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Nutritional Facts: Grilled Ham and Asparagus Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 teaspoon (3g)
garlic salt
1 1/2 cups (0g)
mayonnaise
3 tablespoons (0g)
pesto sauce
8 slices (160g)
Italian bread
3/4 lb (340g)
deli ham
12 (180g)
asparagus spears
4 ounces (0g)
asiago cheese
1/2 cup (70g)
roasted red peppers
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.5 2.5 0.2 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.5 2.8 0.2 n/a 0.0 4 1
Ash (g) 1.2 0.1 n/a n/a 3.0 12.6 1.1 n/a 2.6 21 5
Aspartic acid (g) 0.0 0.1 n/a n/a 0.6 3.9 1.0 n/a 0.1 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 2.4 n/a n/a 124.8 81.7 41.4 n/a 28.7 293 73
Calories 407.3 10.3 n/a n/a 433.6 555.0 39.6 n/a 12.6 1,458 365
Calories (kj) 1,703.4 43.0 n/a n/a 1,814.4 2,325.6 169.2 n/a 52.5 6,108 1,527
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.3 n/a n/a 80.0 13.0 7.4 n/a 2.7 105 26
Cholesterol (mg) 122.1 0.0 n/a n/a 0.0 194.1 0.0 n/a 0.0 316 79
Copper (mg) 0.0 0.0 n/a n/a 0.3 0.3 0.3 n/a 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 0.5 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 n/a n/a 4.3 4.4 3.6 n/a 0.8 13 3
Folate (mcg) 1.7 1.5 n/a n/a 305.6 23.8 268.2 n/a 11.2 612 153
Folate, DFE (mcg) 1.7 1.5 n/a n/a 486.4 23.8 268.2 n/a 11.2 793 198
Folate, food (mcg) 1.7 1.5 n/a n/a 48.0 23.8 268.2 n/a 11.2 354 89
Folic acid (mcg) 0.0 0.0 n/a n/a 257.6 0.0 0.0 n/a 0.0 258 64
Fructose n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
Glutamic acid (g) 0.1 0.1 n/a n/a 4.8 6.6 0.5 n/a 0.1 12 3
Glycine (g) 0.0 0.0 n/a n/a 0.5 2.3 0.2 n/a 0.0 3 1
Histidine (g) 0.0 0.0 n/a n/a 0.3 1.6 0.1 n/a 0.0 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 n/a n/a 4.7 3.5 1.6 n/a 0.6 11 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.5 2.0 0.1 n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 1.0 3.4 0.3 n/a 0.0 5 1
Lysine (g) 0.0 0.0 n/a n/a 0.3 3.8 0.2 n/a 0.0 4 1
Magnesium (mg) 1.1 2.4 n/a n/a 43.2 74.9 25.2 n/a 7.7 155 39
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.7 1.9 0.3 n/a 0.1 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.2 1.1 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 n/a n/a 1.3 14.8 0.0 n/a 0.0 28 7
Niacin (mg) 0.0 0.0 n/a n/a 7.0 9.9 2.0 n/a 0.4 19 5
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.6 1.5 0.4 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 1.7 0.1 n/a 0.0 3 1
Phosphorus (mg) 13.6 12.8 n/a n/a 164.8 521.0 97.2 n/a 14.0 823 206
Phytosterols n/a 0.2 n/a n/a n/a 17.0 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.7 0.0 n/a n/a 2.2 2.7 0.2 n/a 0.1 7 2
Potassium (mg) 13.6 37.0 n/a n/a 176.0 977.2 403.2 n/a 102.2 1,709 427
Proline (g) 0.0 0.0 n/a n/a 1.6 1.9 0.1 n/a 0.0 4 1
Protein (g) 0.5 0.5 n/a n/a 14.1 56.5 4.3 n/a 0.6 76 19
Retinol (mcg) 381.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 381 95
Riboflavin (mg) 0.0 0.0 n/a n/a 0.5 0.6 0.3 n/a 0.0 1 0
Saturated Fat (g) 29.2 0.0 n/a n/a 1.4 10.0 0.1 n/a 0.0 41 10
Selenium (mcg) 0.6 0.7 n/a n/a 43.5 70.5 11.0 n/a 0.2 127 32
Serine (g) 0.0 0.0 n/a n/a 0.7 1.8 0.2 n/a 0.0 3 1
Sodium (mg) 405.6 1.9 n/a n/a 934.4 4,440.1 25.2 n/a 958.3 6,765 1,691
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a n/a 1.3 0.0 2.3 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.8 2.1 0.3 n/a 0.0 3 1
Threonine (g) 0.0 0.0 n/a n/a 0.4 1.9 0.2 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 0.5 0.3 2.7 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Total Fat (g) 46.1 0.0 n/a n/a 5.6 29.3 0.4 n/a 0.2 82 20
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.5 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.4 1.4 0.1 n/a 0.0 2 0
Valine (g) 0.0 0.0 n/a n/a 0.6 2.3 0.2 n/a 0.0 3 1
Vitamin A, IU (IU) 1,419.4 0.0 n/a n/a 0.0 0.0 1,810.8 n/a 364.0 3,594 899
Vitamin A, RAE (mcg) 388.5 0.0 n/a n/a 0.0 0.0 90.0 n/a 18.2 497 124
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 1.4 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.1 1.1 0.1 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 13.6 13.9 n/a 32.6 60 15
Vitamin D (IU) 34.1 0.0 n/a n/a 0.0 98.7 0.0 n/a 0.0 133 33
Water (g) 9.0 0.2 n/a n/a 57.1 229.1 166.7 n/a 63.9 526 131
Zinc (mg) 0.1 0.1 n/a n/a 1.4 4.6 1.1 n/a 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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