.5 n/a 8 2
Sodium (mg) 511.7 4.4 592.9 6.8 1.0 3.5 0.5 1,744.1 0.1 9.1 1.4 1,361.9 112.7 2.0 4,352 1,088
Starch n/a 0.0 48.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 48 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar n/a 4.7 5.0 n/a 0.1 0.0 n/a 0.0 0.0 4.8 0.0 2.1 11.4 0.1 28 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 3 1
Threonine (g) 6.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.3 0.0 8 2
Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.1 1.0 0.1 1.6 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 42.6 0.1 4.3 0.2 0.0 0.5 0.2 0.0 0.1 0.4 0.0 6.7 8.0 0.2 63 16
Tryptophan (g) 1.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 2 1
Tyrosine (g) 4.8 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.4 n/a 6 2
Valine (g) 7.7 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.7 0.0 10 3
Vitamin A, IU n/a 2.2 0.0 924.3 0.5 26.7 0.0 0.0 187.2 1,516.1 202.4 0.0 242.6 51.2 3,153 788
Vitamin A, RAE n/a 0.0 0.0 46.3 0.0 1.3 0.0 0.0 9.4 76.4 10.1 0.0 66.2 2.6 212 53
Vitamin B-12 (mcg) 12.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 14 3
Vitamin B-6 (mg) 3.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.1 0.0 5 1
Vitamin C n/a 8.1 0.0 3.0 1.9 0.2 0.3 0.0 0.3 24.9 0.8 0.0 1.2 2.7 44 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Water (g) 492.3 98.0 5.3 19.5 3.5 0.2 0.1 0.0 0.0 172.0 2.8 78.3 215.4 30.6 1,118 280
Zinc (mg) 18.4 0.2 1.2 0.2 0.1 0.1 0.1 0.0 0.0 0.3 0.0 3.9 1.4 0.3 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan-Spiced Lamb Burgers.