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Nutritional Facts: Lady Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 teaspoon (4g)
almond extract
1/4 teaspoon (2g)
salt
1/3 cup (67g)
sugar
1/2 cup (69g)
cake flour
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.2 n/a 0.0 n/a 0.2 n/a 1 0
Ash (g) 1.6 0.0 1.5 0.0 0.3 3.3 7 1
Aspartic acid (g) 2.0 n/a 0.0 n/a 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 0.5 0.4 0.7 9.6 338.7 434 36
Calories 214.5 12.1 0.0 257.7 248.0 2.3 735 61
Calories (kj) 898.5 50.6 0.0 1,077.6 1,037.8 9.8 3,074 256
Carbohydrates (g) 1.1 0.5 0.0 66.6 53.5 1.1 123 10
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 558 47
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Folate (mcg) 70.5 0.0 0.0 0.0 127.4 0.0 198 16
Folate, DFE (mcg) 70.5 0.0 0.0 0.0 193.2 0.0 264 22
Folate, food (mcg) 70.5 0.0 0.0 0.0 32.2 0.0 103 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 94.5 0.0 95 8
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.0 n/a 1.9 n/a 4 0
Glycine (g) 0.6 n/a 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.1 n/a 1 0
Iron (mg) 2.6 0.0 0.0 0.0 5.0 0.5 8 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a 0.4 n/a 2 0
Lysine (g) 1.4 n/a 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 18.0 0.5 0.0 0.0 11.0 1.8 31 3
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Methionine (g) 0.6 n/a 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.1 0.0 6 0
Niacin (mg) 0.1 0.0 0.0 0.0 4.7 0.0 5 0
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.3 0.0 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.3 n/a 1 0
Phosphorus (mg) 297.0 0.3 0.0 0.0 58.2 456.2 812 68
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.3 0.0 3 0
Potassium (mg) 207.0 6.2 0.1 1.3 71.9 0.2 287 24
Proline (g) 0.8 n/a 0.0 n/a 0.6 n/a 1 0
Protein (g) 18.8 0.0 0.0 0.0 5.6 0.0 24 2
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 240 20
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.1 0.0 5 0
Selenium (mcg) 46.1 0.0 0.0 0.4 3.4 0.0 50 4
Serine (g) 1.5 n/a 0.0 n/a 0.3 n/a 2 0
Sodium (mg) 213.0 0.4 581.4 0.7 1.4 363.1 1,160 97
Sucrose (g) 0.0 n/a n/a 66.5 n/a n/a 66 6
Sugar (g) 0.6 0.5 0.0 66.5 0.2 0.0 68 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.8 n/a 0.0 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 14.3 0.0 0.0 0.0 0.6 0.0 15 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.2 n/a 1 0
Valine (g) 1.3 n/a 0.0 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 0.0 0.0 810 68
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 240 20
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 123 10
Water (g) 114.2 2.2 0.0 0.0 8.6 0.2 125 10
Zinc (mg) 1.9 0.0 0.0 0.0 0.4 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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