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Nutritional Facts: Orange Chicken Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 teaspoon (0g)
mayonnaise
2 slices (0g)
cooked turkey
2 slices (58g)
mozzarella cheese
1 (131g)
oranges
1 to taste (0g)
cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 0.1 n/a n/a 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.3 0.1 n/a n/a 0 0
Ash (g) 2.1 n/a n/a 1.9 0.6 n/a n/a 5 5
Aspartic acid (g) 0.2 n/a n/a 0.9 0.1 n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.9 n/a n/a 291.9 52.4 n/a n/a 404 404
Calories 138.3 n/a n/a 173.4 61.6 n/a n/a 373 373
Calories (kj) 579.0 n/a n/a 724.8 258.1 n/a n/a 1,562 1,562
Carbohydrates (g) 23.1 n/a n/a 1.3 15.4 n/a n/a 40 40
Cholesterol (mg) 0.0 n/a n/a 45.7 0.0 n/a n/a 46 46
Copper (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.8 n/a n/a 0.0 3.1 n/a n/a 7 7
Folate (mcg) 28.0 n/a n/a 4.0 39.3 n/a n/a 71 71
Folate, DFE (mcg) 28.0 n/a n/a 4.0 39.3 n/a n/a 71 71
Folate, food (mcg) 28.0 n/a n/a 4.0 39.3 n/a n/a 71 71
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a n/a 2.6 0.1 n/a n/a 4 4
Glycine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a 1 1
Histidine (g) 0.1 n/a n/a 0.3 0.0 n/a n/a 0 0
Iron (mg) 1.4 n/a n/a 0.3 0.1 n/a n/a 2 2
Isoleucine (g) 0.1 n/a n/a 0.7 0.0 n/a n/a 1 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.1 0.0 n/a n/a 1 1
Lysine (g) 0.1 n/a n/a 0.6 0.1 n/a n/a 1 1
Magnesium (mg) 45.9 n/a n/a 11.6 13.1 n/a n/a 71 71
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a n/a 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.1 n/a n/a 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 n/a n/a 3.8 0.0 n/a n/a 5 5
Niacin (mg) 2.6 n/a n/a 0.1 0.4 n/a n/a 3 3
Pantothenic acid (mg) 0.4 n/a n/a 0.1 0.3 n/a n/a 1 1
Phenylalanine (g) 0.2 n/a n/a 0.6 0.0 n/a n/a 1 1
Phosphorus (mg) 113.1 n/a n/a 204.6 18.3 n/a n/a 336 336
Polyunsaturated Fat (g) 0.3 n/a n/a 0.4 0.0 n/a n/a 1 1
Potassium (mg) 138.9 n/a n/a 43.9 237.1 n/a n/a 420 420
Proline (g) 0.4 n/a n/a 1.4 0.1 n/a n/a 2 2
Protein (g) 7.3 n/a n/a 12.8 1.2 n/a n/a 21 21
Retinol (mcg) 0.0 n/a n/a 100.6 0.0 n/a n/a 101 101
Riboflavin (mg) 0.1 n/a n/a 0.2 0.1 n/a n/a 0 0
Saturated Fat (g) 0.4 n/a n/a 7.6 0.0 n/a n/a 8 8
Selenium (mcg) 22.6 n/a n/a 9.8 0.7 n/a n/a 33 33
Serine (g) 0.2 n/a n/a 0.4 0.0 n/a n/a 1 1
Sodium (mg) 264.3 n/a n/a 362.4 0.0 n/a n/a 627 627
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 3.1 n/a n/a 0.6 12.2 n/a n/a 16 16
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0.6 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.3 n/a n/a 0.1 0.2 n/a n/a 1 1
Total Fat (g) 1.9 n/a n/a 12.9 0.2 n/a n/a 15 15
Tryptophan (g) 0.1 n/a n/a 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.6 0.0 n/a n/a 1 1
Valine (g) 0.2 n/a n/a 0.8 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 1.7 n/a n/a 390.7 294.8 n/a n/a 687 687
Vitamin A, RAE (mcg) 0.0 n/a n/a 103.5 14.4 n/a n/a 118 118
Vitamin B-12 (mcg) 0.0 n/a n/a 1.3 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 69.7 n/a n/a 70 70
Vitamin D (IU) 0.0 n/a n/a 9.2 0.0 n/a n/a 9 9
Water (g) 21.6 n/a n/a 28.9 113.6 n/a n/a 164 164
Zinc (mg) 1.0 n/a n/a 1.7 0.1 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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