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Nutritional Facts: Asian Spice Rubbed Ribs With Plum-Ginger Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
3 (60g)
shallots
3 (9g)
garlic cloves
2 (90g)
Thai chiles
3 tablespoons (18g)
fresh ginger
2 tablespoons (13g)
curry powder
1 teaspoon (3g)
ground cinnamon
2 (0g)
star anise
8 (528g)
purple plums
1 cup (0g)
plum juice
1/4 cup (64g)
hoisin sauce
2 tablespoons (36g)
soy sauce
1/4 cup (85g)
honey
1/4 cup (55g)
light brown sugar
3 tablespoons (16g)
powdered ginger
1 cup (237g)
water
4 cups (948g)
water
2 cups (576g)
soy sauce
1/4 cup (24g)
fresh ginger
1 tablespoon (100g)
whole black peppercorns
1 tablespoon (5g)
whole coriander seeds
1 tablespoon (6g)
black mustard seeds
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
olive oil
3 lbs (1,363g)
country-style pork ribs
1 to taste (0g)
green onions
1/2 cup (54g)
paprika
2 tablespoons (13g)
dry mustard
2 tablespoons (0g)
ground star anise
2 tablespoons (10g)
ground ginger
1 1/2 tablespoons (10g)
ground black pepper
1 tablespoon (6g)
ground allspice
1 tablespoon (18g)
kosher salt
1 tablespoon (5g)
red pepper flakes
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 3.1 0.0 n/a n/a 0.1 n/a n/a 15.5 n/a 0.3 0.1 n/a 0.0 0.1 n/a 0.0 n/a 20 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 2.3 0.0 n/a n/a 0.1 n/a n/a 17.5 n/a 0.5 0.2 n/a 0.1 0.0 n/a 0.0 n/a 21 5
Ash (g) 0.0 0.5 0.1 0.8 0.1 0.7 0.1 n/a 2.0 n/a 3.2 6.4 0.2 0.2 0.8 0.2 0.9 102.6 0.2 n/a 0.3 0.3 n/a n/a 13.0 n/a 4.2 0.5 n/a 0.5 0.5 0.3 18.0 0.3 157 39
Aspartic acid n/a 0.1 0.0 0.3 0.0 n/a 0.0 n/a 1.9 n/a n/a 0.3 0.0 n/a 0.2 n/a n/a 5.1 0.0 n/a n/a 0.2 n/a n/a 25.8 n/a 1.6 0.3 n/a 0.1 0.1 n/a 0.0 n/a 36 9
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 22.2 16.3 12.6 2.9 60.2 26.2 n/a 31.7 n/a 20.5 7.2 5.1 45.7 17.8 7.1 28.4 115.2 3.8 n/a 34.8 16.8 n/a n/a 299.9 n/a 124.6 33.5 n/a 11.9 45.9 39.7 4.3 7.8 1,042 260
Calories 371.3 43.2 13.4 36.0 14.4 41.0 6.5 n/a 242.9 n/a 140.8 21.6 257.6 209.0 52.3 0.0 0.0 345.6 19.2 n/a 14.6 32.0 n/a n/a 2,576.4 n/a 153.4 64.0 n/a 34.8 26.0 15.8 0.0 16.9 4,749 1,187
Calories (kj) 1,553.6 181.2 56.1 149.4 59.9 171.4 27.0 n/a 1,013.8 n/a 588.8 90.4 1,078.0 874.5 219.0 0.0 0.0 1,445.8 79.9 n/a 61.0 133.9 n/a n/a 10,796.5 n/a 642.5 267.9 n/a 146.0 108.7 65.9 0.0 70.5 19,882 4,970
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 0.0 10.1 3.0 7.9 3.2 7.3 2.1 n/a 60.3 n/a 28.2 2.0 69.8 53.9 11.2 0.0 0.0 32.1 4.3 n/a 2.7 1.8 n/a n/a 0.0 n/a 29.4 3.5 n/a 7.4 6.6 4.3 0.0 3.0 354 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,008.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,011 253
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.1 n/a 0.0 0.0 n/a n/a 1.1 n/a 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 3.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a 0.2 1.4 0.4 4.2 1.4 n/a 7.4 n/a 1.8 0.3 0.2 0.0 2.2 0.0 0.0 4.6 0.5 n/a 2.1 0.8 n/a n/a 0.0 n/a 19.0 1.5 n/a 1.5 2.6 1.3 0.0 1.4 55 14
Folate (mcg) 0.0 20.4 0.3 20.7 2.0 19.4 0.2 n/a 26.4 n/a 14.7 6.5 1.7 0.6 2.0 0.0 0.0 103.7 2.6 n/a 0.0 10.2 n/a n/a 0.0 n/a 26.7 20.4 n/a 1.4 1.8 2.2 0.0 5.6 289 72
Folate, DFE (mcg) 0.0 20.4 0.3 20.7 2.0 19.4 0.2 n/a 26.4 n/a 14.7 6.5 1.7 0.6 2.0 0.0 0.0 103.7 2.6 n/a 0.0 10.2 n/a n/a 0.0 n/a 26.7 20.4 n/a 1.4 1.8 2.2 0.0 5.6 289 72
Folate, food (mcg) 0.0 20.4 0.3 20.7 2.0 19.4 0.2 n/a 26.4 n/a 14.7 6.5 1.7 0.6 2.0 0.0 0.0 103.7 2.6 n/a 0.0 10.2 n/a n/a 0.0 n/a 26.7 20.4 n/a 1.4 1.8 2.2 0.0 5.6 289 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.0 n/a 16.2 n/a n/a n/a 34.7 0.6 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 n/a 0.2 0.0 n/a n/a n/a 56 14
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 n/a 26.8 n/a n/a n/a 30.3 0.7 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.4 0.4 n/a 0.1 0.0 n/a n/a n/a 60 15
Glutamic acid n/a 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.9 0.0 n/a 0.1 n/a n/a 13.9 0.0 n/a n/a 0.3 n/a n/a 42.1 n/a 1.2 0.7 n/a 0.1 0.1 n/a 0.0 n/a 60 15
Glycine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 2.5 0.0 n/a n/a 0.1 n/a n/a 11.9 n/a 0.4 0.2 n/a 0.1 0.0 n/a 0.0 n/a 16 4
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a n/a 0.1 n/a n/a 11.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 13 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.7 0.2 0.9 0.1 3.7 0.2 n/a 0.9 n/a 0.6 0.9 0.4 0.4 3.1 0.0 0.0 13.7 0.1 n/a 0.8 0.6 n/a n/a 11.6 n/a 11.5 1.2 n/a 2.1 1.0 0.4 0.1 0.4 56 14
Isoleucine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 2.8 0.0 n/a n/a 0.1 n/a n/a 13.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 17 4
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 4.2 0.0 n/a n/a 0.1 n/a n/a 22.5 n/a 0.5 0.3 n/a 0.1 0.1 n/a 0.0 n/a 28 7
Lysine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 4.2 0.0 n/a n/a 0.1 n/a n/a 24.5 n/a 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 30 8
Magnesium (mg) 0.0 12.6 2.3 20.7 7.7 32.0 1.6 n/a 37.0 n/a 15.4 14.4 1.7 5.0 33.4 2.4 9.5 230.4 10.3 n/a 16.2 23.3 n/a n/a 286.3 n/a 96.8 46.6 n/a 22.3 17.7 8.1 0.2 8.1 962 240
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.0 0.5 0.5 n/a 0.3 n/a 0.2 0.2 0.1 0.0 5.2 0.0 0.0 2.9 0.1 n/a 0.1 0.2 n/a n/a 0.1 n/a 0.9 0.3 n/a 3.5 1.3 0.2 0.0 0.1 17 4
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 7.3 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Monounsaturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.7 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.7 1.4 n/a n/a 37.7 n/a 0.9 2.8 n/a 0.0 0.1 0.0 0.0 0.1 73 18
Niacin (mg) 0.0 0.1 0.1 1.1 0.1 0.4 0.0 n/a 2.2 n/a 0.7 1.4 0.1 0.1 1.5 0.0 0.0 22.8 0.2 n/a 0.1 0.3 n/a n/a 42.0 n/a 5.5 0.6 n/a 1.0 0.1 0.2 0.0 0.5 81 20
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 2.2 0.0 n/a n/a 0.1 n/a n/a 21.9 n/a 1.4 0.1 n/a 0.0 0.1 n/a 0.0 n/a 27 7
Phenylalanine n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 3.1 0.0 n/a n/a 0.1 n/a n/a 11.1 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 15 4
Phosphorus (mg) 0.0 36.0 13.8 38.7 6.1 44.0 1.7 n/a 84.5 n/a 24.3 46.8 3.4 2.2 26.2 0.0 0.0 748.8 8.2 n/a 20.0 52.2 n/a n/a 2,631.0 n/a 170.8 104.3 n/a 17.5 16.4 6.8 0.0 15.5 4,119 1,030
Phytosterols n/a 3.0 n/a n/a 2.7 9.1 0.7 n/a 37.0 n/a n/a n/a n/a n/a 12.9 n/a n/a n/a 3.6 n/a 2.3 7.4 n/a n/a n/a n/a 95.2 14.9 n/a 8.6 9.5 3.7 0.0 4.4 215 54
Polyunsaturated Fat (g) 11.8 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.2 n/a 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.6 n/a n/a 13.2 n/a 4.2 1.3 n/a 0.1 0.1 0.1 0.0 0.4 34 9
Potassium (mg) 0.0 200.4 36.1 289.8 74.7 194.4 11.3 n/a 829.0 n/a 76.2 76.3 44.1 73.2 205.9 2.4 9.5 1,221.1 99.6 n/a 62.1 46.5 n/a n/a 4,335.0 n/a 1,240.3 93.0 n/a 137.3 137.6 62.6 1.4 106.7 9,666 2,417
Proline n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.1 n/a 0.1 n/a n/a 4.6 0.0 n/a n/a 0.2 n/a n/a 10.7 n/a 1.3 0.4 n/a 0.0 0.1 n/a 0.0 n/a 18 5
Protein (g) 0.0 1.5 0.6 1.7 0.3 1.6 0.1 n/a 3.7 n/a 2.1 3.8 0.3 0.1 1.4 0.0 0.0 60.5 0.4 n/a 0.6 1.6 n/a n/a 263.6 n/a 7.7 3.3 n/a 0.9 1.1 0.4 0.0 0.6 358 89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 27.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 3.4 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 32.3 n/a 1.2 0.3 n/a 0.3 0.1 0.2 0.0 0.2 39 10
Selenium (mcg) 0.0 0.7 1.3 0.5 0.1 2.2 0.1 n/a 0.0 n/a 1.2 0.3 0.7 0.7 8.7 0.0 0.0 4.6 0.2 n/a 1.3 13.1 n/a n/a 440.3 n/a 3.4 26.2 n/a 5.8 0.5 0.2 0.0 0.5 512 128
Serine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 2.8 0.0 n/a n/a 0.0 n/a n/a 11.4 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 15 4
Sodium (mg) 0.0 7.2 1.5 8.1 2.3 6.6 0.3 n/a 0.0 n/a 1,033.6 2,011.0 3.4 15.4 4.2 7.1 28.4 32,175.4 3.1 n/a 1.7 0.8 n/a n/a 858.8 n/a 37.0 1.6 n/a 2.8 2.1 4.6 6,976.4 1.6 43,195 10,799
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 n/a 8.3 n/a n/a n/a 0.8 52.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a 62 16
Sugar (g) 0.0 n/a 0.1 4.8 0.3 0.3 0.1 n/a 52.4 n/a 17.4 0.6 69.6 53.4 0.5 0.0 0.0 9.8 0.4 n/a n/a 0.4 n/a n/a 0.0 n/a 5.6 0.9 n/a 0.4 0.1 n/a 0.0 0.5 218 54
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a 5.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Threonine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 2.3 0.0 n/a n/a 0.1 n/a n/a 11.8 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 15 4
Tocopherol, alpha (mg) 7.3 n/a 0.0 0.6 0.0 2.8 0.1 n/a 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 3.1 n/a 16.2 0.6 n/a 0.0 0.1 n/a 0.0 1.6 34 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 11.5 n/a n/a n/a n/a 0.1 0.3 n/a 0.4 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 1.8 2.5 n/a 0.3 0.7 n/a n/a n/a 19 5
Total Fat (g) 42.0 0.1 0.0 0.4 0.1 1.7 0.0 n/a 1.5 n/a 2.2 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.2 n/a 0.9 2.3 n/a n/a 161.1 n/a 7.0 4.6 n/a 0.4 0.3 0.5 0.0 0.9 228 57
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 2.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 2.0 0.0 n/a n/a 0.1 n/a n/a 10.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 13 3
Valine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 3.0 0.0 n/a n/a 0.1 n/a n/a 13.8 n/a 0.4 0.2 n/a 0.0 0.1 n/a 0.0 n/a 18 5
Vitamin A, IU (IU) 0.0 714.0 0.8 856.8 0.0 124.2 7.7 n/a 1,821.6 n/a 3.8 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 109.1 n/a 26,794.2 3.9 n/a 3.1 56.6 32.4 0.0 2,205.3 32,740 8,185
Vitamin A, RAE (mcg) 0.0 36.0 0.0 43.2 0.0 6.2 0.4 n/a 89.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 27.3 n/a 1,339.9 0.3 n/a 0.2 2.8 1.6 0.0 110.3 1,658 415
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a 7.3 n/a 1.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 11 3
Vitamin C (mg) 0.0 4.8 2.8 129.3 0.9 1.4 0.1 n/a 50.2 n/a 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1.2 n/a 1.0 0.4 n/a n/a 0.0 n/a 0.5 0.9 n/a 0.1 0.0 2.4 0.0 4.0 201 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 395.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 395 99
Water (g) 0.0 47.9 5.3 79.2 14.2 1.2 0.3 n/a 460.6 n/a 28.3 23.8 14.5 0.7 1.6 236.8 947.1 380.2 18.9 n/a 0.4 0.3 n/a n/a 930.0 n/a 6.1 0.7 n/a 1.0 1.3 0.5 0.0 0.4 3,201 800
Zinc (mg) 0.0 0.2 0.1 0.2 0.1 0.5 0.0 n/a 0.5 n/a 0.2 0.2 0.2 0.0 0.6 0.0 0.0 2.5 0.1 n/a 0.2 0.4 n/a n/a 37.9 n/a 2.4 0.8 n/a 0.4 0.1 0.1 0.0 0.1 48 12

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