Nutritional Facts: Yogurt Marinade for Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
plain yogurt
3 tablespoons (41g)
extra virgin olive oil
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 tablespoon (6g)
curry powder
2 lbs (907g)
chicken
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 9.9 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 n/a 10.6 11 3
Ash (g) 2.6 0.0 0.1 0.0 0.4 7.2 10 3
Aspartic acid (g) 1.0 0.0 0.0 0.0 n/a 15.1 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 444.7 0.4 16.3 1.0 30.1 99.8 592 148
Calories 224.2 358.0 13.4 4.8 20.5 1,950.4 2,571 643
Calories (kj) 944.5 1,498.1 56.1 20.0 85.7 8,164.7 10,769 2,692
Carbohydrates (g) 17.1 0.0 3.0 1.1 3.7 0.0 25 6
Cholesterol (mg) 47.8 0.0 0.0 0.0 0.0 680.4 728 182
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 2.3 2 1
Dietary Fiber (g) 0.0 0.0 0.2 0.1 2.1 0.0 2 1
Folate (mcg) 25.7 0.0 0.3 0.7 9.7 54.4 91 23
Folate, DFE (mcg) 25.7 0.0 0.3 0.7 9.7 54.4 91 23
Folate, food (mcg) 25.7 0.0 0.3 0.7 9.7 54.4 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 2.5 0.0 0.1 0.0 n/a 24.6 27 7
Glycine (g) 0.3 0.0 0.0 0.0 n/a 11.1 11 3
Histidine (g) 0.3 0.0 0.0 0.0 n/a 4.9 5 1
Iron (mg) 0.2 0.2 0.2 0.0 1.9 8.2 11 3
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 8.4 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 n/a 12.2 14 3
Lysine (g) 1.1 0.0 0.0 0.0 n/a 13.7 15 4
Magnesium (mg) 44.1 0.0 2.3 2.6 16.0 181.4 246 62
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.3 0.2 1 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 4.5 5 1
Monounsaturated Fat (g) 3.3 29.5 0.0 0.0 0.3 56.6 90 22
Niacin (mg) 0.3 0.0 0.1 0.0 0.2 61.7 62 16
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 n/a 8.3 10 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 6.5 7 2
Phosphorus (mg) 349.1 0.0 13.8 2.0 22.0 1,333.6 1,720 430
Phytosterols n/a 89.5 n/a 0.9 4.5 n/a 95 24
Polyunsaturated Fat (g) 0.3 4.3 0.0 0.0 0.2 29.3 34 9
Potassium (mg) 569.6 0.4 36.1 24.9 97.2 1,714.6 2,443 611
Proline (g) 1.5 0.0 0.0 0.0 n/a 8.3 10 2
Protein (g) 12.8 0.0 0.6 0.1 0.8 168.7 183 46
Retinol (mcg) 99.2 0.0 0.0 0.0 0.0 371.9 471 118
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 7.7 5.6 0.0 0.0 0.1 39.1 53 13
Selenium (mcg) 8.1 0.0 1.3 0.0 1.1 130.6 141 35
Serine (g) 0.8 0.0 0.0 0.0 n/a 6.0 7 2
Sodium (mg) 169.1 0.8 1.5 0.8 3.3 635.0 810 203
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 17.1 0.0 0.1 0.1 0.2 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 7.0 7 2
Tocopherol, alpha (mg) 0.2 5.8 0.0 0.0 1.4 2.7 10 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 n/a 0 0
Total Fat (g) 11.9 40.5 0.0 0.0 0.9 136.6 190 48
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 1.9 2 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 5.4 6 2
Valine (g) 1.1 0.0 0.0 0.0 n/a 8.2 9 2
Vitamin A, IU (IU) 363.8 0.0 0.8 0.0 62.1 1,270.1 1,697 424
Vitamin A, RAE (mcg) 99.2 0.0 0.0 0.0 3.1 371.9 474 119
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 2.8 4 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 3.2 3 1
Vitamin C (mg) 1.8 0.0 2.8 0.3 0.7 14.5 20 5
Vitamin D (IU) 7.4 0.0 0.0 0.0 0.0 90.7 98 25
Water (g) 323.0 0.0 5.3 4.7 0.6 598.7 932 233
Zinc (mg) 2.2 0.0 0.1 0.0 0.3 11.9 14 4

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