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Nutritional Facts: Bananas in Coconut Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
bananas
2 cups (452g)
coconut milk
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 1.5 n/a 0.0 2 0
Ash (g) 5.8 4.4 0.0 3.0 13 2
Aspartic acid (g) 0.9 0.9 n/a 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.4 81.4 0.3 0.7 118 20
Calories 630.1 890.4 97.5 0.0 1,618 270
Calories (kj) 2,626.7 3,724.5 407.7 0.0 6,759 1,126
Carbohydrates (g) 161.7 12.7 25.2 0.0 200 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 1.0 0.0 0.0 2 0
Cystine (g) 0.1 0.2 n/a 0.0 0 0
Dietary Fiber (g) 18.4 n/a 0.0 0.0 18 3
Folate (mcg) 141.6 63.3 0.0 0.0 205 34
Folate, DFE (mcg) 141.6 63.3 0.0 0.0 205 34
Folate, food (mcg) 141.6 63.3 0.0 0.0 205 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 34.3 n/a 0.0 n/a 34 6
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 35.3 n/a 0.0 n/a 35 6
Glutamic acid (g) 1.1 2.1 n/a 0.0 3 1
Glycine (g) 0.3 0.4 n/a 0.0 1 0
Histidine (g) 0.5 0.2 n/a 0.0 1 0
Iron (mg) 1.8 14.9 0.0 0.0 17 3
Isoleucine (g) 0.2 0.4 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.7 n/a 0.0 1 0
Lysine (g) 0.4 0.4 n/a 0.0 1 0
Magnesium (mg) 191.2 207.9 0.0 0.0 399 67
Maltose (g) 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 3.5 0.0 0.0 5 1
Methionine (g) 0.1 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 4.1 0.0 0.0 4 1
Niacin (mg) 4.7 2.9 0.0 0.0 8 1
Pantothenic acid (mg) 2.4 0.7 0.0 0.0 3 1
Phenylalanine (g) 0.3 0.5 n/a 0.0 1 0
Phosphorus (mg) 155.8 433.9 0.0 0.0 590 98
Phytosterols (mg) 113.3 n/a n/a 0.0 113 19
Polyunsaturated Fat (g) 0.5 1.1 0.0 0.0 2 0
Potassium (mg) 2,534.6 994.4 0.5 0.2 3,530 588
Proline (g) 0.2 0.4 n/a 0.0 1 0
Protein (g) 7.7 9.1 0.0 0.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 85.5 0.0 0.0 86 14
Selenium (mcg) 7.1 n/a 0.2 0.0 7 1
Serine (g) 0.3 0.5 n/a 0.0 1 0
Sodium (mg) 7.1 58.8 0.3 1,162.7 1,229 205
Starch (g) 38.1 n/a n/a n/a 38 6
Sucrose (g) 16.9 n/a 25.1 n/a 42 7
Sugar (g) 86.6 n/a 25.1 0.0 112 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 2.3 96.4 0.0 0.0 99 16
Tryptophan (g) 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 0.3 n/a 0.0 0 0
Valine (g) 0.3 0.6 n/a 0.0 1 0
Vitamin A, IU (IU) 453.1 0.0 0.0 0.0 453 76
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 21 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 3 0
Vitamin C (mg) 61.6 4.5 0.0 0.0 66 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 530.4 329.4 0.0 0.0 860 143
Zinc (mg) 1.1 2.5 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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