Nutritional Facts: Bobby Flay Throwdown Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
unsalted butter
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (220g)
light muscovado sugar
1/2 cup (73g)
dark muscovado sugar
2 large (100g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
1 cup (168g)
milk chocolate chips
1/4 cup (0g)
toffee pieces
2 tablespoons (0g)
toffee pieces
1/2 cup (69g)
toasted almonds
Total 1 serving
Alanine (g) 0.0 0.6 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a n/a 0.0 2 0
Arginine (g) 0.1 0.8 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1.7 3 0
Ash (g) 0.1 0.9 3.3 3.0 1.0 0.3 1.1 0.0 3.0 n/a n/a 2.2 15 0
Aspartic acid (g) 0.1 0.8 n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a 1.9 4 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a 62.2 n/a n/a 81.4 150 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 n/a n/a 0.0 34 1
Calcium (mg) 40.9 28.1 338.7 0.7 182.6 60.7 56.0 0.7 317.5 n/a n/a 184.2 1,210 34
Calories 1,220.7 682.5 2.3 0.0 836.0 277.7 143.0 18.1 898.8 n/a n/a 410.6 4,490 125
Calories (kj) 5,105.8 2,855.6 9.8 0.0 3,498.0 1,162.0 599.0 75.9 3,761.5 n/a n/a 1,718.1 18,786 522
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 2.8 13 0
Carbohydrates (g) 0.1 143.1 1.1 0.0 215.8 71.7 0.7 0.8 99.8 n/a n/a 14.6 548 15
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 38.6 n/a n/a 0.0 777 22
Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.8 n/a n/a 0.8 2 0
Cystine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a 7.5 18 1
Folate (mcg) 5.1 48.8 0.0 0.0 2.2 0.7 47.0 0.0 20.2 n/a n/a 36.6 161 4
Folate, DFE (mcg) 5.1 48.8 0.0 0.0 2.2 0.7 47.0 0.0 18.5 n/a n/a 36.6 159 4
Folate, food (mcg) 5.1 48.8 0.0 0.0 2.2 0.7 47.0 0.0 18.5 n/a n/a 36.6 159 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 2.4 0.8 0.0 n/a n/a n/a n/a 0.0 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 1.0 0.4 n/a n/a n/a n/a 0.0 4 0
Glutamic acid (g) 0.3 6.5 n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 3.5 12 0
Glycine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1.0 2 0
Histidine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.4 1 0
Iron (mg) 0.0 2.2 0.5 0.0 1.6 0.5 1.8 0.0 3.9 n/a n/a 2.6 13 0
Isoleucine (g) 0.1 0.7 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.5 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 1.3 n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1.0 4 0
Lysine (g) 0.1 0.4 n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.4 2 0
Magnesium (mg) 3.4 41.3 1.8 0.0 19.8 6.6 12.0 0.8 105.8 n/a n/a 193.9 385 11
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 1.6 4 0
Methionine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 35.8 0.2 0.0 0.0 0.0 0.0 3.7 0.0 12.1 n/a n/a 22.3 74 2
Niacin (mg) 0.1 2.3 0.0 0.0 0.2 0.1 0.1 0.0 0.6 n/a n/a 2.5 6 0
Pantothenic acid (mg) 0.2 0.8 0.0 0.0 0.3 0.1 1.5 0.0 0.8 n/a n/a 0.2 4 0
Phenylalanine (g) 0.1 1.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.8 3 0
Phosphorus (mg) 40.9 202.5 456.2 0.0 8.8 2.9 198.0 0.4 349.4 n/a n/a 324.3 1,583 44
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 87.6 88 2
Polyunsaturated Fat (g) 5.2 0.8 0.0 0.0 0.0 0.0 1.9 0.0 2.3 n/a n/a 9.0 19 1
Potassium (mg) 40.9 200.6 0.2 0.2 292.6 97.2 138.0 9.3 625.0 n/a n/a 491.3 1,895 53
Proline (g) 0.1 2.2 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.7 4 0
Protein (g) 1.4 19.4 0.0 0.0 0.3 0.1 12.6 0.0 12.9 n/a n/a 14.5 61 2
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 160.0 0.0 99.1 n/a n/a 0.0 1,401 39
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.5 n/a n/a 0.7 2 0
Saturated Fat (g) 87.5 0.3 0.0 0.0 0.0 0.0 3.1 0.0 31.1 n/a n/a 2.8 125 3
Selenium (mcg) 1.7 63.6 0.0 0.0 2.6 0.9 30.7 0.0 7.6 n/a n/a 1.6 109 3
Serine (g) 0.1 1.0 n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.7 3 0
Sodium (mg) 18.7 3.8 363.1 1,162.7 61.6 20.5 142.0 0.6 132.7 n/a n/a 2.1 1,908 53
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 26.9 n/a n/a 2.8 30 1
Sucrose n/a n/a n/a n/a 208.0 69.1 0.0 n/a n/a n/a n/a 3.3 280 8
Sugar (g) 0.1 0.5 0.0 0.0 213.4 70.9 0.4 0.8 86.5 n/a n/a 3.4 376 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.4 n/a n/a 0.0 344 10
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 1 0
Threonine (g) 0.1 0.5 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.5 2 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.9 n/a n/a 16.4 22 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1.5 n/a n/a 0.5 3 0
Total Fat (g) 138.1 1.8 0.0 0.0 0.0 0.0 9.5 0.0 49.8 n/a n/a 35.9 235 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.1 0.6 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.4 2 0
Valine (g) 0.1 0.8 n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.5 2 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 0.0 540.0 0.0 327.6 n/a n/a 0.7 5,123 142
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 0.0 160.0 0.0 99.1 n/a n/a 0.0 1,424 40
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.3 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a n/a 0.0 184 5
Water (g) 30.5 22.4 0.2 0.0 2.9 1.0 76.2 3.3 2.5 n/a n/a 1.7 141 4
Zinc (mg) 0.2 1.3 0.0 0.0 0.1 0.0 1.3 0.0 3.9 n/a n/a 2.3 9 0

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