Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (24g) garlic cloves |
4 (0g) fresh thyme sprigs |
2 (0g) rosemary sprigs |
1 cup (235g) dry red wine |
1 medium (110g) red onions |
2 tablespoons (27g) olive oil |
8 (2,128g) strip steaks |
1 to taste (0g) salt & pepper |
4 (12g) garlic cloves |
1/2 cup (30g) parsley |
1/2 cup (44g) oregano leaves |
1/4 cup (25g) rice vinegar |
1 (48g) lemons, juice of |
1 cup (216g) olive oil |
1 to taste (0g) salt & pepper |
1/2 lb (227g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 26.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1.7 | 29 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 3 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 28.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.7 | 31 | 4 |
| Ash (g) | 0.4 | n/a | n/a | 0.7 | 0.4 | 0.0 | 19.2 | n/a | 0.2 | 0.7 | 3.5 | n/a | 0.1 | 0.0 | n/a | 5.7 | 31 | 4 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 39.9 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 2.5 | 43 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 43.4 | n/a | n/a | 18.8 | 25.3 | 0.3 | 510.7 | n/a | 21.7 | 41.4 | 700.3 | n/a | 2.9 | 2.2 | n/a | 13.6 | 1,381 | 173 |
| Calories | 35.8 | n/a | n/a | 199.9 | 44.0 | 238.7 | 4,851.8 | n/a | 17.9 | 10.8 | 116.2 | n/a | 10.6 | 1,909.4 | n/a | 1,038.7 | 8,474 | 1,059 |
| Calories (kj) | 149.5 | n/a | n/a | 837.3 | 182.6 | 998.7 | 20,279.8 | n/a | 74.8 | 45.3 | 485.4 | n/a | 43.7 | 7,989.8 | n/a | 4,350.0 | 35,437 | 4,430 |
| Carbohydrates (g) | 7.9 | n/a | n/a | 6.1 | 10.3 | 0.0 | 0.0 | n/a | 4.0 | 1.9 | 30.2 | n/a | 3.3 | 0.0 | n/a | 1.5 | 65 | 8 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,723.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 154.2 | 1,878 | 235 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
| Dietary Fiber (g) | 0.5 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 18.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 22 | 3 |
| Folate (mcg) | 0.7 | n/a | n/a | 2.4 | 20.9 | 0.0 | 234.1 | n/a | 0.4 | 45.6 | 103.9 | n/a | 9.6 | 0.0 | n/a | 4.5 | 422 | 53 |
| Folate, DFE (mcg) | 0.7 | n/a | n/a | 2.4 | 20.9 | 0.0 | 234.1 | n/a | 0.4 | 45.6 | 103.9 | n/a | 9.6 | 0.0 | n/a | 4.5 | 422 | 53 |
| Folate, food (mcg) | 0.7 | n/a | n/a | 2.4 | 20.9 | 0.0 | 234.1 | n/a | 0.4 | 45.6 | 103.9 | n/a | 9.6 | 0.0 | n/a | 4.5 | 422 | 53 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 65.8 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 3.9 | 71 | 9 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 26.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.8 | 29 | 4 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 15 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Iron (mg) | 0.4 | n/a | n/a | 1.1 | 0.2 | 0.2 | 31.3 | n/a | 0.2 | 1.9 | 16.1 | n/a | 0.0 | 1.2 | n/a | 1.1 | 54 | 7 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 20.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | 22 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 34.9 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2.0 | 37 | 5 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 37.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2.2 | 40 | 5 |
| Magnesium (mg) | 6.0 | n/a | n/a | 28.2 | 11.0 | 0.0 | 446.9 | n/a | 3.0 | 15.0 | 118.4 | n/a | 2.9 | 0.0 | n/a | 27.2 | 659 | 82 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 12 | 2 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.7 | 141.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 157.6 | n/a | 45.5 | 364 | 46 |
| Niacin (mg) | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | 129.3 | n/a | 0.1 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | 8.7 | 141 | 18 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 12.6 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.2 | 15 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 19 | 2 |
| Phosphorus (mg) | 36.7 | n/a | n/a | 54.1 | 31.9 | 0.0 | 3,958.1 | n/a | 18.4 | 17.4 | 64.9 | n/a | 3.8 | 0.0 | n/a | 426.4 | 4,612 | 576 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 59.7 | n/a | n/a | n/a | 1.5 | 89.0 | n/a | n/a | 477.4 | n/a | n/a | 644 | 81 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.8 | 12.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 22.7 | n/a | 10.9 | 50 | 6 |
| Potassium (mg) | 96.2 | n/a | n/a | 298.7 | 160.6 | 0.3 | 6,660.6 | n/a | 48.1 | 166.2 | 552.5 | n/a | 49.4 | 2.2 | n/a | 471.7 | 8,507 | 1,063 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20.9 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 1.4 | 23 | 3 |
| Protein (g) | 1.5 | n/a | n/a | 0.2 | 1.2 | 0.0 | 438.6 | n/a | 0.8 | 0.9 | 3.9 | n/a | 0.2 | 0.0 | n/a | 26.3 | 474 | 59 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.9 | 25 | 3 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 133.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 29.8 | n/a | 34.0 | 201 | 25 |
| Selenium (mcg) | 3.4 | n/a | n/a | 0.5 | 0.6 | 0.0 | 485.2 | n/a | 1.7 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 45.8 | 539 | 67 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 19 | 2 |
| Sodium (mg) | 4.1 | n/a | n/a | 9.4 | 4.4 | 0.5 | 1,106.6 | n/a | 2.0 | 16.8 | 11.0 | n/a | 0.5 | 4.3 | n/a | 1,889.2 | 3,049 | 381 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.2 | n/a | n/a | 1.5 | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.8 | n/a | 1.2 | 0.0 | n/a | 0.0 | 10 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 19 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 8.3 | n/a | 0.0 | 0.2 | 8.0 | n/a | 0.1 | 31.0 | n/a | 0.6 | 52 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 10.7 | n/a | n/a | 1.8 | n/a | 0.2 | 13 | 2 |
| Total Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 27.0 | 329.6 | n/a | 0.1 | 0.2 | 1.9 | n/a | 0.1 | 216.0 | n/a | 102.1 | 677 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 15 | 2 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 21.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1.4 | 24 | 3 |
| Vitamin A, IU (IU) | 2.2 | n/a | n/a | 4.7 | 2.2 | 0.0 | 0.0 | n/a | 1.1 | 2,527.2 | 745.9 | n/a | 2.9 | 0.0 | n/a | 83.9 | 3,370 | 421 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 126.3 | 37.3 | n/a | 0.0 | 0.0 | n/a | 24.9 | 189 | 24 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 24 | 3 |
| Vitamin B-6 (mg) | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 12.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 14 | 2 |
| Vitamin C (mg) | 7.5 | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 3.7 | 39.9 | 1.0 | n/a | 18.6 | 0.0 | n/a | 0.0 | 79 | 10 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 142.9 | 143 | 18 |
| Water (g) | 14.1 | n/a | n/a | 203.4 | 98.0 | 0.0 | 1,349.8 | n/a | 7.0 | 26.3 | 4.4 | n/a | 44.3 | 0.0 | n/a | 91.2 | 1,838 | 230 |
| Zinc (mg) | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.0 | 75.1 | n/a | 0.1 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 2.7 | 80 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.