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    Nutritional Facts: Hot and Sour Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (22g)
    dried shiitake mushrooms
    4 ounces (113g)
    cooked chicken
    1 (464g)
    cake tofu
    2 ounces (57g)
    bamboo shoots
    1 tablespoon (7g)
    cornflour
    1 pint (480g)
    chicken stock
    1 tablespoon (15g)
    chinese rice wine
    1 tablespoon (18g)
    light soy sauce
    2 tablespoons (12g)
    rice vinegar
    1/2 teaspoon (1g)
    white pepper
    1 to taste (0g)
    salt
    2 (30g)
    spring onions
    Total 1 serving
    Alanine (g) 0.1 1.5 1.5 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 2.3 0.0 n/a 0.0 n/a 0.0 2 1
    Arginine (g) 0.1 1.7 2.5 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 5 1
    Ash (g) 1.0 1.1 3.3 0.5 0.1 3.0 0.0 3.2 n/a 0.0 n/a 0.2 13 3
    Aspartic acid (g) 0.2 2.5 4.1 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 7 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 2.4 13.6 1,624.0 7.4 0.5 14.4 0.7 3.6 n/a 3.2 n/a 21.6 1,691 423
    Calories 63.9 189.4 352.6 15.3 26.4 172.8 19.5 10.8 n/a 3.6 n/a 9.6 864 216
    Calories (kj) 267.4 792.7 1,475.5 65.2 110.4 724.8 81.6 45.2 n/a 14.9 n/a 40.5 3,618 905
    Campesterol (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 16.3 0.0 8.7 2.9 5.6 16.9 0.7 1.0 n/a 0.8 n/a 2.2 55 14
    Cholesterol (mg) 0.0 85.1 0.0 0.0 0.0 14.4 0.0 0.0 n/a 0.0 n/a 0.0 99 25
    Copper (mg) 1.1 0.1 0.9 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Cystine (g) 0.0 0.4 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.5 0.0 1.4 1.2 0.5 0.0 0.0 0.1 n/a 0.3 n/a 0.8 7 2
    Folate (mcg) 35.2 5.7 69.6 4.0 1.8 24.0 0.0 3.2 n/a 0.1 n/a 19.2 163 41
    Folate, DFE (mcg) 35.2 5.7 69.6 4.0 1.8 24.0 0.0 3.2 n/a 0.1 n/a 19.2 163 41
    Folate, food (mcg) 35.2 5.7 69.6 4.0 1.8 24.0 0.0 3.2 n/a 0.1 n/a 19.2 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 0.6 4.2 6.5 0.1 0.1 n/a n/a 0.4 n/a n/a n/a 0.1 12 3
    Glycine (g) 0.1 1.4 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
    Histidine (g) 0.0 0.9 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
    Iron (mg) 0.4 1.4 24.9 0.3 0.2 1.0 0.0 0.4 n/a 0.2 n/a 0.4 29 7
    Isoleucine (g) 0.1 1.5 1.9 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
    Leucine (g) 0.1 2.1 2.8 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 5 1
    Lysine (g) 0.1 2.4 2.5 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 5 1
    Magnesium (mg) 28.5 23.8 139.2 1.7 6.8 19.2 0.9 7.2 n/a 1.1 n/a 6.0 234 59
    Manganese (mg) 0.3 0.0 2.8 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 3 1
    Methionine (g) 0.0 0.8 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 2.8 4.9 0.0 0.1 2.8 0.0 0.0 n/a 0.0 n/a 0.0 11 3
    Niacin (mg) 3.0 8.9 0.9 0.3 0.1 7.6 0.0 0.7 n/a 0.0 n/a 0.2 22 5
    Pantothenic acid (mg) 4.7 1.1 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 2
    Phenylalanine (g) 0.1 1.1 1.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
    Phosphorus (mg) 63.5 217.7 450.1 33.5 19.9 129.6 0.9 23.4 n/a 2.1 n/a 11.1 952 238
    Phytosterols n/a n/a n/a 10.8 n/a n/a n/a n/a n/a 0.7 n/a n/a 11 3
    Polyunsaturated Fat (g) 0.0 1.7 12.5 0.1 0.1 1.0 0.0 0.0 n/a 0.0 n/a 0.0 16 4
    Potassium (mg) 331.3 259.7 561.4 302.2 23.0 504.0 3.6 38.2 n/a 0.9 n/a 82.8 2,107 527
    Proline (g) 0.1 1.2 2.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
    Protein (g) 2.1 28.4 37.5 1.5 0.5 12.1 0.1 1.9 n/a 0.1 n/a 0.5 85 21
    Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 4.8 0.0 0.0 n/a 0.0 n/a 0.0 18 5
    Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 2.1 3.2 0.0 0.0 1.5 0.0 0.0 n/a 0.0 n/a 0.0 7 2
    Selenium (mcg) 10.0 27.9 41.3 0.5 1.1 10.6 0.2 0.1 n/a 0.0 n/a 0.2 92 23
    Serine (g) 0.1 1.0 1.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
    Sodium (mg) 2.8 85.1 32.5 2.3 0.4 686.4 0.3 1,005.5 n/a 0.1 n/a 4.8 1,820 455
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.5 n/a n/a 1.7 0.0 7.6 0.0 0.3 n/a n/a n/a 0.7 11 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.4 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.1 1.2 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
    Total Fat (g) 0.2 7.5 22.2 0.2 0.3 5.8 0.0 0.0 n/a 0.0 n/a 0.1 36 9
    Tryptophan (g) 0.0 0.3 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 1.0 1.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 2 1
    Valine (g) 0.1 1.4 1.9 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 46.5 394.4 11.3 15.7 14.4 0.0 0.0 n/a 0.0 n/a 299.1 781 195
    Vitamin A, RAE (mcg) 0.0 13.6 18.6 0.6 0.8 4.8 0.0 0.0 n/a 0.0 n/a 15.0 53 13
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.8 0.0 0.5 2.3 0.0 1.0 0.0 0.0 n/a 0.3 n/a 5.6 10 3
    Vitamin D (IU) 33.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 33 8
    Water (g) 2.1 76.4 392.3 51.6 0.8 442.3 11.4 11.9 n/a 0.1 n/a 26.9 1,016 254
    Zinc (mg) 1.7 1.7 3.7 0.6 0.1 0.7 0.0 0.1 n/a 0.0 n/a 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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