You are in: Home /
Lost? Site Map

Nutritional Facts: Agave Oatmeal Raisin Flax Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
3/4 cup (0g)
agave nectar
2 tablespoons (14g)
flax seed meal
4 tablespoons (58g)
water
1/4 cup (28g)
flax seed meal
1 1/2 cups (180g)
whole wheat pastry flour
1 3/4 cups (142g)
rolled oats
2 teaspoons (8g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
sea salt
3/4 cup (109g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.3 0.9 0.8 n/a 0.0 n/a 0.0 0.1 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.3 n/a 0.5 1.2 1.2 n/a 0.0 n/a 0.0 0.4 4 0
Ash (g) 2.3 n/a 0.5 0.1 1.0 2.8 2.5 0.0 0.1 0.8 3.0 2.0 15 1
Aspartic acid (g) 0.1 n/a 0.3 n/a 0.6 1.3 1.7 n/a 0.0 n/a 0.0 0.1 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 n/a 35.7 1.7 71.4 61.2 73.7 0.9 26.2 0.0 0.7 54.4 360 22
Calories 811.0 n/a 74.8 0.0 149.5 612.0 537.2 24.2 6.5 0.0 0.0 325.2 2,540 159
Calories (kj) 3,391.9 n/a 312.8 0.0 625.5 2,563.2 2,248.2 101.2 27.0 0.0 0.0 1,361.6 10,631 664
Carbohydrates (g) 1.0 n/a 4.0 0.0 8.1 129.5 96.0 1.1 2.1 0.0 0.0 86.1 328 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.2 0.0 0.3 0.7 0.6 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.5 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 3.8 0.0 7.6 19.3 14.3 0.0 1.4 0.0 0.0 4.0 50 3
Folate (mcg) 1.1 n/a 12.2 0.0 24.4 79.2 45.4 0.0 0.2 0.0 0.0 5.4 168 10
Folate, DFE (mcg) 1.1 n/a 12.2 0.0 24.4 79.2 45.4 0.0 0.2 0.0 0.0 5.4 168 10
Folate, food (mcg) 1.1 n/a 12.2 0.0 24.4 79.2 45.4 0.0 0.2 0.0 0.0 5.4 168 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 32.3 32 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 30.2 30 2
Glutamic acid (g) 0.2 n/a 0.6 n/a 1.1 7.8 4.0 n/a 0.0 n/a 0.0 0.2 14 1
Glycine (g) 0.0 n/a 0.2 n/a 0.3 1.0 0.9 n/a 0.0 n/a 0.0 0.1 3 0
Histidine (g) 0.0 n/a 0.1 n/a 0.1 0.6 0.4 n/a 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.8 0.0 1.6 6.5 6.0 0.0 0.2 0.0 0.0 2.0 17 1
Isoleucine (g) 0.1 n/a 0.1 n/a 0.3 0.8 0.7 n/a 0.0 n/a 0.0 0.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.2 n/a 0.3 1.6 1.4 n/a 0.0 n/a 0.0 0.1 4 0
Lysine (g) 0.1 n/a 0.1 n/a 0.2 0.6 0.9 n/a 0.0 n/a 0.0 0.1 2 0
Magnesium (mg) 3.4 n/a 54.9 0.6 109.8 246.6 195.6 1.0 1.6 0.0 0.0 34.8 648 41
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a 0.3 0.0 0.7 7.3 5.1 0.0 0.5 0.0 0.0 0.3 14 1
Methionine (g) 0.0 n/a 0.1 n/a 0.1 0.4 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 44.3 n/a 1.1 0.0 2.1 0.5 2.8 0.0 0.0 0.0 0.0 0.1 51 3
Niacin (mg) 0.0 n/a 0.4 0.0 0.9 8.9 1.6 0.0 0.0 0.0 0.0 0.8 13 1
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.3 1.1 1.6 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.3 1.2 0.9 n/a 0.0 n/a 0.0 0.1 3 0
Phosphorus (mg) 25.9 n/a 89.9 0.0 179.8 642.6 581.2 0.5 1.7 0.0 0.0 109.8 1,631 102
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 165 10
Polyunsaturated Fat (g) 23.6 n/a 4.0 0.0 8.0 2.1 3.3 0.0 0.0 0.0 0.0 0.0 41 3
Potassium (mg) 47.4 n/a 113.8 0.6 227.6 653.4 513.1 12.4 11.3 0.0 0.2 814.5 2,394 150
Proline (g) 0.1 n/a 0.1 n/a 0.2 3.7 0.6 n/a 0.0 n/a 0.0 0.3 5 0
Protein (g) 1.0 n/a 2.6 0.0 5.1 23.8 18.6 0.0 0.1 0.0 0.0 3.3 55 3
Retinol (mcg) 866.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 54
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 18.8 n/a 0.5 0.0 1.0 0.8 1.6 0.0 0.0 0.0 0.0 0.1 23 1
Selenium (mcg) 0.0 n/a 3.6 0.0 7.1 111.2 41.0 0.0 0.1 0.0 0.0 0.7 164 10
Serine (g) 0.1 n/a 0.1 n/a 0.3 1.1 1.0 n/a 0.0 n/a 0.0 0.1 3 0
Sodium (mg) 1,063.7 n/a 4.2 1.7 8.4 3.6 8.5 0.8 0.3 629.3 1,162.7 12.0 2,895 181
Starch n/a n/a n/a n/a n/a 104.0 82.1 n/a n/a n/a n/a 2.9 189 12
Sucrose n/a n/a 0.2 n/a 0.3 0.6 1.4 n/a 0.0 n/a n/a 0.5 3 0
Sugar (g) 0.0 n/a 0.2 0.0 0.4 0.7 1.4 1.1 0.1 0.0 0.0 64.4 68 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.5 0.9 0.7 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a 0.1 n/a 0.2 0.7 0.5 n/a 0.0 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 3.5 n/a 0.0 0.0 0.1 1.3 0.6 0.0 0.1 0.0 0.0 0.1 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 2.8 n/a 5.6 3.4 0.2 n/a 0.3 n/a n/a 0.0 12 1
Total Fat (g) 90.8 n/a 5.9 0.0 11.8 4.5 9.2 0.0 0.0 0.0 0.0 0.5 123 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.1 0.5 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 n/a 0.2 n/a 0.3 1.0 1.0 n/a 0.0 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 4,034.9 n/a 0.0 0.0 0.0 16.2 0.0 0.0 7.7 0.0 0.0 0.0 4,059 254
Vitamin A, RAE (mcg) 923.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 924 58
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2.5 3 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.7 n/a 1.0 58.0 1.9 19.3 15.4 4.4 0.3 0.0 0.0 16.8 135 8
Zinc (mg) 0.0 n/a 0.6 0.0 1.2 4.7 5.2 0.0 0.0 0.0 0.0 0.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Agave Oatmeal Raisin Flax Cookies.