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Nutritional Facts: Hot and Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (22g)
dried shiitake mushrooms
4 ounces (113g)
cooked chicken
1 (464g)
cake tofu
2 ounces (57g)
bamboo shoots
1 tablespoon (7g)
cornflour
1 pint (480g)
chicken stock
1 tablespoon (15g)
chinese rice wine
1 tablespoon (18g)
light soy sauce
2 tablespoons (12g)
rice vinegar
1/2 teaspoon (1g)
white pepper
1 to taste (0g)
salt
2 (30g)
spring onions
Total 1 serving
Alanine (g) 0.1 1.5 1.5 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 2.3 0.0 n/a 0.0 n/a 0.0 2 1
Arginine (g) 0.1 1.7 2.5 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 5 1
Ash (g) 1.0 1.1 3.3 0.5 0.1 3.0 0.0 3.2 n/a 0.0 n/a 0.2 13 3
Aspartic acid (g) 0.2 2.5 4.1 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 7 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 2.4 13.6 1,624.0 7.4 0.5 14.4 0.7 3.6 n/a 3.2 n/a 21.6 1,691 423
Calories 63.9 189.4 352.6 15.3 26.4 172.8 19.5 10.8 n/a 3.6 n/a 9.6 864 216
Calories (kj) 267.4 792.7 1,475.5 65.2 110.4 724.8 81.6 45.2 n/a 14.9 n/a 40.5 3,618 905
Campesterol (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 16.3 0.0 8.7 2.9 5.6 16.9 0.7 1.0 n/a 0.8 n/a 2.2 55 14
Cholesterol (mg) 0.0 85.1 0.0 0.0 0.0 14.4 0.0 0.0 n/a 0.0 n/a 0.0 99 25
Copper (mg) 1.1 0.1 0.9 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Cystine (g) 0.0 0.4 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.5 0.0 1.4 1.2 0.5 0.0 0.0 0.1 n/a 0.3 n/a 0.8 7 2
Folate (mcg) 35.2 5.7 69.6 4.0 1.8 24.0 0.0 3.2 n/a 0.1 n/a 19.2 163 41
Folate, DFE (mcg) 35.2 5.7 69.6 4.0 1.8 24.0 0.0 3.2 n/a 0.1 n/a 19.2 163 41
Folate, food (mcg) 35.2 5.7 69.6 4.0 1.8 24.0 0.0 3.2 n/a 0.1 n/a 19.2 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.6 4.2 6.5 0.1 0.1 n/a n/a 0.4 n/a n/a n/a 0.1 12 3
Glycine (g) 0.1 1.4 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Histidine (g) 0.0 0.9 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Iron (mg) 0.4 1.4 24.9 0.3 0.2 1.0 0.0 0.4 n/a 0.2 n/a 0.4 29 7
Isoleucine (g) 0.1 1.5 1.9 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
Leucine (g) 0.1 2.1 2.8 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 5 1
Lysine (g) 0.1 2.4 2.5 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 5 1
Magnesium (mg) 28.5 23.8 139.2 1.7 6.8 19.2 0.9 7.2 n/a 1.1 n/a 6.0 234 59
Manganese (mg) 0.3 0.0 2.8 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 3 1
Methionine (g) 0.0 0.8 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 2.8 4.9 0.0 0.1 2.8 0.0 0.0 n/a 0.0 n/a 0.0 11 3
Niacin (mg) 3.0 8.9 0.9 0.3 0.1 7.6 0.0 0.7 n/a 0.0 n/a 0.2 22 5
Pantothenic acid (mg) 4.7 1.1 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 2
Phenylalanine (g) 0.1 1.1 1.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 63.5 217.7 450.1 33.5 19.9 129.6 0.9 23.4 n/a 2.1 n/a 11.1 952 238
Phytosterols n/a n/a n/a 10.8 n/a n/a n/a n/a n/a 0.7 n/a n/a 11 3
Polyunsaturated Fat (g) 0.0 1.7 12.5 0.1 0.1 1.0 0.0 0.0 n/a 0.0 n/a 0.0 16 4
Potassium (mg) 331.3 259.7 561.4 302.2 23.0 504.0 3.6 38.2 n/a 0.9 n/a 82.8 2,107 527
Proline (g) 0.1 1.2 2.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
Protein (g) 2.1 28.4 37.5 1.5 0.5 12.1 0.1 1.9 n/a 0.1 n/a 0.5 85 21
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 4.8 0.0 0.0 n/a 0.0 n/a 0.0 18 5
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 2.1 3.2 0.0 0.0 1.5 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Selenium (mcg) 10.0 27.9 41.3 0.5 1.1 10.6 0.2 0.1 n/a 0.0 n/a 0.2 92 23
Serine (g) 0.1 1.0 1.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Sodium (mg) 2.8 85.1 32.5 2.3 0.4 686.4 0.3 1,005.5 n/a 0.1 n/a 4.8 1,820 455
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.5 n/a n/a 1.7 0.0 7.6 0.0 0.3 n/a n/a n/a 0.7 11 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.1 1.2 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.2 7.5 22.2 0.2 0.3 5.8 0.0 0.0 n/a 0.0 n/a 0.1 36 9
Tryptophan (g) 0.0 0.3 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.1 1.0 1.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 2 1
Valine (g) 0.1 1.4 1.9 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 46.5 394.4 11.3 15.7 14.4 0.0 0.0 n/a 0.0 n/a 299.1 781 195
Vitamin A, RAE (mcg) 0.0 13.6 18.6 0.6 0.8 4.8 0.0 0.0 n/a 0.0 n/a 15.0 53 13
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.8 0.0 0.5 2.3 0.0 1.0 0.0 0.0 n/a 0.3 n/a 5.6 10 3
Vitamin D (IU) 33.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 33 8
Water (g) 2.1 76.4 392.3 51.6 0.8 442.3 11.4 11.9 n/a 0.1 n/a 26.9 1,016 254
Zinc (mg) 1.7 1.7 3.7 0.6 0.1 0.7 0.0 0.1 n/a 0.0 n/a 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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