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    Nutritional Facts: Moroccan-Spiced Lamb Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    lean lamb
    1 (110g)
    yellow onions
    3/4 cup (81g)
    fresh breadcrumbs
    1/4 cup (23g)
    fresh mint
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    3/4 teaspoon (1g)
    ground coriander
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (0g)
    ground cayenne pepper
    1 large (182g)
    tomatoes
    3 tablespoons (3g)
    fresh cilantro
    4 (256g)
    whole wheat pita bread
    1 cup (245g)
    plain yogurt
    1 cup (33g)
    alfalfa sprouts
    Total 1 serving
    Alanine (g) 8.6 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.4 n/a 10 3
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.5 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.3 n/a 11 3
    Ash (g) 6.5 0.4 2.3 0.5 0.1 0.2 0.1 4.5 0.0 0.9 0.0 5.1 1.8 0.1 22 6
    Aspartic acid (g) 12.6 0.1 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.3 0.7 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.3 25.3 148.2 45.4 10.9 19.6 9.6 1.1 0.7 18.2 2.0 38.4 296.5 10.6 729 182
    Calories 996.0 44.0 320.0 10.0 8.9 7.9 4.0 0.0 1.4 32.8 0.7 681.0 149.5 7.6 2,264 566
    Calories (kj) 4,168.2 182.6 1,338.9 42.0 37.4 32.9 16.8 0.0 6.0 134.7 2.9 2,849.3 629.7 31.7 9,473 2,368
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 58.3 1.9 2.0 0.9 0.7 0.0 0.3 7.1 0.1 140.8 11.4 0.7 235 59
    Cholesterol (mg) 436.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 468 117
    Copper (mg) 1.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.1 2 1
    Cystine (g) 1.7 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.1 n/a 3 1
    Dietary Fiber n/a 1.9 3.6 1.6 0.1 0.2 0.6 0.0 0.1 2.2 0.1 18.9 0.0 0.6 30 7
    Folate n/a 20.9 86.7 23.9 0.2 0.2 0.0 0.0 0.5 27.3 1.9 89.6 17.2 11.9 280 70
    Folate, DFE n/a 20.9 132.8 23.9 0.2 0.2 0.0 0.0 0.5 27.3 1.9 89.6 17.2 11.9 326 82
    Folate, food n/a 20.9 20.3 23.9 0.2 0.2 0.0 0.0 0.5 27.3 1.9 89.6 17.2 11.9 214 53
    Folic acid n/a 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
    Fructose n/a 1.4 2.0 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 1.5 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 20.8 0.3 3.3 0.1 0.0 n/a n/a 0.0 n/a 0.8 n/a 8.1 1.7 n/a 35 9
    Glycine (g) 7.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.2 n/a 9 2
    Histidine (g) 4.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.2 n/a 6 1
    Iron (mg) 12.2 0.2 3.9 2.7 0.1 1.4 0.2 0.0 0.0 0.5 0.1 7.8 0.1 0.3 30 7
    Isoleucine (g) 6.9 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.5 0.0 9 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 11.1 0.0 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.7 0.9 0.1 15 4
    Lysine (g) 12.7 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.8 0.1 15 4
    Magnesium (mg) 163.7 11.0 34.8 14.4 1.5 7.7 4.5 0.0 0.7 20.0 0.8 176.6 29.4 8.9 474 119
    Maltose n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Manganese (mg) 0.1 0.1 0.7 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 4.5 0.0 0.1 6 2
    Methionine (g) 3.7 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.2 n/a 5 1
    Monounsaturated Fat (g) 16.8 0.0 0.8 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.9 2.2 0.0 21 5
    Niacin (mg) 49.7 0.1 5.4 0.2 0.0 0.1 0.0 0.0 0.0 1.1 0.0 7.3 0.2 0.2 64 16
    Pantothenic acid (mg) 4.5 0.1 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 2.1 1.0 0.2 9 2
    Phenylalanine (g) 5.8 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.5 n/a 8 2
    Phosphorus (mg) 1,357.6 31.9 133.7 13.7 9.2 10.5 5.5 0.0 1.3 43.7 1.4 460.8 232.8 23.1 2,325 581
    Phytosterols n/a 16.5 6.5 2.3 n/a 1.4 0.6 0.0 0.4 12.7 0.2 n/a n/a n/a 41 10
    Polyunsaturated Fat (g) 1.8 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.7 0.2 0.1 7 2
    Potassium (mg) 2,230.8 160.6 158.8 104.4 24.1 37.5 17.1 0.4 9.1 431.3 15.6 435.2 379.8 26.1 4,031 1,008
    Proline (g) 6.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.7 1.0 n/a 11 3
    Protein (g) 143.3 1.2 10.8 0.8 0.4 0.4 0.2 0.0 0.1 1.6 0.1 25.1 8.5 1.3 194 48
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 66 17
    Riboflavin (mg) 2.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 3 1
    Saturated Fat (g) 18.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 5.1 0.0 26 6
    Selenium (mcg) 61.4 0.6 20.4 n/a 0.9 0.1 0.4 0.0 0.0 0.0 0.0 112.6 5.4 0.2 202 50
    Serine (g) 5.3 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.5 n/a 8 2
    Sodium (mg) 511.7 4.4 592.9 6.8 1.0 3.5 0.5 1,744.1 0.1 9.1 1.4 1,361.9 112.7 2.0 4,352 1,088
    Starch n/a 0.0 48.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 48 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar n/a 4.7 5.0 n/a 0.1 0.0 n/a 0.0 0.0 4.8 0.0 2.1 11.4 0.1 28 7
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 3 1
    Threonine (g) 6.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.3 0.0 8 2
    Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.1 1.0 0.1 1.6 0.1 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 42.6 0.1 4.3 0.2 0.0 0.5 0.2 0.0 0.1 0.4 0.0 6.7 8.0 0.2 63 16
    Tryptophan (g) 1.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 2 1
    Tyrosine (g) 4.8 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.4 n/a 6 2
    Valine (g) 7.7 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.7 0.0 10 3
    Vitamin A, IU n/a 2.2 0.0 924.3 0.5 26.7 0.0 0.0 187.2 1,516.1 202.4 0.0 242.6 51.2 3,153 788
    Vitamin A, RAE n/a 0.0 0.0 46.3 0.0 1.3 0.0 0.0 9.4 76.4 10.1 0.0 66.2 2.6 212 53
    Vitamin B-12 (mcg) 12.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 14 3
    Vitamin B-6 (mg) 3.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.1 0.0 5 1
    Vitamin C n/a 8.1 0.0 3.0 1.9 0.2 0.3 0.0 0.3 24.9 0.8 0.0 1.2 2.7 44 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
    Water (g) 492.3 98.0 5.3 19.5 3.5 0.2 0.1 0.0 0.0 172.0 2.8 78.3 215.4 30.6 1,118 280
    Zinc (mg) 18.4 0.2 1.2 0.2 0.1 0.1 0.1 0.0 0.0 0.3 0.0 3.9 1.4 0.3 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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