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    Nutritional Facts: Orange Chicken Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (56g)
    whole wheat bread
    1 teaspoon (5g)
    mayonnaise
    2 slices (0g)
    cooked turkey
    2 slices (58g)
    mozzarella cheese
    1 (131g)
    oranges
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.4 0.1 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 n/a 0.3 0.1 n/a n/a 0 0
    Ash (g) 2.1 0.1 n/a 1.9 0.6 n/a n/a 5 5
    Aspartic acid (g) 0.2 0.0 n/a 0.9 0.1 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 59.9 0.7 n/a 291.9 52.4 n/a n/a 405 405
    Calories 138.3 19.1 n/a 173.4 61.6 n/a n/a 392 392
    Calories (kj) 579.0 79.9 n/a 724.8 258.1 n/a n/a 1,642 1,642
    Carbohydrates (g) 23.1 1.2 n/a 1.3 15.4 n/a n/a 41 41
    Cholesterol (mg) 0.0 1.3 n/a 45.7 0.0 n/a n/a 47 47
    Copper (mg) 0.2 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.8 0.0 n/a 0.0 3.1 n/a n/a 7 7
    Folate (mcg) 28.0 0.3 n/a 4.0 39.3 n/a n/a 72 72
    Folate, DFE (mcg) 28.0 0.3 n/a 4.0 39.3 n/a n/a 72 72
    Folate, food (mcg) 28.0 0.3 n/a 4.0 39.3 n/a n/a 72 72
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 1.1 0.0 n/a 2.6 0.1 n/a n/a 4 4
    Glycine (g) 0.1 0.0 n/a 0.3 0.1 n/a n/a 1 1
    Histidine (g) 0.1 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Iron (mg) 1.4 0.0 n/a 0.3 0.1 n/a n/a 2 2
    Isoleucine (g) 0.1 0.0 n/a 0.7 0.0 n/a n/a 1 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 1.1 0.0 n/a n/a 1 1
    Lysine (g) 0.1 0.0 n/a 0.6 0.1 n/a n/a 1 1
    Magnesium (mg) 45.9 0.1 n/a 11.6 13.1 n/a n/a 71 71
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 n/a 0.0 0.0 n/a n/a 1 1
    Methionine (g) 0.1 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.9 0.4 n/a 3.8 0.0 n/a n/a 5 5
    Niacin (mg) 2.6 0.0 n/a 0.1 0.4 n/a n/a 3 3
    Pantothenic acid (mg) 0.4 0.0 n/a 0.1 0.3 n/a n/a 1 1
    Phenylalanine (g) 0.2 0.0 n/a 0.6 0.0 n/a n/a 1 1
    Phosphorus (mg) 113.1 1.3 n/a 204.6 18.3 n/a n/a 337 337
    Phytosterols n/a 4.8 n/a n/a n/a n/a n/a 5 5
    Polyunsaturated Fat (g) 0.3 0.9 n/a 0.4 0.0 n/a n/a 2 2
    Potassium (mg) 138.9 0.4 n/a 43.9 237.1 n/a n/a 420 420
    Proline (g) 0.4 0.0 n/a 1.4 0.1 n/a n/a 2 2
    Protein (g) 7.3 0.0 n/a 12.8 1.2 n/a n/a 21 21
    Retinol (mcg) 0.0 0.6 n/a 100.6 0.0 n/a n/a 101 101
    Riboflavin (mg) 0.1 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.4 0.2 n/a 7.6 0.0 n/a n/a 8 8
    Selenium (mcg) 22.6 0.1 n/a 9.8 0.7 n/a n/a 33 33
    Serine (g) 0.2 0.0 n/a 0.4 0.0 n/a n/a 1 1
    Sodium (mg) 264.3 34.8 n/a 362.4 0.0 n/a n/a 662 662
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 3.1 0.3 n/a 0.6 12.2 n/a n/a 16 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Threonine (g) 0.1 0.0 n/a 0.6 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.3 0.1 n/a 0.1 0.2 n/a n/a 1 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a n/a 1 1
    Total Fat (g) 1.9 1.6 n/a 12.9 0.2 n/a n/a 17 17
    Tryptophan (g) 0.1 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.6 0.0 n/a n/a 1 1
    Valine (g) 0.2 0.0 n/a 0.8 0.1 n/a n/a 1 1
    Vitamin A, IU (IU) 1.7 10.8 n/a 390.7 294.8 n/a n/a 698 698
    Vitamin A, RAE (mcg) 0.0 1.0 n/a 103.5 14.4 n/a n/a 119 119
    Vitamin B-12 (mcg) 0.0 0.0 n/a 1.3 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 69.7 n/a n/a 70 70
    Vitamin D (IU) 0.0 0.2 n/a 9.2 0.0 n/a n/a 9 9
    Water (g) 21.6 2.0 n/a 28.9 113.6 n/a n/a 166 166
    Zinc (mg) 1.0 0.0 n/a 1.7 0.1 n/a n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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