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Nutritional Facts: Oven Barbecued Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
pork spareribs
1 (58g)
lemons
1 large (150g)
onions
1 cup (240g)
ketchup
1/3 cup (92g)
Worcestershire sauce
1 1/2 cups (356g)
water
1 teaspoon (6g)
salt
2 dashes (1g)
Tabasco sauce
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 12.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 14 4
Ash (g) 9.1 0.2 0.5 8.8 1.8 0.4 6.0 0.0 0.3 27 7
Aspartic acid (g) 20.6 n/a 0.1 0.8 n/a n/a 0.0 0.0 0.0 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 15.1 34.5 43.2 98.0 10.7 1.4 0.1 8.9 416 104
Calories 3,776.1 16.8 60.0 232.8 71.4 0.0 0.0 0.1 7.6 4,165 1,041
Calories (kj) 15,799.5 70.2 249.0 969.6 298.5 0.0 0.0 0.3 31.8 17,419 4,355
Carbohydrates (g) 0.0 5.4 14.0 60.4 17.8 0.0 0.0 0.0 1.3 99 25
Cholesterol (mg) 1,090.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,091 273
Copper (mg) 1.1 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 1.6 2.6 0.7 0.0 0.0 0.0 0.0 0.9 6 1
Folate (mcg) 0.0 6.4 28.5 24.0 7.3 0.0 0.0 0.0 0.8 67 17
Folate, DFE (mcg) 0.0 6.4 28.5 24.0 7.3 0.0 0.0 0.0 0.8 67 17
Folate, food (mcg) 0.0 6.4 28.5 24.0 7.3 0.0 0.0 0.0 0.8 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 22.3 n/a n/a n/a n/a 0.1 24 6
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 28.2 n/a n/a n/a n/a 0.1 31 8
Glutamic acid (g) 33.7 n/a 0.4 2.6 n/a n/a 0.0 0.0 0.0 37 9
Glycine (g) 9.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 10 2
Histidine (g) 9.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 12.4 0.3 0.3 1.2 4.9 0.0 0.0 0.0 0.5 20 5
Isoleucine (g) 10.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 11 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 18.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 18 5
Lysine (g) 19.6 n/a 0.1 0.2 n/a n/a 0.0 0.0 0.0 20 5
Magnesium (mg) 218.1 4.6 15.0 45.6 11.9 3.6 0.1 0.1 4.0 303 76
Maltose n/a n/a 0.0 4.2 n/a n/a n/a n/a 0.0 4 1
Manganese (mg) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 5.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 116.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 117 29
Niacin (mg) 63.6 0.1 0.2 3.4 0.6 0.0 0.0 0.0 0.3 68 17
Pantothenic acid (mg) 8.5 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 8.9 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 9 2
Phosphorus (mg) 1,922.1 9.3 43.5 79.2 54.9 0.0 0.0 0.1 8.1 2,117 529
Phytosterols n/a n/a 22.5 16.8 n/a n/a 0.0 n/a 2.2 42 10
Polyunsaturated Fat (g) 53.9 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 54 14
Potassium (mg) 3,298.9 80.0 219.0 916.8 732.6 3.6 0.5 0.8 52.7 5,305 1,326
Proline (g) 8.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 9 2
Protein (g) 210.9 0.6 1.7 4.2 0.0 0.0 0.0 0.0 0.4 218 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 3.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 102.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 103 26
Selenium (mcg) 299.9 0.2 0.8 0.7 0.5 0.0 0.0 0.0 0.6 303 76
Serine (g) 9.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 9 2
Sodium (mg) 1,104.2 1.2 6.0 2,673.6 897.4 10.7 2,325.5 3.7 44.3 7,067 1,767
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 1.5 6.4 54.6 9.2 0.0 0.0 0.0 0.2 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 9.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 5.0 0.1 0.0 3.5 0.1 0.0 0.0 0.0 1.0 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 319.0 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.4 320 80
Trans-monoenoic Fat (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 8.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 8 2
Valine (g) 11.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 11 3
Vitamin A, IU (IU) 0.0 12.8 3.0 2,239.2 72.3 0.0 0.0 9.6 800.6 3,137 784
Vitamin A, RAE (mcg) 0.0 0.6 0.0 112.8 4.6 0.0 0.0 0.5 40.0 158 40
Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 7.8 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 8 2
Vitamin C (mg) 0.0 30.7 11.1 36.2 11.9 0.0 0.0 0.0 0.0 90 23
Vitamin D (IU) 1,240.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,241 310
Water (g) 814.5 51.6 133.7 166.0 71.9 355.1 0.0 0.6 0.3 1,594 398
Zinc (mg) 34.1 0.0 0.3 0.6 0.2 0.0 0.0 0.0 0.1 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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