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Nutritional Facts: Rich Fruit Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
flour
1 1/4 teaspoons (4g)
cream of tartar
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
3 tablespoons (43g)
butter
1/2 cup (73g)
raisins
3/4 cup (105g)
sunflower seeds
1/4 teaspoon (0g)
ginger
2 (100g)
eggs
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.1 1.2 0.0 0.7 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.0 0.3 2.5 0.0 0.8 0.4 5 1
Ash (g) 1.1 1.4 1.3 3.0 0.9 1.3 3.2 0.0 1.1 0.5 14 1
Aspartic acid (g) 1.0 n/a n/a 0.0 0.0 0.1 2.6 0.0 1.3 0.7 6 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 0.3 0.0 0.7 10.2 36.3 81.9 0.5 56.0 28.0 248 25
Calories 826.3 9.7 0.0 0.0 305.4 216.8 613.2 1.5 143.0 71.5 2,187 219
Calories (kj) 3,457.2 40.5 0.0 0.0 1,277.6 907.7 2,567.3 6.3 599.0 299.5 9,155 916
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 173.2 2.3 0.0 0.0 0.0 57.4 21.0 0.3 0.7 0.4 255 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 372.0 186.0 650 65
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1.9 0.0 0.1 0.0 3 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.3 0.1 1 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 2.7 9.0 0.1 0.0 0.0 18 2
Folate (mcg) 415.4 0.0 0.0 0.0 1.3 3.6 238.4 0.1 47.0 23.5 729 73
Folate, DFE (mcg) 660.6 0.0 0.0 0.0 1.3 3.6 238.4 0.1 47.0 23.5 974 97
Folate, food (mcg) 65.8 0.0 0.0 0.0 1.3 3.6 238.4 0.1 47.0 23.5 380 38
Folic acid (mcg) 349.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350 35
Fructose n/a n/a n/a n/a n/a 21.5 n/a 0.0 0.0 0.0 22 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 20.1 n/a 0.0 0.4 0.2 21 2
Glutamic acid (g) 7.9 n/a n/a 0.0 0.1 0.1 5.9 0.0 1.7 0.8 16 2
Glycine (g) 0.8 n/a n/a 0.0 0.0 0.1 1.5 0.0 0.4 0.2 3 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.7 0.0 0.3 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.5 0.1 0.0 0.0 0.0 1.4 5.5 0.1 1.8 0.9 20 2
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.7 0.3 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 0.1 1.7 0.0 1.1 0.5 5 1
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.1 1.0 0.0 0.9 0.5 3 0
Magnesium (mg) 49.9 0.1 0.0 0.0 0.9 23.2 341.3 1.0 12.0 6.0 434 43
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.2 2.0 0.1 0.0 0.0 4 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.4 0.2 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 9.0 0.0 19.5 0.0 3.7 1.8 34 3
Niacin (mg) 13.4 0.0 0.0 0.0 0.0 0.6 8.8 0.0 0.1 0.0 23 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 1.5 0.8 5 0
Phenylalanine (g) 1.2 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.7 0.3 3 0
Phosphorus (mg) 245.2 0.2 0.0 0.0 10.2 73.2 693.0 0.8 198.0 99.0 1,320 132
Phytosterols n/a n/a n/a 0.0 n/a n/a 560.7 0.4 n/a n/a 561 56
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.3 0.0 24.3 0.0 1.9 1.0 29 3
Potassium (mg) 242.9 618.8 0.0 0.2 10.2 543.0 677.3 5.9 138.0 69.0 2,305 231
Proline (g) 2.7 n/a n/a 0.0 0.0 0.2 1.2 0.0 0.5 0.3 5 0
Protein (g) 23.4 0.0 0.0 0.0 0.4 2.2 21.8 0.0 12.6 6.3 67 7
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 160.0 80.0 526 53
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.5 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 21.9 0.0 4.7 0.0 3.1 1.6 32 3
Selenium (mcg) 77.0 0.0 0.0 0.0 0.4 0.4 55.7 0.3 30.7 15.4 180 18
Serine (g) 1.2 n/a n/a 0.0 0.0 0.1 1.1 0.0 1.0 0.5 4 0
Sodium (mg) 4.5 2.0 943.9 1,162.7 304.2 8.0 9.5 0.1 142.0 71.0 2,648 265
Starch n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 2.6 0.0 0.0 0.0 3 0
Sugar (g) 0.6 0.0 0.0 0.0 0.0 42.9 2.8 0.0 0.4 0.2 47 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 3 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.1 1.0 0.0 0.6 0.3 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.0 0.1 36.9 0.0 1.1 0.5 40 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.0 0.4 0.0 0.5 0.3 2 0
Total Fat (g) 2.2 0.0 0.0 0.0 34.6 0.3 54.0 0.0 9.5 4.8 105 11
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a 0.0 0.0 0.0 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.1 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.5 0.2 2 0
Valine (g) 0.9 n/a n/a 0.0 0.0 0.1 1.4 0.0 0.9 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,064.6 0.0 52.5 0.1 540.0 270.0 1,927 193
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 291.4 0.0 3.2 0.0 160.0 80.0 535 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 1.5 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 82.0 41.0 149 15
Water (g) 27.1 0.1 0.0 0.0 6.8 11.2 5.0 0.0 76.2 38.1 164 16
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.2 5.3 0.0 1.3 0.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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