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    Nutritional Facts: Rich Fruit Biscuits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    flour
    1 1/4 teaspoons (4g)
    cream of tartar
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3 tablespoons (43g)
    butter
    1/2 cup (73g)
    raisins
    3/4 cup (105g)
    sunflower seeds
    1/4 teaspoon (0g)
    ginger
    2 (100g)
    eggs
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.1 1.2 0.0 0.7 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a 0.0 0.0 0.3 2.5 0.0 0.8 0.4 5 1
    Ash (g) 1.1 1.4 1.3 3.0 0.9 1.3 3.2 0.0 1.1 0.5 14 1
    Aspartic acid (g) 1.0 n/a n/a 0.0 0.0 0.1 2.6 0.0 1.3 0.7 6 1
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 0.3 0.0 0.7 10.2 36.3 81.9 0.5 56.0 28.0 248 25
    Calories 826.3 9.7 0.0 0.0 305.4 216.8 613.2 1.5 143.0 71.5 2,187 219
    Calories (kj) 3,457.2 40.5 0.0 0.0 1,277.6 907.7 2,567.3 6.3 599.0 299.5 9,155 916
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 173.2 2.3 0.0 0.0 0.0 57.4 21.0 0.3 0.7 0.4 255 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 372.0 186.0 650 65
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1.9 0.0 0.1 0.0 3 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 2.7 9.0 0.1 0.0 0.0 18 2
    Folate (mcg) 415.4 0.0 0.0 0.0 1.3 3.6 238.4 0.1 47.0 23.5 729 73
    Folate, DFE (mcg) 660.6 0.0 0.0 0.0 1.3 3.6 238.4 0.1 47.0 23.5 974 97
    Folate, food (mcg) 65.8 0.0 0.0 0.0 1.3 3.6 238.4 0.1 47.0 23.5 380 38
    Folic acid (mcg) 349.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350 35
    Fructose n/a n/a n/a n/a n/a 21.5 n/a 0.0 0.0 0.0 22 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 20.1 n/a 0.0 0.4 0.2 21 2
    Glutamic acid (g) 7.9 n/a n/a 0.0 0.1 0.1 5.9 0.0 1.7 0.8 16 2
    Glycine (g) 0.8 n/a n/a 0.0 0.0 0.1 1.5 0.0 0.4 0.2 3 0
    Histidine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.7 0.0 0.3 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.5 0.1 0.0 0.0 0.0 1.4 5.5 0.1 1.8 0.9 20 2
    Isoleucine (g) 0.8 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.7 0.3 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.6 n/a n/a 0.0 0.0 0.1 1.7 0.0 1.1 0.5 5 1
    Lysine (g) 0.5 n/a n/a 0.0 0.0 0.1 1.0 0.0 0.9 0.5 3 0
    Magnesium (mg) 49.9 0.1 0.0 0.0 0.9 23.2 341.3 1.0 12.0 6.0 434 43
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.2 2.0 0.1 0.0 0.0 4 0
    Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.4 0.2 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 9.0 0.0 19.5 0.0 3.7 1.8 34 3
    Niacin (mg) 13.4 0.0 0.0 0.0 0.0 0.6 8.8 0.0 0.1 0.0 23 2
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 1.5 0.8 5 0
    Phenylalanine (g) 1.2 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.7 0.3 3 0
    Phosphorus (mg) 245.2 0.2 0.0 0.0 10.2 73.2 693.0 0.8 198.0 99.0 1,320 132
    Phytosterols n/a n/a n/a 0.0 n/a n/a 560.7 0.4 n/a n/a 561 56
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.3 0.0 24.3 0.0 1.9 1.0 29 3
    Potassium (mg) 242.9 618.8 0.0 0.2 10.2 543.0 677.3 5.9 138.0 69.0 2,305 231
    Proline (g) 2.7 n/a n/a 0.0 0.0 0.2 1.2 0.0 0.5 0.3 5 0
    Protein (g) 23.4 0.0 0.0 0.0 0.4 2.2 21.8 0.0 12.6 6.3 67 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 160.0 80.0 526 53
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.5 0.2 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 21.9 0.0 4.7 0.0 3.1 1.6 32 3
    Selenium (mcg) 77.0 0.0 0.0 0.0 0.4 0.4 55.7 0.3 30.7 15.4 180 18
    Serine (g) 1.2 n/a n/a 0.0 0.0 0.1 1.1 0.0 1.0 0.5 4 0
    Sodium (mg) 4.5 2.0 943.9 1,162.7 304.2 8.0 9.5 0.1 142.0 71.0 2,648 265
    Starch n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.3 2.6 0.0 0.0 0.0 3 0
    Sugar (g) 0.6 0.0 0.0 0.0 0.0 42.9 2.8 0.0 0.4 0.2 47 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 n/a n/a 0.0 0.0 0.1 1.0 0.0 0.6 0.3 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.0 0.1 36.9 0.0 1.1 0.5 40 4
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 1.2 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.0 0.4 0.0 0.5 0.3 2 0
    Total Fat (g) 2.2 0.0 0.0 0.0 34.6 0.3 54.0 0.0 9.5 4.8 105 11
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 1 0
    TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a 0.0 0.0 0.0 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.5 0.2 2 0
    Valine (g) 0.9 n/a n/a 0.0 0.0 0.1 1.4 0.0 0.9 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,064.6 0.0 52.5 0.1 540.0 270.0 1,927 193
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 291.4 0.0 3.2 0.0 160.0 80.0 535 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.2 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 1.5 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 82.0 41.0 149 15
    Water (g) 27.1 0.1 0.0 0.0 6.8 11.2 5.0 0.0 76.2 38.1 164 16
    Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.2 5.3 0.0 1.3 0.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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